Di s Nutrition / Food Log

Week of: June 19th Meal Water 8oz svgs
(highlight)

Saturday 1 2 3 4 5 6 7 8 9 10
Sm Dunkin Donuts Ice Coffee 2 pts

Sunday 1 2 3 4 5 6 7 8 9 10
Sm Dunkin Donuts Ice Coffee 2 pts Plain Bagel 5 pts 1 T Cream Cheese 1pt Total Points = 8 pts 1 C Broccoli 0 pts 1 C Red Peppers 0 pts Total Points = 0 pts 4 oz Lean Pork Loin4pts 1 C Salad w/dress- 1pt 1 tsp Olive Oil 1 pt Total Points = 6 pts 2 T Half/Half 1 pts Ice Coffee 0 pts Chatila s SFree Pie 1 pt Total Points = 2 pts Mojo Pork Tenderloin 4 oz 4 pts Tom Salad w/Oil 1 pt Roasted Peppers 0pt Broccoli, Steamed -0pt Sweet Potato 2 pt Total Points = 7 pts 2/3 C Skim Milk 1 pt 1 C Kashi 7 Grain Cereal 2 pts Total Points = 3 pts

Monday 1 2 3 4 5 6 7 8 9 10
Ice Coffee w/cr & sugar 2 pts Egg 2 pts Tomato Sauce 1 pt 1 Slice Country White Bread 1 pt Total Points = 6 pts 1 C Berries 1 pt 4 Crackers 2 pt Mild Salsa 0 pts Total Points = 3 pts 1 C Broccoli 0 pts ½ C Red Peppers 0 pt 1 tsp Olive Oil 1 pt 4 oz Pork Tend 4 pts Total Points = 5 pts Greek Yogurt 2 pts

Tuesday 1 2 3 4 5 6 7 8 9 10

Wednesday 1 2 3 4 5 6 7 8 9 10

Thursday 1 2 3 4 5 6 7 8 9 10

Friday 1 2 3 4 5 6 7 8 9 10

Breakfast

DD Egg White Flatbread 6 pts Total Points = 8 pts 1 C Kashi Cereal 2 pt ½ C Skim Milk 1 pt Total Points = 3 pts Chicken Teriyaki 5pt White Rice 3 pt Mixed Veggies 0pt

Total Points = pts

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Morning Snack

Total Points = pts

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Lunch
Total Points = 8 pts Gloria Jeans Ice Cappuccino 4 pt

Total Points = pts

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Midday Snack

Dinner

Late Night Snack Total Daily WW Pts

Total Points = 4 pts Corn Tortillas 4 pts Salsa 0 pts Grilled Meats 5 pts Guacamole 2 pts Orange Soda 2 pts Red Beans 3 pts Total Points = 16 pts 1 C Ice Cream 3 pts

Total Points = 2 pts

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Total Points = 3 pts

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42
with bonus pts)

26
Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3 Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3 Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3 Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3 Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3 Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3

Balancing Your Food Groups (highlight qty of servings eaten)

Dairy Servings: 1 2 3 Lean Proteins: 1 2 3 Fruits/Veggies: 1 2 3 4 5 Good Fats/Oil: 1 2 3

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