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Nutrition Requirement Calculator

Estimated Daily Energy Requirements


Resting Energy
Expenditure
Select Gender

Select
Weight (lbs)

Select Age

(kcal)

Gender

Weight

Result

Age

Carb (g)

Lower

Ideal

Upper

Select Physical
Activity Level (PAL)
Factor

Select
Environmental
Activity Factor

Total Energy
Needs (kcal)

Activity Level

Condition

Result

Carb (g)

Lower

Ideal

Upper

General Activity Key


Resting - Sedentary
Very Light - Seated and standing activities, driving, playing cards
Light - Walking, carpentry, sailing, playing ping-pong or pool, golf
Moderate - Carrying a load, jogging, light swimming, biking, calisthenics, scuba diving
Heavy - Walking uphill with a load, rowing, digging, climbing, basketball, running, obstacle course
Exceptional - Running/swimming races, cycling uphill, carrying very heavy loads, hard rowing

Protein (g)

Fat (g)

Protein (g)

Fat (g)