TH~ YORK HANDBALANCING

Course

'.:0 Tife E. 'W~ ,e:n you ai e~ Jl gr'Qu, ~ of' nt~pbn& rii~'l~ : lo~e' hie"'"' -thu , scon 'r- or l'Q; e.n,'", the

t9J:~e t _ ~e ~U~ .tur;; 3. (t!tte 1. 3II"l ~ba,l.gti a ~ng ~ H9...'":'i.d:ba.:",anc.in.!5" 0

a. b odj"'b\t~ 1L de ~ :I a we .ie;l>l't 1 i £ t .fJ'~ '0 t'i ~, :'1 ba rob 91', rsa n" 1 s 1119

::l~ ;;;u~"-Elll '13 a . 1 ck .;. El~,!n '];.0 'h.!];;" e·r i 1 ,",h~nk ci 'e VI~HHl;)

fer th1~ .Ji; ~ th~' t~e.t. l21u 'I b~rbel1 '''B ned. men a[t"e ::5fQ :nUC_a.t~.ongc!'r I' hg,rt ,otl~~rs ·ttU.1l ~ 't.~_'e. (l1r1,' cuI;.. bill" a 0,0;'" ns s't.\.m:'~s ,i!i,~e 'to 0 t.;.l:te III v er 'I ~ B ~r,,~ F\.lJ:'t~ '~1e l'~o,.r.'e J' 1 i1' t.1 n" 'b~,UlOb ~1119

ha3 / ven ']~~!n. unu ua.L cc- o:rtt111La t 1 on - ',:;ih- 01. -, 5i 'V"~'!';'-Y' ne~'a'~~'-

$PY to t-n~ .: ''j,ijlould.,~ e 'b,g.l&rulQ,:r, ..

'fn.81 '~:rl!,J.j"'i:,p C'S'G @f 'I;Jll.':S e 0 'tl''''~ 1.6' 'tiC ,1 r.':Lfl "" irU~ 15 t.1le b 6' .. n.~;L is!':

11 '.' be;: !"llil!:jI],e.nt,~ G:f ha,ndbalau,clng,-I e 0': ,re'c:'·~ be ell:~r.~r:5 t'bf.! t ma~" t':...ru:H!l.?!E, ane ii!,i"i9 :n81 ke 9)':)- (J ':i, .. laln tt:·e :~Qr'Q 'Ilap1::.l.~~ r~ ," . .t!

an,d, lOU" neg, t i.) h !il., ,"II. w'::'l \ s . ..-:1= t etf' \'l0"1,'th' • h - ,\1;:(':;'!:1

S ,lrhr ~ e ... : r,er:n 'Q r '1-a, 1 9 rv,;.O eM' ~\"(l-p,!-t u!i t.ol -; 'hlf'l e X' ~'eme 1 Y' dlf,r-

feu '!.I 1:e·~:t: ~ 'kl'lOl;i;]ll on.l~ ,to .a, !r.<e·~ ~I"~f.~i:ii a ·"'Wl~,.1~ i, 'le \",,1.11

g'o '..., '.L.J::Io1.lgh diact S!; 10n .t'Jl'n ~ he tb~ orl; Ol,~ ba.'!a,n{'.;_n~"'" ,.., ttl

lm,o~'"d,: cr '~l1."::eh '_'j" "t'l . \ ,,~. ' . 2vein~tg:' f.-ando ..... la'n."ce,l'" J:!'l~'-O

an ··~XQbr:t ~ . t "tr.0"1l prape,,/1.1 elise:s: t11j til :y. -' 51 t GOU'!'"5;~ 'you.

,c,a:~~,:i' in ,~ i'i!W mOt.lt;.11~ Ij,o 1m~ ~ b'a ~C~ qu.j '~s pr-e t ~,O;' 'E::!'nt .st. i)8~'-' an:e :ng,,;

~ h~ 't;th!l1!.o", j bf hAndJ?,a ~nO~J ~ i 9 !; ~ m ~ le ,~' i iii. !:L""mig .up 1Je6 'l;ltLa, 1 1 f IFJI;'tl 1nl~gltlJA.t·y line 'bl/3' d1'"6Wil tl"'..r~\l .}~1. ~,he :'a.lanc:':e !I! ~ s b.od;f 'h~':r\a :30 wuld bell iP' when the bo d· -ll ~ n :ue:r - eo' ' 'ba~n ne e II

( 'I:'j,ilIo ",,~ 'I' \

,'[' .;o.eo,r '" 'iI! J

:a~ e.g.-uRI ''!~ 19h:u of '~:h~~ _:p.a~~1I ~ ~ r' t.h~, b-()~y.;. 'Qn ,~.~ ~~ ,s,l qe' _ lof .

~t 1 ~~J T"'~~'r'le' j_~ a ce.n\.l,sr- OJ"!! gra,vl ty in i$.;t:IY. bale.nt:::ln;g

b 0. dy wh i e b 1:11u's .~ R 1 \"f8. Y a 11.A,v. e 's . .d B f'11~'i"te !l~ J. a, t i o~, to t.b.e. ·.par·t 9£ 't,1)e ~oqy t6uc,hiil:g t;'hB :fl(ior~ "In ~the( case or. .'th'{~' l1.a.1QG. ,~.'{; 9 nd;p. f' 0 e ,}\:;tiPi ~ 1. e' oJ 'he h:a tids ape t',he :,part (j.,;r the b O'(~:i 'vt'luelling t118 f"loo:r and t he line d~":J:.att'n' 'tw'ou,gh the hody arid

. t,h.ro,uI~h ',her ce'h,f;.,€·r, o'f' g:ra't':i ty- w:,:"l·l ~l'way8 .p~ ~ ~1 't,Mough. th,Et,

harrd.e ) ;; I am, sure you will fj nd this )11'Uc'Ll. cl,e-ar~r wheri you

e xarn i n e . tl:e c'"'·1 agrRma -0 f '(; h®' v ~u:l'i B us b a.l,a,n ee.s J!! •

I,rn-:ten 2,. b~dy i a p~rT,e·~t.ly ba la;n~fjd J' 'as in thlSi' CE.·s~. Q,f t.hS -hallaS' and ~ it : ;13:', s.a-,i:d, to 'tie :trl Be ~~:·a.t.!}_ 9f' 8g 11·~brium. /ioll 'baLanc fng is b.~· ,s'e('l btl, h w'~y$ and ~~ ~ll.S or a t:t'a_~n in,g s'nd' mat n ... 't~ln, InS' such a, S'~'?te of eq1111'iF~rl unto

IF YOU TAKE a. ten-,pin or EUn Irrd18-~ c.lub·

. a.hd place' .. t: t.cp dowr., (a.m.a.·11 1m'on -on the flo o~) ':f'JOu c an_, 'by ca-ref",;,.lly' ho ,d1:ng 1~ :~o( bhe v8rt1Clil, place 1 t i,n .a s,tate ..

"of ~qu,illbri.um una 'i'e 'w'il ' bs Lance t11er:e Inq,e,rlnlta-ly. y'ou

can 0.,0 ~he s am~ 'chi lig yJ 1 t h .a ch~ iT on. a: f 11"'r.:::r 1"1,00 r ;.: tJ p .1 t·

-Q:ELc1Gl[:Lr5(la an "the t~~~-6 r-e·.s,r 1 BS·.g,. arid ~by c~:I"'e f"ul1y miG V' i,ng .1 t

iti:t 0' t ~1~ 11' p·l.a 11:(5 o.f t'~)e ce n t.e· r o.r g fr!'~ v.1 t y 1'1 P 18.:~;e . t. in .8L "8 t,a;1;;.[~.

_o:~ ej:rq.t,11,br1~rm... . ,

S.u:qh ba.Lanc 8:9; ar:E:i simpl e ~'i' 1 th :9:111 a,oll d 'how's "it ®.r~,. the

,h'tlLlilan ,.O(H.1y is fag:' f,r'om b,e1ng a s,011d Ii t lSi~ So w'6hbly-

puls'a ,l-ng mas's and. te :ma.;:in'i...ain: a. .. '9 t·e. t e' of e qu.i ~ 1 brlu..m .1 s' 'V iF t ua ~,ly' . .:1 mp 0 S s i b le but _, we e:an "by mus C u:l,Q!"1 a:f, f Q1Tt; con, .. ,

t 1 n.ue.lly vAry ·t·ne,L. rf pI an e Q f t be. c en t, e l'" ~ r .~g:Jr:a V 1 ty~! s:o .e::s;. 't,o .kee p' t'h'e. b04y l.'n a .s tate cLca el.y ·re s';:t9,m1J,l :-P,g equ1.1,:rbr.1,j_'mll~

l:HE ,A.:SILlTV TO t,ONlR'dt ,tf"i...1s, trruS'.c-ular B,rfort ,in order to :t1la.ln:taJ_n such a .3,tat,e or equi,11br'1·:tlm QO,m:ple te1:jT . de: p~,na s on t 'lfctO to iny 's en S ,6 or 58::P-:,S lne ~ t ed, ('.Ina 1 n IEi,ac.h

e.rur !, T hS',y a.re kn Dwn. Bt;2l'. tb:e '41:-Lab','Y"r'l ht bs of the 'Mtdd,l ~-'lh1l!.r:~

N'l t h~u b the s e . or g ana jro.u .0 QuI d ria i t l'le ~ ""vta lk., run or-' e v~n

S t an d up:v 1 g ht, w'l th.()u t ,f-a.lI,:1 ng (iV'6 I: ,~ 'T he S €I' Lahyr':t nt 1-111, _~ orra,iab oj' a ~;e'r:19,~ of ·rh0·nibr;aneou~ .. t.ubcs's ir~TleI'.s,ed in. s, f1uld' :an4 _C{l~d]~ ned in t,he' bOrJ:'y 'c.n:vl'ty lof S:.gJ~,b 'inn,@if. ~'~ ;1.

Eac,~ cr;r ~b,e s,e 't~U~~'s" -Pf' wta;ip.h ., ;Efre~ ~r~ t~e'el .in ~'ac.h ~~ (5.1); a:. to~et~her')'~ are:' ;g'€rm1~clrcu'-,ar S11d plac'sa on,e' in ,i9'a,c.h.

,pi,~'ne; Bnd c'n't r.1.gh.t, angLas t o aae h ,otJ'1er',,' Tw'o 'B.F",g. voer·ti caL

and 'one' b:,or·i-Z,:Qntsl. In·9 acn a.emi·- e i:rcular tube., of the

Lab.yri.n!~h .ta, ~ 'l".l. d. own as II Der':Llympb.'1 ~I The rno: emerr

~r tb1~ P·s:r~lp.tph 1JacY.: and or' hJlI u:p a; d duwl)'ji Is tb,e hida'~n me chan sm '~ha _ -'.~ves 'Us ala.nc8, \~he' h r :l~h . .Ia.nding

or ~~all,,::L.~g on OUI" f'e " ,- I· Oi"ILf-en.L, 0,' h ~"'"1rl-

ba arie 6r, bal,l£al1clo:;.J':-n

wr:i ;s,t 9 shOttlL [l f e a 1 t 1 r;e'ii:i e :i't her OlJ:r :ing tl1.e p~'H tim l111U"ry' ~',~ag'!E 9 01" ''LIb;!:l 't;;H.lt;l,~'se, 01'" ~/" tee ... ,!; you 2:1a:V-,B 19 iil.:r-fl'e d ji you. l' - = q,uir.e ;aome, • rls!~ 8, t';'I"'~n .,,- h n l::lr; eXe:..-'~:;t ~g"S I!I

7HJE IBE'St W~ IS,T EXE,ReISe,S I lalO~1 0'" e:re ~ ~lol11_:t up .0 w j rh:\~ wl'"J 'ar: Ls. fe ~ ~ 'ned '~O ::r-oi lllu'" hy a CCfrt1i ,,.

( T.l ii '!f'Ofr.K _ 'rca '1 ST lJE V!!:1" rEF? ~,as s pe e ia 11y _ de s i ~'n el.! .r.or :t~ l>Uf' P III sa o~ ~:'It.I'g.n£~ th~:n trJ.I) t"h.e· ?ir:i 9' - BI I' ~'!'t 1 p .and r,O~~SUi~ !'II',m, m1id l r-e c O.L:::.w"'m:!!d. 1t: S U"9 o· ) ,. r il'S use of' .11 e YORK '::lA1TD CRUSFR~ GJ11P5 nd,o . .g_1("!;atly ca l:h!El: anden .9. t.p'eng th o'f t'be. ~",~J,IS t s ~ a::!1

o~ '''to' hich _~, a :r e, q u·::f ,~-1 t,e o:f ,- he ". oed :-'1BJ,ndb:9.1 e:n e:e r ~, TIla

rr,~,gljlaf"' ~o ItandJS .. Curl .~v ,tn, bar'be:l1 .!lncl t~€1 RevaT'sa Cu.l"'1.

'W j ,~'~ -B' -, i 'j]er .PIRr ~ ~ 11. ·o:r dlJ,mb!i3' 1',~ a.li't' tw 0 ·1d'X e e 11 ~:nt. ~:li::e PC' i ~ e,g

fClr - he ,7.tI"is - ,I' t7r;r'a:,~'p· r1'~ a .1ght dUllib-@ 11 (nl"i ou t 10 'tJ s ," 1

~y Dt~,Q e-rJlc] .. :n,d ,f1o't;a_.'h lng ! aDc:urt !!tl: o.l'liothe r ,.,

Pr'8C t leelscrrrtto ot.- ho ,9,'13 e' rci,:l.e:J o.ndi i:n, ;;i. ,!'e~"'o eks

;ll-OU, • i 'be i.-~IlS" ~ s d &. t ' tlO ad dl' .1 one 1 II. rm and-:- r Ip ;~rt 'f' ng t.h

';f,o. bave a,~Q\U-l;~~g:ti' 5T ,fa, wo,no 40 acme tornl 0 .. ris'-

,lllI,,"reng- 8n~blg 'rnQv~m~nGa ~ Ln 'ht! J)t~d "10\,1 1,'1111 b ' w 11 r-ci~~d f('ir 'th ';"lmll[@ ~~f~~;rt '" You -=11 ~Cd~i o~ly be· 11 be .. 'er 'be.l 'Itln,e e 1'"' b\1!' he v ~ 9- t' 1. f;1.a pie ~!" o! f'~J'1 ~ a l";;l3 '~ 0 s h.o~.;: :rop 1 nG. ~ .~ a mer.' 1 !"I1:. the. ITl\.hc h :~rt'~.onP.:.c r' O1'p'f ~ ''W'h 3. o h ~~. e:s S ~n '!;_ ,!_8.-

"'-' l::. •

in aovan ced Ha,nd.-' t.e- Ha;rJ.d b.alBn~ 1.ng aj]'ci_ t~.m"b 11 fl.g ,il

Repent 'h1, ill!Ixe:r."''Ol:~HD \U~t!_ y'our . .in er-s htive O~i.~ t ba~k

mUIO;t sr· her '~ha1.1 ·,hey r:lld ern

:yCl~_'I! !, oil!' ,ltl '~ry~, A~ ~ C) de

"i;hJ ,s duri.nr . .1 he pe,·m 'to 'p~rt~c,s 'be" ~~et"':n ':h~ w:rl~ 't

:Ell.r-e·llf' - h n, in ~ Y..~TCll:ge:EI

~'B~,~DUtj 11 me,:nt; 1,~N:~d ~

C Len eh ~ ng- '!9J.-T:':l d uric ~'Bnc~hlnfl" ·tne r l::J'[; s ~ s an 0:0 l'i:~'r o~d xgpel08 to inoreas~ ,-- - 1" :t>'~ IQ ..... ~ ..., il' ~, ,low-

l.."l1" :::l I." .. ~ :."LJL ijJ. ., ,J... ~.j '.'

~ he n - x' m O'V'e'1'11G1 Jl't ! ~~'ould 1 .Hee j"'Ot.l t C1' ,t J"'~~ ,II eno ,(" M''-' ~)1111 n,Q' O:n l. j .9 lore n cr~ n~n":. ]"O''U r !j ,l'1:s 2 btl 'b D. e 0 U;,' O,m ;rell '& 10

{UlppO:V - rUT '~hfJI W ~ 1e11:-,. or yeUF body (tlld em hfU-'Lds ~ Plae e'

:j'O hg n c: s .o'n t lr~ t 1 C'I or ~, ,OJ''' IIUJ a , , 1:':,8 i@l1 t and f OHai - 19: 'I. end, ed be h lnd .. , 'F11f1, t' ~ nS ~ r":'3, :9. h["t'w d 8'1_ be P Q 1 :r.:d~ ~ nr- r Qif"'"'!'.,fi' - en, '_ '~l.:,~r.."'d 11el th Ofi in ~r ,~,_, '" It nn r":rw~I"C1, ,as t'Q.~~ 'e~ p'DSS'~ rbl~ In ' h~ m.5Lfl:n~:r! ~,b~'U !.n :F -'i '" 2!,

-. .._1j,2! .lIIallll.1 i -! 1II.....II~.Iii ..

F'~G n

; ~,' I., 'I., '.'

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B"YO FAR THE m:E$,r m "'m.:n~ 01' l'0$.m,in( c~n ... t:~ol D.tJ i C\iifJ._'1: ~,!tI tl1~ '1.)p_lf.i'l"iC :!..ne ~lttil"c is e ~b ewn 1-, ';I ~ 3,,,,

Jr 0 C-Q "ootb. 6.,,;n G ~ O~'J t he; r.loD~ Ilh 01.Jt't: 12 ~ ne J'1a t:a :r~;p,a:-t. and

1 'r':!n' I :if' knoo B lifo! ~l Otl_f'

l~, Dut .hIe o! ~aell e l 0 ., Prom L,l~ll!!!

~ cs Lt ieu ], @'~J\ fo1",Tmlf"C &9 for ai!j

, ,__' 1 '''~'l

])1iJ3 is '_ _,(" U1: G, ,!:. ~

.: l~ ~!tf~t le;@Jve

U1e flf.i.C''f' ~

The P:!"lI~,Ct.-1 C0 loI "t.ia e."K€"T. e i5~ ~J 1 :!.1 q,~ e 1-,; :_J.'" ac -

i'!<,-~.... ~"";,~,.ib .....

I"-'U~'II.:-om ,i'kl".;!. "' ....

au,:; pc:",,' L'j~ y Ot'lI" en'· . :fI'C '~.a! _,ll' - !=In y-our lunn, S ~

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LEA '. ''IE Lr... F'eRJ", AR5 l

IF, 'YOU HAVE NEVER '"'1;ted '~h~

fI1.U'~' t 1 1:r s tate e u'~' om Y Q,u'r' 5 e 1 r .' e t :he. Inver- t.,-, The s,"'-:'npl:e:a, -~isry t.e do ,·bia is by the' ord-

!nary heBd.a ,-and ~ It you ar~ pr-a c Lc ing'

,t 1'1' ,S Harldba 1 ~ nc: ng C (lu:P 9 e on the h D. rd

woo,d floo,r' I mlt.ht fir-sl't of' all sUEEe's '1'O'u ma.ke.' a. pad tor yo ~, he'Q.d p'nt'i't.e c ....

I' cn , G"Ihisn(!'" be s, ,0 ,e1 neat v -: .ld-

'"

e d 1 n .'" o ~ s q]' _ :B r~ €II I~I PI e c e' t.h e ~'(.ll:o'e

crlt)wn c f bhe head on ':' l'hi pad,l 'he bands 12 'to, 1.6 inches b0hind' 'the.

t. e ,ad an d :R b au t "e-' n c he s a ns. l"":~ j

he =- egs 'FO~ up .into t.:he '\P\el,l"'" io&1 pes i tl on

~ . '1J """,' 'ir'io .' n F- fe, C" ,-

.;:q,S ,S'..I!,,'.v~,!,Ji'1I. ,1, I .. '".;:_. '", _ ~

hands ',,' and YCH1. ed po's

B ' pe rm_.t.".ing nlo~ t. of' the weisht to res' OD

,:" ,'":e. .1.9.n ctS y'ou not ()'Illy

set bet~er con rol,

bu t~· s"t; !"ADlg·t,hs ri.

mua 0; e s t;ll~ ,t ill.! '] 1

'pls"y ~nmp·opt .

an na -t' 1~~ ,,;.,..=.

~ .~ ~ tL [11' I ri.1I' I'J;.~

dlff i,e-'" l't ~,Il f-r-e s 9'UD to Hands_'and. I

~.-

de':8.C11bad lat-

er :in t~i,s CO'iUt'llse "

IFi 1'6",- 15::'

'.-' iii [_:' [!j

);e,x't 'I su,8Ee's t J' rru 1 e s 1''11, t 01 )}s n d,s ,and by

pe s :::rlE ,-:.' '01:.:U:"

feB' e. a i:n,s 'L.h~, ;,1'811" You sho',ld

t~~r '0 'mako bh is p'o;~d- t i -,n exac ly 'l~r~ sa'm.e as, jI'Olll would il !i. lOl'G{rula,r' handba 1 a '~,C ,8 i!'

?lac.'e Li he, hands Ion 'the' ":'"1001' about 16 i ne:] Ie. s front 1:.1:e · in 11 end 'wl th ,8. kdc k £,0 Lnt,e 't~e v Bli'ii ,,- 1 ca 1

pos ~ tlo_~ Ihoy,'n ~!l l1":'t:; R,~ Ho'd

1Ii'~"'1t'li! 'Ii"!. ......... 1- "" -11 0'lO"', ...., tl: 1" on"" o"b,lr."i i":lO ~ i.'I! ~ b Ie

!II.nJi., l~ :!lJ u;~ ,'Ii..! ,..I.:. ,IL ~ il::.1i, Y - __ ~ !:;Il ~ !:"" - i;;;."!J ial .all;; ~ -. [i

] r you teel d:t ~:zy e,"_, f 1.T'S t 1 t i Sl becaus ~I j"O'lU bedy ",S doin ~ so 'te' ... ,

th n:'" n,~~v,~ A.f'te:r'.n :feW' tr i a 8

dlzEiness w~ 11 disappe~r~

WH~L.E HQllDliN'6, THIE HAiND1SrA,NID! agl.in;s't '-he, \'1(1.,1,1 ~:rY' lJ!end:1llg ,glld ~,t,rll" ghten, , ng"he' elbows

sl' ',g11'1; 1 y. g,J ,:'llg "'/110-' shou' ,der~ j' move yO'Ul'" fEH!' U,= G.nd

do __ m ,the ,'all,; yo,u '\V i 11 no .. ·' c e t hat ~ <h en you mov a ourr e e Iii d Oll,'n j' au doe p en 'the a eh i 0 ,10,u:r, b,ac H ~,

O~-"ce ,,,ou M'Ij'·e eo ome a-e'u;~r- 'o~ed '·0 ·~ .. o,ld.:1n' t,hl¥ 1 ve:fi '= ed 1;),08 ~t · on and 'ha.'te 1- I,. t le d:,f:~ c:u:" ty,"uppol_ '~~l1E 7cj.'W""

D 00 ~'1'~'e g-h t on ,Q1!JJ:1 hands" "th e :n: ,X't ~ao.v ,8 1 S t 0 )l::nJ e h 'YOW:f'i,e"~ a.~' '&'1 r:rd~ the w9,ll sn,a e!udes'V"cr- ,~, e mainta.1n a r~fi'ae rul

nrulclstar.d ,g'ven if en ... y r~ a '''''',r'!..:ction of n S·Cl~:: d , n

't.he. pr O!(~ ass o.,r,. han" ,5' .an ding e.,ga ,ins ~ t he iN a 11 v 0\1 w; ~ 1:1 :ii' 'try tr:l.e..l D.nd er.ro,r jl' .. Ind It] e d...:. a '~,sn1C 9.1 a.'V·aJ' f':;ro,m. tl16 \~ a,ll

b'~'e,t ,9"11 ted a:s t,c t.he plac.,,- ns of J~our 1 ncl,s,~, Thls rL .st· ...

ance s ou'Id be suet the:"- '~"he sl~gh_ est . us} D';';, th. f et

8-\ a1._·._·:_ -.c he 'i'.le ~,~'ll1 br- ~n'~ 'them, ,_acl!_,o "t~";'!,e floor ~

l' JT'OU Bra too far a:~.a·J';- yo'Ul:" i'eet w'11'1 hi t, the w,i.l~ "

halild an.d you w: 11 b .n Eli c6n''I1,', : .• ua 1 sta t,e: af n over-bal.anc e" and w:1 1 experience difficulty i.n push' :nIS Si]l';&'y iro;, ,!,h,s

WiIE\,ll 1:n C lOilder' f Q!I! 't ~1e .r e e t tor ega :1:ttl ·the f 1 ,OO,~ Ij; Bu t JM'

'w.1·:h '.: lw proper dl sta.nce' a,so~r'b.a,lned e. '1,,1 t. tle p'u$,h,J ,e: e.r BO, slight ~ w::_~l_ ,mCl"T'€I! :'~O'tlr' "~e'l~ sVlay [,rom the 'wall.,!! r~i to "ca tell I'll a 'bs,Ie nc e beror~ 'they c,om€l' _ 0 ~he ,.to'loOI" i~

BY' !EXIPERlMle:Nl A 11·0 N Y Gill w·! 1- il.nd t,b,at 'b)' bending 'the elb'olli,S B;' l.:i.'tt~ ... (j '1Q'U~'" body 1s 'mom,en' ar-' ly ebee' :e(]j berfore the f'ere't ceme ' 0 t,he f.locr'~

do ncb 'bend th'e el'bo7aJ. too much or :10. 'w!'l:l, nov, (1,.- f!" ... - eul,t·,. a: '~a glltenil'llt.i thEn t out unJ'ta:S s , of 'Q O'lJ.rSiS". you

ar-e ve.ry sti.r'ol1<: ,. ~rh1.s 11 't:tle ex,el~'cji sa w:[11 'teaA;,h, Y[Jill

,. e e he' 'nk V~ hat ~ s kn.O\\~· ~ as II uru:lel r'ba 1 ane CUI l s,(r~e 'tl~,1nE

'lJlI'lI"i -u' m'l '" ,a.~. 10!!l .... ''rl'fi''!I be r ..... r... '}o, ..... a' -, a'lo,..l ~ to d A, '!!'II ~.i"'I. d I ,r;'''"e. a .111

5fvl" ,.1 .1iJI.\LiI - ~,a.&.--lIllIiI ~: "!_ ~l'r .. 10 LC~_. ~ '.LlJ' ~ _' 1.-',"wJ I~ ~"i"""'_ ':- --:-..£, I.:oJ!

h~ .... A1· ra, •• , It,iij<l'!< .f.~~ --0'""" ~'!iIIor"" It ...... , "'"'hen' .... 'u---der

iii..JJ.!.lu:8'··<!:.'J!.nlJ..t.i~' I .. 4,,.]' ,_~;j.J!", ~~·, ... :d u=i···~C.U _' !/,;P,,,",, 'j,;o .. _ .. ~iJ;1o,. U,L_,.c'·,-

041. .Bill e _ i~ ·tll an 111 ov f:n~b p,18;n(~~~' U! a 0: (1:10 n 0 t m1 n: S pe nd ing: :-,0[061 ··t· -i'liS 8..L, ,t rd.s .

PrEr~,2''r'iie o:n '~h5 rl~1J3ar's ljr111 cheek ov,e,rb~lanc6 O~j,

1:f w or's e c O~~ S 'C 0 '-, h_ 'w 0111' 8 t 'Y"cn;J, C QIl 8;.l·~~a:~l'iSlj ,mIO!~'.a On09i hnnd a :~ elll ' ' l1c_he S ,. Or'\v'tu:~ d ( as y'ou. "vo:-ul d ! r t r,ltng 0 y;:al.k 01 , .. oun l'l8.rJl.ds JI 9.1 t.ho'Ug, '111,,5 is not r,e,c.o:rrn.en.ded as the 'p.e'r l'illa'ct hands tarnd :!l:hou~d. b'9' e'xe'c:'u( ed \'i,i.'t,ll 1'10 mOV'Ial"~ ,.;;2 n 'b," 0 r I he .handa ,910ng t,ll s /'11001:" .,

You wou:", nat uro.l 'Y"hlnk ,tha'~ '. ::r·es.:':rlJf!ltf2!, '0' "'be he 1

(C!J!l'P . ,S" o:f t~' ze hand "i'O uld 1JJr~ ck "IJnd~l"!·o.U - . anc IS ." un ".e lor't .... una te' 1 y ~ ho\·e,''ire:r. il '[ ~ hI:s :is ~h_ys i c,g, 113' _ ll'tl':J.c S;~ 1 b'l,e 'mtl"l d. ·t is nee,esaaf!~ 'tHl. move 'bhe en't~r'e, blody bft'ck int,o ' .... he

n ~ l~tle c~ t.h.,.; e le:'trter Qf g;r,el:\l'1 t2('ll~ t'ha. t '1/1&' tS.'lkle:d ab out

,iI,. :f.s!M/ .paS e s 1ba @'lo: ,and t: -' .91 ,9, don 0 ~-Y' b t!nd ~!'Jlg 'b he e I,-

DC !l,' sand ·s, t )l,e: 1 Co ht en 1 rl6 '!.,. hem !II

THE NIE:XT M'E:TIHOI,OI of b:a1.'-,rH:~1n

J"'ou a:houl,~, 1m,,:m "S' 'e,' e' cOmmlotl. u'For"'iaYO'JJil S' &nd~lr '01" b.e r ....

anee en] .the ro'.' ~9.:r, _~:-,. To d.ol 'this j' p'}, _,c.~ the en '~,~re

f',o-re a!:rm~ 'nd pa 1m3 on 't'!'le: r 10 or , .

br- ng: ,CHU'I lags '1), 10.:10, e :~C> 't:be' 'hody in la:, Pl)'~ !. "1;;;.1' ofn ,5.!m.- 11m. ~ t o - 't.ha' o,t ~ 8t)~'1n" e t,

s.'t. ,s t So r·t, ng ," ,A, V' 1,:$ 6rous,

].it: c~c 01: the le. _ s. wl.1i ·t"he'n b r in,e ,'_ au in to a naa t F,or e _,

~-- st' d k l' Pi e

:G;".I.'.J6 ' ~, an' 8S 3,1:.,aJOlm, :'7n' ,,_: i!!' o,

Th'1.:r 1.1 an 1m Q,r t Il,n t ,:r " 11 f'-or t he hegtn: ier- a,a i ,t 1:' e,;_ cru~'re.sl a deiep arc and ·t", .s 1.s n·e.ae~,s- r-y ,'I;, 1 a:te::r'

.n, f" ~'a ""'iI'i'", 'CI " ,4!l1i"'I J"t,' 'R,!llI',

~~ \lm'~Jl,IiI~_ ~Lf ~.~, • .I,'\I!IJ,~~~c ~

6 ..

:I.f 1 t is ·p.o,,a,s:11)le 'or ,.ou 't~ 0' '_l1' a' n "srt ha. db fJl.lsl7Ho.1ng r or on e--- hs' hour .€;::'V-" el.;'l~ .as; you

;sJ Duld,.!! if a beS1nnel' ~ ,pra.,e .... tiee 'he e][6fi'c'~s'e shown in.

n!g" Z CPa.. ,e 3)" the: 'Ma(t.~'t\nd.. {F ,g ~i 4 Ion P ag'ElJ - 16 )1.", ·the 11 and .... ·

15 t,an;d :ag1.l Lns ,t \va, _ t (F j[ g, 5 on P,mg s 6) 19J,nt1~he. ClOI -,earm S tan:d r or- B. t l:e aLB t t)l1l0 we-e' ks '0 '8 f ",r'e'

fJ' r- a;rt _, rig to pr'2u)'t1' ··e thi6 frelS) lor' r,e6ul;.~r na .ds t~i'-:U:i Iii

I her-a;' _:9!p.e. two m. _ '-:_'l1._Q,Q~, o.f 't'"'!.El:t'·f'lnr'mil"l,u t'N,.-.iIpI ~,eD""""" :i9.:1'"1 h .. ,and.-

,~' .. ' I~- -- 01.1-:01 _-.J;~1oW!! III!i .~ ~. - . --=

~ ~.." tl : t hs' '11' 'k! C k'-~,up I and t· .,8.

't:I pr ~ ,S3 ..... :up"" .' Sr' _' !9 r 1 y t.be l~ Lc k-

U~ 'atlloa requ1r'e~ l"allolng t'be harul'9: on the· rl001~

leanj n'W'9'1' fO:l"WS.I~ ~,l'h'.c'i::a ... :c_ 'lc;-l~::_ti.g :up the' 1 e~g;Ji one af' her th~ other. and c,:,~-~~C;.lt!tllg 'th s n'l'O t,l on, 'whon '~11e pr,opsr pos: '"'"

': on has been l"e·' ,a.:bed , "The ~'. re¥Js,--~,P mehoo', ·re c u.1 ea

Dlajo,~ng e he i~nds OcQ' '~llm rlo,ii~;, dJ.;a ~:ing t,he knee ;~. u:!? In~ a.1I' B Gi'o'eh alb 0"",Jl l~a~"'J,lng "",'e,-l ;fOlIf!WD,r.d U1 tl:.t 1 ':, he teell't lea V(~

t ,j,.,.... f' '1- - I 1- " "1 'fii ". .jb..'~ , " ,,-;:r, r,..' :'.;.., ..!I' - '[iii':!" _, 'I;']! -m ' 5 '~ - ' ~'i;I

. ,1l1'5 .. '" oO.P ~ £I" ,.1- .. ,a_' !O 1J...i~,i~ P'9S.~-II,Jo-,Ou ~n .II'S ~ ~, rag·e ". J anu

then prg,a fd .. rfl the leg!' 'ou C' '\m'~11 t'he pr.ope~ pCIS' t 1 0" has

'~',een, r98.ohe, '.. .

'0 tnCL8 "C bra rib e '11 '~,1' S,' ne r1 ~.le"r,l, the 'Or"" B =a C:~· 'I; met 110 d '~xri"(:n:"I~ ne ,d..J!, 'f" ," l' c .. u.I ~~.;,.e<tl as: .,L. ~ es w.r1.11- h~" e . 1'1e ::rt~ang:th

Wl.!C]l to perf'o m '~L -"'s: m.over.1sn.e. Ii 'he Id~,C'(,c-up, s

·e'tt.i8i~,er.~ 'CO(flssr.'Ve,fl st.:r,en.gtll..", b"lj,"t'Jj t·o td . t t-'1,a P?F'-f'sc:t ba.l~

anae ;~nrer"y '_lmti 'f:i!l· 10Uft mo':, 'lng' "J:le hands '¥!JeJ'q'\l1res Q'u' te eo

lot. ,of' ',: r,~ c'tlce • A I' t:h,Ql.a,gh I P.1 e:fe. l!.,JJ1G :&rre,s-a, .... up a.s ,:t_ t

bllif 114 s gr ea !IJ ~l:" :S' 't reng t'h ~ no,w'e "'itsr j' t.ll.'~ l',iBl.t~'ilJ;l ~ h"'Y .1 ,t S ~&:8e'~ 1,9 the- met:h,o,d ':';r'!C)IU' , :shcu'ld lean'll f'~~'st ~ ,

I ,DOUBT VERY MUC·H ,:~tt, 't:ber~ 19 )any'fU1~ 'w h,D 11.9. SIl r 'f:. s. t s ante' '~.il'n'~ ,err ~:r'l ol'th!J ,r' tl ~ €J ~ to k 1 e]l.: up

In'toO 'a, ~'l~nd:i't,&nr(f~ ~,t, 'the 'tfI6'it"ch or a th@' s,ch~-ol 'Pte. y ...

,g~ert1:nd you li~' 11l, no tl,~ 's tfl"$ ,~ w]l,.e,i;F.i~nf'e.r a ~ ;r" OL\1:P 0;1' 'y.·'O\U1~= ~~.te r'$ ar'e pl,ay!n.S ttua t saOll,~,r o:r lo t !8i" :tl),ei'31' W 1.11." 't,ry;.,

w It.h 'v~;r.-y.ing iieg~\.@'e's Clf ut'i.s'u,lc'ce iC1 s, to' p,e~~,ro:rr;i ,a: h,~n.d'B tand,~, 'Th$ 'us,ual pl~oe'ed,ur,& is to, slia.~!k tbo p91'~nl \on, tl1e~~eund.

:90'nd Vl o;_>tn,tly enq:~~ ~t!9"z;' 'to, kick ·,t'he, 'iJSg5 tC~v,e:r118 2Ld.,~ 'To,

I~ h€) y ,C:U'~:~ ,6 t,er-,~ .,~ ;." 'th, n ~i 1m'ow 1:6 df6 e, 0 f t'h~' $.~' t. ,0 f' 'm n.db~ 1 = '~nc1ng 'this 1;9: ,Ju~t ·S .. ~od hee.l th:f .fU1;l but f.e'~~"J1' If .~~J"J.

eit:eJill" l'€i'o.rned '~o 'ba,la"rit;,e by f'(fllOfYi ~li;lg ,t7]1,:~, pr-oe'edu.lf"o ij;' !r.:u::,lde;n'b.lY,1i ,s. eob lld,j e'V'E1n .n,t CD]]·!! JIl!.ge, ·of ,S el~'VG'n t,e t,9I:l" ]"'ears:,. 1whe~, pr:ep ~'r-ly OCXB lalted . will. 1. e:a~:n 'b, 0' b ec (3 me ,a n e !Qls'rt 'hand1bala:tH:HH;-' in 'B;fl, ific:[!€"cllbly ·~,bor't 't1m-a.,~,

~ - - -,", ,.... ~- - t" -1 ' ,~,t " . - - t', .!Ii' , 't';... 'I, ... '~ .'l.. ., h··,;;ii'

v.:n,@: e.i 'tii!j,:jf:i oes t p -' .aee i;:;I o 'p'r~,!lJ:" a.c e . :1'.:iS· ~,':"~Q.1i:'!,-~ l~D ana-

,i'3 ta,nd 1s, !rt the beaoh or '~HnTile' 5.cft grol~l,.d I Th~r'e' 1s a

d a fJ.n·:1. t ~ ~,d;v'&n,t :age' In p:p'·~,e·t 1 .c lng rn:l, i9I'g f"t; @i::r.oun,a 1:n Sl' 2mu~e:h. t1S; trIG' t l:n.!!,er'B cnn, bG '~\r.,e-'S;fred 1nt o. the e',8.r"th br~~ng .:.I!ig

th.:e,:na t~ ::9;, LeveI .1. owe r '~b.a:n 't,'b.e· be:-e:1. or t.he .h,entl i!' Thlg,

i fir a rr've a"t DI('}C"ri t f,) ll~ ehSL!l w'i't-b 't~e ~i" !f'f '~"~! ~.t;9' 'but; be~ l!~~~1i" bee ~me-: 'an tEtx:p~'r't l'lan.c3bSi lancer '~Ji ,m,and or ! 9f",

e :~r" _ h-i' be w 11,1 f ,- hd '~ll~ '~. he ~i' rrn 'I· u. be; ab l,'@i t. Q '~e' lP..f (:ll"1YOC Olt'!,

,t he: hS!!r d'Vcro o-t1. r: 1.0 0 £1' 0 fY 't~li,~ g'Jtm, q'l.ll '~e a '5 W e.ll 'I

Ifl~ be Pi" ~'fi!e'9u:l?iiEl t,~, ::' . pI a ~'~I "t he: pft 1 ~s on the r 10 or b~ 111g'~ ug ." 'he' fa ~t :G,·nd le' ,~~ C'ltHl"~ t ~ t;,he~ 'b'ody trn)ch ~~ 'in tlle

po~.i tiota ~ ~pr'~n ter' 'woul,a 'l~k,e. whe n ~$ tJEj r 1" ing '., Le'~l'l well

,fv~'A\~_:r.'(l" ~~ :3dJ:"():i,,~.i1 in. Pig '., 71t (Pa~e, 1.0') "befQ.re ~"[)n s taFt

,~,' , , . l' ~, k- f(l'i'L~ F'~ '.e'IlHE' ~ ~O·u~~'A; D'D "t:f'If'II.U v'T:",~'To;J lI"!L::"lj" r,.w. '!i:!'= r.·~~ 'T'T'

'V OUP i~10 (l i ~L._ r-~ . n ;;~~ , :f; .• :~... ~1L,"~ I ~"l.. .. 'L- I ~~~l" .1 nh. &,liIil'~ JI .-.,~~ .J.. .

BE,iCC ~!tr:;;s, to K 1 el.t orLiS 1 eg up sf' 'tH:r> t]l:e e tl".1 e:r ;' "th:e· 1 \3;8

'1' arc t'l'~.e';s'~ "Go. ,t.be 'r':~'ar t 1 t~ $"it t n a 1 i!;~i~(t [;: a ~ @ the n t ne o·tl:n.,'[' tlnpa tr t, 211..tl; It ss igor 0 \1~ pU.5 h. af tel." '~he :r :tr.$, 'b Le -' Jxe.;~

t ~. 1 1 d" .' ", ''',1- r JL'-h· .,.:J ~ t' n.: -.=< ~ . .!I,. .. '::'o:l:o.",., t,\"'..::::, 'r' 1 ,""",r-it"'.F'" a::t1_. rl.

'_ Jr"8:·'!ij"'9, __ e.... .9. it] at] ,110..,· '~-e y ].,;3 r; ,;:Ji;r.),CC· .:,1 ij l;,o'~'if ......... :Ii I, .aih" ,. i._." 0 ... .:

'th,e 'vert i ~al s:s s he: ~n :11\ Fl:l~ i 7TI OlD i'eIi,ge. 10;,

· H~ KiC~·-U~ I A DSfA".D

IRIIII'IT

~cq 11 j!5

hl~~ -Irl~r:e

Co' I~IN lea;v - .. , OCf

:'

~S~i nfly

rn.ori:'l'

w r~T 1 o~ lh~!i§.1i!!e "~: iI;:!E!!1"I ~r.flin"

.'.

rosmo

a WA,R.[)

i

r

~USiH HARO W fHl T IS fQCrr

rb~

KitiJij:l' b~lail'i C~ ··h '~r;;g iII.ill p.r~.!n''I!l

IrIG.1A.,

'fi6.1(

:-j j il. is 1 r-e B' 5'U ['0

r - E BEST' ,-: A Y FC R THE NOVIClf! ' 0

'U -1 ~!9 ~, '.I I' ,,8'! he ii! con nu,s,l ove &1-

a, c 'I n - 'Y s ; a I ,,1 wh 0' , ~ h.fl,'ili!1ll is a ',I C 'd n,o.:_ Qitll y

€I C 9 use ~ t 5 s 0 's ~ a 1 e b '-.tt ,Y'ou d~ ve .l.c;p gr e Si, tie r S' 1'" s'ng ~h

!.n l,h'E) pr-oc SR nntl ~... form Q: spor't 0 ", pIe_Rs 1..lf' ~h;$.'t

,~ ve1.0p~ :DOl"!!:! S tre . ~ 10m w'OT'loh do in ,~

re~'ul ~ ~ _~nrJ. ... ,

•. .IlIl'd,., 4''''

--h;~ t,rom

'n '

I~-" "

· IHiERE ,ARE SOME: e,HAPS 'who Mlve l.ea·m-

e,Q be f'.~,lrl;y pro£lc·i[en'~ band;ba.'lflnc.ers: bl!: 1I,~,:tng. ,the QV";;{rr'"Qal,iiiii ,anclng: methodl but ,c,a.te:h. IOjp iP:r.e.,v~nt ttll!!: .. 'b'C1tiY ,r:ram t\all1ps

'11.._-- -'1'111""1-' ""._,. ' ·AI·,· ..... he ''!i..i.;''',.;l- "'" I' - '-'h,-' ',JIj-,-- -~.

IJOlIJ' wa, - iI!i.: D~ ,L Q'l'I'w,S:rta on 1bIi.:.'e: ,uan",d!l [I![ .l;.-ew I n.o~~ 8; Ol¥' .J".n some

c," :9l~' S, " 9. te;w f e~~' t " '. .1. 9 ·1 marnt .:!i:onre,d, 'b e. tOl,' e.; :l:t· 18 p[o~ 9, -e - b - 0' 'ot e [0.: OI1.t,zWo C', .70n.r.' '~s..la,n,c,er by wt agge',r- :!ins: 9 .. r(YIil.~d on ,t'b-e hnn,d,s but crt,ne':r than be~~,g :tar' t-r~m ll.aert, 1~ ul'tl:~Btel'r get'! th'9,

'w'ou'14:"',b e b91:M~ ar nt·a 'b~,d, h;etb.1.t',:Bi tba t e;.r~ l,a:t er he..Jld. t"o'

[e ow fl'lC·t ii'

YI~U, rem~lmber the Old, SB.l',1ng about np'l:l~et:l,c.,Ef malees pair, ....

,:r'e,c;~ 'II ? WiS.l'l jl l1l'8.C t 1 e 9 1, s' 'r,e q.uJ.r'e d. ,t ,0' ,pe:r..f'. e t M'odb:al an c'ins

bu.-t if ,"'OUl d,~ a, '~bl~' wrong :rOll le.l·s,o per-'lect '-he ,e:r'rlo,:r"I,1r j-

tb!rt 113 W'h)' it '~.3. 9,g i;~,p~o:l"'t8[{,l b to p'ra.~,t iC9.,:M tJ8V"8'.I" 70tt

ar,s d"t;.1J'11~S t '~'el 1'~ :bod'tb'ttil.~1tiS·, we~.1gb:t;Lift1ng o;r.lI 1:~ .·this· eas;" bll:1db.l r an,clns, .[c,O"r~~:,e .. ~17 lroin the ',~ry ~begtnni:ng·

':1 kn ow ,',0'U Viein t t·o p,!" Olgr.'9·S IS. 8..08 f'[~ t a,B. pels.s: ;t '01 e bu't be p:r,

.,'L.., I'll;., I i,;;."", ~'i!' , "., b ". ld" ;ij~., ., ,II"'io"i,:.OiI '" 'th' ,~·t 1'· 11,.,., - J 'N.. .... !iiro .- ,IL 1I"i, 1_", - ..

W na I!lit , . igl"",,!Ell ,j US II..!' .S,8, , .. D m,.J.I.J[,'I;.IL';1 _1Et '. ,S, W.,u;;y ~ .1.MiI,,!! IE! 'Ii,,! ~~en

ao mu~ch t,l'ur-8 . !'1th ·tbe. -verr el.e-me:ntarl' .9tsgles ;0:1: halldb,sl ... ·1a.~·1l'l!:1- [n li7-

" ;~-~ ~ -c.1 iIIl

~,s . mont·lone·a . hen I ~ 't,arte d 'the' de. ~ ~~ i pt, ~~ g:n' '0' ' t,h~1 ,kl.,ek:, ',up th~t '1 t ~1Et8 "ar- ea.s;ie·~ [tiOI l.e.ar·~ lOIn 't,he· 'bll,B,en o~ !,of·t g~o'und, LI Yl()!'U, hi~ v;e maae f'a1 'ely go'oQt p.:r og,~:e IS '9 QU,t .... ,8 fide you ,shoUld. no'", PJr!s"c, t 1 :C,ij9 jfo.1!J P, m.c'veme:ft ts: e 't'he:r on, t:he b~' d £Io'er or p~ v[eme~n t • ('Thel"~ i ,s a :11·'t:tlel e.ppa'ra t us ' '1Ql,own eSI 'I1Flloi,or, ... b,tm.r~'UI 'J~bich malta .handbal.s,ru;:;:lng: vo'I':J' much.

:Sj, :m;'~ - I e r- PIl Co t,hs ~'e. I wl '1,1 de is e pi bel I.-t,efl' e.8. ,t be '1," Qi" e U B'9' rul in per forlu:1ng; ;8,Olnii3: of t:J'ie d1,tflc'ul t 'baJLsrnce sand plEUlcbe 9 Ii )

1 ~, Le'an v.~e, 11 f,o(r'"r&, ~d '[b e to]l;e kl'iiking up ~

2., Ra·ep 'thll le[g,s to.~:e th~"r [an,a ~e e S B ·t'r\~ ,1 s~ht ~

3" 'Ove.·,rbala,nct'l and m.a1'lfta.i·n PQls1h1on 'W, tb f'1~.le::r pr-e' ~ s 'l!.U'e :'!I'

i! B.e~d e ~ ,b o'w 8 3,,11 :' . ntl,' to- e ,o:l~r-.ef~rb 'U.Pd 9,r-o:m;.1:arlo e [j

5", Don" t 9:teg_,sr ~troUfB.d., 'f'be, p>e - ,t,~t balance 3hc:u'ld

·c,o,nta.in a ~~.!!njim"!lW 'of ,comp"ein;s.ll~tt.. C)lfsm:ent:s [!!l'

Ei,!!! G·et r1Qof balan-a:'- fi. e~r,:o.I',s· ellaI', :'11: pracrt~c,~' ,8, 1~'0· pe.:rf'etc'ts J"O'ijI" ~'rro,I'·s a:s w-e,ll as ~lQf'JJ~ albl11! t;;sr:.~

( P,E;,g"- 1·"tJ \ _, """c.e ":""'!!! I

,I HAVE OiFlEN I_: lEE', ,A,S!i(EDI,i' '",J" :t~' ,':~,

floB,a, tm, P' Ir-f'e:c,t ,hana~tand leck 11ke'~ ~II _ Tl4'olr's riU'iiO IUIJ;1!J,f,1!~, p,er t, haudb ',l'::',n~el r 9, ,end ',t SH!Ua.I~"" tba t~ I&C b, lOfl' ha~ [I d1 f,,erf.i'nt. 1.,dea on thill" ,S'OD' los1." t ,ba:t "t 9 ,on,-,' pu',r<,fe,c:'b

-'ba"" ''''h~ '"rI"!i.~lEii,l C,' ,,,,,,'-, ~,r-,l!'I;h' It.ar'~,..... ~O,'!"'iIlt!'Iil'" f'k,li:i. -:r!iIi......cil, 'p,,'aM' .... ,R ' -::~I'"

_ UII. ~ ~~~~ ~~lty.~·-·~·l_ ~ ~ ¥ ~, ~uv ,!P.bIj. ~HI. l~ Jll~~ !. ~~:~ . !Iii.ijI ~ eee- W ~=!ll ~ 1

barv.o "f' s't, - n', :ins: Ie.IYeIIC ~ on, hi,s £:"e"t) 'I[ sht')c ,': ,111: 'th'-I 'ban _... '

s t-8t1et IN:l',9:1 t:l on [(I'se, FiS'1 9A.') "-, Th~:pe IOF1G" 10 ther(s, bo P~~-fi:",

.R, v, 'f'7 ,de,e~:: a:vc.b Ie kind, ,s: :, ,t':, -:: "O(r, ,g:t'"'aeeful, a,nd '_' ,~~U!,~"II

l ',99 • ff,o'Ji'1' ~ OllC, ',~" s t,e'r, :" I C 8 ~ele F.,;.' '; ~ IS'I. ,A, tM rd preiva.li ~. gI!oYJ) ,inala, t,l. tbo. t· [only tb,e [I' Con t.:!:n.;:nt,8;,ll 'typ,e of hllDd"tllild. [ ,s' 'olo'rr~altr~ (8e~ FiS:!! ge[} i Th,tl ~OIDn,tlnen't; ]..'[r a110 ',a, :pao.t-· l,eal.l;y no ~~e<b. ''''' t' B .11,:9 o.'Dd re 8'~ par,'~ ,ot '~he body' in,

1'1 ne, ' .l'th 't,b;e ,arm "i ' I~

W ' I ~

~

II _I

I I

I

G- 9' '(-

-'I ~' " ,

'~' " ~

I' IKE ,0 SEIE ALll "r'{PIES ir ,t be !" ,u',el P'8l" f'o~'me·cl adro 1 t 1'J, gr,$c,e,_full,. ,and y, l th. ,~,ompl,e t e' as ,s.:uv-'

~r:tl~,e ,o.{~ tbe' ,lI:?tlJ:!! t, ,o~ thifj 'b:al,an,ca:r,~, I d.o b'ml.:t,eV[8 II 'ttu'}1UlI,h,

tba:t on~:' -type of' hmndsts"nd - 8, 'lJ[Ert 'e.~ £or a 'C,Efr-"ts..' '0, t',;;'9

of \ta,1,l[Q ,-_'111:"10 an cif!;;bS'[i". Yuu '"1,11 ha:V\9 t,o j''Uagl~> th!iS ,fO'F

'J.",oUI'sel,f"; an::,. han:ds"an(l J'pu C,B.n, per.tal"m, thBt 1,9 ~ 9c~litl'f

(wLth. is, 'Ml,nl~wm aM!:Jwt 0'1' bocl, mJO'V:alDuant) wl'th 't.be.1 l,e,g,g,

a:pd f'9,9't ,nee 'tl:,. e':xt!lud~'d,I' w1.1.' .b"e p,er.'.t>,e'ct,~ I V{ ,11. 518;¥,

h~'fl'elV\Br,r; 'that thB II Ocn't1nls' ", t.Lll' t'!l'Plel r,equ,1rEl:,9 'lIer',e ~t:rengtb: 'be/noe 'it '~)"1.l.1 lb' ~.l'l'd, 'marel ,(I'~r,e,rtgth'., 'The Cb!H3:p[ ar'~h. bQ"lancs'j an t,hel 0 the:'r lilartCl ~ 1reH:J~ l,[:",E3! ,so lie S S 8 t\r,'E;!,ngt:h s,n~ e ff.oJ:'t ',. -

Qn,a wa:~l' 'tel find (lJ'u,'t, 'N.b,,:1~h· a 'o,so't, ,~:u1 t:6r4 ,r'QfM your 'pa,r .... t!o.ular' ,·tr,pe. ,at phyaiq,ue '. ,9 to 'itr:l hOld.1ng a ,he.ndbal[~i,nce t'tD,~ a l.o,ng p',e:r',iA:H1 C1f time I fbel a..v'~ra~e; n[o"'1.c.~: 11s:ndbal~ anc,elr ''i'1,111 do wI9'1,1 1,f' be can ·Oold. a mnds,'ibe.nd' fol" 15 [Qr'

2'$) sae o.na.fj,,~ \~'hen ·,.[ou can hold 8 ba lance' 'rJ 1 t,hout: m:d1!l'1ne;'

't,lls h_~!dl, to:r a ,i ·etr'i[od .,at ene mInut[a 'JCIU srr,. ,1I8:tt1ng thO

be' .!in a:,c,CJJlTI:pl ~ shelcl b~.m1b~len'l.c,er'~, '

Try 'tb:e blwe't~! tlP ei,.~ olf ,b~l\&nce ,~hO"1\ OR. pl1.g6 '1'. he,ltt'ill each rqr- 'a,,. IG'Og a ·t~6 a,s 70\1 ean] ·tlle, 't;Jpe which rou, hold. the long[!3: at S b~rUl:d 'bee 'th,s 'QD1e' f-o!-' 10'\1.1

ON'CE YOU [HAVE: ILEARN'EIDI the: kf,ek-, up b911,d.s:t,g_n,t1[ !\uld 'OO.V~I 'ma.st'e({ted, it fa1r-ly '\\r[ell ,you. s:beul,d '"ll'ge d1 at e 1,. ,Io[ 't,o, 'fN' o·p 'It: on \11'" f pre',$s,,,,,uJj, I [~ In all ,tom[s [01'" banc;!.-:to,;;' han.d w'or-'l~ ,an.d· bal~n.lcin.g OD. d.lfferen~t pi1eee 9 Q[f ,apparil, tu 9: 'tbe: 'Pli.E; i8 6:BUp oX' ::11 b,a 'V'a r:tifl't 10n,,, th'st "1' sw.:ln,'!,"'" 'Up,'11 ,

:qs. t bel ~9m,g 1 oye[d ~, '

:Bet:o -e .. J;:{ n> 1.n:to the 1ntr1e~'e:1el,5 of the pr'6S.,s-U.p nan.d-, :9 t.'nd 'we ,should mak'i±l a. a:l mpl,@ 1:1. t t 1:9: 'pi e'iQ [91 o:t' ~a ppars; bu B,

lp"lO'1.M 8.3: 1 ,tloo[r-:p~rallelB 1',- o!_r- r fl,o·O,!r! ... biar,s ,[ " Y'oru &'1.,11.

it6,e"0l. a p~,1f of th,e'a,g' and' ,t,he 'Y' ean be [cons t':r'u,cted ~tn a

lew' :m::tnute::3'II' Qetal.l,s. land me·asure·me:nt,lSl wIll. bel f',omuj, 1.0

!t'he d.1agra.m on, Page 16 (.Fl,g~. 1-0) [!I' It' te' 'much e~"s:tep to l"e.-aru tbe' pr'c 9''S!I!!!'"p on ,£1.0'01'\-1;." 'i' s '~l!~n w _ t'h, 't!1e' ,pa' . - 11& 'rl,s-'t

[en. the s:r'oun,4", I rer~~~lld. 11~~:rQtng' ,t,be pr'ifl"s8-U~ tlr',st

[9D, t,ile' f'loo:p'- "lUIS t.h.en. ,la' - ~l' on :th~' 'gr'oun,d,., It. ~s, e,aJ.,s.1e~ ,to ,pa"e's's ... up be,eilu3'~I., ,;1'n, gr-!,ppi'lns' tb~" ,tl,Q'ol"'.;.j\?s.v's t~e; 8t:~e'nG:'th [o:f 'hila fio:~earm nl1J,u,c.l,B:-BI can be, b:'et~'ler br':ougt.t :_ nt'o u1.$7~

It 19U. ~bavle p,ractle;e.d ['he ,exer-'fr':ser :8~~e'Jw:n an 'P,IkSe 5, (rig. 5) ,lllnd ,f 1nd. 1 t qu 1, 'tee e·.8!.:Sy' t'OI hol,Q is b~ 1,R·n,elS and mO'i!f) ,tJl bo'~" '1' a b!" ,t j t,ben, try 1_ iW i th ,,"our :me e s· b e.t;fJo een the

,elbowi'i (SQ·e "Fig.. 11) ~ Le9.:n f'orward' sa trliu,c.1l] as :pos'9,lblel

:ITr

'II!'

~

H'O··· .. 'U' Nr-O' U.i.bIP'llIW' ·,·'O-"":-D

~J'."" "._. _ "'. '. ~ I\.'U I. -.', .~" UL:

;i. II ~ II! !I II • III • IIiI I • .,!I!!"'

'. ..

~,. .. --~'=:1iiII'i

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The,[e is ~n ~ ide, elbll~w9

fiG 1"1--

~ iii, "

a'nd with

h",' ;.., ,- ['

rJIi "" .

a 11't;;tl,e, ','~, 1H';)c 1'011 s-

1(' .bD'Y 'I i h!D 1n - b!a

lrf' ,on ,0 thl '

c.o.m:p1' 1'- e 'A.I~ .... '!J\P' b,o,

FO~, YO-_,R, [-_RSr A1lEMiPi ,_ t, c~~pl,e,t"1 p,~e,9'Sl''''U:p hand,~.'~an,4 1;1' _Gfl[ lOll!' f oo:r,~.:hn.l.'M 'CD," be floor ,a.bo:'I!lt

iB,boul{: ,Glr' :i,-,,'th ,Q, ,Ill -_'i! !-f7 Q:lu.l' 4 blEJ pbtiJ.l11 aI.'tho~h :ij:ome

c.ha_p,s have fcmni t;'M't by '-~~_ "tll 6\i:'aldlUI of" "t,me floc-~~b£u'i;,~ fDrtru~~,t Iflw,a:y ,,l 91'"-' S al::lgb,t'l;, ,,' , 11 I ,-'1:_1,Q1lfl' -to[ b,alanclll;l~

~e,S,p the bittl1;9 tt~ml7 and .,! '1_ h. tbtJ 9111,0' -" b,enlt le,~n, we 11 fo~~,i5I1.~fl, (,a~s, ;yo'\1 d' ,a: in ';Jie ,~~ CIs. s J1)' .', 1.11-[1,g .. 11 ~ ~Dd i.,t, 'thol ~EUl:m~- ''tlma brin" ,t_· '19 ,'_,;·e-a 1n b !'. ' Eli en '.B: a.;,lbo,,, "s. ,. :L1f't _y:our' "r-,e.at trl!lm t.ba, , t]A)O:r- and ki - Q::, :ilL Ie. iul,mg f tfI"W'BF d., ,but 'den' t:-

th ,'8 lL" [OJ )

l,li"j'

;a;;"

o I ane.l':Jzsi" eao:h l~l·.'1J : ~ fOll1 Oi. ~:ni!f P B.s;e ~,

B,"! 1.0' nm!' lit l' 1 fa;r·thJ6!!i· .;for lor-d, t,b.e 'l;rutto·cka, ,aJr.ie. "ra.i.so' hlg'berr url 't'h~ ;aJ.r~,~ ~ er~:t: a 1,lEh:t,ly 1!l1

c: ~ T:nel butt~;ckBI' are TIJJ' -O':9I't ve:r,'t 1fUll:l,. OVle\F' ~b.,

illtu:rul..ldeP I bu:t 't'ba '1'9~BI :11 ~e. .,i~rt 1.1.1 'a,en't,,,

D'ii I • 'h - stag" th '. la~,~ e.G ~,Jl,ael tlO &It:r- 1lb~et' [om; .. ,

bod -, r - as 1'1"19 in ·e,b OU:.. t - same Pio!s! t 1 on, aa in a ijj

'I ~ Less I;,r II st,f'ti,l.!h te!tlL leL e-:' p;lt9/t Eli 1.)" lout 'bu.t ~ ." '9 :Itt,:"" 1 '~, [_J:@. Pa:pf$C t:' ba.l·ar.u::H3 ~-~:-"st be ma1nba..1nad ~Q trJ 81 liP C :9l1'~ lon b'8"fo'F Ii!'- IBPm" ean be! ; - u]ll:' ErG end:~~d.I!I

,: til, 1,:·11 p:ro:s,S'-UPi 'hand,s t!;t~nd 1s: ,f"!nf.~lheld by =,.t1rla..1gn"tanlng

out ·tile ':r.:msi t!, Ar':cb is d.e·ep-9'ne d. t:OI ~,ln te..1n. ~'ClN'ec.·'; IlmCIDn.t

of oVlar'bs'lance'!l1

RIDtiS '; ~:ns, 'tho I;i'li,e',9is'~U;P "n,g bandlt··end 1lour cOD'tr.ol

boulc1 b' luch t,hat l'QU C':~. ,~ ~, ~.' ,~n 9. bl,l :,ee '0, _-. Ion' c<f

tb_ _1'·' ,t .,- S:I, shewn CID, ',I I I C "I',t 0,0 Fas,e :l9ij, 'n Dth I !I'

:-- " [ - ,- fI "10U ,. hc,uld. be a,uf,f '-:'10 1en-1J" ~ 0001'11'11 B,bs'ld .11 ~ 'hm4b '_ .:1,"'" fU,lclllg to[ s,t,DIP ct,h.el 'pI'I,-~ua~u:pl and, p.ma,in 1n t~ t :p09':~ '1[01'), 1n

iEIi 'Jii!Ii'llll'" iil'iIIM,' .... ,. 'to ..... '0. ;:Ii ,.i.; 'iEI! ,~D .ilIl .'

~.~"'1jJ U-~il '_ WI. . ~ .",.w,~ ~~~= ~ g i!

T.ber,s ":'9 a ·t~D.de·n,e:1' on the p~t of the be"inner tfJ

s t'~a .. l,gb.ten the· l~;B S IOll't t I(}," :t'as r, .. ITh.:l.s, ~y ,d:e~:'t:roy Y'OiUJliI bJl1an~e and ·the e:nt,lre te:t',ICll!'t bla lOl5lt.1 Remal,bar;" ,t .1'1 t,i ,a,s I' ':tlP.in.: tlb,e ; tuck-in jJ 'I -:1 ,p:r.'liUllS,; .... Up the b10djf mu.:at be'n

prerf'!e,e,t ba.l,mc.e I 'YOu ue .00Ic·tu_all'J' per'r:o.rmin,· 9. ,j- .c' d ... ,

'h la.Diel -':~-l >:-1 ,'::, ':0.1;. you t8:r'~- . '~-: f'8'_" c(.'·' the .' ,loo,:--~,

'l1HIE NESS·UP. :~AiMDST AiND FI:GJ2

A.

1!!iIi D'

C-·

I

.

o NeE THiE P'R.1ESS .. UiP lHtANI DS1:AND bas. 'tr~e,n ma .. at;'9*,s·d. on 'the ·floar\",:p9,r~9 .. ,"'On ,S)ho·ul.d :Le':~m 't,o IO!O ,1'~~ on 'the. ,aur~re a'o ;o!' 't'b:~' . f-~'OIOfi " '}'" _Q'tl" _ .111.. r ~nd t~hal':: you can't lel.an, ,fO(I'W8Pd q:u1'1)e.1 &8 tar with. the ,plllm9 :fl;e.t, ,on tbe ;tloO'T;I ana. 'tl·l.e~ 1,eg'a mU3;t· be !dcub.le,d up Jilore, 8;1'10. ,t \I.eke d 1n. C ~I®l~i~!u.'-· te

'the bQ~3tY'I' ~:n~rt tt3(W ,inJ.1:,bresl e1'6',8. tIeD. t'be. fl,oO(tl'""b,8l:'a, gav'e

':r'ou y~o~- wi'l.l ,SQIOn 0;: S.Dove:r -to b.e qui e:·e! gn J.dv·,ant'lg.e"iii

Y'QIU ',- Ion II, 'be ,l.bl.Q t,'o pr',e,·:e.t·,1e et t·be' p!r-'els,s!""'\\t), 9.,a oft 'en, thIS

J'PQ. ,di,d, 'th~ ·~f.,~k 't\{f"IJ l·-t t,~e~, r-e'a.l ~;tr,~ngtb tiD. d:a~ 't:;e

flo,Pm!U1 tru:t 'f0ll V/11'1 be 'we'l.'l r.p~.14 £'or YIOiV ie.f:llorts ,j" f.L\(.tt 1~1'1,1.y- .in. 'bala.:ncing ab,1:1lt:y 'but in ,a.dd,It 10'na.1 s-tren ~t,h .Q,nd B.

,f:1ner p.air o'f' ~hQuld.,e . .r,~ :Q.ncl. upperl 9.;rm;~" 1& halt -11 ,d.eIZO'l'l

,pel' e s s· ... up ha;~,4:~ 't,9nd,~ 8:~'le e'q u.~:""al ent 't·,o a go 00.. 'lNo:t"koo.'t ilIl Y,'ou

:Enr'8 ~,o·tu:a~ll7-· pr\e,s.[ij·;tns your bodyw;e.lgbt ev,w;r t,i.me 'you I[]l-o. this to'~m. ot:' ban,Qstand I'

10 S;U~ UP .a· :few:' lmpar"t.nt, 1'10 fnt,er-';9 tn. tmt ~rea,a;~up· nanlda, b~~nd..; -

'1 ..

La.an. we: 1.1 fotrwutr,a. D.d. tu.ck. t'bs. leg;Bi ElLS cl os Ell :t a the:

bJJ ~ s;i p os ~ :1b1lle '11 (Tol0, w"111 'redu;c.s the LII'V@"r'a,Sl!1

iflcg,B, miB ,to YO\1..)1 to'

:~e.:e.p _ t:~9 ~ ~~I,a ~~d~'~:e~, .un~~l .,~,tl1i~~I~ __ ,.re.,:rt 1._ ~.~!.,. lo,~.r t'il@) Ib.Sl.ll d·s berore· ,a,t~temp.t,l ng ·tlO ,g:tra 19bt-sD ·th:e·m O~t it.

,! ii, ::D~o,n II't benid, tbe ,I·l.b ow. s ~lQIO :mu.ch ,B.t, ,l'Illi" s,t . .i ,ffhOWD .: in 'tlle ~1agr am 3 l~, alb' out .r'.1ght) ~

4:. Me"j'rl;t;Q:tfi per.fli8fc,t. ,C"ontr-Ql .B:t- -all t;"ime.a., ,St.,raigh;t,en

t:11.$ l'e'Ss out d,e1' tu),r'a'i!l::r 'btd~ ,~a.r.'Ed~ul·,_~

··itS f!!' T,ak~1 a ,g'poOl :lre·~ .. t, bet~'E;::en "~i~ch i9;tte:ilIPt ~ Don t,t ga.t, 'to:!')' t 1,!"ed. 9:Ji yO'\tr. adtd:1 t 1ion~l ,B,t'~,9 ,.pt ,9 wil.l, '~,e' Oi is "H)urag.f:ng:"

1lH E: IUENiS 11H 'O'F TiI~~(f~fE. 1't Vi :[11 'tak,e: you.

·t II:)I ,liL$ a te.~ ·t,he p1re,l, ~~u:p, knids; ~and de.palms, mos,tly Ion 'r'o~ ,~t·~engt,h •. PSl.l"'t.:tc:u1a.r'1 ,in tfw[j: ,~:ms, and :5boul.t~leIc"s ii ,If yOi'll

,8. ~.ta1 a trmr~ ~Il.l. lJ'1a:p, . I wl1l sa.y that ,11:1, 1118. B.a t CJlacn a )l!lHt):tlJ;tb, '1QU IQ,~n, become "'8r1' :p·ro.tlc~en:t art 'th119, form 0',' ba1aD:o"91'1 su't, Idlo,nJt. 01-" ·d.iBl~Otm,ag,9,0l. If .~t Srhcn;t'14 t.9.tf.~ .l~e~j' fi10~;t ~nd .... ~alaful·e'P9, I bav'e' t,allte.d. to ~a·sureJ ,me t:tm.t .. ," ,at tb8' \fer" _ l,e~a·t '- tw:'e.e. mon,t'hs a~e P@l,q·ulred, t.o learn. the' pT,I·e,s,a ... up.. e.f"t~ tbQ 'k! e,k .... up 11$ s· 'be·e.n .;e;.,s'tere,d,.,

Oneel' ~rd~ f)~le's~-,ti;p ,i'e.·1;,a· to: b)e: f'air',ly: 'el~a."y yo·~ , ho.utd .,p:rac.t_i,'ce 1·t 00' va:r'.1oua oi? J'~:cts,~ ~Q.b,je·'o.tJJ: o;t vaP7l~"lS blelght s ,80.d. :s.hape:e, ,!j, ~li7 t·o ~dQ .1 t on, ,a, ·b ex d'~' b eru)h ~bo.ut, l,~'" ina ,!!

hi,gllCl A, .a,:1!g11t ,j1timp ,1,9 :vequlr-',Ild "to' br1:nl, tbe leg~ bo ,t.he

~propex:' 'tueke·at. in ,p~9'.1t,1e:~ n~c'~:~i'SHi.r¥ tOI eltert t·o p~~e'sa~"up.iJ T,he ,bigh~,r the b~ncn· ~r b,o,x ·t:~ mo~e.i Jump ·l'e'Q.u1·r,edl,

T17 ,ll 'ba.lance on 19. b:~f ,9\l~·h :rU), ,El lQlw .t~nee talli, This l"tll~,u1l!'i(U~ the' bari.d,s. to be _t!urDful iat, r:.1ght· anglreu3 to ,the

P,Q;S it :lIO'~. lUJ e,d on. t,he t'lo OP"''])8.' a· dtJl.r.' 1n,1, t,h~. p~ 9,s' 9'''''ilIl:P ,il lfr.;J

'the ho'~dB't,8~nd, with 'the :h:Q:ntts. at ·var1'1ne;. w.1.d,ths).: .9OMe,'t·1mJ!i3,S

!~'1:CI8'€ii 'togeitb"e.l' •• 1:u]me't1.mes .f,B.~ apar;t,~ All, suoh :tortlllS Jot

b&llbl.c1ng wl1.1· ,gFe,atl" im;p;:r()o've, :5'"o\W ,ab11,,!.:t!· .and, ,1010. 70U ,1_a~sur,eb17 G,Qould ,.o,Ut' d.e·s·Ir.e;· ,to p&r't:'orm, M~tl4 t o .... hs:nd 'W'OI-'k' ls'tls'r' an I'

MOS' ,H!ANID'8.ALA!NC·EiRS !sn,jr;JY ':S,Oln,e han~

't·.f}'--ba'rLrc] 1W9r'k,. Sefcre t·f')f'i,ng e'vef-JJ, 't·he., mu'St· eleme.nt"arjf

stunt's 7o,u mus't r,lrs'~, .1!e.:Brn tb!, T:sw'lng:"'up r to ·b911a:s.t,s:'~d ,:

If ".cru. .are, no 'be Q, t·op· mO'un~e.r ,in ,fl, hunrl1,-t,o, ... b8;Ud team, your' p'l,i'lo,f:io.1eney in a;w.li1g,1:tfg. ~:~' ,to: the bandstand. .111 ,CCH1,s e.;ry.'~· oe-th;,cur' s:t:re~.g~th .end 't:!):tlt ot, 'J"OI~ \nifd~1"~,tande:r' as 'wel.l :'at,s 'ma.lm It ·pois.s1ble to. 'do m;orgl di:rt·lc.ul:~ f'8,Q,t.l!!

Ts..k·s two ·,c~m1r-iS: (:.0£1' ·bo:.xe~ r~ bene. b ea if 'the., ',9rll aboulr. the 8~;ma ,'6·lgll.t. 'as a K'i"hchen, cb.air') ,and pl.ace th,em ,I, 11t.t].;e

mo~!e, than 9·hO:ul!d9'~ 1l1.dth apar·t.. Pl.ac:,e 7'tC~~ur' h· 'n.ds; IDns' en

'~,.he· e~ge Olt' e~.JO]l, cm.1r ,and lI,f't 'the fe's:t, Q'f'.f ·the .-'~'loor,;;

( C,on:3 ~ t the' star·t ins; ':plo81 t-lon '~.4 ~ en ~ 'he em?t on ,t:h9

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