Professional Documents
Culture Documents
Beginning with: May 11th
Meal Tuesday Wednesday Thursday Friday Saturday Sunday Monday
Water 8oz svgs 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
(highlight) 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10
2 T Half n Half – 1 pt ½ C Skim Milk – 1 pt ½ C Skim Milk – 1 pt Dunkin Iced Coff – 2 pt 2T Half n Half – 1 pt
½ C Egg Whites – 1 pt ½ C Egg Whites – 1 pt ½ C Egg Whites – 1 pt Light Eng Muffin – 1pt 1 C Coffee – 0 pt
3 Pc Bacon – 1 pt 3 Pc Bacon – 1 pt 3 Pc Bacon – 1 pt ½ C Egg Whites – 1 pt French Toast – 4 pt
1 Pc Lt Cheese – 1pt 1 Pc Lt Cheese – 1pt 1 Pc Lt Cheese – 1pt 1 T Light Butter – 1 pt Sugar‐free syrup – 0 pt
Breakfast Light English Muffin – Light Eng Muffin – 1pt Light Eng Muffin – 1pt 2 Clementine – 1 pt 3 Pc Bacon – 1 pt
1pt G Pppers/Onions – 0pt G Pppers/Onions – 0pt
Total Points = 5 pts Total Points = 5 pts Total Points = 5 pts Total Points = 6 pts Total Points = 6 pts Total Points = pts Total Points = pts
Espresso w/Milk – 1 pt Dunkin Iced Coff – 2 pt Dunkin Iced Coff – 2 pt Vitamuffin – 1 pt Dunkin Iced Coff – 2 pt
2 Clementine – 1pt Vitamuffin – 1 pt Apricots – 1 pt
Morning Snack 1 C Strawberries ‐1pt Lt String Cheese – 1pt Lt String Cheese – 1 pt
Total Points = 3 pts Total Points = 4 pts Total Points = 2 pts Total Points = 3 pts Total Points = 2 pts Total Points = pts Total Points = pts
1 C Carrots – 0 pts ShakeBake Chix – 3pt Cuban Sandwich – 4 pt Tom Salad /oil – 1 pt Subway Veggie
Italian Roll – 3 pt ½ C Mashed – 2pt 1 C Carrots – 0 pts Ham Sandwich – 4 pt Flatbread – 5 pts
Roast Pork & Cheese – Tom Salad /oil – 1 pt 1 C Strawberries – 1 pt ½ bag Baked Lays – 1
Lunch 2 pt 1 C Carrots – 0 pts Lt String Cheese – 1 pt pt
Total Points = 5 pts Total Points = 6 pts Total Points = 6 pts Total Points = 5 pts Total Points = 6 pts Total Points = pts Total Points = pts
NF Greek Yog’t – 2 pts 1 C Sauerkraut – 0 pt Vitamuffin – 1 pt Greek Yogurt – 2 pts Dunkin Iced Tea – 0 pt
Vitamuffin – 1 pt 1 FF Hot Dog ‐ 1 pt ½ Cott Cheese – 1 pt Steamed Broccoli – 0
Midday 1 T All Fruit – 1 pt pt
Snack Total Points = 3 pts Total Points = 1 pts Total Points = 3 pts Total Points = 2 pts Total Points = 0 pts Total Points = pts Total Points = pts
Shake N Bake Chicken Cuban Sandwich – 5 pt 1 C Broccoli – 0 pts Pork Chop – 4 pt Boca Burger – 2 pt
– 5 pts ½ C Mashed – 2 pts 1.5 C Salad – 0 pts 2 Pierogies – 2.5 pt Hamburger Roll – 2 pt
½ Mash Potato – 2 pts 1.5 C Salad – 0 pts 1T F Free Ranch – 1 pt 1 C Broccoli – 0 pt 3 oz Baked Fries – 3 pt
Dinner Tomato Salad w/oil – 1T F Free Ranch – 1 pt 2 Slices Pizza ‐ 8 ½ tsp Olive Oil ‐ .5 pt 1.5 C Salad – 0 pts
1 pt 1 T Good Seasons – 2
pt
Total Points = 8 pts Total Points = 8 pts Total Points = 9 pts Total Points = 7 pts Total Points = 9 pts Total Points = pts Total Points = pts
Late Night Vitamuffin – 1 pt 2T Half n Half – 1 pt Dunkin Iced Coff – 2 pt 2T Half n Half – 1 pt Espresso w/Milk – 1pt
½ Skim Milk – 1 pt Coffee – 0 pts Maple Donut – 5 pt Animal Crackers – 2 Animal Crackers – 2 pt
Snack Vitamuffin – 1 pt pts
Total Points = 2 pts Total Points = 2 pts Total Points = 7 pts Total Points = 3 pts Total Points = 3 pts Total Points = pts Total Points = pts
Total Daily 26 26 32 26 26
WW Pts
Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings: Dairy Servings:
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins: Lean Proteins:
Balancing Your
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
Food Groups
Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies: Fruits/Veggies:
(highlight qty of 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
servings eaten) Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil: Good Fats/Oil:
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3