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Table Of Contents

Class Rules..PAGE 2
ConsequencesPAGE 3
Time-Out Signs.PAGE 4-7
Teaching SignsPAGE 8-29
Circuit Training..PAGE10-17
Animal Walks..PAGE 18-25
Four Corners Movement.PAGE 26-29

Parent NewsletterPAGE 30-31


Lesson Plan..32

1.

CLASS RULES

R
e
s
p

ect teachers, peers, and


equipment.
2. Be Prepared: wear proper footwear,
clothing, attire, and keep your hair out of
your face for safety.
3. Encourage yourself as well as your peers
to participate
4. Watch and listen when the teacher is
giving instructions.
5. Be a team player and always try your best.

CONSEQUENCES
2

1. First Offense
- Verbal Warning (read the classroom
rules)
2. Second Offense
- Time out (go to the time out sign, be
excluded from group games for the
day)
- Reflect on your behavior
3. Third Offense
- Sent to the office and call home.

Teaching Signs
7

Instructor Idalia Acosta

Circuit training
8

Animal Walks

Four Corner Movements

Circuit training
9

Jumping Jacks

Circuit training

10

PUSH UPS
Circuit training
11

SQUATS
12

Circuit training

PLANK

13

Circuit training

14

ABDOMINAL CRUNCH
Circuit training

WALL SIT
15

Circuit training

16

LUNGES
17

Circuit training

HIGH KNEES RUNNING


IN PLACE

18

Animal Walks

CRAB WALK
19

Animal Walks

BEAR CRAWL
20

Animal Walks

PENGUIN WALK
21

Animal Walks

22

SNAKE
CRAWL
Animal Walks

23

ELEPHANT WALK
Animal Walks

24

DONKEY KICK
Animal Walks
25

HORSE GALLOP
26

Animal Walks

GRASSHOPPER
WALK
27

Four Corner Movements

Seated straight Leg


Raise

28

Four Corner Movements

29

Four Corner Movements

SIDE LUNGE

30

BRIDGE EXERCISE
Four Corner Movements
31

SUPERMAN EXERCISE

32