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Kin thc th

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Dinh dng th

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Thm c phi l thc phm tt cho tp th hnh khng ?


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Ngoi cc mn n nh c g, th b, go lt v nhng thc phm giu Protein khc, tri thm l thc phm tt cho tp th
hnh. Hy tm hiu nh!

8 bi tp c bn ti phng Gym gip c ngc n phng


B tp th hnh, n khi no th mt dng?
6 li c bn ph hoi ng tc deadlift
Khi bn ngh v ch dinh dng cho tp th hnh, bn c th chn c g, th b, go lt v nhngthc phm giu Protein khc. Nhng bn
c ngh n tri Thm khng ? l mt ngun b sung ng ngc nhin c li cho nhng ba n ca bn.

Tri thm l thc phm tt cho tp th hnh v giu vitamin v khong cht, rt ngon v
b dng. Tri thm rt thch hp cho ngi tp th hnh h tr dinh dng gip pht
trin c bp v ci thin chc nng phc hi cho c bp.
* C mt vi tn gi khc l Qu Da, Khm , Thm

Carbohydrates

Mt lt thm ti cha 19,5 gam carbohydrate. iu ny tng ng vi s lng carbs trong mt lt bnh m hoc 1/2 chn yn mch.
Carbohydrates ng mt vai tr quan trng trong ch n ung tp th hnh cho d bn ang mun tng cn hoc mun c th c gn
gng hn. C th bn cn carbs pht trin v phc hi, thm ch khi bn ang gim cht bo v gim lng carbohydrate ca bn, bn
vn cn mt s carbs trong ch n ung ca bn bo tn khi lng c bp.

Phc hi
Tri thm l mt enzyme chng vim mnh c gi l bromelain. c tnh chng vim ca n c th c bit c li cho ngi tp th hnh.
N gip gim au, sng v cng h tr trong vic ph v cc phn t protein, l quan trng bi v hu ht cc ch n ung tp th hnh
c nhiu cht m.

Bi tp luyn

Theo nguyn tc chung, bn nn km vo cc loi tri cy sm mu nh qu cherry v qu du ty v ch s ng huyt ca chng l thp


hn, theo HLV th lc Charles Poliquin. Cc bin php ch s ng huyt mt cch nhanh chng nh th no s loi thc phm tng vt
lng ng trong mu ca bn; n cc thc n c ch s ng huyt thp dn n lng ng trong mu n nh hn v t nng lng.
Cc ngoi l ny l sau tp luyn, tuy nhin, khi bn mun carbs cao phc hi ca bn. Poliquin khuyn nn trn mt carb da trn thc
ung th thao vi mt loi tri cy c hm lng ng cao nh da, hoc ung nc p da.

tng v cn nhc

V tri thm l c nhiu ng, n s tiu ha mt cch nhanh chng, v vy bt k thi im khc vi nhng bi tp luyn tiu th cht
bo v protein cng vi n lm chm tc tiu ha. Hy th thm mt ly nc thm p thm vo mt cht ph mai t bo vi hnh nhn
v qu c ch, hoc trn mt t vo mt tht g xo n km vi bn hoc cm go lt. Sau khi tp luyn, bn pha trn thm vo lng protein
ca bn gip thc y phc hi c bp.

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Thm c phi l thc phm tt cho tp th hnh khng ?
Khi bn ngh v ch dinh dng cho tp th hnh , bn c th chn c g, th b,
go lt v nhng thc phm giu Protein khc. Nhng bn c ngh n tri Thm
khng ? l mt ngun b sung ng ngc nhin c li cho nhng ba n ca bn.
Tri thm l ...
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Pht hin mi gip nam gii tng c ti a khi tp th hnh

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Kin tr thc hin cc ng tc gim m bng, gim vng eo s gip bn nhanh chng gim
Thc n gim cn gim m t 4 n 6 kg ch trong 1 thng
Thc n n ung mang n 80% hiu qu gim cn thnh cng cho bn, v vy la chn

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Top 12 bi tp c bng hiu qu bn nn th

5 ng tc xa nh tri t nhng xy dng c ngc vm v hu hiu

8 bi tp c bn ti phng Gym gip c ngc n phng

6 l do khin vic tp c ngc km hiu qu

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