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Yoga Se Pet Kam Karne Ke Upay

Hindi Mein: Wajan Kam Kare
Yoga Se Pet Kam Karne Ke Upay: Weight loss karne ke liye acha khana paan
aur sahi tarike se excersise sab se jaruri hai. Excersise karne ke sath sath aap
kuch aise yoga aasan bhi kar sakte hai jo pet kam karne aur wajan
ghatane mein laabhdayak hai. Agar aap ye leekh padh rahe hai to aap yoga ke
fayde jante hi honge. Agar aap niyamit roop se yoga kare to aap bhavishay
mein hone wali bimariyo se door reh sakenge aur agar aap kisi bimari se
pareshan hai to yoga use thik karne mein bhi bhut madad karta hai.

Is article mein hum aap ko baba ramdev dawara bataye gaye kuch aise
yogaasan batayenge jo aap ko teji se vajan ghatane aur pet ki charbi ghatne
mein madad karenge. Agar aapke ghutno aur kamar mein dard hai ya fir aap
high blood pressure ki bimari se pareshaan hai to aap ye aasan kisi yoga guru
ki nigrani mein kare.

Kapalbhati Yoga Aasan
Pranayam mein kapalbhati sabse kaargaar maana jaata hai. Ye teji se ki jaane
wali kriya hai. Mastishak ke aagr bhaag ko kapaal kehte hai aur bhati ka
matlab jyoti hota hai. Kapalbhati yoga se pet kam karne aur weight loss
karne mein ramban ka kaam karta hai.

Yog Vidhi:
1. Kapalbhati karne ke liye aap shaant aur khule vatavaran mein baith kar
saanso ko baahar chodne ki kriya ko kare.
2. Saanso ko bahar chodne ya fenkte samay pet ko andar ki or dhakka
dena hota.
3. Dhyaan rakhe ki saans andar nahi lena hai kyunki is pranayam ko
karne mein saans apne aap hi andar ko chali jaati hai.
Kapalbhati Yoga Ke Fayde:
1. Kapalbhati yoga se wajan kam hota hai aur pet ki charbi ko kam karne
mein ye aasan bhut faydemand hai.
2. Chehre ki jhuriya aur aankho ke niche ke kaalepan door karke chehre ki
chamak fir se lautane mein kapalbhati parnayam madad karta hai.
3. Ye aasan har roj karne se gas, kabj aur acidity ki samasya door hoti hai.

4. Ye aasan hamare shareer aur man ke saare nakaraatmak vichaar door
kar deta hai.
5. Kapalbhati hamari yaadashat (memory power) badhane mein bhut
madad karta hai.
6. Ye aasaan kaph khatam karta hai aur sath hi gale ko aur saans lene wali
nail ko bhi achi tarah saaf ho jaati hai.
7. Rakt dhamani ki karya shamta badhati hai aur badha hua cholesterol
ko kam karne mein madad hoti hai.
Saavdhaaniyaa:



Kapalbhati subah ke samay khaali pet kare aur ho sake to pet saaf hone
ke baad hi karna chahiye.
Agar aapne khana khaa liya hai to, kapalbhat khane ke kam se kam 5
ghante baad hi kare.
Kapalbhati karne ke baad 30 minute tak kuch na khaye chahe to thoda
paani le sakte hai.
Garbhwati mahila, gaistrik alasar, epilepsy aur harniya ke mareej is
kriya ko na kare.

Setu Bandha Yoga Aasan (Bridge Pose)

1. Setu bandha yog aasan karne ke liye peeth ke bal leet jaye. Ab apne
ghutano ko mod kar talavo ko achi tarah se zameen par tikaye.
2. Iske baad shareer ke dono taraf baaho ko jameen se laga kar rakhe. Ab
is avastha mein hatheliyaa zameen par tiki honi chahiye, aur saans

chhodte hue reedh ki haddiyo ko kheche aur kamar ko zameen ki or
dhere se dabaye.
3. Ab gahari saans lete hue pairo ko zameen ki or dabaye aur pedu ko jitna
ho sake upar ki or uthaye.Ab jitna ho sake isi position mein 30 second se
1 minute tak bane rahe. Fir saans chodte hue dhere dhere saamaanay
avastha mein laut aaye.
Setu Bandha Yog Aasan ke Fayde:


Setu bandha yogaasan karne se kamar aur reedh ki haddiyo ko seedha
banaye rakhne mein madad milti hai aur kamar mein takat aati hai.
Is yog mudra se merudand lacheela hota hai aur saath hi gardan se
tanaav bhi door hota hai.
Setu bandha yoga se pet kam karne aur pet ki maanspeshiyo aur
janghao ko majbut banane ke liye bhi achchha hota hai.

Yoga Mein Saavdhaniya:

Setu bandha aasan ka abhyaas high blood pressure (uchh raktchaap) ke
peedit rogiyo ko nahi karna chaahiye.

Anulom Vilom Pranayam

1. Anulom vilom karne ke liye apni legs cross karke baith jaiye aur apne
haatho ko ghutno par rakhe.

2. Ab apne baye haath ke anguthe se apni ek taraf ki naak band kare aur
dusri taraf se gehri saans le. Ab usi haath ke anguthe se dusri taraf ka n
aak band kare aur pahle wali naak se saan chode.
3. Anulom vilom ke is pranayam ko 10 se 12 baar jarur kare.
Anulom Vilom Ke Fayde

Anulom Vilom Pranayam ko naadi shodhan pranayam bhi kehte hai aur
ye aasan body mein blood ka circulation thik karta hai aur is yoga se pet
kam hota hai aur jisse aasani se weight loss hota hai kyuki isse sabse
pehle pet ki charbi ghatni shuru hoti hai.

Balasan Yoga Se Pet Kam Karne Ke Upay

1. Is aasan ko karne ke liye sab se pehle apne ghutano ke bal baith jaye
dhyaan rahe ki aap ka sara vajan aediyo par aaye. Ab gehri saans lete
hue aage ki aur jhuke.
2. Is position mein aapki chaati aapki jhango ko chuni chahiye aur sir farsh
par lagna chahiye.
3. Ab kuch der isi position mein rehne ke baad wapis upar aaye aur is kirya
ko 5 se 7 baar dohraye.
Balasan Yoga Ke Laabh


Ye aasan motapa kam karne ke liye bhut acha hai. Is balasan karne se
pet ki manspeshiya majbuti hoti hai aur vajan kam hota hai.
Agar aapko apna pet andar karna hai to balasan ko 5 se 10 minute har
roj kare.

Yoga Cycling Se Motapa Kam Kaise Kare

1. Is yoga ko karne ke liye peeth ke bal seedha leet jaye aur apne dono
pairo ko upar uthaye.
2. Jis tarah se aap cycle ko padal marate hai thik usi tarah aapko apne
pairo ko ghumana hai.
3. Pehle kuch deer sidha fir ulti direction mein pairo ko ghumaye.
Yoga Cycling Ke Fayde

Motapa kam karne meinaur pet kam karne mein yoga cycling sab se jada
fayda karta hai. Ye yoga karne se wajan kam hota hai aur pairo ki chabi
ghatati hai.
Motapa Kam Karne ke Upay

Naukasana Yoga Se Weight Loss Kaise Kare

1. Is aasan ko karne ke liye sabse pehle normal tarike se peeth ke bal leet
jaye.Iske baad apni edi-panje milate hue dono haath kamar se sata kar
rakhe.
2. Fir hatheliyo ko jameen par rakh kar gardan ko seedhia kare. Iske baad
ab dono pair, gardan aur haatho ko dheere-dheere samanantar kram
mein ek saath upar ki or uthaye, is position mein pure shareer ka wajan
nitamb ke upar aana chaahiye.
3. Aap is position mein 30 se 40 second tak rukne ka prayaas kare. Ab iske
baad dheere dheere pehle wali position mein aakar shavaasan ki avastha
mein leet jaye. Naukaasan ko apani suvidhanusar 4 se 5 baar kare.
Naukasana Yog Ke Laabh:
1. Ye aasan paachan kirya, chhoti aur badi aant mein fayda pahunchata
hai.
2. Naukaasan yoga se pet kam karne aur motapa kam karne mein bhut
laabhdayak sabit hota hai.
3. Ye aasan harniya rog mein bhi laabhdayak mana gaya hai.
Saavdhaaniyaan:


Naukasana un logo ko nahi karana chahiye jinhe slip disk ki shikayat
ho.
Merudand mein kadapan ya fir pet sambandhi gambhir rog ho to ye
aasaan na kare.
Ye yogasan garbhwati (pregnant) mahilao ko nhi karna chahiye.

Aagar aap apna vajan ghatane aur pet kam karne ke liye serious hai to baba
ramdev weight loss yoga aasano ko har roj aadhe se ek ghante tak kare. Agar
aap weight loss diet plan ko bhi follow karte hai aur sath mein ye sabhi aasan
karte hai to aap ko ek mahine mein hi motapa kam karne mein fayda milna
shuru ho jayega.

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