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Yoga and H ot Yoga in centralLondon

A variety of yoga, hot yoga, and other unique classesin


a beautifulcentre incentral/west London
Two gorgeousstudios in Covent Garden. Our hot studio
includes a state of the art heating and humidification system.

Join the
movement!
Hot Vinyasa Flow Yoga
Hot Pilates, Hot Body
Sculpt
Traditional yoga
(including Ashtanga
Yoga)

What does all this mean


for you?
Improve strength and
flexibility
Reduce risk of injury
Reduce stress and
tension
Enhance energy
Move more naturally;
and

N ew to Yoga?

Well youve come to the right place!Yoga is


enjoying huge growth in popularity, as people
across a range of ages and fitness levels
realise that yoga can enhance health and
quality of life, improve fitness, and increase
longevity.

We offer a range of classes suited to


beginners. At Yotopia our passionate and
knowledgeable team can help you choose the
right class to start off with and give you
guidance on your progression to other classes
to help you stay motivated and happy.

We are here to discuss any queries or


concerns, or to offer support as you discover
yoga and how it best fits in with your life. You
dont need to be a Yotopia member to drop in
for a chat about all the different aspects of
Yoga, what we offer at our studio, and how it
might work for you.

Benefi
ts ofYoga
Yoga offers a wealth of benefits physically, mentally and
emotionally.Yoga can:

Improve cardiovascular fitness


Aid weight loss
Strengthen and tone
Improve flexibility and suppleness
Improve posture
Improve joint mobility and bone health
Enhance the metabolism
Reduce cortisol levels (the stress hormone)
Strengthen the nervous system, reducing long-term stress
levels
Increase serotonin and dopamine
Reduce blood pressure
Lower the pulse rate

Yoga Classes
classes are unique to London and to the UK.Our Yoga
Flow classes include principles which have been proven
to enhance youthfulness in tissue, increase flexibility and
improve the ability of the body to move in the way it is
naturally designed to do.
TEMPERATE CLASSES

HOT CLASSES

PILATES CLASSES

Yoga Classes
We have a huge variety of classes in the
hot studio:
TEMPERATE CLASSES

Yoga Flow:

Ashtanga Yoga:

Quantum Yoga:

Vinyasa Flow Yoga:

Yoga and Meditation:

Yin Yoga:

Dharma Mittra:

Jivamukti Yoga:

Rocket Vinyasa Yoga:

HOT CLASSES
Hot Forrest Yoga:
Hot Boxing Yoga:
F
Hot Rocket Yoga:
Hot Mind & Body
Cleanse:
Hot Relaxing
Yin Yoga:
Hot Pilates:
Hot Ballet:

Hot Dynamic
Yoga:
Hot Yoga Flow:

PILATES CLASSES

Pilates and
Yogalates Classes

Yotopia

Pilates:

Dynamic Pilates:

Yogalates:

Benefi
ts ofPilates
Improves fitness, strengthand

flexibility
Boosts efficiency of body movement
Improves functioning of lungs and
heart
Enhances posture and mobility
Improves muscle tone
Restores physical vitality
Promotes a more efficientand
supportive core
Increases stability, balance and
coordination
Helps maintainbone density
Reduces stress and enhances
detoxification
Improves blood circulation and
charges the blood with oxygen

Facilities
Our classes take place in two modern, wooden-floored
yoga studios on the first floor of our premises in Covent
Garden. Both have large windows extending across one wall
meaning they are flooded with natural light during the day.
For certain evening classes, teachers will use candles and
incense to enhance your experience.

W orkshops
Yogadance The Marriage Of The Divine Feminine And The Divine
Masculine
Two Hours to
Handstand
with Dan Peppiatt
24th July, 2:30-4:30

Cost 30

Journey thru the


Chakras
with Swami
Saradananda
Sun, 18 Sept, 2:305:30pm
Cost:35

Beginners Yoga Course


with Kate Lovell
When: Every Saturday from 9-10.30am, for 5 weeks
from 10 September until 8 Octoberinclusive
Cost: 100
(For continuing beginners, those absolutely new to
yoga or those wanting to deepen their practice)

U rban Tri

What is the Urban Tri?The Urban Tri is 45 minutes of Hot Yoga at Yotopia, a 3 mile run,
then an 8 mile indoor spinsession.
When is it held?We are currently not hosting the Urban Tri, but aim to do so again soon
so look out on this page or sign up for our newsletter for further updates.
Cost:

40

Booking: To book, go to our timetable and scroll forward until you reach the date of the
event.
Cancellations: Please note we have a 48 hour cancellation policy for this event.

GENERAL INFORMATION
TOILETS, CHANGING FACILITIES AND SHOWERS:
There will be changing facilities both at Yotopia
and at BOOMCycle. There will also be showers

Contact U s
Yotopia Lt13Mercer Street,
London
WC2H 9QJ
Tel:- 0333 405 8888
Email:- info@yotopia.co.uk
Website:- http://yotopia.co.uk/

Directions:Yotopia is located on Mercer Street, in the heart of


Londons Covent Garden. Mercer Street runs between Long Acre
and Seven Dials. Its just a short walk from both Covent Garden
and Leicester Square tube stations.