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(pillows and down coats). Dead cockroaches are also known to produce a dust which can bring on an attack. House plants may contain mold spores. Keep the bathroom clean of mold, also under the sinks.

• Eliminate things from the house which harbor dust: carpets, venetian blinds, draperies, etc. Washable cotton curtains are all right. Avoid the use of electric fans; they stir up dust.

• Practice "sleep breathing." This is done by breathing slower and deeper than normal, with a three second pause at the top of the inspiration and at the end of the expiration.

—Important: Also see "Hay Fever" and "Allergies."

HYDRO—Neutral Bath at bedtime, Hot Abdominal Pack, copious water drinking, Enema before retiring, graduated Cold Baths, Renal Douche. Cold Colonic daily in cases of toxemia with dilated colon. Correct any existing stomach disturbance. If skin is inactive, give sweating process, followed by a cold bath of an appropriate form.

—Also see "Asthma—2."

ENCOURAGEMENT—All who have been born into the heavenly family are, in a special sense, the brethren of our Lord. The love of Christ binds together the members of His family; and wherever that love is manifested, souls are encouraged and helped.

ASTHMA—2 (Nocturnal Asthma) (J.H. Kellogg, M.D., Formulas)

GENERAL TREATMENT—Neutral Bath at bedtime; Hot Abdominal Pack; copious water drinking; Enema before retiring; graduated Cold Baths; Renal Douche; Cold Colonic daily, in cases of toxemia with dilated colon. Correct any existing stomach disturbance.

INACTIVE SKIN—Sweating process, followed by a cold bath of an appropriate form.

—Also see "Asthma—1."

SUFFOCATION

SYMPTOMS—The person is apparently suffocating.

TREATMENT—

• Immediate action must be taken. Quickly plunge him into cold water or pour cold water (the colder the better) on him. This simple procedure powerfully affects the breathing centers, and he may immediately begin taking deep breaths.

• Then begin other resuscitation treatments while someone calls for emergency help.

ENCOURAGEMENT—When we love others as unselfishly as Christ loved us, then for us His mission is accomplished. We are fitted for heaven, for we have heaven in our hearts.

SYMPTOMS— The person is apparently suffocating. TREATMENT— • Immediate action must be taken. Quickly plunge him