bahan makanan

energi
nasi
kentang
singkong
daging sapi
ayam
ikan segar
Tahu
Tempe
kecap
keju
kangkung
kol
bayam
wortel
buncis
mangga
apel
jeruk garut
susu kental manis
yakult
margarin
minyak kelapa
k. Ijo
madu
k.kedelai kering

Total
range

178
83
146
273
302
113
68
149
46
590
29
25
36
42
35
66
58
48
336
52
720
870
345
294
331

nilai gizi (kkal)
protein
nilai gizi (gr)
lemak
nilai gizi (gr)
HA
0
2.1
0
0.1
0
332
2
8
0.1
0.4
584
1.2
4.8
0.3
1.2
0
19.6
0
22
0
0
18.2
0
25
0
84.75
17
12.75
4.5
3.38
51
7.8
5.85
4.6
3.45
74.5
18.3
9.15
4
2
0
5.7
0
1.3
0
0
27
0
40.9
0
0
3
0
0.3
0
0
2.4
0
0.2
0
0
3.5
0
0.5
0
21
1.2
0.6
0.3
0.15
0
2.4
0
0.2
0
0
0.7
0
0.2
0
0
0.3
0
0.4
0
24
0.6
0.3
0.2
0.1
0
8.2
0
10
0
26
3.2
1.6
4
2
0
0.6
0
81
0
87
1
0.1
98
9.8
0
22.2
0
1.2
0
0
0.3
0
0
0
165.5
34.9
17.45
18.1
9.05

1449.75
1350-1650

keteranganadekuat

60.6

31.53

nilai gizi (gr)
kalsium
nilai gizi(mg)
fosfor
0
5
0
76.4
11
44
138.8
33
132
0
10
0
0
14
0
0
0
20
15
1.6
1.2
124
93
12.7
6.35
129
64.5
9
0
123
0
20.9
0
60
0
5.4
0
73
0
4.9
0
22
0
6.5
0
267
0
9.3
4.65
39
19.5
7.7
0
65
0
17.2
0
9
0
14.9
0
6
0
12.4
6.2
23
11.5
55
0
275
0
4
2
120
60
0.4
0
20
0
0
0
3
0.3
62.9
0
125
0
79.5
0
5
0
34.8
17.4
227
113.5
40.6
19.1
34.7

253

553.3

22
56
40
150
200
200
63
154
96
360
50
72
67
37
44
13
10
27
229
90
16
0
320
16
585

nilai gizi(mg)
Fe
0
224
160
0
0
150
47.25
77
0
0
0
0
0
18.5
0
0
0
13.5
0
45
0
0
0
0
292.5

1027.75

0.5
0.7
0.7
2.6
1.5
1
0.8
10
5.7
2
2.5
1.1
3.9
0.8
1.1
0.2
0.3
0.5
0.2
0.1
0
0
6.7
0.9
8

nilai gizi(mg)
Vit. A
nilai gizi
Vit. B1
nilai gizi(mg)
Vit. C
0
0
0
0.02
0
2.8
0
0.11
0.44
2.8
0
0.06
0.24
0
40
0
0.08
0
0
810
0
0.08
0
0.75
30
22.5
0.05
0.04
0.6
0
0.06
0.05
5
50
25
0.17
0.09
0
0
0
0.08
0
0
0
0
0.3
0
0
6300
0
0.07
0
0
90
0
0.11
0
0
6090
0
0.08
0
0.4
12000
6000
0.06
0.03
0
630
0
0.08
0
0
6350
0
0.06
0
0
90
0
0.04
0
0.25
20
10
0.04
0.02
0
510
0
0.05
0
0.05
73
36.5
0.04
0.02
0
2000
0
0
0
0
0
0
0
0
0
157
0
0.64
0
0
0
0
0
0
4
110
55
1.07
0.54

16.65

50,625-61,875

30-36,7

219,375-268,125

400-700

14-20

adekuat

adekuat

adekuat

adekuat

adekuat

6149
500 RE

nilai gizi(mg)
0
68
120
0
0
0
0
0
0
0
32
0
69
0
80
0
6
3
19
0
41
0
5
0
43
21.5
1
0
0
0
0
0
0
0
0
0
0
0
17
30

1.45

212.5

2.11

60
adekuat

Berat bersih/100 (gr)
Berat bersih(gr) berat bahan(gr)
BYDD%) BYDD
0
0
0
100
4
400
470.59
85
4
400
533.33
75
0
0
0
100
0
0
0
58
0.75
75
93.75
80
0.75
75
75
100
0.5
50
50
100
0
0
0
100
0
0
0
100
0
0
0
70
0
0
0
57
0
0
0
71
0.5
50
56.82
88
0
0
0
90
0
0
0
66
0
0
0
88
0.5
50
70.42
71
0
0
0
100
0.5
50
50
100
0
0
0
100
0.1
10
10
100
0
0
0
100
0
0
0
100
0.5
50
50
100

1210

100
85
75
100
58
80
100
100
100
100
70
57
71
88
90
66
88
71
100
100
100
100
100
100
100

2 18.2 0 10 26 3.4 0 0.875 adekuat .7 1350-1650 keteranganadekuat 51.7 0 1. Ijo madu k.92 25 0 17 0 4.2 10.8 5.2 0 0.62 50.3 9.35 0.1 98 172.6 74.1 1.2 33 0.4 0 0.15 4 0 5.kedelai kering energi 178 83 146 273 302 113 68 149 46 590 29 25 36 42 35 66 58 48 336 52 720 870 345 294 331 Total range nilai gizi (kkal) protein nilai gizi (gr) lemak 623 2.1 7.6 4 0 0.6 0 22 181.3 0 2.35 0.3 12.bahan makanan nasi kentang singkong daging sapi ayam ikan segar Tahu Tempe kecap keju kangkung kol bayam wortel buncis mangga apel jeruk garut susu kental manis yakult margarin minyak kelapa k.625-61.7 0.2 0 0.2 0 3.5 0 1.3 0 19.4 1.2 1.3 0 0.6 0 81 87 1 0.2 11.3 0 0 0 34.3 0 27 0 40.2 0 8.1 1426.1 0 1.5 51 7.9 0 3 0 0.1 166 2 4 0.5 0 0.85 4.5 18.2 0 0.2 0 0.5 22.5 2.6 0 0.2 0.9 0 18.

6 19.45 2 0 0 0 0.1 0.5 1.2 11 22 0 33 0 0 10 0 0 14 8.2 8.4 0 0 20 0 1.3 62.4 0 73 0 4.5 0.9 8 .375-268.7 232.5 0 5 0 34.4 0 20 0 0 0 3 0.125 400-700 adekuat adekuat adekuat 22 56 40 150 200 200 63 154 96 360 50 72 67 37 44 13 10 27 229 90 16 0 320 16 585 nilai gizi(mg) Fe 77 112 0 0 120 0 47.5 0 0 0 45 0 0 160 0 0 680.6 1.75 0.7 2 2.3 0 39 0 7.6 nilai gizi (gr) kalsium nilai gizi(mg) fosfor 142.2 0 0 15 0 3.5 79.35 129 64.1 0 0 6.3 0.9 0.35 0.9 31.8 1.5 14.9 2.5 0 267 0 9.8 0.1 3.45 125 62.6 1.2 0.1 5 17.45 22 11 6.35 343.8 0 227 0 40.7 0.7 6.6 9 4.7 0.7 219.9 0 6 0 12.25 77 0 0 0 36 0 0 0 6.2 124 93 12.2 0.6 0 0 33.7 2.1 0 0 0 0.5 38.8 10 5.5 9 0 123 0 20.7 30-36.7 0 65 0 17.1 34.5 1 0.5 0.4 0 23 0 55 0 275 0 4 2 120 60 0.nilai gizi (gr) HA 0.1 0 0 0 2 0 9.9 0 60 0 5.

05 0 0.04 0 0 510 0 0.75 0 0 0.03 0 90 0 0.3 0 0 6300 0 0.05 0 0.06 0.04 0 0 20 0 0.4 0 0.11 60 adekuat .08 0 0 12000 0 0. A nilai gizi Vit.06 0 0 630 0 0.09 0 0 0 0.55 90 45 0.08 0 0.04 0.07 0 13.1 6350 3175 0.07 0 0.5 5 0 43 0 1 0 0 0 0 0 0 0 0 0 0 0 17 30 0.02 0 2000 0 0 0 0 0 0 0 0 3.08 0 0 0 0 0. C 1.05 0 30 0 0.7 14-20 adekuat 3846 500 RE nilai gizi(mg) 0 34 0 0 0 0 0 0 0 0 32 0 69 34.05 5 50 25 0.07 1.08 0 0.9 810 486 0.06 0 0 40 0 0.11 0.6 0 0.06 0.nilai gizi(mg) Vit.5 80 0 6 0 19 0 41 20.05 73 36.06 0 6090 0 0.35 157 78.32 0 0 0 0 0 0 110 0 1.64 0.02 0. B1 nilai gizi(mg) Vit.5 0.08 0.89 89 2.11 0.17 0.22 0 0 0.5 0.

29 85 0 0 0 75 0 0 0 100 0.5 50 50 100 0 0 0 100 0 0 0 100 0 0 0 70 0.75 75 75 100 0.Berat bersih/100 (gr) Berat bersih(gr) berat bahan(gr)BYDD%) BYDD 3.5 50 50 100 0 0 0 100 0 0 0 100 945 100 85 75 100 58 80 100 100 100 100 70 57 71 88 90 66 88 71 100 100 100 100 100 100 100 .5 50 87.5 350 350 100 2 200 235.1 10 10 100 0.45 58 0 0 0 80 0.72 57 0 0 0 71 0 0 0 88 0 0 0 90 0.5 50 50 100 0 0 0 100 0.6 60 103.5 50 75.76 66 0 0 0 88 0 0 0 71 0 0 0 100 0.

9 12.06 0 810 0 0.5 4.04 0.64 0.25 0 2.5 0 0 Total range protein nilai gizi (gr) 2.3 0.5 2.06 0 6300 0 0.18 0 0 3.06 0.7 0 0 5.09 0 0 0 0.4 14.5 1.5 0 0 0 0 0 0 0.2 0 0 2 0 0 0.32 0 0 0 0 0 0 110 0 1.25 16.3 0.7 2.25 0 0.5 0 0 0 5 0 0 45 0 0 160 0 0 0.9 0.25 0 0 0.5 0 118 0 0 18 0 0 0 29 0 0 26 0 0 172.6 12.82 nilai gizi(mg) Berat bersih/100 (gr) 0 2.05 0 0.2 0.25 77 0 72 0 0 33.6 4 1.9 79.3 7.3 40.3 22 25 4.7 9 20.1 0 0 nilai gizi (gr) 0.5 0 0 30 60 2 0 0.06 0 0.18 0 0 0.6 1 22.9 6.02 0 2000 0 0 0 0 0 0 0 0 3.04 0 12000 0 0.5 1.35 157 78.08 0 0 6350 0 0. A nilai gizi Vit.04 0 0 510 0 0.02 0.6 1.78 5 49 33 10 14 20 124 129 123 60 73 22 267 39 65 9 6 23 275 120 20 3 125 5 227 nilai gizi(mg) fosfor 12.25 0 0 0 0.75 1350-1650 keterangan adekuat lemak 5.kedelai kering energi nilai gizi (kkal) 178 337 146 273 302 113 68 149 46 590 29 25 36 42 35 66 58 48 336 52 720 870 345 294 331 445 0 292 204.01 0 1.125 400-700 14-20 adekuat adekuat adekuat adekuat adekuat 3260 500 RE 0.5 0 0 0 0 0 0 102.05 5 50 25 0.45 2 0 8.5 0.06 0.5 1 0.6 50 34.5 0 0 0 3 0 0 60 0 0 62.6 8.15 90 45 0. C 1.08 0 0.7 27 3 2.5 2.5 0 0 93 64.1 7.05 0 0.8 0.3 0.5 34.35 0 4.08 0 0 30 0 0.5 0.3 0.6 0 0.2 17 7.08 0.5 0 0 0 0.1 11.1 3.07 0 0 90 0 0.5 0 66 7.2 32 0 0 69 0 0 80 40 0.9 0.1 0.15 0 0 1.6 0.35 nilai gizi (gr) 40.7 0.3 34.2 0.5 0 0 3.75 0 0 0 0 0 0.06 0 0 630 0 0.5 0 0 514.17 0.4 0.75 0 0.04 0.4 3.5 43 0 0 1 0 0 0 0 0.45 0 0 2 0 0 31.4 0 62.1 0 0 6.5 6 0 0 19 0 0 41 0 0 5 2.7 0.3 5.7 2 2.9 5.11 0 1.1 HA 0.85 9.4 0 0 1.375-268.11 60 adekuat .4 4.8 18.2 14.4 0 0 0 1.8 1.75 0 0 51 74.3 0.5 0.05 0 0 0.7 kalsium 101.12 1.2 0.95 40 30 0.02 0 20 0 0.2 10 4 81 98 1.03 226.6 0 0 11.2 0.2 0 18.875 30-36.08 0.5 0 0 47.2 2.4 0 0 0.5 9.3 1.2 0.4 0 0.bahan makanan nasi mie kering singkong daging sapi ayam ikan segar Tahu Tempe kecap keju kangkung kol bayam wortel buncis mangga apel jeruk garut susu kental manis yakult margarin minyak kelapa k.5 0 69.4 0.1 50.6 16.95 6090 3045 0.07 0 687.45 0 0 0 1.4 55 4 0.7 17.5 0.5 22 47 40 150 200 200 63 154 96 360 50 72 67 37 44 13 10 27 229 90 16 0 320 16 585 nilai gizi(mg) Fe 55 0 80 112. Ijo madu k.05 73 36.75 0 0 0 0. B1 nilai gizi(mg) Vit.625-61.15 0 5.8 10 5.5 0 12 0 0 133.7 219.6 18.6 0 0 57.2 19.2 6.25 0 0 0 7.2 0.2 3.2 0.8 34.5 0.9 1430.9 8 nilai gizi(mg) Vit.

67 75 75 75 100 0 0 58 0 0 80 75 75 100 50 50 100 0 0 100 20 20 100 0 0 70 0 0 57 50 70.Berat bersih(gr) berat bahan(gr) BYDD%) 250 250 100 0 0 100 200 266.82 88 0 0 71 0 0 100 50 50 100 0 0 100 0 0 100 50 50 100 0 0 100 0 0 100 870 .42 71 0 0 88 0 0 90 0 0 66 50 56.

3 7.3 0 kol 25 0 2.8 0.3 0 0 0 k.2 10.4 0 62.7 1350-1650 keteranganadekuat 56.1 apel 58 29 0.7 17.6 0 22 0 ayam 302 181.3 0 buncis 35 17.45 18.5 18.2 jeruk garut 48 0 0.09 kangkung 29 0 3 0 0.4 55 4 0.2 0.35 0.2 14.15 4 2 kecap 46 0 5.7 adekuat adekuat 40.2 4.8 .7 40.2 0 4 0 margarin 720 0 0.2 0 10 0 yakult 52 0 3.2 0 susu kental manis 336 0 8.5 0 0.8 5.1 9.05 Total range 1550.kedelai kering 331 165.7 9 20.9 5.92 25 15 ikan segar 113 0 17 0 4.6 12.39 50.7 0 1.2 daging sapi 273 0 19.2 0.4 0 0.625-61. Ijo 345 0 22.4 1.3 1.9 17.77 35.3 0 keju 590 59 27 2.5 0 Tahu 68 51 7.9 6.5 2.5 0 wortel 42 0 1.2 0 0.2 kentang 83 0 2 0 0.4 0.4 4.45 Tempe 149 74.875 30-36.2 0.5 34.6 3.6 19.2 18.3 9.1 0 singkong 146 584 1.5 9.6 0 81 0 minyak kelapa 870 0 1 0 98 0 k.85 4.bahan makanan energi nilai gizi (kkal) protein nilai gizi (gr) lemak nilai gizi (gr) HA nasi 178 356 2.9 79.6 0 0.2 0 bayam 36 0 3.2 0 madu 294 0 0.5 34.7 0.15 0.9 12.9 4.1 0.1 34.2 0 1.3 0.2 0.7 0 1.1 mangga 66 33 0.1 4.

7 0.5 8.5 266.6 1.09 60 6 0 73 0 0 22 0 0 267 0 0 39 0 3. A 1 0 0 2.5 7.5 0.375-268.8 33 132 0 10 0 0 14 8.5 0.5 0.15 90 0 20 0 510 0 73 0 2000 0 0 0 157 0 0 4 110 810.4 0 20 0 1.5 1.8 10 5.7 2 2.1 6350 0.5 1 0.8 1.9 8 nilai gizi(mg) Vit.2 0.4 22 56 40 150 200 200 63 154 96 360 50 72 67 37 44 13 10 27 229 90 16 0 320 16 585 nilai gizi(mg) Fe 44 0 160 0 120 0 47.2 0.55 630 0.7 0.1 0 0 6.6 5 50 0 0 0.35 129 64.1 0.5 5 0 0 0 0 0 0 0 292.94 467.7 2.nilai gizi (gr) kalsium nilai gizi(mg) fosfor 81.2 5 10 0 11 0 138.6 9 4.3 219.125 400-700 14-20 adekuat adekuat adekuat .1 3.45 6 3 0 23 0 0 275 0 0 120 0 0 20 0 0 3 0 0 125 0 0 5 0 17.2 124 93 6.85 65 32.8 0 40 0.9 0.5 0 123 0 2.25 77 0 36 0 0 0 0 22 6.2 0 0 6300 0 90 0 6090 0 12000 0.9 810 0 30 0.25 15.4 227 113.3 0.

09 0 0.75 75 75 0 0.06 0.04 0.11 0.56 41 20.04 0 0 0.3 0.03 0 0 0 0 0. C 0.04 0.6 60 103.08 0.08 0.04 0 0.05 0.08 0.03 0.76 5 2.07 nilai gizi(mg) Vit.05 0.5 0.08 0.04 0.07 0.05 0.5 2. B1 0.17 0.06 0.45 0 0 0 0 0 0.11 60 adekuat 995 .06 0.5 50 50 0 17 30 1.64 0 1.5 50 55.5 0.11 152.54 nilai gizi(mg) Berat bersih/100 Berat (gr) bersih(gr) berat bahan(gr) 0 2 200 200 0 0 0 0 120 4 400 533.24 0 0.11 0.06 0.82 43 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.05 0 0.1 10 10 32 0 0 0 0 69 0 0 0 0 80 0 0 0 0 6 0 0 0 0 19 9.08 0.5 50 75.5 50 56.5 50 50 0 0 0 0 0 0.5 0.02 0.33 0 0 0 0 0 0.02 0 0 0 0 0 0 0 0.nilai gizi 0 0 0 0 486 0 0 25 0 0 0 0 0 0 315 3175 45 0 0 0 0 0 0 0 55 4101 500 RE Vit.

BYDD%) BYDD 100 85 75 100 58 80 100 100 100 100 70 57 71 88 90 66 88 71 100 100 100 100 100 100 100 100 85 75 100 58 80 100 100 100 100 70 57 71 88 90 66 88 71 100 100 100 100 100 100 100 .

5 18.15 minyak kelapa 870 0 1 0 98 0 k.bahan makanan energi nilai gizi (kkal) protein nilai gizi (gr) lemak nilai gizi (gr) HA nasi 178 534 2.2 0 apel 58 29 0.65 50.9 0 18.2 0 0.6 madu 294 0 0.3 0 0 0 k.2 0 mangga 66 0 0.2 14.7 0 1.6 12.8 1350-1650 keteranganadekuat 54.45 Tempe 149 74.625-61.7 17.2 0 25 0 ikan segar 113 0 17 0 4.75 0.875 30-36.2 11.1 0 Total range 1506.5 9.3 0 daging sapi 273 163.5 22.5 0.4 4.9 12.kedelai kering 331 0 34.4 singkong 146 0 1.09 81 12.1 34.2 0 4 0 margarin 720 108 0.85 4.1 0.3 0.5 1.6 0.1 6.4 0.4 55 4 0.1 1.9 0 kangkung 29 0 3 0 0.1 0.9 5. Ijo 345 172.5 34.3 0.6 19.3 7.6 0.2 0 bayam 36 18 3.15 4 2 kecap 46 0 5.8 19.4 0 0.3 0 keju 590 0 27 0 40.1 susu kental manis 336 0 8.2 0 10 0 yakult 52 0 3.3 0.9 79.2 0.2 0.2 jeruk garut 48 24 0.3 9.4 0 62.3 kentang 83 332 2 8 0.2 ayam 302 0 18.8 .76 22 13.3 0 kol 25 0 2.15 0.7 0 1.3 0 buncis 35 0 2.25 wortel 42 0 1.7 0 0.4 0 0.9 6.8 5.7 adekuat adekuat 40.6 11.2 0 0.5 0 Tahu 68 51 7.6 3.45 32.7 9 20.

35 157 0 0 0 110 17.25 267 133.1 3.35 129 64.25 20 0 510 0 73 0 2000 0 0 3.9 8 nilai gizi(mg) Vit.06 20 3 0 3 0 31.5 0 123 0 0 60 0 0 73 0 0 22 0 3.5 0 0 2.9 0.1 0 0 6.65 0.7 2.2 23 11.125 400-700 14-20 adekuat adekuat adekuat .5 0. A 1.8 10 5.8 0 1.5 1 0.95 6090 0 12000 0 630 0 6350 0.56 40 0 810 0 30 0.16 219.8 5 15 76.4 0 160 0 0 718.nilai gizi (gr) kalsium nilai gizi(mg) fosfor 121.7 0.4 11 44 0 33 0 0 10 6 0 14 0 0 20 0 1.1 0.5 1.16 436 22 56 40 150 200 200 63 154 96 360 50 72 67 37 44 13 10 27 229 90 16 0 320 16 585 nilai gizi(mg) Fe 66 224 0 90 0 0 47.7 0.5 0 275 0 0 120 0 0.5 0.6 5 50 0 0 0 0 0 6300 0 90 1.5 0 2.7 2 2.5 0 39 0 0 65 0 0 9 0 7.45 6 3 6.5 0 5 0 0 227 0 254.5 0 0 0 5 13.8 1.25 77 0 0 0 0 33.3 0.45 125 62.2 0.15 90 0.6 1.375-268.2 124 93 6.2 0.

32 0 0 nilai gizi(mg) Berat bersih/100 Berat (gr) bersih(gr) berat bahan(gr) 0 3 300 300 68 4 400 470.02 0.5 50 50 0 0 0 0 0 0 0 0 32 0 0 0 0 69 0 0 0 0 80 40 0.07 0.04 0 0 0 0.15 15 15 0 0 0 0 0 0 0.05 0.05 0 0 0.05 0.07 nilai gizi(mg) Vit.11 0. C 0.75 75 75 0 0.08 0.5 0.42 6 0 0 0 0 19 0 0 0 0 41 0 0 0 0 5 2.11 60 adekuat 1100 .5 0 0 3527.08 0.5 50 50 0 0 0 0 0 0 0 0 0 0 17 30 1.5 50 70.3 0.6 60 60 0 0 0 0 0 0 0 0 0 0.5 0.59 0 0 0 0 0 0.09 0 0 0 0 0.42 1 0 0 0 0 0 0 0 0 0 0 0.04 0.17 0.05 0.08 0.44 0 0.04 0 0 0.08 132 2.06 0. B1 0.64 0 1.06 0.08 0.06 0.02 0 0 0 0 0.06 0.06 0.02 0.82 43 21.11 0.nilai gizi 0 0 0 24 0 0 0 25 0 0 0 0 3045 0 0 0 45 10 0 0 300 0 78.08 0.5 500 RE Vit.5 50 56.5 50 70.04 0.

BYDD%) BYDD 100 85 75 100 58 80 100 100 100 100 70 57 71 88 90 66 88 71 100 100 100 100 100 100 100 100 85 75 100 58 80 100 100 100 100 70 57 71 88 90 66 88 71 100 100 100 100 100 100 100 .

6 3.3 1.72 madu 294 0 0.3 7.38 Tahu 68 51 7.2 0.2 0 4 0 margarin 720 180 0.25 minyak kelapa 870 0 1 0 98 0 k.3 0 kol 25 0 2.85 4.3 0 buncis 35 0 2.7 50.6 0 22 0 ayam 302 0 18.3 0.7 17.9 0 18.875 30-36.2 13.5 18.7 0 1.45 Tempe 149 74.4 0 0.2 0 mangga 66 33 0.15 0.6 19.3 0.5 34.4 55 4 0.7 0 1.5 9.75 4.9 0 kangkung 29 0 3 0 0.7 adekuat adekuat 40.6 0.32 1.4 0 62.2 jeruk garut 48 24 0.9 6.8 .1 0 0.625-61.82 31.1 0 kentang 83 249 2 6 0.35 0.5 3.6 0.7 9 20.1 0 Total range 1516.3 singkong 146 584 1.kedelai kering 331 0 34.2 4.3 9.9 12.2 0.25 1350-1650 keteranganadekuat 52.5 0 0.15 4 2 kecap 46 0 5.1 susu kental manis 336 0 8.5 0 wortel 42 0 1.2 0 bayam 36 0 3.2 0 25 0 ikan segar 113 84.15 81 20.1 34.2 0 0.4 4.7 0.8 0.1 0.4 0 0.bahan makanan energi nilai gizi (kkal) protein nilai gizi (gr) lemak nilai gizi (gr) HA nasi 178 0 2.1 apel 58 29 0.2 14.2 0. Ijo 345 207 22.75 17 12.9 5.2 daging sapi 273 0 19.6 12.3 0 keju 590 0 27 0 40.2 0 10 0 yakult 52 0 3.3 0 0 0 k.9 79.4 0.8 5.

25 0.3 0.75 30 0.02 157 0 0 0 110 15.5 0 0 4 0 192 0 0 823.6 1.1 3.375-268.8 33 132 0 10 0 0 14 0 0 20 15 1.35 129 64.9 0.77 219.1 20 5 0 3 0 37. A 0 0 2.7 2 2.9 8 nilai gizi(mg) Vit.2 23 11.5 1 0.7 0.8 10 5.1 6350 0.5 0 123 0 0 60 0 0 73 0 0 22 0 0 267 0 0 39 0 0 65 0 8.2 124 93 6.7 0.8 1.5 1.5 22 56 40 150 200 200 63 154 96 360 50 72 67 37 44 13 10 27 229 90 16 0 320 16 585 nilai gizi(mg) Fe 0 168 160 0 0 150 47.nilai gizi (gr) kalsium nilai gizi(mg) fosfor 0 5 0 57.125 400-700 14-20 adekuat adekuat adekuat .25 20 0 510 0 73 0 2000 0 0 4.6 5 50 0 0 0 0 0 6300 0 90 0 6090 0 12000 0 630 0.2 0.1 0 0 6.5 7.5 5 13.5 0.45 6 3 6.74 436.6 9 4.5 0 275 0 0 120 0 0.3 11 33 138.1 0.7 2.15 90 0.8 0 40 0 810 0.5 0.74 125 75 0 5 0 0 227 0 263.2 0.1 2.25 77 0 0 0 0 0 0 0 6.

5 43 21.04 0.75 75 93.5 1 0 0 0 0 0 0 0 0 0 0 0 17 30 1.5 2.94 4 400 533.08 0.6 60 60 0 0 0 0 0 0 1135 .5 50 56.5 0 25 0 0 0 0 0 0 0 3175 45 10 0 0 500 0 94.08 0.42 0 0 0 0 0 0 0.05 0.06 0.04 0.08 0.02 0 0 0 0 0.64 0 1.05 0.09 0 0 0 0 0 0 0 0.02 0.33 0 0 0 0 0 0 0.24 0 0 0.04 0 0 0.17 0.75 0.02 0.2 0 0 3871.38 0 0 nilai gizi(mg) Berat 0 51 120 0 0 0 0 0 0 0 32 0 69 0 80 0 6 0 19 0 41 20.06 0.7 500 RE Vit.3 0.06 0.5 50 50 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.11 0.08 0.19 215.07 nilai gizi(mg) Vit.5 5 2.05 0.11 60 adekuat bersih/100 Berat (gr) bersih(gr) berat bahan(gr) 0 0 0 3 300 352.5 50 75.75 75 75 0.04 0.06 0.03 0.07 0.08 0. C 0 0.11 0.25 25 25 0 0 0 0.nilai gizi 0 0 0 0 0 22. B1 0.76 0.5 50 70.33 0.82 0.

BYDD%) BYDD 100 85 75 100 58 80 100 100 100 100 70 57 71 88 90 66 88 71 100 100 100 100 100 100 100 100 85 75 100 58 80 100 100 100 100 70 57 71 88 90 66 88 71 100 100 100 100 100 100 100 .

2 0 0.9 6.05 minyak kelapa 870 0 1 0 98 0 k.7 17.4 0 62.48 0.15 0.7 0 1.6 7.3 0 kol 25 0 2.45 0.3 7.4 0.3 0 0 0 k.86 Total range 1436.2 0 25 0 ikan segar 113 0 17 0 4.2 19.1 0.2 0 1.2 0 4 0 margarin 720 36 0.2 jeruk garut 48 24 0.5 27 4.14 kangkung 29 0 3 0 0.99 36.kedelai kering 331 198.2 0 10 0 yakult 52 0 3.7 0 0.1 susu kental manis 336 0 8.1 0 singkong 146 0 1.625-61.8 1350-1650 keteranganadekuat 59.1 10.75 0.45 Tempe 149 74.2 0 0.4 55 4 0.2 0 bayam 36 18 3.2 0 apel 58 29 0. Ijo 345 0 22.9 5.5 0 Tahu 68 51 7.5 9.3 0.5 1.2 14.3 0 daging sapi 273 109.7 0 1.6 12.6 0.4 0 0.15 4 2 kecap 46 0 5.03 81 4.7 adekuat adekuat 40.4 4.4 0.1 34.1 9.5 0.9 12.05 40.6 19.94 18.9 6.45 kentang 83 0 2 0 0.875 30-36.3 0.34 50.25 wortel 42 0 1.85 4.84 22 8.6 0.9 79.9 20.3 0 keju 590 88.2 0 madu 294 0 0.5 18.6 34.bahan makanan energi nilai gizi (kkal) protein nilai gizi (gr)lemak nilai gizi (gr) HA nasi 178 801 2.3 0 buncis 35 7 2.2 0.8 .2 0.04 mangga 66 0 0.8 5.5 34.8 ayam 302 0 18.6 3.7 9 20.3 9.

3 0.3 0 0 6300 0 90 1.73 491.2 22 56 40 150 200 200 63 154 96 360 50 72 67 37 44 13 10 27 229 90 16 0 320 16 585 nilai gizi(mg) Fe 99 0 0 60 0 0 47.7 0.5 0 39 0 1.88 227 136.2 124 93 6.5 1 0.9 8 nilai gizi(mg) Vit.5 0.5 1.85 0.54 65 13 0 9 0 7.2 0.45 6 3 6.8 0 5 13.8 1.7 0.2 0.nilai gizi (gr) kalsium nilai gizi(mg) fosfor 182.8 10 5.6 1.25 20 0 510 0 73 0 2000 0 0 0 157 0 0 4.04 40 0 810 0 30 0.8 110 16.25 77 0 54 0 0 33.22 630 0 6350 0.5 0 8.1 3.7 2 2.5 0 0 0.5 0 123 0 3.8 0 0 0 351 749.25 0 0 0 1.1 0.56 219.6 5 50 0 0 0.9 0.375-268.5 0 275 0 0 120 0 0. A 2.2 232.7 5 22.2 23 11.15 90 0.14 60 9 0 73 0 0 22 0 3.7 2.5 0 11 0 0 33 0 0 10 4 0 14 0 0 20 0 1.95 6090 0 12000 0.35 129 64.02 20 1 0 3 0 0 125 0 0 5 0 20.1 0 0 6.125 400-700 14-20 adekuat adekuat adekuat .5 0.25 267 133.

05 5 5 0 0 0 0 0 0 0 0 0 0.05 0 0 0.04 0.04 0 0 0.5 450 450 0 0 0 0 0 0 0.8 41 0 5 2.64 0 1.02 0 0.05 0.04 0.2 20 22.17 0.09 0 0.05 0. C 0.82 0.11 0.5 50 70.11 0.09 0 0 0.5 50 70.75 75 75 0.5 50 50 0 0 0 0.08 0.05 0.07 nilai gizi(mg) Vit.42 0 0 0 0.42 0 0 0 0 0 0 0.06 0.02 0.5 43 21.04 67.22 0 0 0 0.15 15 15 0 0 0 0 0 0 0.8 2.5 50 56.nilai gizi 0 0 0 16 0 0 0 25 0 0 0 0 3045 0 126 0 45 10 0 0 100 0 0 0 66 3433 500 RE Vit.11 60 adekuat bersih/100 Berat (gr) bersih(gr) berat bahan(gr) 4.64 nilai gizi(mg) Berat 0 0 0 0 0 0 0 0 0 0 32 0 69 0 80 40 6 0 19 3. B1 0.03 0 0 0.5 1 0 0 0 0 0 0 0 0 0 0 0 17 30 1.02 0 0 0 0 0 0 0.08 0.06 0.06 0.02 0.07 0.08 0.08 0.06 0.04 0 0.6 60 60 865 .4 40 40 0 0 0 0 0 0 0.3 0.08 0.

BYDD%) BYDD 100 85 75 100 58 80 100 100 100 100 70 57 71 88 90 66 88 71 100 100 100 100 100 100 100 100 85 75 100 58 80 100 100 100 100 70 57 71 88 90 66 88 71 100 100 100 100 100 100 100 .

8 margarin 720 0 0.1 0 singkong 146 0 1.kedelai kering 331 0 34.4 3.1 0.2 14.5 9.1 0 Total range 1471.15 kol 25 0 2.1 34.3 0.65 25 18.7 17.7 0 1.2 0 mangga 66 33 0.45 Tempe 149 74.625-61.85 4.3 0 keju 590 118 27 5.2 13.2 0 10 0 yakult 52 10.3 0.5 50.9 1350-1650 keteranganadekuat 53.5 0 0.3 7.4 40.6 3.3 0 daging sapi 273 0 19.6 0 22 0 ayam 302 226.1 3.1 apel 58 29 0. Ijo 345 207 22.2 0 bayam 36 0 3.2 0.4 55 4 0.2 0.9 12.5 0 wortel 42 0 1.6 12.64 4 0.5 0 Tahu 68 51 7.45 0 0 k.2 0 0.9 5.9 79.7 9 20.2 0 0.18 kangkung 29 14.72 madu 294 441 0.2 jeruk garut 48 0 0.7 adekuat adekuat 40.5 18.bahan makanan energi nilai gizi (kkal) protein nilai gizi (gr) lemak nilai gizi (gr) HA nasi 178 267 2.8 5.4 0 62.75 ikan segar 113 0 17 0 4.3 9.9 0 18.5 34.7 0.6 0 0.3 0.4 0.15 4 2 kecap 46 0 5.61 34.7 0 1.2 13.15 0.2 0.35 0.5 18.15 kentang 83 0 2 0 0.15 0.5 0.4 4.8 .9 6.3 0 buncis 35 0 2.32 1.6 19.875 30-36.6 0 81 0 minyak kelapa 870 0 1 0 98 0 k.4 0 0.5 3 1.2 0 susu kental manis 336 0 8.4 0 0.9 8.

02 73 0 2000 0 0 4.1 6350 0.5 1.7 2 2.6 5 50 0 0 0.9 5 7.6 1.7 73 36.1 3.74 125 75 119.5 0.15 90 0 20 0 510 0.125 400-700 14-20 adekuat adekuat adekuat .2 0.2 0.75 0.02 157 1.5 1 0.5 0 227 0 249.8 10 5.5 0 22 0 0 267 0 0 39 0 0 65 0 8.5 7.2 124 93 6.35 129 64.35 0 0 110 14.1 0.25 77 0 72 25 0 0 0 0 6.5 0 123 0 4. A 0.6 9 4.7 2.5 0 11 0 0 33 0 0 10 0 0 14 10.375-268.nilai gizi (gr) kalsium nilai gizi(mg) fosfor 60.1 0 0 6.77 219.4 0 1.13 810 0 30 0.9 8 nilai gizi(mg) Vit.17 338 22 56 40 150 200 200 63 154 96 360 50 72 67 37 44 13 10 27 229 90 16 0 320 16 585 nilai gizi(mg) Fe 33 0 0 0 150 0 47.75 0 0 0 0 40 1.3 0.5 5 0 0 18 0 0 192 24 0 649.5 0 20 0 1.8 1.8 120 24 0 20 0 0 3 0 37.45 6 3 0 23 0 0 275 0 0.25 6300 0 90 0 6090 0 12000 0 630 0.25 5 7.7 0.9 0.18 60 12 2.5 0.7 0.

5 0.3 500 RE Vit.05 0.04 0 0 0.09 0 0.08 0.02 0.11 60 adekuat 750 .31 0 0 0 0 0 0.76 5 2.3 0.64 0 1.05 0.17 0. B1 0.2 20 20 0 0 0 0 0 0 0 0 0 0 0.08 0.06 0.05 0.06 0.07 nilai gizi(mg) Vit.6 60 60 0 0 1.5 150 150 0 0 0 0 0 17 30 0.75 75 75 0 0.04 0.5 50 71.82 43 0 0 0 0 1 0 0 0 0 0 0 0.03 0 0 0 0.04 0.11 0.11 0.08 0.5 0 0 25 0 0 3150 0 0 0 0 3175 45 0 0 14.06 0 0.5 50 50 0 0 0 0 0 0.06 0.06 0. C 0.03 0.06 0.5 50 56.2 0 0 7111.04 0 0 0 0 0.01 0 0 0.6 0 0 94.02 0 0 0.38 0 0 nilai gizi(mg) Berat bersih/100 Berat (gr) bersih(gr) berat bahan(gr) 0 1.08 0.43 69 0 0 0 0 80 0 0 0 0 6 0 0 0 0 19 0 0 0 0 41 20.75 75 129.2 20 20 32 16 0.5 50 75.76 39 2.5 0.nilai gizi 0 0 0 0 607.08 0.5 150 150 0 0 0 0 0 0 0 0 0 0 0 0 0 0.07 0.

BYDD%) BYDD 100 85 75 100 58 80 100 100 100 100 70 57 71 88 90 66 88 71 100 100 100 100 100 100 100 100 85 75 100 58 80 100 100 100 100 70 57 71 88 90 66 88 71 100 100 100 100 100 100 100 .

Sign up to vote on this title
UsefulNot useful