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Day2Recipe:CleanEatingPlan
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Day2Recipe:CleanEatingPlan
Jan220168:40am
http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay2Recipes39388557/print
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9/4/2016
Day2Recipe:CleanEatingPlan
Breakfast:HotBrownRiceCerealWithPecansandHalfaPear
Note:Thisquickbreakfastusestheleftovercoconutbrownricefromyesterday'sdinnertoprovideawholegraincerealbase.
[1]
C&JNutrition[2]
HotBrownRice&ToastedPecanCereal
Ingredients
3/4cupcookedbrownbasmaticoconutrice
1/2cupwarmedunsweetenedalmondmilk
1/2pear,sliced
2tablespoonschoppedpecans
Dashofpowderedginger
Directions
1.Placethebrownriceinabowl,andpourthewarmmilkovertop.
2.Sprinkleonadashofpowderedginger.
3.Layerontheslicedpear,followbythechoppedpecans.
Calories:331.7
Protein:6.33grams
Carbohydrate:53.1grams
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9/4/2016
Day2Recipe:CleanEatingPlan
DietaryFiber:8.164grams
TotalSugars:11.1grams
TotalFat:14.2grams
SaturatedFat:1.1grams
Information
Category
Breakfast/Brunch
Average(votes):
Printrecipe
[2]
Lunch:ChickpeaCoconutCurryandHalfaPear
Note:Eatoneservingofleftoverchickpeacoconutcurryoveroneservingofcoconutbrownricewiththeotherhalfofthepear,sliced.
Dinner:ChickenChiliandKaleCucumberChoppedSalad
Note:Eat1/6oftherecipewiththesidesalad.Refrigerate1/6oftherecipeforlunchondaythreefreezetheremaining2/3oftherecipe.
[3]
FromLizzieFuhr,FitSugar
SpicyChickenChili
Ingredients
1tablespooncanolaoil
1cupchoppedredonion
1cupchoppedgreenpepper
2clovesgarlic,finelychopped
2jalapeos,thinlysliced
11/2poundsgroundchicken
1/4cupchilipowder
2cupscannedcrushedtomatoes
1tablespoonchickenstock
1tablespoonbrownsugar
1tablespoonapplecidervinegar
1tablespoonhotsauce
1tablespoonsalt
2cansdarkredkidneybeans,drained
Togarnish:(optional)
Cilantro
Directions
1.InalargeDutchoven,heatcanolaoiloverhighheat.Addonion,pepper,jalapeos,andgarlic.Cookovermediumheatuntiltheonionistender(aboutfiveminutes.)
2.Addchickencook,stirringtobreakuplumpsuntilthechickenlosesitspinkcolor(aboutfiveminutes).Stirinchilipowder,andcookoneminute.
3.Stirintomatoes,broth,sugar,vinegar,hotsauce,andsalt.Reduceheattolowcoverandsimmer,stirringoftenuntilthechiliisthickened(about45minutes.)
4.Stirinbeans,cookuntilheatedthrough,about15minutes.Uncoverforthelast15minutesofcooking.
5.Topwithgarnishofyourchoice,andenjoy!
Serves7.
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9/4/2016
Day2Recipe:CleanEatingPlan
Source:CalorieCount[4]
Information
Category
MainDishes
Cuisine
NorthAmerican
Average(votes):
Printrecipe
[4]
[5]
C&JNutrition[6]
KaleCucumberChoppedSalad
Ingredients
1cupchoppedkale
1/2cupslicedcucumber
1/4cupchoppedcelery
1/4cuprinsedanddrainedcannedwhitebeans
1teaspoonoliveoil
2teaspoonsbalsamicvinegar
Pinchofseasalt
Directions
1.Whisktogethertheoil,vinegar,andsalt.
2.Drizzleoveralltheotheringredients,andtosstocoat.
Calories:163.5
Protein:8.207grams
Carbohydrate:22.8grams
DietaryFiber:5.38grams
TotalSugars:2.352grams
TotalFat:5.414grams
SaturatedFat:.746gram
Information
Category
MainDishes
Average(votes):
Printrecipe
[6]
Snack:BananaSmoothieMuffin
Note:Eatonemuffinleftoverfromdayone.
Treat:PecanStuffedDates
Makeasmallslit,lengthwise,inbothofthedatesinsert1teaspoonchoppedpecansintoeachdate.
Calories:159.1
Protein:1.478grams
Carbohydrate:36.5grams
DietaryFiber:3.484grams
TotalSugars:32grams
TotalFat:2.68grams
SaturatedFat:.245gram
JoinourcommunityandsharepicsofyourmealsonInstagram[7]withthehashtag#PSCleanEats.
SourceURL
http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay2Recipes39388557
Links:
[1]http://www.popsugar.com/fitness/node/39495963/edit
[2]http://www.cjnutrition.com/
[3]http://www.popsugar.com/fitness/node/26278263/edit
[4]http://caloriecount.about.com/spicychickenchilireciper1225104
[5]http://www.popsugar.com/fitness/node/39496042/edit
[6]http://www.cjnutrition.com/
[7]http://www.popsugar.com/fitness/JoinCommunityShareYourExperiencePSCleanEats39426245
20052016POPSUGARInc.
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