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73 Aphrodisiac Foods for

Improved Sexual Vitality

For centuries, a number of foods are believed to have
aphrodisiac properties that help stimulate sexual desire.
They increase blood flow and reduce stress level.
Try out the following aphrodisiac foods:
1. Arugula
This leafy green vegetable was extensively used by Ancient Romans. It has
aphrodisiac properties and also promotes digestion. Add some arugula in
green salads.
2. Aniseed
This is particularly for girls. It has a sweet licorice-like flavor that arouses
female sexual strength.
3. Almonds
Almonds are being used since ages to increase fertility. The sweet smell of
almonds works as a sexual attractant.
4. Avocado
This fruit was one of the most famous aphrodisiac foods in the ancient Aztec
times. Even the avocado tree was called “Ahuacuatl” which translates to
“testicle tree.” Cut half an avocado in slices and eat it. You may also eat it as
a part of salad.
5. Asparagus
You may add this spring vegetable in your daily salad, as it boosts up the
circulation in the genitourinary system, thereby, increases the sexual desire.
6. Artichokes
Artichokes are believed to increase the stamina and desire. They are filled
with a variety of healthy antioxidants and are said to be delicious in taste.
7. Banana
Bananas are rich in magnesium, potassium, and vitamin B. In addition, it
also has bromeliad enzyme and the chelated minerals that are said to
improve the male libido.
8. Beets
It is believed by many ancient Romans that beets and their juice promote
romantic and passionate feelings. They contain boron that aids in increasing
the levels of sex hormones in the human body.
9. Cinnamon
Cinnamon has a number of anti-inflammatory properties that normalize blood
sugar level. Take a glass of warm almond milk. Sprinkle this warming spice
over it and drink.
10. Cayenne Pepper
A snuff made from cayenne pepper stimulates sexual drive. Be sure you
don’t overdose it.
11. Carrots
Eat a lot of carrots as they contain vitamins that are responsible for the
production of sex hormones.
12. Chili Peppers

22. Chocolate Pure. Sprinkle cayenne on avocados. it releases the similar amount of hormones which your body produces during sexual intercourse. Alternatively. and an open fig is said to imitate the female sex organs. It makes both women and men sexually energetic and keeps them going for long night. It increases blood flow. Caviar It contains zinc which stimulates the formation of testosterone. 13. Foie Gras This extravagantly exotic food contains adequate amount of zinc and iron to increase the nerve sensitivity and blood circulation. 15. For better results. Champagne Champagne is considered as a “drink of love” which makes people tipsy. Sprinkle a small amount of ground coriander in guacamole. coriander also possesses aphrodisiac properties. Ensure that you don’t drink too much. thereby serves as an aphrodisiac. You may try a low-sugar. 24. This makes it an extremely stimulating aphrodisiac food. or you may also add a little amount of it in stir-fries and soups. Cheese Cheese contains PEA i. 19. Cardamom Cardamom – the queen of spices has an exotic aroma that helps arouse romantic feelings. 20. 18. which actually adds up to its aphrodisiac properties. Coconut Water The water filtered from coconut acts as a metabolism booster that augments blood flow in our body. vegan dark chocolate. phenylethylamine. or opium. you may also add it to soups. 16. It has various essential nutrients which are required for a great sex life. or else.e. 21. you may sprinkle it over a soup or stir-fry. 17. and also contains 2 chemicals. Date Palm Drink palm wine for increasing sexual desire. 23. Figs This sweet-flavored fruit is rumored to be associated with sexuality. nightshade. you may add preparations of hemp. dark chocolate have phenylethylamine (PEA) which stimulates the similar hormone that are released by your body during sex.androstenol and androsterone – which are well-known sexual attractants. Drizzle with honey to enhance the aphrodisiac properties of figs. 14. Guava . Coriander Besides serving as an expectorant and anti-inflammatory agent.The capsaicin present in chili peppers increases blood flow and heats up the body which arouses sexual desire. Celery This aromatic and crispy vegetable adds a unique flavor to stews and soups. It also boosts up your sexual desire. You may prepare a tea by adding crushed cardamom.

matico pepper can also be used in other recipes. Goji Berries These yummy small nubs contain a number of essential vitamins that increase the production of testosterone and sperm. Maca Roots It is considered as one of the most powerful aphrodisiac foods. spice up your sex life. Add ginger in your daily tea or you may add it to stir-fries. and also augment functionality and immunity of the body. 30. Raw oyster along with a glass of chilled Champagne is considered to be a truly romantic meal. Garlic Garlic is enriched with allicin. Mushroom Mushrooms are considered to be excellent aphrodisiac. Oat . Thus. Ginger Ginger amplifies blood circulation and body temperature. 35. Extracts prepared from its sap and seed contain adequate amount of monounsaturated fatty acids and essential oil that assist in thrilling sexual experience. zinc. Ginseng Ginseng is said to fill you with passion and desire. 29. 27. Add garlic in your daily meals or you may also eat garlic cloves directly (in case you like the taste). It stabilizes hormone level and initiates sexual attraction. which increases libido as well as helps produce sperm. In addition. Maca roots add vitality to the foodstuffs. 26. 36. 31. They have high zinc content. Moreover. thereby increase sexual energy and stamina. Oysters This food is popular among people for escalating carnal desire. It enhances libido and sexual strength. and other essential vitamins that improve your sexual power. Add a small amount of nutmeg to your daily tea. These vegetables include spinach. 25. but you should not intake too much of them. 33. 34. cauliflower. Add a little honey to sweeten up your tea. Hemp This magical ingredient has been deemed to boost the sexual health.Guavas are an excellent source of vitamin C and encourage long-lasting seduction. Green Leafy Vegetables Include fresh leafy vegetables in your daily diet as they are sources of iron. 28. broccoli. etc. Honey Intake of organic raw honey aids in testosterone production. 32. they also alter moods and aid in improved sexual arousal. which further increases the sexual desire. which improves blood flow in our body. Nutmeg The warming properties of nutmeg arouse sexual desire. Matico Add this herb in crushed form to your tea. 37.

It works wonders when dipped in melted chocolate. Saffron This extremely exotic spice strikes the flame of sexual passion. The tantalizing aroma as well as the delighting taste makes them one of the most powerful aphrodisiac foods. 49. They are loaded with zinc. predominantly during depression. Additionally. it also provides thiamine to the body. which assist the production of sex hormones. 40. Make sure you don’t overdo it. Deficiency of manganese causes lack of semen and loss of sex drive. Sweet Potato The excessive consumption of sweet potato stimulates women’s sex drive. primarily for men. Red Wine Drink one or two ounces of red wine. 43. So. Pomegranates The seeds of this delicious and juicy fruit aids in improving blood flow and are believed to enhance genital sensitivity. They are also good sources of selenium. which is a vital ingredient for the production of testosterone. Raspberries This juicy red fruit is a perfect one to increase libido. Salmon Salmon is a good source of omega-3 fatty acids. and olive oil to make a delicious pesto. which provides the energy required for the finest sex drive. iodine. which is a superb ingredient for improving sex life. Oats are beneficial in treating sexual dysfunction.Oat is considered as an indirect sexual enhancer. It also strengthens nervous system. 46. exhaustion. 47. Pumpkin Seeds Consume roasted or raw pumpkin seeds by sprinkling on salads. Pineapple Pineapple is a traditional way to cure impotence. it is a good source of manganese which is essential for maintaining sexual health. eat loads of strawberries and soon you’ll be obsessed by a flood of passion. basil. and thus. It contains starch. Sea Vegetables Sea vegetables have vitamins B1 and B2. Eat some salmon sushi along with a glass of wine and enjoy! 48. and manganese that affect the mood and metabolism. 45. increases stimulation. Take some pine nuts and grind them along with garlic. Strawberries This fruit is a good source of vitamin C. It is well-off in zinc. 42. 44. 39. and nervous debility. mainly in conditions where an exhausted nervous system plays a vital role. Basically. 41. which aids in proper glandular development. Pine Nuts Pine nuts have been used since middle ages to provide with the sexual stamina to men. Truffle . Add it to warm milk and drink it to intensify the sexual desire. sugar and other substances that have similar effects as that of some sex hormones. It increases the blood flow along with providing relaxation and lowering inhibition. 38.

Use 300 to 1000 mg of it for proper sexual sustenance. The aroma is rumored to imitate androstenone that attracts the opposite sex. Basil Try this herb for inducing lasting erections. generally high doses of calamus are recommended. fresh basil leaves on a homemade vegetable soup or over tomatoes. It is an energy tonic that is capable of strengthening the body. 56.This fungus has a pungent taste along with an aphrodisiac reputation that can be traced to ancient Roman times. then try mushrooms. Ashwagandha This herb has been used widely for past three thousand years and is remarkably effective. Damiana This is one of the most well-known sexual tonics. Dita Seeds The seeds of dita are used for delaying orgasm and better erection. It contains alkaloid chlorogenin. Asafoetida It is believed to be the best aphrodisiac in Tibetan medicine. 54. Sprinkle some chopped. Epena Use smoke or snuff made of the seeds of epena. Watermelon This yummy fruit is rich in citrulline. 59. It adds up the flavor in your meals. 50. In addition. Drink this tea to tone and nourish the reproductive organs. If you can’t afford it. . Cloves Using cloves as oil or adding it as a spice. speeds up the blood circulation. you may also add it up in alcohol. Put the extract of damiana in water. and will not over stimulate anyone sexually. improving fertility. Betel Palm The seeds of betel palm contain alkaloids. and sexual potency. 60. 57. 52. which enhances sex arousal. It is considered useful when depression and anxiety are the reasons for discouraging the sexual arousal. This drug is generally used by men to increase sexual vigor. Calamus For stimulation of sex. has strong antiseptic as well as stimulating properties. 53. or else. long orgasms. which have a number of stimulating effects on the body. it also boosts up the heart rate and advances the blood flow. It is essentially a mood-elevating aromatic herb that induces a relaxed state of mind and helps calm anxiety. 51. It opens blood vessels and consequently. which has powerful stimulating consequences on genitals. which increases carnal desire. Durian This creamy fruit pulp has a very strong aphrodisiac effect. It is non-irritating and safe to consume. 58. 61. 55. Ephedra Tea prepared from this herb helps evoke distinctive. libido. Take herbal bath with calamus to boost the erotic desires.

66. There might be a number of side effects. 73. The oil is enriched with a number of essential acids and components. Yarrow This herb has been used as a stimulant. Vanilla The sweet aroma of vanilla incites sexual passion. you will surely experience highly erotic feeling.62. As soon as the vanillaspecked morsel hits the tongue. Ylang-ylang This herb increases eroticism and treats frigidity and impotency. Yohimbe In particular. Nettle Tea prepared by nettle leaves induce long-lasting passion. Chew the raw stem of yarrow. It promotes blood circulation in the genitals. Let it steep for about 10 to 15 minutes and drink it. 69. 67. 72. It stimulates endogenous testosterone production and minimizes the levels of metabolically inactive testosterone. you can also take 1 to 2 ounces of nettle leaf juice 3 times every day. Sunflower The petals of sunflower can be used to prepare tea. To prepare this tea. 70. Brew a cup of gingko biloba tea and drink it daily to strengthen sexual organs. When mixed with coconut oil. the emotion gland jumps into action and thus invokes the sexual feelings. yohimbe promotes potency in men. 65. Alternatively. Muira puama This herb is commonly called as “potent wood”. or else. It is acknowledged as the most talked-about aphrodisiac around the world. 63. 64. combine 2-3 teaspoons of dried nettle leaves in 1 cup of hot water. Eurycoma Longifolia (Long Jack) This herb has a number of healing properties. You may also cook fresh petals in oil and eat them after adding pepper and salt. it turns into a highly erotic body lotion. Pour some vanilla drops in bath water and bathe with it for effective results. It triggers sexual desire and improves erectile function. but if you are able to tolerate it. It also increases the flow of blood to the pelvic region and boosts up the production of sex hormone. It is considered as an aphrodisiac and a libido booster which can advance male potency and sexual drive. Wood Rose The seeds of wood rose contain ergoline and indole alkaloids lysergic acid amide that cause aphrodisiac effect. Saw palmetto berries are particularly famous for maintaining man’s prostate health and for curing the problems related to prostate enlargement. 68. Gingko Biloba This herb is beneficial for arousing erotic feelings. Tarragon Tarragon is considered a “warming herb” that helps increase body heat. It is an excellent aphrodisiac and is capable of treating impotency as well as frigidity. It contains vitamin E that has sexually stimulating effect. 71. Saw Palmetto Take this fruit directly or in the form of fermented juice. you may also prepare tea and drink it a few hours before intercourse. .