Di s Nutrition / Food Log

Week of: April 24, 2010 Meal Water 8oz svgs
(highlight)

Saturday 1 2 3 4 5 6 7 8 9 10
Med Bagel - 5 pts 1 T Cr Cheese - 1 pt Coffee 0 pts 2 T Half& Half 1pt ½ c Egg Whites 1 pt Total Points = 8 pts ½ c FiberOne Cottage Cheese 1 pt 1 T All-Fruit Jam 1 pt Total Points = 2 pts Subway Veggie Flatbread w/oil 5 pts Baked Lays 2 pts Coke Zero 0 pts Total Points = 7 pts Gloria Jean s Small Ice Cappuccino 4 pts

Sunday 1 2 3 4 5 6 7 8 9 10
Med Bagel - 5 pts 1 T Cr Cheese - 1 pt Coffee 0 pts 2 T Half& Half 1pt ½ c Egg Whites 1 pt Tomato 0 pts Total Points = 8 pts

Monday 1 2 3 4 5 6 7 8 9 10
2 Lfat Waffles 2 pts 2 Veggie Sausage 1pt ½ T light butter .5 pt 2 T sfree syrup - .5 pt 2 T Half& Half 1pt Total Points = 5 pts 1 Nonfat Yogurt - 2 pt 2 sm clementines 1pt Total Points = 3 pts Lt hamburg roll 1 pt Southwest Veggie Patty 2 pts 2 Pierogies 2 pts Total Points = 5 pts 1 c gr tomatoes 0 pt 1 laugh cow chz 1 pt

Tuesday 1 2 3 4 5 6 7 8 9 10
2 T Half& Half 1pt ½ c Egg Whites 1 pt ½ c Veggies 0 pts 1 laugh cow chz 1 pt 3 slices bacon 1 pt 1 pc FOne Bread 1pt Total Points = 5 pts 1 Nonfat Yogurt - 2 pt 2 sm clementines 1pt Total Points = 3 pts Lem Pork Chop 3 pt ½ c mashed 2 pts 1 c steam veggie 0 pt Total Points = 5 pts 1 c gr tomatoes 0 pt 1 laugh cow chz 1 pt 1 oz Cinnamon Almonds 2 pts Total Points = 3 pts 2 Chicken Italian Sausages 3 pts ½ c white rice 2 pts 1 C Mixed Veggie 1pt ½ c baked beans 1 pt Tomatos w/oil 1 pt Total Points = 8 pts Coffee 0 pts 2 T Half& Half 1pt 90 cal Fiber1 Bar 1 pt Total Points = 2 pts

Wednesday 1 2 3 4 5 6 7 8 9 10
2 T Half& Half 1pt ½ c Egg Whites 1 pt ½ c Veggies 0 pts 1 laugh cow chz 1 pt 3 slices bacon 1 pt 1 pc FOne Bread 1pt Total Points = 5 pts 1 Nonfat Yogurt - 2 pt 2 sm clementines 1pt Sfree Cookies 1 pt Total Points = 4 pts 1 Chix Sausage 2pt½ c white rice 2 pts ½ c baked beans 1 pt Total Points = 5 pts 1 c gr tomatoes 0 pt 1 c blackberries 1 pt 90 cal Fiber1 Bar 1 pt Total Points = 2 pts Peanut Butter Chicken & Noodles 6 pts 1 C Mixed Veggie 0pt 2 c Mixed Salad 0 pts 1 T Gd Seasons 2 pts Total Points = 8 pts Decaf Coffee 0 pts 2 T Half& Half 1pt Sfree Cookies 1 pt Total Points = 2 pts

Thursday 1 2 3 4 5 6 7 8 9 10
2 T Half& Half 1pt ½ c Egg Whites 1 pt ½ c Veggies 0 pts 1 laugh cow chz 1 pt 3 slices bacon 1 pt 1 pc Bread w/btr 2pts Total Points = 6 pts 1 Nonfat Yogurt - 2 pt 2 sm clementines 1pt Sfree Cookies 1 pt Total Points = 4 pts Peanut Butter Chicken & Noodles 5 pts 1 C Mixed Veggie 0pt Total Points = 5 pts 1 bag Jolly Time Kettle Corn 1 pt

Friday 1 2 3 4 5 6 7 8 9 10
2 Lfat Waffles 2 pts 2 Veggie Sausage 1pt ½ T light butter .5 pt 2 T sfree syrup - .5 pt 2 T Half& Half 1pt Espresso w/milk 1 pt Total Points = 5 pts 1 Protein Shake - 2 pt 2 sm clementines 1pt 1 Tomato 0 pt Total Points = 3 pts Peanut Butter Chicken & Noodles 5 pts 1 Tomato 0 pt 1 Tsp Olive Oil 1pt Total Points = 6 pts 1 String Cheese 1 pt 1 Sugafree Pudding 1pt Total Points =2 pt 2 Chick Sausages 3 pt 2 T Half& Half 1pt ½ c Egg Whites 1 pt ½ c Veggies 0 pts 1 pc Bread w/btr 4pts 1 laugh cow chz 1 pt Total Points = 10 pts

Breakfast

Morning Snack

Lunch

BLT Sandwich 5 pts ½ c baked beans 1 pt Cup Tea w/Milk 1 pt Tomato, Sliced 0 pt Total Points = 7 pts

Midday Snack

Dinner

Total Points = 4 pts Roasted Chicken Thighs 4 oz 4 pts 2 Pierogies 2 pts 2 c Mixed Salad 0 pts 1 T Gd Seasons 2 pts Total Points =8 pts Cup Coffee 0 pts 2 T Half& Half 1pt Sfree Cookies 1 pt Total Points = 2 pts

2 slices pizza 8 pts (w/mushrooms) 2 c Mixed Salad 0 pts 1 T Gd Seasons 2 pts

Late Night Snack Total Daily WW Pts

Total Points =10 pts Coffee 0 pts 2 T Half& Half 1pt Sfree Cookies 1 pt Total Points = 2 pts

Total Points = 1 pts Lemon Parsley Pork Chop 4oz 5 pts ½ c mashed 2 pts 2 c Mixed Salad 0 pts 1 T Gd Seasons 2 pts 1 c steam veggie 0 pt Total Points = 9 pts Coffee 0 pts 2 T Half& Half 1pt 100 Cal Hostess 1 pt Total Points = 2 pts

Total Points = 1 pt 2 Chicken Italian Sausages 3 pts ½ c mashed pot 2 pts 1 C Mixed Veggie 1pt 2 c Mixed Salad 0 pts 1 T Gd Seasons 2 pts Total Points = 8 pts Decaf Coffee 0 pts 2 T Half& Half 1pt Sfree Cookies 1 pt Total Points = 2 pts

31
Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3

27
Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3

25
Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3

26
Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3

26
Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3

26
Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3

26
Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3

Balancing Your Food Groups (highlight qty of servings eaten)

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