Why Sugar Is Called The White Death

Posted: 09 May 2015 04:26 AM PDT

As good as it may taste, sugar is NOT your friend. It may feel like your friend when it comforts you (due to the beta-endorphin rush in your brain), but sugar is really
your ENEMY. Truth be told, regular consumption of sugary foods is one of the worst things that you can do for your health.

Modern scientific research has shown us, beyond a shadow of a doubt, that sugar in your food (in all its myriad forms) is taking a devastating toll on your health.

Take a look at the sugar consumption trends of the past 300 years:

In 1700, the average person consumed about 4 pounds of sugar per year.

In 1800, the average person consumed about 18 pounds of sugar per year.

In 1900, individual consumption had risen to 90 pounds of sugar per year.

In 2012, more than 50% of all Americans consume 1/2 pound of sugar per day translating to a whopping 180 pounds of sugar per year!

In 1890, only 3 people out of 100,000 had diabetes. In 2012, almost 8,000 out of every 100,000 people was diagnosed with diabetes!

The sugar rush has been targeted at our children. American children are consuming about 10 TIMES as much sugar as they were in 1900, especially in the form of
high fructose corn syrup (HFCS), which is the average Americans greatest source of calories! Highly addictive HFCS contains fructose and glucose, but they
are NOT bound together (as they are in table sugar) so the body doesnt need to break it down. Therefore, the fructose is absorbed immediately, going straight to the
liver, which turns it into fat (VLDL and triglycerides).

According to Dr. Joseph Mercola:

Fructose also tricks the body into gaining weight by fooling your metabolism (it turns off the appetite-control system). Fructose does not appropriately stimulate
insulin, which in turn does not suppress ghrelin (the hunger hormone) and doesnt stimulate leptin (the satiety hormone), which together result in your eating more
and developing insulin resistance. This process also suppresses the immune system.

But just because you avoid HFCS doesnt mean that youre in the clear. Excess intake of ALL processed sugars results in compromised immune function (decreasing
the white blood cells ability to destroy bacteria), obesity, and diabetes.

And if thats not enough, keep in mind that sugar is HIGHLY addictive! Thats right! Dr. Serge Ahmed of Bordeaux, France, has been working with rats and giving them
the choice between cocaine and sugar. Guess which one wins, time and again?

Thats right sugar!

It turns out that the sweet taste of sugar is more rewarding than the high of cocaine.

You see, sugar produces dopamine a happy, feel-good chemical in the brain. People get addicted to eating sugar, whereby they need it to feel normal and they
undergo withdrawal if they cut sugar from their diets. If they go cold turkey for a few days, their brain will begin to produce dopamine on its own, but the
discomfort of the withdrawal process keeps many sugar addicts trapped in their addiction.

Sugar is also cancers favorite food, due to the anaerobic respiratory mechanism exhibited by ALL cancer cells. And since half of the white sugar in the USA comes from
sugar beets, you should remember that most beets are now genetically modified. This another reason to stay away from the White Death isnt it?

I personally recommend that you avoid white sugar, brown sugar, agave, and all artificial sweeteners such as aspartame/AminoSweet, sucralose, and saccharin. If you
have a sweet tooth, its best to stick with 100% pure stevia, xylitol, raw honey, pure maple syrup, molasses, and coconut sugar. The bottom line: If you want to be
healthy, you MUST take control of your sugar intake so that it doesnt take control over you.

Ending The Sugar Confusion

It is easy to become confused by the various sugars and sweeteners, so here is a basic overview:

Saccharide = sugar

Glucose (aka dextrose or grape sugar), galactose (milk sugar), and fructose (fruit sugar) are all monosaccharides (i.e. single sugar molecules),
known as simple sugars. The primary difference between them is the way your body metabolizes them.

Glucose is the form of energy you were designed to run on. Every cell in your body uses glucose for energy.

High amounts of fructose are very damaging to the body if it isnt burned immediately for energy because it travels directly to the liver where its
converted to triglycerides (fats). Excess triglycerides increase insulin resistance (and insulin production), thus contributing to diabetes in a back door fashion.

The simple sugars can combine to form more complex sugars, like sucrose (table sugar) which is a disaccharide comprised of 50% glucose and 50%
fructose.

Refined white sugar (pure sucrose) is washed with a syrup solution, then with hot water, clarified (usually chemically) to remove impurities, decolorized,
concentrated, evaporated, re-boiled until crystals form, centrifuged again to separate, then dried. By this point, any remnants of natural goodness and
nutritional value have completely disappeared! Quite frankly, white sugar should be considered an industrial product rather than food.

Brown sugar is white sugar mixed with molasses.

Raw sugar is not really rawit has been cooked, and most of the minerals and vitamins are gone. But its probably a little better than refined white sugar
because it has a little of the molasses remaining.

Aspartame or AminoSweet is a neurotoxic rat poison need I say more?

Splenda (sucralose) is NOT a sugar, despite its deceptive marketing slogan, made from sugar. Its a chlorinated artificial sweetener in line with
aspartame, though not quite as harmful.

Honey is approximately 50% fructose, but in natural (raw and unpasteurized) form contains many health benefits. Buying honey that is local and
unpasteurized is best.

Stevia is an extremely sweet herb derived from the leaf of the South American stevia plant, which is completely safe (in its natural form.) Green stevia is
the whole plant, while white stevia is processed and can often contain other ingredients like natural flavors or dextrose a form of sugar. 100% green stevia in its
natural state is what you want.

Agave nectar is made from the agave plant, which is a cactus. Sounds natural, right? Like maple syrup from a tree, or honey from a beehive. Only it isnt.
Agave is HIGHLY processed while the end product does not even remotely resemble the original agave plant. Furthermore, agave is approximately 80% fructose
(much higher than honey and maple syrup).

HFCS high fructose corn syrup is 55% fructose and 45% glucose. It is mostly genetically modified. Stay away!

Rapadura is the pure juice extracted from the sugar cane (using a press), which is then evaporated over low heat, whilst being stirred with paddles, then
sieve ground to produce a grainy sugar. It has not been cooked at high heats or spun to change it into crystals, and the molasses is maintained in the sugar.
Sucanat is the USA trade name for Rapadura.

Coconut sugar is made from the sweet watery sap that drips from the cut flower buds of the coconut palm. It has a low glycemic index (GI) and is rich in
amino acids. It is typically less than 10% fructose, with sucrose being the primary component.

Xylitol is a sweetener known as a sugar alcohol (or polyol). Sugar alcohols are neither sugars nor alcohols they are carbohydrates (with structures that
happen to resemble sugar and alcohol). Xylitol is extracted from birch cellulose. Unlike sugar, Xylitol is slowly absorbed, does not cause a rapid blood sugar
increase, and does not require an immediate insulin response from the body to be metabolized. Moreover, many studies have shown that it actually helps prevent
dental cavities, ear infections and some evidence suggests that it helps prevent gum disease because Xylitol is an anti-bacterial