Texas Department of Agriculture Food & Nutrition Division

Suggestions for Nutritious Snacks
Beverages
• • • •

Fruit juices Fruit smoothies Milk, non-fat or low-fat, plain or flavored Approved sparkling water

Fresh Fruits and Ve ge tables
• •

In-season, fresh fruit Carrots, broccoli, cauliflower with low-fat dip or salad dressing

Low-fat Gr ain Foods
• • • • • • • • • • • • •

Addi tional Treats
• • • • • • • • • •

Mini-bagel bread sticks Animal crackers Graham crackers Soft pretzel, plain or flavored English muffin Hard Pretzels Mini rice cakes, flavored Low-fat sports bars Fig Newtons Baked tortilla chips with salsa Low-fat fruit or grain muffin Vanilla wafers Dry cereal, individual servings

100% fruit snacks Fruit bars Frozen low-fat yogurt Frozen fruit bars Low-fat pudding, plain Fat free popcorn Beef jerky - 95% fat free Low-fat string cheese Low-fat sandwich cookies Fruit, nut and/or grain trail mixes (chocolate or vanilla)

Students are not allowed to celebrate birthdays in the cafeteria in any form. Any birthday treats will be passed out at 2:45. Please avoid Foods of Limited Nu tr itional Value (FLNV):
o Soda o Water Ices (unless made w/fruit juice) o Chewing Gum o Candy (hard candy, jellies & gums, marshmallow candies, fondant, licorice, spun candy, candy-coated popcorn, chocolate candy and candy bars.

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