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EVKLK

SBR 275 ANTRENMAN BLM

Dr. Alper A
Hacettepe niversitesi
Spor Bilimleri ve Teknolojisi Yksekokulu

Kondisyonel zellikler:

Dayankllk

Kuvvet

Srat

Hareketlilik

Kuvvette
Devamllk
Sratte
Devamllk

abukluk

Koordinasyon

Reaksiyon
Oryantasyon

eviklik

Denge

Kinestetik
Ayrmlatrma

HzlanmaYavalama

Eklem
Hareketlilii

Maksimum
Srat

Maksimum
Kuvvet
Aerob

Alaktik
Anaerob

Ritm

Kas-Tendon
Esneklii

Laktik
Anaerob
(Modified from Bompa,1994)

EVKLK

Yavalama, yndeitirme ve hzlanma hareketlerinin ksa srede


verimli bir ekilde uygulanmasn salayan fiziksel beceridir.
(Verstegan ve Marcello, 2001)

EVKLN BLEENLER

EVKLK-KUVVET LKS

EVKLK-KUVVET LKS

Young et al. (2002) correlated an 8-m sprint with


directional changes with an isokinetic squat for
power set at 408 degree per second. A low and nonsignificant
relationship (r=0.34) was reported between
the two variables.

In contrast, Negrete and Brophy (2000) reported moderate and


significant correlations (r= -0.60; P<0.05) between single leg
isokinetic squat strength and a complex, multidirectional
CODS task.

EVKLK-G LKS
Young et al. (1996) also found
low correlations (r= -0.10) between an unloaded
counter-movement jump and the 20-m CODS test.
However, Young et al. (1996) found a
low (r=0.36) and non-significant correlation between
a drop jump and a 20-m sprint with three
directional changes. Similarly, Young et al. (2002)
reported non-significant correlations (r= -0.47)
between a depth jump and sprints with changes in
direction.

EVKLK-SRAT LKS
Draper and Lancaster (1985) reported a statistically
significant low to moderate correlation (r=0.472)
between the Illinois agility test and a 20-m sprint.

Additionally, similarly poor correlations


(r=0.33) were reported with soccer players
(Buttifant, Graham, & Cross, 1995) when comparing
change of direction speed (CODS) test performance
and straight sprint test performance. The participants
were tested on a 20-m straight sprint as well as a
generic CODS test, involving four directional
changes, of approximately 20m.

EVKLK-SRAT LKS

EVKLK-SRAT ARASI LK

EVKLK ANTRENMAN YNTEMLER

EVKLK ANTRENMANI

ABUKLUK ANTRENMAN YNTEMLER

ABUKLUK ANTRENMAN YNTEMLER

ABUKLUK ANTRENMAN YNTEMLER

EVKLK ANTRENMAN YNTEMLER

EVKLK ANTRENMAN YNTEMLER

REAKTF EVKLK ANTRENMANI

Ayna almas

Ayna almas

Kayma adm

ne-geri

alma: 10-25 sn
Dinlenme: 10-75 sn

alma: 10-25 sn
Dinlenme: 10-75 sn

REAKTF EVKLK ANTRENMANI

Glge oyunu almas


alma: 10-25 sn
Dinlenme: 10-75 sn

ABUKLUK TEST YNTEMLER


Illinois abukluk Testi

3.3 m

9.15 m

3.7 m

Illinois abukluk Testi

505 abukluk Testi

A- Kronometre start
B- Kronometre Lab
C- Dn
A- Kronometre stop

Altgen abukluk Testi


1- A ynne dnk olarak duru
2- Bye ift srama ile kronometre altrlr ve ortaya geri srama ile devam
eder.
3- Aya ne-geri srama tamamlandnda kronometre durdurulur.

Altgen abukluk Testi

KAYNAKA
Holmberg, PM., (2009). Agility training for experienced athletes: A dynamic system
approach. National Strength and Conditioning Journal. 31(5): 73-78

Sheppard, JM., Young, WB., (2006). Agility literature review: Classifications, trainnig
and testing. Journal of Sports Sciences. 24(9): 919-932.