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Starz:

122 Park Avenue


E. Rutherford, NJ
SCDNF Studios: 38A Jackson Street, Suite 5
Hoboken, NJ

July 2016 Schedule


Sunday

Monday

Tuesday

Wednesday

Thursday

10

11
10:00AM Zumba
with Jeannine @ SCDNF

17
10:00AM Zumba with
Jeannine @ Starz

24
10:00AM Zumba
with Jeannine
@ Starz

31

7:30PM Zumba with


Sarah @ SCDNF
18
10:00AM Zumba
with Jeannine @ SCDNF

7:30PM Zumba with


Sarah @ SCDNF
25
10:00AM Zumba
with Jeannine @ SCDNF

7:00PM Bolly Dazz with


Anjali @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
12

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
13

7:00PM POUND
(45) with Steph @ SCDNF
8:15PM Zumba with
Jeannine @ Starz
19

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF
20

7:00PM Pilates Bootcamp


(45) with Megan @
SCDNF
8:15PM Zumba with
Jeannine @ Starz
26

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM S.A.S.S. with
Jeannine @ SCDNF
27

7:00PM POUND
(45) with Steph @ SCDNF
8:00PM Vixen Workout
with Vanessa @ SCDNF
8:15PM Zumba with
Jeannine @ Starz

6:45PM Muscles In
Motion (45) with
Jeannine @ SCDNF
7:30PM Zumba with
Jeannine @ SCDNF

7:30PM Zumba with


Sarah @ SCDNF
All classes are 55 minutes unless otherwise noted.
*Special events/Master Classes are not part of session classes and require tickets.
^Reservation required via email: sassycapdancenfitness@gmail.com

For more information please visit www.sassycapdancenfitness.com

Saturday
2
10:30AM Zumba
with Jeannine @
SCDNF

8
10:00AM Zumba
with Jeannine @
SCDNF

9
10:30AM Zumba
with Jeannine @
SCDNF
11:45AM Arms, Abs,
and sASS (45) with
Jeannine @ SCDNF

15
10:00AM Zumba
with Jeannine @
SCDNF

16
9:30AM POUND (45)
with Steph @ SCDNF
10:30AM Zumba
with Jeannine @
SCDNF

7:45PM Zumba with


Jeannine @ Starz
21
10:00AM Zumba
with Jeannine
@ SCDNF

22
10:00AM Zumba
with Jeannine @
SCDNF

7:45PM Zumba with


Jeannine @ Starz
29
10:00AM Zumba
with Jeannine
@ SCDNF

23
9:30AM Pilates
Bootcamp (45) with
Megan @ SCDNF
10:30AM Zumba
with Jeannine @
SCDNF

29
10:00AM Zumba
with Jeannine @
SCDNF

30
10:30AM Vixen
Workout with Vanessa
@ SCDNF
11:45AM Bolly Dazz
with Anjali @ SCDNF

All Mondays and Fridays:


12:15PM Zumba
with Jeannine
@ Base Club
(not part of SCDNF
packages)
3

Friday
1
10:00AM Zumba
with Jeannine @
SCDNF

7
10:00AM Zumba
with Jeannine @ SCDNF
7:30PM Boss Chick
Dance Workout with
Sarah E. @ SCDNF
7:45PM Zumba with
Jeannine @ Starz
14
10:00AM Zumba
with Jeannine
@ SCDNF

7:45PM Zumba with


Jeannine @ Starz

Zumba Fitness: Latin/International Cardio Dance


Bolly Dazz: Bollywood Cardio Dance
S.A.S.S.SM: Sexy and Sassy Swagger Cardio Dance
Sassy Step: Dance Fitness Using Step Bench
Sassy Stacked: Dance Fitness with Add On (Stacked) Choreo
SocaTONE: Soca/Reggaeton Cardio + Strength Interval
Merengue Madness: Merengue Dance Fitness
Urban Sweat: Reggaeton Dancehall & Hip Hop
Vixen Workout: Ladies-Only Hip Hop Cardio Dance
Boss Chick Dance Workout: Ladies-Only Twerkout Cardio Dance
PlyoJam: Dance Fitness + Plyometrics

Music Video Cardio: Add on Pop Choreo


Muscles In Motion: Total Body Workout
Raise the Barre: Dance + Pilates
Dance Fit X: Fierce, Crazy-Fun Dance Cardio
Sassy Balls!: Cardio Dance Using Light Balls
Chiseled: Muscle Isolation for Body Sculpting
POUND: Cardio Jam: Light Resistance + Drumming
Broadway Sass: Dance Fitness to the Best Musicals
KickboxSYNC: Kickboxing + Dance Cardio
Rock Your Body: Dance Cardio Across the Genres
Pilates Bootcamp: Pilates, Ballet and Interval Training

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