Mark Rippetoe's Starting Strength

Original Novice Program
This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Starting Strength Program and is not affiliated with the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, “Test Weight,” is where you will enter your starting weight (or your previous rep maxes). The “Reps,” column can usually be kept at “5” Reps for each exercise. The “lb Increase,” column is the amount (in lbs.) that you would like to increase each lift per workout. Click here for recommended increases. If you are unsure, leave this field alone. The “% to Reset,” column is how far back you'd like to begin before hitting your former maxes and need only be used if you are beginning with a former rep max or are resetting a lift. It is common to reset 5-15% in that case. The “Smallest Weight,” field is the smallest weight increment that can be added to the barbell (usually 5, or less if microloading). Workouts are read by column and the rotation is A/B/A/B. Good luck and GET STRONG DAMMIT! ~ Bango/Jgood Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question Forum Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Deadlift 100 Press 100 Power Clean 100 5 Reps (<12) 5 5 5 5 5

1RM 113 113 113 113 113

5RM 100 100 100 100 100

lb Increase 5 5 10 5 5

% to Reset 0.00% 0.00% 0.00% 0.00% 0.00%

Workout A Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x3 1x2 1x5

Session #1 45 40 60 80
100

Session #3 45 40 65 85
110

Session #5 45 45 70 95
120

Session #7 45 50 75 100
130

Session #9 Session #11 Session #13 Session #15 Session #17 Session #19 Session #21 Session #23 45 45 45 45 45 45 45 45 55 60 60 65 70 75 80 80 80 90 95 100 105 110 120 125 110 120 125 135 140 150 160 165
140 150 160 170 180 190 200 210

Bench Press

45 50 70 90
100

45 50 70 90
105

45 55 75 95
110

45 55 80 100
115

45 60 80 105
120

45 60 85 110
125

45 65 90 115
130

45 65 90 120
135

45 70 95 125
140

45 70 100 130
145

45 75 105 135
150

45 75 105 135
155

Deadlift

40 60 85
100

40 65 90 110

45 70 100 120

50 75 110 130

55 80 115 140

60 90 125 150

60 95 135 160

65 100 140 170

70 105 150 180

75 110 160 190

80 120 170 200

80 125 175 210

Workout B Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 5x3

Session #2 45 40 60 80
105

Session #4 45 45 65 90
115

Session #6 45 50 75 100
125

Session #8 Session #10 Session #12 Session #14 Session #16 Session #18 Session #20 Session #22 Session #24 45 45 45 45 45 45 45 45 45 50 55 60 65 70 70 75 80 85 80 85 90 95 105 110 115 120 125 105 115 120 130 140 145 155 160 170
135 145 155 165 175 185 195 205 215

Press

45 55 70 85
100

45 55 70 85 105 45 55 70 85 105

45 60 75 90 110 45 60 75 90 110

45 60 80 95 115 45 60 80 95 115

45 65 80 100 120 45 65 80 100 120

45 65 85 105 125 45 65 85 105 125

45 70 90 110 130 45 70 90 110 130

45 70 90 110 135 45 70 90 110 135

45 75 95 115 140 45 75 95 115 140

45 75 100 120 145 45 75 100 120 145

45 80 105 125 150 45 80 105 125 150

45 85 105 130 155 45 85 105 130 155

Power Clean

45 55 70 85
100

Onus Wunsler Program

Mark Rippetoe's Starting Stre
Onus Wunsler Program

This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the Sta the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, “Test Weight your previous rep maxes). The “Reps,” column can usually be kept at “5” Reps for each exercise. The “lb In would like to increase each lift per workout. Click here for recommended increases. If you are unsure, leav how far back you'd like to begin before hitting your former maxes and need only be used if you are beginning is common to reset 5-15% in that case. The “Smallest Weight,” field is the smallest weight increment that c microloading). Workouts are read by column and the rotation is A/B/A/B. Good luck and GET STRONG DAM Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question Forum Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Press 100 Deadlift 100 Power Clean 100 5 Reps (<12) 5 5 5 5 5

Workout A Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set warmup warmup warmup warmup working sets

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x3 1x2 1x5 2x5 1x5 1x3 1x2 5x3

Session #1 45 40 60 80
100

Session #3 45 40 65 85
110

Press

45 55 70 85
100

45 55 70 85
105

Deadlift

40 60 85
100

Power Clean

45 55 70 85
100

Page 2

Onus Wunsler Program
Workout B Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 3-5x10 Session #2 45 40 60 80
105

Session #4 45 45 65 90
115

Bench Press

45 50 70 90
100

45 50 70 90
105

Back Extensions working sets (or Glute Ham Raises) Chin-Ups

working sets 3 sets to failure 1st Set 2nd Set 3rd Set

Page 3

Onus Wunsler Program

s Starting Strength

Wunsler Program

designed as a supplement to the Starting Strength Program and is not affiliated with llow. The first column, “Test Weight,” is where you will enter your starting weight (or 5” Reps for each exercise. The “lb Increase,” column is the amount (in lbs.) that you ed increases. If you are unsure, leave this field alone. The “% to Reset,” column is eed only be used if you are beginning with a former rep max or are resetting a lift. It the smallest weight increment that can be added to the barbell (usually 5, or less if Good luck and GET STRONG DAMMIT! ~ Bango/Jgood

ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum

1RM 113 113 113 113 113

5RM 100 100 100 100 100

Lb Increase % to Reset 5 0.00% 5 0.00% 5 0.00% 15 0.00% 5 0.00%

Session #5 45 45 70 95
120

Session #7 45 50 75 100
130

Session #9 Session #11 Session #13 Session #15 Session #17 45 45 45 45 45 55 60 60 65 70 80 90 95 100 105 110 120 125 135 140
140 150 160 170 180

45 60 75 90
110

45 60 80 95
115

45 65 80 100
120

45 65 85 105
125

45 70 90 110
130

45 70 90 110
135

45 75 95 115
140

45 65 95 115 45 55 70 85 105

50 75 110 130 45 60 75 90 110

55 85 120 145 45 60 80 95 115

60 95 135 160

Page 4

Onus Wunsler Program
Session #6 45 50 75 100
125

Session #8 Session #10 Session #12 Session #14 Session #16 Session #18 45 45 45 45 45 45 50 55 60 65 70 70 80 85 90 95 105 110 105 115 120 130 140 145
135 145 155 165 175 185

45 55 75 95
110

45 55 80 100
115

45 60 80 105
120

45 60 85 110
125

45 65 90 115
130

45 65 90 120
135

45 70 95 125
140

Page 5

Onus Wunsler Program

Session #19 Session #21 Session #23 45 45 45 75 80 80 110 120 125 150 160 165
190 200 210

45 75 100 120
145

45 80 105 125
150

45 85 105 130
155

70 105 145 175 45 65 80 100 120 45 65 85 105 125

Page 6

Onus Wunsler Program
Session #20 Session #22 Session #24 45 45 45 75 80 85 115 120 125 155 160 170
195 205 215

45 70 100 130
145

45 75 105 135
150

45 75 105 135
155

Page 7

Practical Programming Novice Program

Mark Rippetoe's Starting Stre
Practical Programming Novice Program

This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the S with the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, “Test weight (or your previous rep maxes). The “Reps,” column can usually be kept at “5” Reps for each exercise lbs.) that you would like to increase each lift per workout. Click here for recommended increases. If you Reset,” column is how far back you'd like to begin before hitting your former maxes and need only be used are resetting a lift. It is common to reset 5-15% in that case. The “Smallest Weight,” field is the smallest weig (usually 5, or less if microloading). Workouts are read by column and the rotation is Mon/Wed/Fri. G Bango/Jgood Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question Forum Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Deadlift 100 Press 100 5 Reps (<12) 5 5 5 5

Monday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5

Session #1 45 40 60 80
100

Session #4 45 45 65 90
115

Bench Press

45 50 70 90
100

Press

45 55 70 85 105

Chin-Ups

working sets 3 sets to failure 1st Set 2nd Set 3rd Set

Page 8

Practical Programming Novice Program
Wednesday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x3 1x2 1x5 45 55 70 85
100

Session #2 45 40 60 80
105

Session #5 45 45 70 95
120

Bench Press

45 55 75 95
110

Press

Deadlift

40 60 85
100

45 65 95 115

Friday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5

Session #3 45 40 65 85
110

Session #6 45 50 75 100
125

Bench Press

45 50 70 90
105

Press

45 60 75 90 110

Pull-Ups

working sets 3 sets to failure 1st Set 2nd Set 3rd Set

Page 9

Practical Programming Novice Program

's Starting Strength

amming Novice Program

was designed as a supplement to the Starting Strength Program and is not affiliated lls in yellow. The first column, “Test Weight,” is where you will enter your starting be kept at “5” Reps for each exercise. The “lb Increase,” column is the amount (in for recommended increases. If you are unsure, leave this field alone. The “% to former maxes and need only be used if you are beginning with a former rep max or allest Weight,” field is the smallest weight increment that can be added to the barbell and the rotation is Mon/Wed/Fri. Good luck and GET STRONG DAMMIT! ~

ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum

1RM 113 113 113 113

5RM 100 100 100 100

Lb Increase % to Reset 5 0.00% 5 0.00% 15 0.00% 5 0.00%

Session #7 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25 45 45 45 45 45 45 45 50 55 60 70 75 80 85 75 85 95 105 110 120 130 100 115 125 140 150 160 175
130 145 160 175 190 205 220

45 55 80 100
115

45 65 90 115
130

45 70 100 130
145

45 80 110 140
160

45 65 80 100 120

45 70 90 110 135

45 80 105 125 150

Page 10

Practical Programming Novice Program
Session #8 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26 45 45 45 45 45 45 45 50 60 65 70 75 80 90 80 90 95 105 115 125 135 105 120 130 140 155 165 180
135 150 165 180 195 210 225

45 60 85 110
125

45 70 95 125
140

45 75 105 135
155

45 60 80 95 115 50 75 110 130 55 85 120 145

45 70 90 110 130 60 95 135 160 70 105 145 175

45 75 100 120 145 75 110 160 190 80 120 170 205

45 85 110 135 160 85 130 185 220

Session #9 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27 45 45 45 45 45 45 45 55 60 65 70 80 85 90 80 90 100 110 120 125 135 110 120 135 145 160 170 180
140 155 170 185 200 215 230

45 60 80 105
120

45 65 90 120
135

45 75 105 135
150

45 80 115 145
165

45 65 85 105 125

45 75 95 115 140

45 85 105 130 155

Page 11

Practical Programming Novice Program

Session #28 Session #31 Session #34 45 45 45 90 100 105 140 150 155 185 200 210
235 250 265

45 85 120 155
175

45 90 115 140 165

45 95 125 150 180

Page 12

Practical Programming Novice Program
Session #29 Session #32 Session #35 45 45 45 95 100 105 140 150 160 190 200 215
240 255 270

45 85 115 150
170

45 90 125 165
185

45 95 120 145 175 90 140 195 235 100 150 210 250 105 155 225 265

Session #30 Session #33 Session #36 45 45 45 95 100 110 145 155 165 195 205 220
245 260 275

45 90 125 160
180

45 90 115 140 170

45 100 125 155 185

Page 13

Wichita Falls Novice Program

Mark Rippetoe's Starting Stre
Wichita Falls Novice Program

This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the S with the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, “Test weight (or your previous rep maxes). The “Reps,” column can usually be kept at “5” Reps for each exercise lbs.) that you would like to increase each lift per workout. Click here for recommended increases. If you Reset,” column is how far back you'd like to begin before hitting your former maxes and need only be used are resetting a lift. It is common to reset 5-15% in that case. The “Smallest Weight,” field is the smallest weig (usually 5, or less if microloading). Workouts are read by column and the rotation is Mon/Wed/Fri. G Bango/Jgood Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question Forum Smallest Weight Increment: Test Weight Squat 100 Bench Press 100 Power Clean 100 Deadlift 100 Press 100 5 Reps (<12) 5 5 5 5 5

Monday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5

Session #1 45 40 60 80
100

Session #4 45 45 65 90
115

Bench Press

45 50 70 90
100

Press

45 55 70 85 105

Chin-Ups

working sets 3 sets to failure 1st Set 2nd Set 3rd Set

Page 14

Wichita Falls Novice Program
Wednesday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set warmup warmup warmup warmup working sets Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x3 1x2 1x5 2x5 1x5 1x3 1x2 3x5 45 55 70 85
100

Session #2 45 40 60 80
105

Session #5 45 45 70 95
120

Bench Press

45 55 75 95
110

Press

Deadlift

40 60 85
100

Power Clean

45 55 70 85
100

Friday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5

Session #3 45 40 65 85
110

Session #6 45 50 75 100
125

Bench Press

45 50 70 90
105

Press

45 60 75 90 110

Page 15

Wichita Falls Novice Program
Pull-Ups working sets 3 sets to failure 1st Set 2nd Set 3rd Set

Page 16

Wichita Falls Novice Program

's Starting Strength

alls Novice Program

was designed as a supplement to the Starting Strength Program and is not affiliated lls in yellow. The first column, “Test Weight,” is where you will enter your starting be kept at “5” Reps for each exercise. The “lb Increase,” column is the amount (in for recommended increases. If you are unsure, leave this field alone. The “% to former maxes and need only be used if you are beginning with a former rep max or allest Weight,” field is the smallest weight increment that can be added to the barbell and the rotation is Mon/Wed/Fri. Good luck and GET STRONG DAMMIT! ~

ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum

1RM 113 113 113 113 113

5RM 100 100 100 100 100

Lb Increase % to Reset 5 0.00% 5 0.00% 5 0.00% 15 0.00% 5 0.00%

Session #7 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25 45 45 45 45 45 45 45 50 55 60 70 75 80 85 75 85 95 105 110 120 130 100 115 125 140 150 160 175
130 145 160 175 190 205 220

45 55 80 100
115

45 65 90 115
130

45 70 100 130
145

45 80 110 140
160

45 65 80 100 120

45 70 90 110 135

45 80 105 125 150

Page 17

Wichita Falls Novice Program
Session #8 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26 45 45 45 45 45 45 45 50 60 65 70 75 80 90 80 90 95 105 115 125 135 105 120 130 140 155 165 180
135 150 165 180 195 210 225

45 60 85 110
125

45 70 95 125
140

45 75 105 135
155

45 60 80 95 115 45 65 95 115 45 55 70 85 105

45 70 90 110 130 50 75 110 130 45 60 75 90 110

45 75 100 120 145 55 85 120 145 45 60 80 95 115

45 85 110 135 160 60 95 135 160

Session #9 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27 45 45 45 45 45 45 45 55 60 65 70 80 85 90 80 90 100 110 120 125 135 110 120 135 145 160 170 180
140 155 170 185 200 215 230

45 60 80 105
120

45 65 90 120
135

45 75 105 135
150

45 80 115 145
165

45 65 85 105 125

45 75 95 115 140

45 85 105 130 155

Page 18

Wichita Falls Novice Program

Page 19

Wichita Falls Novice Program

Session #28 Session #31 Session #34 45 45 45 90 100 105 140 150 155 185 200 210
235 250 265

45 85 120 155
175

45 90 115 140 165

45 95 125 150 180

Page 20

Wichita Falls Novice Program
Session #29 Session #32 Session #35 45 45 45 95 100 105 140 150 160 190 200 215
240 255 270

45 85 115 150
170

45 90 125 165
185

45 95 120 145 175 70 105 145 175 45 65 80 100 120 45 65 85 105 125

Session #30 Session #33 Session #36 45 45 45 95 100 110 145 155 165 195 205 220
245 260 275

45 90 125 160
180

45 90 115 140 170

45 100 125 155 185

Page 21

Wichita Falls Novice Program

Page 22

Advanced Novice Program

Mark Rippetoe's Starting Stre
Advanced Novice Program

This is Mark Rippetoe's Starting Strength Logbook Calculator. This was designed as a supplement to the S with the book Starting Strength nor Mark Rippetoe. Only edit the cells in yellow. The first column, “Test weight (or your previous rep maxes). The “Reps,” column can usually be kept at “5” Reps for each exercise lbs.) that you would like to increase each lift per workout. Click here for recommended increases. If you Reset,” column is how far back you'd like to begin before hitting your former maxes and need only be used are resetting a lift. It is common to reset 5-15% in that case. The “Smallest Weight,” field is the smallest weig (usually 5, or less if microloading). Workouts are read by column and the rotation is Mon/Wed/Fri. G Bango/Jgood Starting Strength Official Website Starting Strength Wiki Rippetoe/Starting Strength Question Forum Smallest Weight Increment: Current Max Squat 100 Front Squat 100 Bench Press 100 Power Clean 100 Deadlift 100 Press 100 5 Reps (<12) 5 5 5 5 5 5

Monday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5

Session #1 45 40 60 80
100

Session #4 45 40 65 85
110

Bench Press

45 50 70 90
100

Press

45 55 70 85 105
Weighted

Chin-Ups

working sets 3 sets to failure 1st Set 2nd Set 3rd Set

Unweighted

Page 23

Advanced Novice Program

Wednesday Front Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup working set warmup warmup warmup warmup working sets

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x3 1x2 1x5 2x5 1x5 1x3 1x2 3x5

Session #2 45 40 60 80
100

Session #5 45 40 60 80
105

Bench Press

45 55 75 95
110

Press

45 55 70 85
100

Deadlift

40 60 85
100

Power Clean

45 55 70 85
100

Friday Squat warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets warmup warmup warmup warmup working sets

Sets x Reps 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5 2x5 1x5 1x3 1x2 3x5

Session #3 45 40 60 80
105

Session #6 45 45 65 90
115

Bench Press

45 50 70 90
105

Press

45 60 75 90 110

Page 24

Advanced Novice Program
Pull-Ups working sets 3 sets to failure 1st Set 2nd Set 3rd Set Unweighted
Weighted

Page 25

Advanced Novice Program

's Starting Strength

ed Novice Program

was designed as a supplement to the Starting Strength Program and is not affiliated lls in yellow. The first column, “Test Weight,” is where you will enter your starting be kept at “5” Reps for each exercise. The “lb Increase,” column is the amount (in for recommended increases. If you are unsure, leave this field alone. The “% to former maxes and need only be used if you are beginning with a former rep max or allest Weight,” field is the smallest weight increment that can be added to the barbell and the rotation is Mon/Wed/Fri. Good luck and GET STRONG DAMMIT! ~

ting Strength Official Website Starting Strength Wiki /Starting Strength Question Forum

1RM 113 113 113 113 113 113

5RM 100 100 100 100 100 100

Lb Increase % to Reset 5 0.00% 5 0.00% 5 0.00% 5 0.00% 15 0.00% 5 0.00%

Session #7 Session #10 Session #13 Session #16 Session #19 Session #22 Session #25 45 45 45 45 45 45 45 45 50 55 60 60 65 70 70 75 80 90 95 100 105 95 100 110 120 125 135 140
120 130 140 150 160 170 180

45 55 80 100
115

45 65 90 115
130

45 70 100 130
145

45 80 110 140
160

45 65 80 100 120
Weighted

45 70 90 110 135
Weighted

45 80 105 125 150
Weighted

Unweighted

Unweighted

Unweighted

Weighted

Page 26

Advanced Novice Program

Session #8 Session #11 Session #14 Session #17 Session #20 Session #23 Session #26 45 45 45 45 45 45 45 40 45 45 50 50 50 55 65 65 70 75 75 80 80 85 90 95 100 100 105 110
110 115 120 125 130 135 140

45 60 85 110
125

45 70 95 125
140

45 75 105 135
155

45 60 80 95 115 45 65 95 115 45 55 70 85 105

45 70 90 110 130 50 75 110 130 45 60 75 90 110

45 75 100 120 145 55 85 120 145 45 60 80 95 115

45 85 110 135 160 60 95 135 160

Session #9 Session #12 Session #15 Session #18 Session #21 Session #24 Session #27 45 45 45 45 45 45 45 50 50 55 60 65 70 70 75 80 85 90 95 105 110 100 105 115 120 130 140 145
125 135 145 155 165 175 185

45 60 80 105
120

45 65 90 120
135

45 75 105 135
150

45 80 115 145
165

45 65 85 105 125

45 75 95 115 140

45 85 105 130 155

Page 27

Advanced Novice Program
Unweighted
Weighted

Unweighted

Weighted

Unweighted

Weighted

Unweighted

Page 28

Advanced Novice Program

Session #28 Session #31 Session #34 45 45 45 75 80 80 110 120 125 150 160 165
190 200 210

45 85 120 155
175

45 90 115 140 165 Unweighted
Weighted

45 95 125 150 180 Unweighted

Page 29

Advanced Novice Program

Session #29 Session #32 Session #35 45 45 45 55 60 60 85 90 90 115 120 120
145 150 155

45 85 115 150
170

45 90 125 165
185

45 95 120 145 175 70 105 145 175 45 65 80 100 120 45 65 85 105 125

Session #30 Session #33 Session #36 45 45 45 75 80 85 115 120 125 155 160 170
195 205 215

45 90 125 160
180

45 90 115 140 170

45 100 125 155 185

Page 30

Advanced Novice Program
Weighted

Unweighted

Weighted

Page 31