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EveryBusyWoman - Charleston, SC, Summer 2010

EveryBusyWoman - Charleston, SC, Summer 2010

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Featuring the Home & Garden special section. A directory for women with tips, hints and recommended businesses for every busy woman. For more trusted businesses that have been recommended by other busy women, visit EveryBusyWoman.com.
Featuring the Home & Garden special section. A directory for women with tips, hints and recommended businesses for every busy woman. For more trusted businesses that have been recommended by other busy women, visit EveryBusyWoman.com.

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Published by: Betty - Every Busy Woman's Guide on Jul 20, 2010
Copyright:Attribution Non-commercial

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10/28/2011

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sandpiper retirement community

A Premier Senior Living Community

Situated in the heart of Mount Pleasant, minutes from the

beach and historic downtown Charleston, we’ve served the

Lowcountry for over 25 years. We are a continuum of care
community offering Independent Living, Assisted Living,
Rehabilitation and Skilled Nursing. We have a variety of

individualized programs: social, recreational, cultural and
spiritual activities including day trips, events, gardening, and
other life enrichment activities. We welcome the opportunity
to meet with you and assist you in making the right choice
for retirement living. Schedule a tour and enjoy a

free lunch in our Village Dining Room.

tel 800.732.6761
www.PremierSeniorLiving.com

the little black book for every busy w

om

an : health &

w

ellness : 45

busy woman tips

the little black book for every busy w

om

an : health &

w

ellness : 46

weLL Being

sweet 185

Offering optimum, long-term beauty and wellness
enhancing results with an unwavering commitment to using
treatments based on time honored principles of nature.

All Natural Hair Removal in our Premiere Sugaring Studio •
Holistic Massage Therapy • Oxygen Bar •
Natural, Organic Skin Care Products & Beauty Treatments •
Gift Items & More

476 King Street, Charleston, SC 29403
email: christina@sweetbodysugaring.com
www.sweetbodysugaring.com
See our ad page 37

the turning Leaf

A collective for well being offering a variety of means to a
healthy lifestyle for all ages. The Turning Leaf promotes the
body, mind & spirit and does so through inspiration, motivation
& education. The elements of this holistic & unique center
include: Personal Training • Yoga • Pilates • Wellness Coaching
Massage Therapy • Outdoor Adventure

One of the studio’s most dynamic priorities is getting outside.

The benefts of fresh air, the environment & natural resources
play a vital role in every facet of The Turning Leaf &

set it apart from other studios.

815 Savannah Highway, Charleston, SC 29407
tel 843.225.7148
email: darby@theturningleaf.org;
harriott@theturningleaf.org
www.theturningleaf.org

Calories Burned for
Common Activities

(per pound/per minute)

Multiply your weight by the per
pound number and multiply
that number by the minutes
spent performing that activity.

ACTIVITY

PER LB

Sitting still

.009

Cooking

.022

Grocery Shopping

.028

Weeding

.033

Mowing the lawn

.051

Weight training

.042

Walking

.036

Bicycling (9.5 mph) .045

Swimming fast

.075

Running (6 min. mile) .115

Have a ‘mental health day’ where you check out
of the world and only take care of YOU. Pamper,
nurture, indulge and let go of it all. You’ll return
not only healthier and happier but also more calm,
creative and energized. Even better, grab your
girlfriends and have fun together!
- CHRISTY SCHACHTE

busy woman tips

47

Trade-in Your Used Car

✔ Negotiate the best possible
price for your new car before
you discuss the possibility of a
trade-in.
✔ Be sure you know the
trade-in value of your car
by checking the Black Book
or Kelley Blue Book value.
Remember: the trade-in value
will be lower than the estimated
value of the car.
✔ In general, you will get
more money by selling your car
yourself than by trading it in.

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