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 August 8th
Meal               
Water 8oz svgs 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
(highlight) 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10 6 7 8 9 10
c  c  cc     
   +     

!"#      
$%& ' ,) - "     
Breakfast  ' ( "- "     
      
)& *" )& *. )& * )& * )& * )& * )& *
 " / )  "     
/0      
Morning Snack  ) "      
)& * )& *" )& * )& * )& * )& * )& *
 -) 1 /)      
2 c)    -      
 3 , "     
Lunch /)), !) 
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)& *"+ )& *+ )& * )& * )& * )& * )& *
 )c " 4 5
     
))  &   ,     
Midday   
! 0     
      
Snack )& *, )& *, )& * )& * )& * )& * )& *
) & 441    1     
 -! 3      
 6 0     
Dinner  !) 
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)& *1 )& *. )& * )& * )& * )& * )& *
& - 
, ! )"     
Late Night -! 8 ! "     
Snack 7 ! )"      
  )& * )& * )& * )& * )& *
)& *, )& *
Total Daily 39 26
WW Pts (with bonus points)
c 9  c 9  c 9  c 9  c 9  c 9  c 9 
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
 &   &   &   &   &   &   & 
Balancing Your
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
Food Groups
 
2   
2   
2   
2   
2   
2   
2 
(highlight qty of 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
servings eaten) 6  
% ) 6  
% ) 6  
% ) 6  
% ) 6  
% ) 6  
% ) 6  
% )
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3 1 2 3