Baked Chile Rellenos Recipe

Submitted by Biggest Diabetic Loser (

Makes 2 serving (each serving: 276 calories, 13.5 fat, 22 carbs, 1.1 fiber and 15 protein)

Ingredients 2 poblano peppers 2 ounce pepper jack cheese 1/3 cup fat free half and half 2 eggs 1/4 teaspoon baking powder 1/4 teaspoon salt 1/4 cup flour ½ cup prepared salsa 2 ounces cooked chicken breast Directions 1. Grill peppers until charred. Cool and remove black parts. Cut only one side open, remove seeds - fill with 1/2 ounce cheese and 1 ounce chicken and roll up, put in a casserole dish face down. 2. Mix half and half through salsa and pour over peppers. Top with remaining 1 ounce cheese. Bake at 350 for 30-35 minutes.

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