Introduction to Buddhism

By Thomas Knierim

Table of Contents
About Buddhism ..........................................................................................................................1 Buddha's Résumé........................................................................................................................ 2 The Four Nobles Truths .............................................................................................................. 4 The Noble Eightfold Path............................................................................................................ 6 The Precepts ................................................................................................................................ 8 Karma and Rebirth.................................................................................................................... 10 Emptiness ...................................................................................................................................13 Buddhist Symbols and Mudras................................................................................................. 20 Mudras................................................................................................................................... 20 Meditation Instructions in the Thai Theravada Tradition ...................................................... 22 Introduction to Insight Meditation ...................................................................................... 22 Sustaining Attention ............................................................................................................. 22 Cultivating The Heart ........................................................................................................... 24 References ................................................................................................................................. 26

About Buddhism
The religion of the future will be a cosmic religion. It should transcend a personal God and avoid dogmas and theology. Covering both the natural and the spiritual, it should be based on a religious sense arising from the experience of all things, natural and spiritual as a meaningful unity. If there is any religion that would cope with modern scientific needs, it would be Buddhism. Albert Einstein

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Buddha's Résumé
Siddhartha Gautama, ca. 563 - ca. 483 BC Siddhartha Gautama lived in the present-day border area between India and Nepal in the 6th century before Christ; his exact birth date is unknown. Because the life of the historical Buddha is inseparable from legend, the following résumé is not meant to be a historically exact biography, but a short life story based on what has been passed down by generations. 563 BC - Birth Siddhartha Gautama is born in Lumbini, near the Nepalese-Indian border to his father, King Suddhodana, ruler of the Sakya tribe, and his mother, Queen Mayadevi. The father gives his son the name of Siddhartha (=the one who obtains success and prosperity), his second name is Gautama (=name of the clan). Seers predict that Siddhartha will either become a Universal Monarch or a Buddha. Asita, the wisest of the seers, is sure that he will become a Buddha (=one who has supreme knowledge). His mother dies seven days after the birth. 563-547 BC Siddhartha spends his childhood in the palace of his father at Kapilavastu, Southern Nepal, where he is raised by his aunt Mahaprajapati until the age of seven. In his early childhood, during a plowing ceremony, Siddhartha makes his first unprecedented spiritual experience, where in the course of meditation he develops the first jhana (=meditative absorption) through concentration. As a young boy he learns the skills of a warrior, including the technical and athletic skills of man-to-man fight. Siddhartha is trained in spiritual disciplines and becomes proficient in the art of archery. 547 BC At the early age of sixteen, he marries his beautiful cousin Princess Yasodhara, who is of equal age. 547-533 BC The young prince spends thirteen more years together with his wife in the royal court of his father. Three palaces are built for him, one for the cold season, one for the hot season, and one for the rainy season. Siddhartha enjoys the lavish court life while his father is trying to screen him from all troubles and worries. A son is born when Siddhartha is in his late twenties. 533 BC - The Four Sights Despite of the amenities of life, Siddhartha is not satisfied with the mere enjoyment of fleeting pleasures due to his inquiring and contemplative nature. One day, he leaves the palace for an excursion and there he encounters what so far has been purposely veiled from him:

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who once lived in luxury. After a long and exhausting period of searching and self-mortification. sickness. and the religious doctrines of his time. India. with instructions to return them to the palace. Thomas Knierim. 533 BC . or by the monks of his order. which reveals to him the way of salvation from suffering. He gives up the ascetic life and loses all of his disciples as a result. and a sadhu (=holy man.He sees a decrepit old man. Upon hearing it.thebigview. Siddhartha realizes that there is old age. Nevertheless.First Sermon Buddha finds his former five disciples in Benares. April/May 528 BC . he continues his search for truth through the practice of meditation.The Renunciation In the night of his 29th birthday. and death. Siddhartha gives up his life as a prince and secretly leaves the court while everyone is asleep.Enlightenment While meditating under a Bodhi tree in Bodh-Gaya. where he shaves his hair and hands over his princely garments to his groom Channa. March 527 BC The Buddha briefly returns to the palace of his father to convert the royal family and ordains many of the Sakya tribe. one of the disciples instantly attains the status of an arhat (=one with enlightened wisdom). 533-528 BC The Bodhisattva (=future Buddha). becomes first a disciple of several then famous Brahman teachers. he finally becomes disillusioned with the Indian caste system. Hindu asceticism. He leads a life of self-mortification and spiritual study. He spends seven weeks meditating in the vicinity of the site of the Bodhi tree and attains the status of a fully realized Buddha at the age of 35. the Bodhisattva experiences the Great Enlightenment. People hear the dhamma delivered either by himself. and later attracts his own Page 3 . www. a diseased person. and that people ultimately have little control over their lives. a corpse being cremated. This event marks the beginning of the Buddhist teaching and his disciples become the first five members of the sangha (=Buddhist order). June/July 528 BC . Introduction to Buddhism. The fourth sight provides the inspiration that leads to a dramatic change in his life. hermit). During this time he delivers the fire sermon. Buddha establishes a great reputation in western Hindustan by converting thousands of people to the dhamma (=the Buddhist teaching). south of Gaya in the state of Bihar. He travels far and crosses the river Anoma. becomes a penniless and homeless wanderer. In his first sermon he teaches them what will become the gist of Buddhism. 528-527 BC During a short period of time.

and later hundred thousands of people from all walks of life. monks. as a result of food poisoning. Although there are different degrees of suffering and there are also positive experiences in life that we perceive as the opposite of suffering. we inevitably have to endure physical suffering such as pain. 483 BC .becomes the first woman to ordain. who voluntarily decide to follow his teachings. He dies in a forest near Kusinagara. because the human nature is not perfect and neither is the world we live in. Nepal. but also provokes envy and ill will. This means we are never able to keep permanently what we strive for. The origin of suffering is attachment. Life means suffering.523 BC Four years later Siddhartha's father. One such site is Sravasti in Nepal. and we have to endure psychological suffering like sadness. receive the teachings at a site selected for retreat. Buddha returns to the palace and Mahaprajapati. King Suddhodana. but all of them fail. Thomas Knierim. disappointment. despite of the protest of some contemporaries. 4. Buddha and his close followers interrupt their journey. The path to the cessation of suffering. old age.thebigview. From this moment on women were admitted to the sangha. 3. During these months.Buddha passes into Nirvana Having achieved the goal of spreading the teaching to the greatest number of people. however. Life means suffering. comfort and happiness." With these words on his lips. too. He is extremely successful and attracts first thousands. and just as happy moments pass by. and depression. he passes into the state of Nirvana. such as ease. To live means to suffer. as well as laypeople. sickness. we ourselves and our loved ones will pass away one day. During the monsoon. 1. which has become very famous since then. when traveling becomes difficult due to the weather. Although he is being criticized and defamed. 523-483 BC In the 45 years following his enlightenment. and eventually death. the dhamma. frustration. The Four Nobles Truths 1. dies. fear. Several attempts are made on his life. www. work diligently on your salvation. in the company of his followers reclining on a bed where he speaks his last words: "All compounded things are ephemeral. The cessation of suffering is attainable. life in its totality is imperfect and incomplete. this does not affect the popularity of his Page 4 . 2. During our lifetime. Introduction to Buddhism. because our world is subject to impermanence. Buddha travels around Northern India to teach the tenets of Buddhism. where Buddha's aunt -upon meeting Buddha. According to Indian tradition. Buddha's success does not only attract admirers. injury. then ten thousands. tiredness. they were separated and under the authority of male monks. Buddha dies at the age of eighty years.

passion. Nirodha extinguishes all forms of clinging and attachment. striving for fame and popularity. simply by removing the cause of suffering. Because the objects of our attachment are transient. thus suffering will necessarily follow. 4. as progress is made on the path. Thomas Knierim. The origin of suffering is attachment to transient things and the ignorance thereof. Objects of attachment also include the idea of a "self" which is a delusion. Introduction to Buddhism. ignorance. pursue of wealth and prestige. or in short: craving and clinging. 3. There is a path to the end of suffering . Nirodha means the unmaking of sensual craving and conceptual attachment. The reasons for suffering are desire. Nirvana means freedom from all worries. The cessation of suffering is attainable. their loss is inevitable. fabrications and ideas. which is described more detailed in the Eightfold Path. but also ideas. throughout which every individual rebirth is subject to karmic conditioning. The latter quality discerns it from other paths which are merely "wandering on the wheel of becoming". Attaining and perfecting dispassion is a process of many levels that ultimately results in the state of Nirvana. www. because these do not have a final object. troubles. Craving. What we call "self" is just an imagined entity. The cessation of suffering can be attained through nirodha. The third noble truth expresses the idea that suffering can be ended by attaining dispassion. Transient things do not only include the physical objects that surround us. and -in a greater sense. The origin of suffering is attachment.all objects of our perception. The path to the end of suffering can extend over many lifetimes. complexes.2. delusions. and it leads to the end of the cycle of rebirth. It is the middle way between the two extremes of excessive self-indulgence (hedonism) and excessive self-mortification (asceticism).thebigview. This means that suffering can be overcome through human activity.a gradual path of self-improvement. Nirvana is not comprehensible for those who have not attained it. and its effects will disappear gradually. and we are merely a part of the ceaseless becoming of the Page 5 . because there is no abiding self. ardor. Ignorance is the lack of understanding of how our mind is attached to impermanent things. The path to the cessation of suffering.

Right Livelihood 6. 2. Right view is not necessarily an intellectual capacity. Right Speech Right speech is the first principle of ethical conduct in the eightfold path. and to develop compassion. right view is the cognitive aspect of wisdom. the intention of good Page 6 . to grasp the impermanent and imperfect nature of worldly objects and ideas. Right Concentration Mental Development Ethical Conduct Wisdom The Noble Eightfold Path describes the way to the end of suffering. it simply means to see and to understand things as they really are and to realize the Four Noble Truth. It means to see things through. Introduction to Buddhism. www. Right Mindfulness 8. which supports the other principles of the path. Since our view of the world forms our thoughts and our actions. the intention of harmlessness. Right Speech 4. sustained. and enhanced through all capacities of mind. Thomas Knierim. Right Intention 3. meaning not to think or act cruelly. Right View 2. right intention refers to the volitional aspect. 2. i. or aggressively. instead they are highly interdependent principles that have to be seen in relationship with each other. and 3. Right Effort 7. Ethical conduct is viewed as a guideline to moral discipline. right view is attained. 3. and to understand the law of karma and karmic conditioning.thebigview. It begins with the intuitive insight that all beings are subject to suffering and it ends with complete understanding of the true nature of all things. as it was laid out by Siddhartha Gautama. Right View Right view is the beginning and the end of the path. Right Intention While right view refers to the cognitive aspect of wisdom. because it is only through practice that one can attain a higher level of existence and finally reach Nirvana. the kind of mental energy that controls our actions. Buddha distinguishes three types of right intentions: 1. meaning resistance to feelings of anger and aversion. The eight aspects of the path are not to be understood as a sequence of single steps. and it finally leads to understanding the truth about all things. right view yields right thoughts and right actions. Instead. Great emphasis is put on the practical aspect. Together with the Four Noble Truths it constitutes the gist of Buddhism. Right Action 5. As such.e. violently. 1. the intention of renunciation. which means resistance to the pull of desire. Right intention can be described best as commitment to ethical and mental self-improvement.The Noble Eightfold Path 1. just as wisdom is not just a matter of intelligence. It is a practical guideline to ethical and mental development with the goal of freeing the individual from attachments and delusions.

to abstain from harsh words that offend or hurt others. we almost always conceptualize sense impressions and thoughts immediately. the cognitive process begins with an impression induced by perception. Page 7 . because mental purification can only be achieved through the cultivation of ethical conduct. such as alcohol and drugs. benevolence. working in meat production and butchery. and dishonesty. It is the mental ability to see things as they are. Instead. to be honest. 7. Without effort.This aspect is not self-sufficient. while wholesome actions lead to sound states of mind. Again. 5. to arouse wholesome states that have not yet arisen. as it refers to deeds that involve bodily actions. 4. Right Livelihood Right livelihood means that one should earn one's living in a righteous way and that wealth should be gained legally and peacefully. to speak friendly. and gently and to talk only when necessary. to respect the belongings of others. Introduction to Buddhism. nothing can be achieved. 2. Right effort is detailed in four types of endeavors that rank in ascending order of perfection: 1. and 4. Positively formulated. make enemies or friends. fraud.thebigview. to abstain from slanderous speech and not to use words maliciously against others. and violence can on the other side fuel selfdiscipline. aggression. but then it does not stay with the mere impression. dealing in weapons. this means to tell the truth. 3. Right Action The second ethical principle. and 3. it can occur in either wholesome or unwholesome states. to abstain from false speech. Furthermore any other occupation that would violate the principles of right speech and right action should be avoided. Usually. honesty. The importance of speech in the context of Buddhist ethics is obvious: words can break or save lives. 2. to abstain from harming sentient beings. 2. with clear consciousness. Right Mindfulness Right mindfulness is the controlled and perfected faculty of cognition. 3. essential. Further details regarding the concrete meaning of right action can be found in the Precepts. which is in itself an act of will. dealing in living beings (including raising animals for slaughter as well as slave trade and prostitution). deceitfulness. to abstain from taking what is not given. and confusion will be the consequence. to maintain and perfect wholesome states already arisen. Thomas Knierim. and 4. selling intoxicants and poisons. The Buddha mentions four specific activities that harm other beings and that one should avoid for this reason: 1. Buddha explained right speech as follows: 1. or by a thought. and 4. to abstain from sexual misconduct. especially not to tell deliberate lies and not to speak deceitfully. right action. www. warm. Mental energy is the force behind right effort. which includes stealing. especially to abstain from taking life (including suicide) and doing harm intentionally or delinquently. Right Effort Right effort can be seen as a prerequisite for the other principles of the path. whereas misguided effort distracts the mind from its task. 3. and kindness. the principle is explained in terms of abstinence: right action means 1. Positively phrased. to abstain from idle chatter that lacks purpose or depth. involves the body as natural means of expression. The same type of energy that fuels desire. however. 2. start war or create peace. to prevent the arising of not yet arisen unwholesome states. envy. 6. Unwholesome actions lead to unsound states of mind. to abandon unwholesome states that have already arisen. We interpret them and set them in relation to other thoughts and experiences. right action means to act kindly and compassionately. and to keep sexual relationships harmless to others.

perfumes and personal adornment. and as a result we often see things obscured. which are not listed here. Lay people may observe the eight precepts on Buddhist festival days. Introduction to Buddhism... although the fifth precept is often not observed... contemplation of the phenomena. Right concentration for the purpose of the eightfold path means wholesome concentration.. Ordained Theravada monks undertake no less than 227 precepts...intoxicating drinks and drugs causing heedlessness. music and watching grotesque mime. Concentration in this context is described as one-pointedness of mind. The Precepts The precepts are a condensed form of Buddhist ethical practice.taking things not freely given.accepting gold or silver. It first directs itself onto it. they are to be taken as recommendations. 1..that counts. . 9. not commandments.e. The first five precepts are mandatory for every Buddhist.. The meditating mind focuses on a selected object. refers to the development of a mental force that occurs in natural consciousness.false speech. 7.use of high seats. The Buddhist method of choice to develop right concentration is through the practice of meditation. They are often compared with the ten commandments of Christianity. This means the individual is encouraged to use his/her own intelligence to apply these rules in the best possible way. 6. contemplation of the state of mind. 8. 5.. The eight precepts put together number eight and nine and omit the Page 8 . Precepts no.taking untimely meals. www.. Right Concentration The eighth principle of the path. the precepts are different in two respects: First. Second.. because it bans the consumption of alcohol. The mind then posits concepts. 2. and finally intensifies concentration step by step. or neutral). hence. the guidelines for ethical conduct must be seen in the larger context of the Eightfold Path. Buddha accounted for this as the four foundations of mindfulness: 1. . I undertake to observe the precept to abstain from . contemplation of the body. Thomas Knierim. 3. All this happens only half consciously.harming living beings.sexual misconduct. Right mindfulness is anchored in clear perception and it penetrates impressions without getting carried away. . it is the spirit of the precepts -not the text. and weaves those constructs into complex interpretative schemes.. . 8. then sustains concentration. . six to ten are laid out for those in preparation for monastic life and for devoted lay people unattached to families. contemplation of feeling (repulsive.. meaning a state where all mental faculties are unified and directed onto one particular object..dancing.thebigview.. Through this practice it becomes natural to apply elevated levels concentration also in everyday situations.. attractive. however. singing.which naturally go beyond the facticity of the original impression. i. although at a relatively low level of intensity.use of garlands... 10. . 4. concentration on wholesome thoughts and actions. 2. namely concentration. .. Right mindfulness enables us to be aware of the process of conceptualization in a way that we actively observe and control the way our thoughts go. 3. . and 4. joins concepts into constructs. .. . right concentration..

The Buddhist master Thich Nath Hanh has formulated The Five Mindfulness Trainings. families.(adapted from The Word of the Buddha. and minerals. in my thinking. I am determined not to engage in sexual relations without love and a long-term commitment.thebigview. Knowing that words can create happiness or suffering. I am determined to respect my commitments and the commitments of others. however small. I am committed to cultivate loving speech and deep listening in order to bring joy and happiness to others and relieve others of their suffering. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by sexual misconduct. but I will prevent others from profiting from human suffering or the suffering of other species on Earth. Introduction to Buddhism. plants. I am committed to cultivating compassion and learning ways to protect the lives of people. I am determined not to spread news that I do not know to be certain and not to criticize or condemn things of which I am not sure. what constitutes sexual misconduct. I am committed to practice generosity by sharing my time. energy. for example. p xii) The above phrasing of the precepts is very concise and leaves much open to interpretation. or whether a glass of wine causes heedlessness. And. I am committed to learn to speak truthfully. The Five Mindfulness Trainings -First TrainingAware of the suffering caused by the destruction of life. which are an adaptation of the first five Buddhist precepts. or that can cause the family or the community to break. animals. Thomas Knierim. 1971. To preserve the happiness of myself and others. I will refrain from uttering words that can cause division or discord. and minerals. social injustice. One might ask. These are practiced by Buddhists of the Lam Te Dhyana school. joy. and in my way of life. By virtue of their sensible phrasing and their relevance to modern lifestyle. what exactly constitutes false speech. stealing. I am committed to cultivate loving kindness and learn ways to work for the well-being of people. animals. these “trainings” provide a valuable foundation of ethics for all of humanity. what are untimely meals. with words that inspire selfconfidence. and hope. I will make all efforts to reconcile and resolve all conflicts. -Fourth TrainingAware of the suffering caused by unmindful speech and the inability to listen to others. not to let others kill. and society. -Third TrainingAware of the suffering caused by sexual misconduct. www. and material resources with those who are in real need. Niyamatolika. I will respect the property of others. couples. I am determined not to kill. The Buddhist Publication Society. I am determined not to steal and not to possess anything that should belong to Page 9 . plants. and not to condone any act of killing in the world. I am committed to cultivate responsibility and learn ways to protect the safety and integrity of individuals. the grotesque mime watching of the seventh precept sounds perhaps a bit outdated. -Second TrainingAware of the suffering caused by exploitation. and oppression.

I understand that a proper diet is crucial for self-transformation and for the transformation of society. although the discerning ability depends on the person's state of mental development. my society. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors. Action springs from volition. or indifferent. fear. Karma and Rebirth The wheel of life. one has to account for (un)wholesome actions and (un)wholesome states and their respective meaning in Buddhism. Thomas Knierim. my parents. I am committed to ingest only items that preserve peace. as follows: wholesome actions lead to wholesome states while unwholesome actions lead to unwholesome states. life. individually as well as collectively. The Hindu and Buddhist concepts of karma are quite similar. There are various grades of ethical qualities. for myself. while a deluded person has difficulties or is even unable to do so. such as certain TV programs. life begins again with rebirth. and future karma. The word is used to refer to volitional acts as well as the forces that arise from these acts. It is symbolizes the cycle of birth. To make this more intelligible. www. and death. and confusion in myself and in society by practicing a diet for myself and for society. and it became an important element of Buddhist philosophy. and so forth. and conversations. and joy in my body. and most people have an intuitive understanding that enables them to discern between good and bad.-Fifth TrainingAware of the suffering caused by unmindful consumption.plumvillage. and future generations. which springs from thought. The former is outlined in the Noble Eightfold Path. although Hinduism makes a further distinction between different types of karma. The quality of actions can be described in ethical terms. is an ancient symbol that has the same meaning in Buddhism and Hinduism. When one revolution of the wheel is completed.thebigview. Introduction to Buddhism. or "samsara". drinking. (Thich Nath Hanh. I will work to transform violence. films. A wise person at a high level of mental development can clearly discern mental activities and actions in an ethical dimension. latent karma. The ethical Page 10 . which springs from intention. magazines. or both good and bad. my family. What is karma? Karma is a Sanskrit word that literally means "action". The idea of karma had existed in ancient Indian philosophy before the time of Siddhartha Gautama. and consuming. books. anger. both physical and mental. simply as either good or bad. the law of karma describes the connection between actions and the resulting forces. well-being. such as present karma. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins. in my consciousness. In the understanding of both thought systems. and in the collective body and consciousness of my family and society. I am committed to cultivate good health. and my society by practicing mindful eating.

Words are carefully chosen in the hopes that when heard they will cause pain. A thought arises that some past sensations of unpleasantness issued from this same person. if the defilements are present. any decisions based upon it will therefore be unskillful.thebigview. To illustrate this. There is a fleeting joyful feeling of success in knowing that one has scored a damaging verbal blow. present. Similarly. if one generates bad karma by hurting or killing sentient beings. Since everything in Buddhism is interrelated. year. This decision is an act of hostility. but only the law of karma itself. and aversion . The words are pronounced aloud. An unpleasant sensation occurs. if one generates good karma by observing the precepts. or even in the next lifetime. positive consequences will follow inevitably. It may also be classed as a kind of karma. said and did in the past. The thought arises that the other person's face is frowning. which works on a global time frame. while what we are thinking. and doing now will form our future. www. the level of skill in volitional actions.are present. no divine intervention. A thought arises that the source of the unpleasantness was a Page 11 . and we act either in a skillful (good) or in an unskillful (bad) way. The thought arises that the other person's feelings were hurt. greed. only this is called karma. decade. There is a visual sensation of a furrowed brow and turned down mouth. and the resulting states. one will have to endure the negative consequences of these deeds in this or another lifetime. and no gods that steer man's destiny. month. Introduction to Buddhism. What we are is determined largely by what we thought. and the tenet of rebirth. although technically it is after-karma. This thought is a delusion. which yield instant karmic results: Example: The arising of volition and karma. consider the following example describing a sequence of volitional acts. The karma of past. This thought is a further delusion. and future events are connected by the law of cause and effect. The Buddhist Precepts and the Ten Perfections give concrete meaning to good and bad and explain skillful and unskillful volitional acts in detail. There is no higher instance.Good and bad vs. Thomas Knierim. the concept of karma. Moral quality of volitional acts determines karma. The law of karma states that there is a connection between the moral quality. This is followed by a willful decision to speak words that will produce an unpleasant sensation in that which is perceived as a person. the Eightfold Path must be seen in connection with the Four Noble Truths. in the next hour. day. This is the execution of the decision to be hostile. Wherever the three defilements . Thus it makes sense to say that we have skillful (good) and unskillful (bad) thoughts. no judgment. Consequently. they blur the view and increase the level of confusion in the individual or group. saying. Of all the events described so far.delusion. Deeds yield consequences either in the next second. or in another distant lifetime. we speak skillful (good) and unskillful (bad) words. skillful and unskillful. For instance. there is a low level of skill in distinguishing between good and bad actions. Buddhists understand karma as a natural law.

and aversion. There is a seeming contradiction between the canon of rebirth and that of the non- Introduction to Buddhism. Hence. In Buddhism. there is an unpleasant sensation of regret. Thomas Knierim. the idea of self is merely an illusion. and it is often referred to as walking the wheel of life (samsara). Once the stream that leads to Nirvana is entered. Rebirth. it seems difficult to believe that the conscious self survives death. Man wrongly identifies perception. there is a next lifetime in which the accumulated karma will take form. Although wholesome karma leads to entering the stream. Because we eventually accumulate unmaterialized karma in this or in a past lifetime. and mind constantly change. which signifies the cessation of rebirth and.thebigview. consciousness and all mental activities cease. The body is mortal and when it dies. because it denies the existence of a self. Rebirth. because it is derived from unenlightened reasoning. where the theory of transmigration of souls had presumably existed long before it was written down in the Upanishads around 300 BC. perhaps taking the form of a sensation of fear that the perceived enemy may retaliate. perhaps much later. what we call self is neither abiding nor detached from the rest of the world and other beings. www. It is the process of being born over and over again in different times and different situations. The concept of rebirth is unfamiliar to most Western people. The idea of soul is simply an extension of the self. Buddhists call this the "neither self nor non-self". This process continues until Nirvana is reached. The idea of an abiding self is deceptive. The word self simply provides a reference frame for the mind-body phenomena of sentient beings. one can enter the stream that leads to Nirvana. because the states of perception. Since we know that consciousness is a function of our nervous system. and hoping that no one will remember this childish action. In reality there is no abiding entity that could be identified with a self. possibly for many thousand times. greed. Its philosophical and traditional foundation is found in India. It is notable that this also entails the avoidance of "good karma". We usually identify it with our body and the stream of consciousness induced by sense perceptions and thoughts. consciousness. we generate karma. hence. then it must sound even more curious that non-self can be reborn. creating wholesome karma is not an object anymore. In reality. and as long as passions are not extinguished. Buddhists hold that the retributive process of karma can span more than one lifetime. or reincarnation. Soul is the immortal version of the self that supposedly survives physical death. That is why there is no soul. consciousness. suffering. like an immature child. mind and body with what he calls self. The Non-Self. has always been an important tenet in Buddhism. the unskillful decision to inflict pain through words. The Buddhist concept is subtly different from the classical Indian understanding. As long as there is delusion. This regret or fear is the unpleasant ripening of the karma. only the extinguishment of all karmic forces will lead to Nirvana.Eventually. it does not necessarily lead to Nirvana. What is reborn if not the "self"? If the idea of non-self sounds Page 12 . Buddhists deny the reality of both self and soul. Only when all accumulated karma is realized and the generation of new karma is calmed. or perhaps taking the form of remorse on having acted impetuously.

in emptiness there is no form. only on the surface and can be solved if one pictures the self as the result of karmic formation. not deficient or complete. emptiness does not differ from form. We know that kinetic energy causes wave forms on a body of water and it would be ridiculous to say that a single ripple or wave has a self. Emptiness Emptiness is a key concept in Buddhist philosophy. ear. tides. all dharmas are marked with emptiness. and is reborn again. which even many dedicated Buddhists find difficult to understand. Here. that is form. He beheld but five heaps. the process of coming into life and being conditioned in a particular way is caused by karmic forces. Sariputra. Sariputra. commonly known as the Heart Sutra. It is the supreme mantra. was moving in the deep course of the Wisdom which has gone beyond. the universe is in motion due to karmic forces. and drives it. Formations like ripples and waves occur. emptiness is form” is perhaps the most celebrated paradox associated with Buddhist philosophy. No forms. A ripple is a temporary phenomenon. The truth is that all individuals are one. The Heart Sutra. Introduction to Buddhism. because of wind. Sariputra. but it is gone in the next moment. is the life that is born. in the ontology of Mahayana Buddhism. and resurges. The phrase “form is Page 13 . The expression originates from the Prajna Paramita Hridaya Sutra. the Holy! Avalokita. they are not produced or stopped. Nothing else is said. the same is true of feelings. forms. although in more practical terms. form does not differ from emptiness. nor perception. Here. The Holy Lord and Bodhisattva. creating the illusion that it has a self. however. not defiled or immaculate. sounds. in the Eightfold Path. The sea that surges. which contains the philosophical essence of about six hundred scrolls making up the Maha Prajna Paramita. or more precisely. In the Buddhist analogy. falls. nor impulse.thebigview. The up and down of the ocean's waves corresponds with the rotation of the wheel of life. nor feeling. nor consciousness. whatever is form. in case of beings. He looked down from on high. dies. perceptions. It belongs to the oldest Mahayana texts and presumably originated in India around the time of Jesus Christ. the Lovely. or a billow may seem as an individual entity for a moment. body. Similarly.self. form is emptiness and the very emptiness is form. Thomas Knierim. www. mind. and he saw that in their own-being they were empty. and other kinetic forces. that is emptiness. a wave. whatever is emptiness. impulses and consciousness. A ripple. It is therefore obvious that we should not focus on the temporary phenomenon of the wave. Therefore. nose. but on the force that causes. tongue. No eye. Translation by Edward Conze Homage to the Perfection of Wisdom. The Heart Sutra is the shortest text in this collection. This can be put into less abstract words: If we imagine the world as an ocean. it is just water in motion. The contradiction is. we are like the ripples on the ocean.

the utmost spell. The perfection of wisdom refers to the wisdom that directly and intuitively understands the ultimate nature of phenomena. while Sariputra is regarded as one of the Buddha’s closest and brightest disciples. Thomas Knierim. by means of intuitive insight. and so forth. There is no ignorance. no path. tastes. The bodhisattva Avalokiteshvara represents the idea of perfect universal wisdom. until we come to: there is no decay and death. www. gone. and so forth. the dialog between Avalokiteshvara and Sariputra is inspired by the Buddha. There is no cognition. It runs like this: Page 14 . O what an awakening. the spell of great knowledge. the unequalled spell. The dialog takes place at the Vulture Peak near the ancient city of Rajgaya where the Buddha and his community of monks stayed. until we come to: No mind-consciousness element. Therefore one should know the prajnaparamita as the great spell.” and proceeds to state the emptiness of the five aggregates (skandhas). and the emptiness of all phenomena. There is no suffering. form is emptiness. no origination. This is to say it occurs spontaneously without the speaker’s intention. Avalokita = Avalokiteshvara. Sariputra requests Avalokiteshvara to instruct him on the practice of the perfection of wisdom. in truth for what could go wrong? By the prajnaparamita has this spell been delivered. The sutra ends with the celebrated mantra “gate gate paragate parasamgate bodhi svaha” which can be translated with “Homage to the awakened mind which has gone over to the Introduction to Buddhism. all-hail! Translations and commentary. The content of the conversation is determined entirely by the power of the Buddha’s concentration. and in the end he attains to Nirvana. No sight-organ element. Therefore. no extinction of ignorance. and perfected through cultivation to the level of transcendental knowledge hridaya = heart nirvana = ultimate attainment bodhi = awakened mind sattva = being According to Buddhist scholars. All those who appear as Buddhas in the three periods of time fully awake to the utmost.smells. through having relied on the Perfection of Wisdom. no stopping. dwells without thought-coverings. no extinction of decay and death. the emptiness of the teachings (dharmas). the bodhisattva of compassion Sariputra = disciple of the Buddha sunyata = emptiness. no attainment and non-attainment. void prajna = wisdom paramita = that which has reached the other shore prajnaparamita = wisdom acquired experientially. gone altogether beyond. allayer of all suffering.thebigview. right and perfect Enlightenment because they have relied on the Perfection of Wisdom. it is because of his non-attainment that a Bodhisattva. which means prajnaparamita in Sanskrit. he has overcome what can upset. touchables or objects of mind. In the absence of thought-coverings he has not been made to tremble. Sariputra. “Emptiness is form. gone beyond. Sariputra answers with the profound words.

The cup’s properties and components are neither cups themselves nor do they imply cupness on their own. that nothing meaningful can be communicated about the world. because the object’s function. as for example vases and glasses. radiation. The cup’s existence thus depends on external circumstances. Emptiness (sunyata) must not be confused with nothingness. such as a cup. And. shape. that nothing exists. and that we can communicate and derive useful knowledge from it about the world. who has done away with views. – The cup exists. It depends on the combination of function. Its physical essence remains elusive. What is emptiness? The Buddhist notion of emptiness is often misunderstood as nihilism. The only thing that nihilism and the teaching of emptiness can be said to have in common is a skeptical outset. The cup being empty means that it is devoid of inherent existence. There is nothing in a cup that is inherent to that specific cup or to cups in general. The Buddhist understanding of emptiness is different from the physical meaning. To be precise. This is the ordinary meaning of emptiness. as well as the imputation of cupness through perception is disrupted. cups. The function is not the cup. Other objects which are not cups have similar properties. the cup forfeits some or all of its cupness. as well as its own substance. Does it follow that the mind is responsible for the existence of these objects? – Apparently. Thomas Knierim. and perceptions and who looks upon reality without any obstructions of mind. it is the mind that perceives properties of an object and imputes cupness onto one object and tableness onto another. Unfortunately. The shape is not the cup. but like everything in this world. its shape. base material. e. its existence depends on other phenomena. namely that ultimate reality is knowable. we can say that for an object to be a cup we require a collection of specific conditions to exist. Meanwhile Western scholars have acquired enough knowledge about Buddhism to realize that this view is far from accurate. It is the mind that thinks “cup” and “table”. use. for instance. While nihilism concludes that reality is unknowable. spherical. www. is the cup really empty? A cup empty of liquids or solids is still full of air. 19th century Western philosophy has contributed much to this misconstruction. the cup is always empty. the mind does not perceive cups and tables if there is no visual and tactile sensation. but it still contains space. Properties such as being hollow. Those readers who are familiar with the theory of ideas of the Greek philosopher Plato will notice that this is pretty much the antithesis to Plato’s idealism. What is emptiness then? To understand the philosophical meaning of this term. or leak-proof are not intrinsic to cups. the Buddhist notion of emptiness arrives at just the opposite.g.thebigview. cylindrical. houses. that there is a clear-cut ontological basis for phenomena. the cup is always full of something. ideas. tables. light. from a physical point of view. Only all these aspects together make up the cup. If one condition ceases to exist. Can a cup be empty of all substance? A cup in a vacuum does not contain any air.other Page 15 . Hence. from the Buddhist point of view. But. After all. Yet. there cannot be visual and tactile sensation if there is no physical object. How is a cup empty? We usually say that a cup is empty if it does not contain any liquid or solid. The perception thus depends on the Introduction to Buddhism. humans. Plato holds that there is an ideal essence of everything.” The one who has gone over means: the enlightened one. and the cup’s other aspects. Perhaps we can give Plato some credit by assuming that the essence of cups ultimately exists in the realm of mind. Emptiness is not non-existence and it is not nonreality. we must therefore state what the cup is empty of. let’s look at a simple solid object. if the cup’s shape is altered by breaking it. Hence. Only if all these conditions exist simultaneously does the mind impute cupness to the object. The material is not the cup. What is meant with non-inherent existence? Is this to say that the cup does not ultimately exist? – Not quite. and so on.

and natural phenomena. axles. yet it will eventually cease. Following this thought. What exactly is experience? – Obviously. the emptiness of the body. behavior. gears. we can analyze the mind and see that there are sensations. We must conclude that the objects of perception have therefore no inherent existence. the situation is slightly different. wheels. delicious. etc.thebigview. and many other things to work. As soon as we perceive a physical object. and other things we can draw upon to describe a person. perceptions. It analyses phenomena perceived as external to the observer. as Plato imagined. The five skandhas are commonly translated into English as the five aggregates. Page 16 . animals. habits. Emptiness of the five skandhas. our thoughts may be occupied with consuming the apple and we start weighing the merits and demerits of consuming the apple now or later. We also experience feelings. the mind. It may therefore be more intuitive to look at things from a first person perspective. for example “sweet. a character. However. its essence is neither physical nor mental. This is one form of experience. What is observed is the observer. mental formations. we can analyze the brain and find that there are neurons. and certainly not in any heavenly realm. www. red. a history of actions. healthy. no sensation. However. If the apple is withdrawn. Sensory experience in turn requires the body. which in turn relies on the presence of the physical object. This is identification. synapses. One may argue that lack of inherent existence of objects does not imply the same for natural phenomena and beings. edible. First. houses. and human beings. We can infer that mental experience requires sensory experience. and consciousness. cognition. green. As adumbrated above. and emotions. the memory of it may be able to sustain the chain of thoughts for a short time. or respectively memory of sensory experience. and neurotransmitters. these aggregates are what constitutes a person. For example. such as cups. Introduction to Buddhism. there is a body. juicy. plants. The latter four aggregates all depend on the body. When we talk about the essence of a person. we experience objects and phenomena through the senses. a mind. Upon contemplating the distinction we may find that there is no clear boundary between sensory and mental experience. let’s look at experience. ideas. such as a cup. It is neither to be found in the physical object. Perhaps we should consider the difference between manmade objects. thoughts. this method of deconstruction assumes a third person perspective. or the brain. In case of a human being. then it must also apply to compound things. feelings. none of these constituents describe the essence of the person. We can even divide these characteristics further into more fundamental properties. i. Perhaps this will lead to new insights into the essence of mind and body. It cannot be found in the world. yet independent of the original object. we think “apple”. Again. the corresponding mental experiences are immediately triggered. The Heart Sutra expresses the same idea by stating the emptiness of the five skandhas. Obviously. According to the Buddha. a number of things we associate with apples may come to mind. These associations may be followed by the buildup of a desire to touch or to taste the apple. not in the mind.presence of sensations. for example. such as cars. machines. First. A car. All these mental experiences are caused by. The former can be called sensory experiences and the latter mental experiences. the essence remains elusive. such as earth. because we talk indirectly about ourselves. axons. sensations. we would find that this is not possible. Once the desire is strong enough. This is to say that the cup’s essence is not in the mind.e. moods. for example an apple.” and so on. If this is the case for a simple object. If we carried through a thought experiment and examined whether each of the skandhas is able to exist without the other four. Without the brain and the nervous system there is no consciousness. it is possible to deconstruct the five skandhas in the same manner as objects. The first person perspective allows us to make statements about the internal state of the observer thereby producing selfreference. Thomas Knierim. needs a motor.

The emptiness of matter. Moreover. Consciousness is not the self either. Experiences emerge from the interaction of all five skandhas. They called these elements atoms and they held that atoms were solid and fundamental. which means that 99. otherwise it would follow that the self temporarily ceases to exist during unconscious states. quarks are hypothesized as geometrical points in space. and no mental formations. percept. Quantum electrodynamics (QED) has produced an amazingly successful theory of matter by combining quantum theory. He established that atoms have a nucleus containing most of its mass and that electrons orbit the nucleus. the center of consciousness. Ernest Rutherford invalidated the billiard ball theory by conducting an experiment. experiences are conditioned by the interplay of multiple phenomena.thebigview. and object. It seems more that the self is an emergent phenomenon arising from the application of complex interpretative schemes to perception. which suggested that atoms have an internal structure. In particular. physicists found out that the nucleus of an atom likewise has an internal structure and that the protons and neutrons making up the nucleus are composed of even smaller particles. The “self” is itself a mental formation – a product of mind. The percept is the mental impression. air. we can think about thought. The body and the mind depend on each other. thought. mental formations. the five skandhas depend on each other. a world devoid of sense impressions. It is therefore empty of inherent existence. This is the second manifestation of emptiness at the subtle level of matter. which implies that atoms are essentially empty. such as the characteristics of earth. and the object is that which causes the mental impression. We must conclude that none of the skandhas is fundamental. the thinker. This threefold division seems so natural to us that it is reflected in the grammar of most human languages. and relativity. percept. this entity remains completely undetectable. Our brain is advanced enough to reflect on its experiences. Interestingly. and object as real. which they named quarks after a poem of James Joyce. We might ask how “self” can be independent of a surrounding Page 17 . For example. whereas fields are basically properties Introduction to Buddhism. because mind attributes an owner to experience and thought. perceptions. subatomic particles are indistinguishable from fields. Thomas Knierim. water. Experience has no inherent existence either. On the other hand. Body. www. Through introspection it is possible to realize that the “self” is not fundamental. and mental images? Would the self not literally run out of fuel if it lacked thoughts and contents to identify itself with or to set itself apart from? It seems there is no basis an independent entity. for example during deep sleep. It is created by the mind through identification and discernment. classical field theory. The terms “quarks” and “points in space” still suggest something solid. Is it possible for the self to exist in a mental vacuum. According to QED. quantum field theory does away even with this finer concept of solidity by explaining particles in the terms of field properties. like microscopic billiard balls. No discrepancies between the predictions of QED and experimental observation have ever been found. Just as perception. the subject. sensations. From this arises a division between subject. it arises from the conceptual division between subject. Not long after Rutherford’s discovery. and percept. and consciousness are interrelated. and fire. since they can be imagined as irreducible mass particles. We perceive the separation of subject. This owner is the “self”. and mental formations are not the self. perception.99% of the atom’s volume consists of empty space. Body. we cannot imagine the body to function without the mind. he established that the nucleus of an atom is only about one ten-thousandth of the diameter of the atom itself. By means of self-reference we can direct mental activity onto itself. Surprisingly. the subject is the owner of it. The ancient Greeks believed that matter is composed of indivisible small elements with certain characteristics. object. the supposed psychological entity. feeling. This is the first manifestation of emptiness at the subtle level of matter. Yet.

interactions between nucleus and electrons. -2). although interactions can be described clearly in mathematical terms. the molecule. This is the fourth manifestation of emptiness at the subtle level of matter. This is the third manifestation of emptiness at the subtle level of matter. there is no clear distinction between the notions of phenomena. In this view. Zero is that which contains all possible polarized pairs such as (+1. It exists as a multitude of superposed “scenarios”. and thus adapted it to develop Islamic Page 18 . Instead they predict the potential for existence. everything is possible. -1). Therefore. matter is not different from space. i. the number zero did not originally refer to nothingness or nullity.e. The ancient Indian number system distinguished itself from other positional systems by virtue of allowing the use of zero as a legitimate number. and interactions between the atoms of molecules. there are interactions between free electrons by means of photons that result in an observed repelling force. the Italian mathematician Leonardo Pisano Fibonacci studied Arabian algebra and introduced the Hindu-Arabic numerals to Europe. interactions between the neighboring neutrons or protons. upon measurement. The discovery of the mathematical zero concurred with the emptiness of prajna-intuition in India around 200 BC. because the Greeks were essentially geometricians and had no use for the mathematical concept of a non-entity.are sufficiently described by these interactions. www. For example. In fact. which means “puffed up. A manifest particle. The Arabs.D. was able to fathom the depth of emptiness and willing to accept its consequences in mathematics. In the ancient Indian context. Interestingly. Ergo. There are also interactions between the quarks of a nucleon by means of mesons. among the great civilizations of antiquity. The concept of zero was discovered in India prior to the sixth century A. empty. cannot be described in terms of classical mechanics. zero became a number that was used in calculations like any other number. the number zero did not exist in Greek mathematics. Today. which is conditioned by the properties of the surrounding space. the nucleus. neither did it exist in Egyptian mathematics.of space. (+2. Both signify polar opposition between being and nonbeing. zero is fundamental to all existence. etc. particles. It is the collection of all mutually canceling pairs of forward and backward movements. namely the part that suggests potentiality.thebigview.” The zero stands for emptiness suggestive of potentiality. who encountered the Indian number system during their early conquests in India. An important class of phenomena in the subatomic world is defined by the various interactions between particles. found it superior to their own traditional system which used letters. numbers cannot be created. and interactions. meaning by the respective equations. as well as in contemporary set theory. The “Arabic” number system we use today is neither Arabic nor Greek in origin. without it.” In the 12th century. the focal point of all numbers. the digits 0123456789 go back to India where they were first created. Put it another way. the atom. Because of it. Thomas Knierim. Zero is the additive identity. India alone. a particle is a temporary local densification of a field. the interrelations of quantum physics do not describe actual existence. In fact. matter does not inherently exist. The Arabic word for zero is “sifr”. it lost some part of its original meaning. meaning “empty. Consequently. The word “sifr” thus became “zephirum” in Latin and “zero” in English. Emptiness in mathematics. of which one or another manifests only when it is observed. which implies that interactions and phenomena are interchangeable terms. In mathematics the notion of emptiness finds expression in the number zero. It exists only as interrelations of “empty” phenomena whose properties are determined by observation. Following the introduction of the Hindu-Arabic numerals into Western culture. The Sanskrit word for zero is shūnya. such as an electron. most Introduction to Buddhism. The phenomena themselves -the nucleon. Interestingly. hollow.

{ { } } } } { { }. { { }. Emptiness of emptiness. which is a construct of set theory. The sequence is therefore isomorphic to the natural numbers – a stunningly beautiful example of something from nothing. we observe emptiness. is not absolute. the set { 1. From the combination of the former two we create another entity by observation. 8 } is a set of numbers containing five elements.) This sequence is obtained by iterating a functor that creates a new set from the union of the preceding two sets. which can be employed to generate the natural numbers from the empty set as follows: Step 0: Step 1: Step 2: Step 3: Step 4: {} {{}} { { }. and this mode of perceiving reality will permeate all your interactions with reality. The mathematician John von Neumann (1923) invented a method. { { }. 2. […] Even emptiness itself. 5. known as von Neumann hierarchy. { { }. { { } } } { { }. nor does it exist Page 19 . ad infinitum. { { } } }. 2. the principle can be described as follows: Beginning with emptiness (step 0). In The Art of Living (2001) the 14th Dalai Lama says. the cardinalities of the resulting sets behave just like natural numbers being added and subtracted. 3. For example. you will develop a perception of reality from which you will perceive phenomena and events as sort of illusory. “As your insight into the ultimate nature of reality is deepened and enhanced. which is seen as the ultimate nature of reality. thus generating sets with the cardinalities 0. if we define suitable operations on the obtained sets based on union and intersection. we find that it is empty of inherent existence. The empty set { } is a collection that contains nothing and has the cardinality 0. 3. again we will find that it is empty of inherent existence. www. which is different from the first entity (step 2). In less mathematical terms. { { } } . { { }.” Introduction to Buddhism. as well as an entity. A set is a collection of objects or numbers. We cannot conceive of emptiness as independent of a basis of phenomena. This process is repeated again and again. Interestingly. Through the act of observing we create an entity containing emptiness (step 1).mathematicians do not associate the notion of emptiness with zero. { { } } } } } (empty set) (set containing the empty set) (set containing previous two sets) (set containing previous three sets) (etc. 4. illusion-like. but with the empty set. Then if we are to take that emptiness itself is an object and look for its essence. { { } } . it is therefore said to have the “cardinality” of 5.thebigview. because when we examine the nature of reality. Therefore the Buddha taught the emptiness of emptiness. 1. { { } } . Now we perceive emptiness. Thomas Knierim.

It also symbolizes the universe. Dharmachakra The wheel of the law.Symbol of Purity. and the stupa can be seen in almost every Buddhist temple. and the Sangha. of the Buddha. Contemplating these figures is an exercise in meditation to establish inner contact with the aspect that is represented. Chattra A parasol . Can be of any color except blue. perfection.the victory of the Buddha's teachings. A great variety of Buddhist symbols is found in temples and in Buddhist visual art and literature. The eight spokes represent the eightfold path. www. Lotus Flower Padma . Dhvaja Banner . One may understand these symbols as visual mantras. the wheel. and holiness. The large number of rules governing the execution of a portrayal or a statue require an erudite understanding of Buddhist symbolism. Mudras Images of the Buddha were produced from the fifth century onwards.the Buddha.thebigview. The lotus. The sacred nature of the representation is reflected in the artistic goal of creating an aura of equanimity. Buddhist visual art has produced an elaborate vocabulary of symbolic and iconic forms of expressions. Triratana The three jewels . Vestige of pre-Buddhist fertility rituals and protector of the Buddha and the Dhamma. These well-defined gestures have a fixed meaning throughout all styles and periods of Buddha images. Any Buddha figure made by a skilled artist exhibits a multitude of characteristics that communicate subtle meanings and intentions to the viewer. Naga The snake king. The following eight figures are among the more common ones. Stupa The stupa is a symbolic grave monument where relics or the ashes of a holy monk are Page 20 . the Dhamma. Introduction to Buddhism. Thomas Knierim.Buddhist Symbols and Mudras Since the making of human images of the Buddha was considered sacrilegious for a long time. The most important of these characteristics are perhaps the against all evil. or hand gestures.symbolizes the first sermon of the Buddha which was held in the deer park of Benares. Deer The deer -usually in pairs. high rank.

Tarjani Mudra Threat.Bhumisparsa Mudra Touching the earth as Gautama did. blessing." Dharmachakra Mudra The gesture of teaching usually interpreted as turning the Wheel of Law. discussion. Buddhas no longer make this gesture because they do not have to show devotion to anything. and protection. Jnana Mudra Teaching. Karana Mudra Gesture with which demons are Page 21 . "Do not fear. of meditation. the gesture of charity.thebigview. Vitarka Mudra Intellectual argument. Varada Mudra Fulfillment of all wishes. Dhyana Mudra The gesture of absolute balance. www. The hands are held level with the heart. the thumbs and index fingers form circles. Introduction to Buddhism. Abhaya Mudra Gesture of reassurance. The hand is held at chest level and the thumb and index finger again form the Wheel of Law. The hands are relaxed in the lap. and adoration. Ksepana Mudra Two hands together in the gesture of 'sprinkling' the nectar of immortality. prayer. The extended index finger is pointed at the opponent. Namaskara Mudra Gesture of greeting. Thomas Knierim. The gesture of supreme enlightenment. Uttarabodhi Mudra Two hands placed together above the head with the index fingers together and the other fingers intertwined. When depicted with a begging bowl this is a sign of the head of an order. to invoke the earth as witness to the truth of his words. and the tips of the thumbs and fingers touch each other. The circle formed by the thumb and index finger is the sign of the Wheel of Law. warning.

In this way one gains first-hand understanding of the way things are. Begin with fifteen minutes or so. It also gives rise to the sense of deep calm that comes from knowing something for oneself beyond any doubt. Introduction to Buddhism. A fundamental technique for sustaining attention is focusing awareness on the body. without reliance on opinions or theories--a direct experience. The emphasis is on concentration. which has its own vitality. Timing is also important.thebigview. Introduction to Insight Meditation The purpose of Insight Meditation is not to create a system of beliefs. will develop naturally in terms of duration and skill. You need to find a time and a place which affords you calm and freedom from disturbance. when one is 'comfortable' within the context of the meditation exercise. It's better to set aside a period--say in the early morning or in the evening after work-when you can really give your full attention to the practice. The term Insight Meditation (samatha-vipassana) refers to practices for the mind that develop calm (samatha) through sustained attention and insight (vipassana) through reflection. Reflection occurs quite naturally afterwards. It is a method to develop the mind. traditionally. Thailand). and insight. if there is no effort. this is practiced while sitting or walking. there is no peacefulness. focus. There are different techniques. most of them are easy to learn and very useful in daily life. Thomas Knierim. Page 22 . calmness. www. you tend to daydream. and one begins to look around and become acquainted with the mind that is meditating. This 'looking around' is called contemplation. Practice sincerely with the limitations of time and available energy. a personal and direct seeing that can only be suggested by any technique. This guide begins with some advice on this technique. and by a steady but peaceful effort. It is not especially productive to meditate when you have something else to do or when you're pressed for time. and avoid becoming mechanical about the routine. There will be a sense of ease and interest. but rather to give guidance on how to see clearly into the nature of the mind. Sustaining Attention Sitting Focusing the mind on the body can be readily accomplished while sitting. One of the most effective postures for the cultivation of the proper balance of stillness and energy is the sitting posture. supported by genuine willingness to investigate and make peace with oneself. The following text is an introduction to samatha-vipassana meditation in the Thai Theravada tradition (adapted with minor amendments from the Bung Wai Forest Monastery. Meditation practice.Meditation Instructions in the Thai Theravada Tradition Meditation is a centerpiece of Buddhist practice. If you can't feel settled. A quite room with not much in it to distract the mind is ideal. Awareness of the Body The development of calm is aided by stability.

Continuing in this way allows the mind eventually to calm down. palm upwards. Refining your attention or pursuing tranquillity at such times will only make matters worse! Introduction to Buddhism. and the pulse in the wrist. The entire process -gathering your attention. and begin to move it slowly down your body. neck and hands. These postures may look awkward at first. which is a useful anchor for a wandering mind.such as warmth. Mindfulness of breathing--anapanasati Instead of "body sweeping". the moisture of the palms. Breath has a tranquilizing quality. one gently resting on the other with the thumb-tips touching. such as the forearms or the earlobes can be "swept over" in an attentive way. If the chin is tilted very slightly down this will help but do not allow the head to loll forward as this encourages drowsiness. pulsing. but in time they can provide a unique balance of gentle firmness that gladdens the mind without tiring the body. and sensitivity -. Move your attention.develops mindfulness. With this. Take your time. and reestablishing your attention -. then put more care and attention into your body and posture. collect your attention. or after a preliminary period of this practice. Notice how even the lack of sensation is something the mind can be aware of. Even areas that may have no particular sensation. just relax. A simple upright chair may be helpful. listening to -. Notice the sensations in each part of your body. It is not necessary to develop concentration to the point of excluding everything else except the breath. and to bring a measure of peaceful clarity into it. or doubts about whether you are doing it right! Instead of following or contending with these thought patterns. the mind will probably calm down and you may find some thoughts drifting in -reflections. either at the diaphragm or -. Notice the different sensations -. Investigate how you are feeling. Thomas Knierim. Place the hands on your lap. Cultivate a spirit of inquiry in your meditation attitude. If you feel drowsy. bring more attention to the body. noticing the breath. This constant and sustained investigation is called mindfulness (sati) and is one of the primary tools of Insight Meditation. Your mind may wander. numbness. So don't be put off by apparent "failure" -. follow the sensation of your ordinary breath as it flows in through the nostrils and fills the chest and abdomen. Rather than to create a trance. noticing that the mind has wandered.simply begin again.the voices of the the joints of each finger. Take your time and get the right balance. patience and insightful understanding. mindfulness can be developed through attention on the breath.without necessarily believing in -.Use a posture that will keep your back straight without strain. Allow the eyelids to close or half close. Then try maintaining your attention at one Page 23 . systematically from the crown of the head down over the whole body. Relax any the nostrils. for example.a more refined location -. or you may be able to use the lotus posture. www. this is helped by an upright posture. Are you expectant or tense? Then relax your attention a little. memories. steady and relaxing if you don't force it. First. Now. but keep patiently returning to the breath. If you get very restless or agitated. Practice being at peace with yourself.thebigview. daydreams. the purpose here is to allow you to notice the workings of the mind. particularly in the face.

Stand at one end of the path. Thomas Knierim. Introduction to Buddhism. and walk back again. Cultivating The Heart Cultivating goodwill (metta) gives another dimension to the practice of Insight.Walking and Standing Many meditation exercises. spend a few minutes meditating while lying on one side. Stop. and compose your mind on the sensations of the body. 'let go' of any restlessness. to the end of the path. Focus on the body standing for the period of a couple of breaths. Alternatively. First. Meditation naturally teaches patience and tolerance or at least it shows the importance of these qualities. breathe in and out. In this way you continually refresh the mind. the mind will wander. In a few minutes. Walking brings energy and fluidity into the practice. memories or opinions about yourself. Rather than expecting the mind to be as still as it might be while Page 24 . and the feelings of stopping and starting. The exercise for the mind is to keep bringing its attention back to the sensation of the feet touching the ground. So you may well wish to develop a more friendly and caring attitude towards yourself and other people. The 'inner chatter' may stop momentarily. and the resolve to begin again. However. allowing the mind to become open and clear in a natural. pausing after each circumambulation for a few moments of standing. you can cultivate goodwill very realistically. with the arms hanging naturally and the hands lightly clasped in front or behind. www. In more confined spaces. the spaces between each step. measure off about 25-30 paces' length of level ground (r a clearly defined pathway between two trees). firm but gentle when restless and impatient. A sense of ease and calm may then arise. at a deliberate but 'normal' pace. alter the length of the path to suit what is available. This period of standing can be extended to several minutes. Keep the body quite straight and bend one arm up so that the hand acts as a support for the head. and begin again.thebigview. it is a skillful way to energize the practice if the calming effect of sitting is making you dull. are practiced while sitting. Turn. you can circumambulate a room. While walking.vigorous when drowsy or trapped in obsessive thought. learn how to let go. So it is important to cultivate patience. Lying Down Reclining at the end of a day. such as the above "mindfulness of breathing". thus avoiding visual distraction. Apart from giving you different things to notice. as your meditation path. stop. contemplate the flow of phenomena. Sweep through the body.arriving at the end of the path and 'coming to' with a start! -. so keep your pace steady and just let changing conditions pass through the mind. using 'body sweeping'. calm. be aware of the general flow of physical sensations. you'll be able to rest well. At the end of the path. If you have access to some open land. walk gently. unforced way. Adjust the pace to suit your state of mind -. let the attention rest on the feeling of the body standing upright. resting its stresses. Allow the eyes to gaze at a point about three meters in front of you at ground level. Now. Begin again. It is remarkable how many times we can become engrossed in a train of thought -. Of course. or collect your attention on the breath. walking is commonly alternated with sitting as a form of meditation. with your mind clear. bliss. and allow it to settle at its own rate. So instead of giving in to impatience. or fade out. or more closely direct your attention to the feet. In meditation. worry. consciously putting aside memories of the day just past and expectations of tomorrow.but it is natural for our untrained minds to become absorbed in thoughts and moods.

as before. compassion arises by itself. joining the sense of loving acceptance to the movement of the breath. Generating goodwill toward the world beyond yourself follows much the same pattern. This does not imply the approval of negative states. Visualizing the breath as having a healing color may be helpful. "May they be well. Introduction to Buddhism. and they broaden the mind beyond the purely personal perspective. and beyond. in a movement of compassion. bring to mind those people you fear or dislike. to go deeply into the have to judge for yourself what is appropriate. or see your awareness as being a warm ray and gradually sweep it over your body. Keep the attention steady. let the mood of that thought. If you're not always trying to make things go the way you want them to: if you're more accepting and receptive to yourself and others as they are. This practice can form all or part of a period of meditation -. "May I be well". breathe in the qualities of tolerance and forgiveness. On the outbreath. The calming effect of meditating with a kind attitude is good for beginning a sitting but there will no doubt be times to use this approach for long periods. through the mind and beyond yourself. and extend the sense of release through the body. Recognize and gently put aside any tendencies towards laziness. As you breathe out. Thomas Knierim. And remember. in their many circumstances. and open the heart to whatever you experience. if you first of all accept the presence of what you dislike. and continue to send out wishes of goodwill. "May others be well". Peacefulness can develop into a very nourishing kindness towards yourself. one by one. "May I be Page 25 . or the frustration of not feeling particularly kindly. perhaps with the thought. direct patient kindness towards yourself. which you will now be using as the means of spreading kindness and goodwill. Lightly focus your attention on the center of the chest. you don't have to feel that you love everyone in order to wish them well! Kindness and compassion originate from the same source of good will. Visualize the breath as a light. worry or negativity. then to those towards whom you feel indifferent. or "Peace"." Finally. or the awareness of light. practice being at peace with them. Let your mind rest calmly on that--whether it's boredom. with your body.Focus attention on the breath. but allows them a space wherein they can come and go. Allow these to be. This meditation can expand. Start with yourself. A simple way to spread kindness is to work in stages. Always begin with what you are aware of. through the body. Begin with yourself. around the heart region. let go of any stress. even if it seems trivial or confused. Compassion is the natural sensitivity of the heart. Move on to friendly acquaintances. to include all people in the world.thebigview. and wish them well. www. the mind. spread outwards from the heart. As you breath in. doubt or guilt. reflect on people you love and respect. If you are experiencing negative states of mind." Then. an aching knee.

com Page 26 . Thorsons Publications. Thomas 1994. David. H. Radiant Mind. Wells. Edward (Translator) 1979. Bhikkhu Bodhi 1984. The Dhammapada: The Sayings of the Buddha. Suvaddhano Bhikkhu 1961. Meditation Instructions in the Thai Tradition. Banarisdass Publishers.References Ajahn Viradhammo. 1992. Buddhadasa Bhikkhu 1956. World Faiths Buddhism. Conze.H. Jean 1993. The Art of Living. Byrom. Thich Nath Hanh. Buddhist Publication Society. The Wheel of Birth And Death. The 14th Dalai Lama 2001. Buddhadharma Meditation Center. The Large Sutra On Perfect Wisdom. www. Gallimard. Introduction to Buddhism. Hodder Headline Plc. Penguin Books Young. The Wisdom of the Buddha. Smith. Bluestar Communications. Handbook for Mankind. Riverhead Books. The 14th Dalai Lama 1997. The Buddha Nature. Bell Tower. The Five Mindfulness Trainings. www.thebigview. Boisellier.shinzen. Sogyal Rinpoche 1993. Dhammasapa. Shinzen 1998.plumvillage. The Penguin Dictionary of Curios and Interesting Numbers.H. California Vihara Buddhist Society. Clive 1995. John (Editor) 1999. The Tibetan Book on Living and Dying. Buddhist Publication Society. A Guide To Awareness. Vajiragnana. M. Harper Collins Publishers. www. Thomas Knierim. H. The Noble Eightfold Path. Bhikkhu Khantipalo 1970. Justice in Buddhism from Vesak Sirisara. Algorithm and Emptiness.

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