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Contents

A Note to Readers
Foreword

15

17

1

Bulging with Basics: Introducing 20-Rep Squats

2

The Master Exercise in Perspective: A Brief History of
Squats
27

3

Your Program
39
The Basic Exercises
General Points
58
Workout Schedules

39
64

4

The Other Factors: Diet, Rest, and Attitude
Diet
69
Supplements
74
Rest
75
Attitude
77

5

The Finer Points
79
Medium-Tech Options for Squatting
Goals: Body weight, Size, and Strength
Record Keeping
86
Getting Psyched
89

Afterword

95

References

97

Index

105

21

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82

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