INGREDIENTS RECIPES

Chapati Phulkas Puri Plain Paratha Stuffed Paratha Bajra Bhakri Jowar Bhakri Khakhra Potato Bhaji Potato Wafers Potato Tikki ( Shallow fried on non-stick) Potato Tikki (Deep Fried) Cooked Rice Khichadi Plain Dal Dal with vaghar Mung ki Dal Mung ki Dal with vagahr Masoor ki Dal Samosa Sev Methi Muthia Potato Wada French Fries Bread Slices Vegetable Sandwich Idli Dosa Green Chutney Sambhaar Bread slices, Butter, 1 teaspoon, Green chutney, Tomato, Cucumber, Salt Parboiled rice, Urad Dal, Salt, Oil for greasing Rice, Urad Dal, Poha, Ghee - 1teaspoon, Salt Corriander, Coconut, Lemon juice, Green chillies, Sugar, Salt Toovar Dal, Tomato, Onion, Brinjala, Potato, Tamarind pulp, Sambhar masala, Oil -1 teaspoon, Salt Semolina(rawa), Onion, Green peas, Carrots, Green Chillies, Oil - 1 teaspoon, Salt Rice flakes, Onion, Tomato, Lemon juice, Green Chilli, Oil- 1 teapoon Rice, Urad Dal, Curd, Chilli-Ginger paste, Hing, Blank pepper, Oil- 1 teaspoon, Salt Milk

CARBOAMT
1 no. 1 no. 1 no. 1 no. 1 no. 1 no. 1 no. 1 no. 1 Katori 1 Katori 1 No. 1 No. 1 Katori 1 Katori 1 Katori 1 Katori 1 Katori 1 Katori 1 Katori 1 no. 1 katori 8 no. 1 no. 8-9 no. 2 no. 1 no. 1 no. 1 no. 1 Tb. sp. 1 katori

PER SERING
Wheat flour, Oil-1 teaspoon, Salt, Water Wheat flour, Salt, Water Wheat flour, Oil-1 teaspoon, Salt, Water Wheat flour, Oil-1 teaspoon, Salt, Water Wheat flour, Oil-1 teaspoon Salt, Potato Bajra flour, Salt, Water Jowar flour, Salt, Water Wheat flour, Salt, Water Potatoes, Oil- 1 teaspoon, Salt Potato, Oil - 1 1/2 teaspoon Potato, Chilli-Garlic paste, Oil- 1/2 teaspoon, Salt Potato, Chilli-Garlic paste, Oil- 1 teaspoon, Salt Rice, Salt, Water Rice, Moong Dal Toovar Dal, Salt, Water Toovar Dal, Oil-1 teaspoon, Salt, Water Mung Dal, Salt, Water Mung Dal, Oil-1 teaspoon, Salt, Water Masoor Dal Oil-1 teaspoon, Corriander leaves, Green Chilles, Salt, Water Maida, Potato, Oil-2 teaspoons, Salt Besan, Oil -2 teaspoons Methi, Wheat flour, Besan, Sugar, Oil- 2 teaspoons, Salt Potato, Besan, Oil 1/2 teaspoon, Salt Potato, Oil 1 1/2 teaspoons

ENERGY
147 51 69 141 175 108 105 51 179 106 23 60 104 104 101 146 104 149 149 248 374 188 118 140 98 179 69 145 34 200

PROTEI HYDRATES NS
21 10 5 10 21 20 22 10 31 10 3.4 3.4 23 20 17 17 18 18 18 21 24 10.4 22 16 20.7 30 15 21.5 5.7 27.2 3.6 1.8 0.8 1.8 2.4 3.5 3.1 1.8 2.2 0.6 0.2 0.2 2 4.7 6.7 6.7 7.4 7.4 7.6 2.3 8.3 3.7 3.1 1.1 3.1 3.7 1.2 2.8 0.2 8.9

FATS
5.5 0.3 5.1 10.25 10.25 1.5 0.6 0.3 5.1 8 2.5 5 0.2 0.3 0.5 5.5 0.2 5.2 5.2 18.1 27.2 13.8 3.7 8.1 0.2 5.5 0.2 5.2 1.2 5.9

FIBRE
1 0.5 0 0.5 0.5 0 0 0.5 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.08 0.2 0 0 0 0

Upma

1 katori

129

18

2.4

5.2

0

Pohe Khatta Dhokla Curd

1 katori 1 Serving 1 bowl

164 217 234

26 31 10

2.4 6.3 8.6

5.4 6.1 13

0 0 0

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