You are on page 1of 4

9/4/2016

Day2Recipe:CleanEatingPlan

POPSUGARCelebrity

Day2Recipe:CleanEatingPlan
Jan220168:40am

http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay2Recipes39388557/print

1/4

9/4/2016

Day2Recipe:CleanEatingPlan

Breakfast:HotBrownRiceCerealWithPecansandHalfaPear
Note:Thisquickbreakfastusestheleftovercoconutbrownricefromyesterday'sdinnertoprovideawholegraincerealbase.
[1]
C&JNutrition[2]

HotBrownRice&ToastedPecanCereal
Ingredients
3/4cupcookedbrownbasmaticoconutrice
1/2cupwarmedunsweetenedalmondmilk
1/2pear,sliced
2tablespoonschoppedpecans
Dashofpowderedginger

Directions
1.Placethebrownriceinabowl,andpourthewarmmilkovertop.
2.Sprinkleonadashofpowderedginger.
3.Layerontheslicedpear,followbythechoppedpecans.
Calories:331.7
Protein:6.33grams
Carbohydrate:53.1grams

http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay2Recipes39388557/print

2/4

9/4/2016

Day2Recipe:CleanEatingPlan

DietaryFiber:8.164grams
TotalSugars:11.1grams
TotalFat:14.2grams
SaturatedFat:1.1grams

Information
Category
Breakfast/Brunch
Average(votes):
Printrecipe
[2]

Lunch:ChickpeaCoconutCurryandHalfaPear
Note:Eatoneservingofleftoverchickpeacoconutcurryoveroneservingofcoconutbrownricewiththeotherhalfofthepear,sliced.

Dinner:ChickenChiliandKaleCucumberChoppedSalad
Note:Eat1/6oftherecipewiththesidesalad.Refrigerate1/6oftherecipeforlunchondaythreefreezetheremaining2/3oftherecipe.

[3]
FromLizzieFuhr,FitSugar

SpicyChickenChili

Ingredients
1tablespooncanolaoil
1cupchoppedredonion
1cupchoppedgreenpepper
2clovesgarlic,finelychopped
2jalapeos,thinlysliced
11/2poundsgroundchicken
1/4cupchilipowder
2cupscannedcrushedtomatoes
1tablespoonchickenstock
1tablespoonbrownsugar
1tablespoonapplecidervinegar
1tablespoonhotsauce
1tablespoonsalt
2cansdarkredkidneybeans,drained
Togarnish:(optional)
Cilantro

Directions
1.InalargeDutchoven,heatcanolaoiloverhighheat.Addonion,pepper,jalapeos,andgarlic.Cookovermediumheatuntiltheonionistender(aboutfiveminutes.)
2.Addchickencook,stirringtobreakuplumpsuntilthechickenlosesitspinkcolor(aboutfiveminutes).Stirinchilipowder,andcookoneminute.
3.Stirintomatoes,broth,sugar,vinegar,hotsauce,andsalt.Reduceheattolowcoverandsimmer,stirringoftenuntilthechiliisthickened(about45minutes.)
4.Stirinbeans,cookuntilheatedthrough,about15minutes.Uncoverforthelast15minutesofcooking.
5.Topwithgarnishofyourchoice,andenjoy!
Serves7.

http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay2Recipes39388557/print

3/4

9/4/2016

Day2Recipe:CleanEatingPlan

Source:CalorieCount[4]

Information
Category
MainDishes
Cuisine
NorthAmerican
Average(votes):
Printrecipe
[4]
[5]
C&JNutrition[6]

KaleCucumberChoppedSalad
Ingredients
1cupchoppedkale
1/2cupslicedcucumber
1/4cupchoppedcelery
1/4cuprinsedanddrainedcannedwhitebeans
1teaspoonoliveoil
2teaspoonsbalsamicvinegar
Pinchofseasalt

Directions
1.Whisktogethertheoil,vinegar,andsalt.
2.Drizzleoveralltheotheringredients,andtosstocoat.
Calories:163.5
Protein:8.207grams
Carbohydrate:22.8grams
DietaryFiber:5.38grams
TotalSugars:2.352grams
TotalFat:5.414grams
SaturatedFat:.746gram

Information
Category
MainDishes
Average(votes):
Printrecipe
[6]

Snack:BananaSmoothieMuffin
Note:Eatonemuffinleftoverfromdayone.

Treat:PecanStuffedDates
Makeasmallslit,lengthwise,inbothofthedatesinsert1teaspoonchoppedpecansintoeachdate.
Calories:159.1
Protein:1.478grams
Carbohydrate:36.5grams
DietaryFiber:3.484grams
TotalSugars:32grams
TotalFat:2.68grams
SaturatedFat:.245gram
JoinourcommunityandsharepicsofyourmealsonInstagram[7]withthehashtag#PSCleanEats.
SourceURL
http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay2Recipes39388557
Links:
[1]http://www.popsugar.com/fitness/node/39495963/edit
[2]http://www.cjnutrition.com/
[3]http://www.popsugar.com/fitness/node/26278263/edit
[4]http://caloriecount.about.com/spicychickenchilireciper1225104
[5]http://www.popsugar.com/fitness/node/39496042/edit
[6]http://www.cjnutrition.com/
[7]http://www.popsugar.com/fitness/JoinCommunityShareYourExperiencePSCleanEats39426245
20052016POPSUGARInc.

http://www.popsugar.com/fitness/2WeekCleanEatingPlanDay2Recipes39388557/print

4/4

You might also like