Lifestyle Management

SPIRITUAL (8 hrs)
[GOOD SAINT] y Sadhana y Svadhyaya y Contemplation/meditation y Value Clarification & Commitment y Realization

PHYSICAL (8 hrs)
[GOOD ANIMAL]
y y y y

Diet (1 hr) Sleep (6 hrs) Exercise (20 min) Miscellaneous (40 min) [GOOD CRAFTSMAN] (1hr)

SOCIAL/EMOTIONAL
[GOOD FRIEND] (7 Hrs)
y y y y

MENTAL/INTELLECTUAL
y y y y

Intrinsic security Empathy Service Synergy

Reading/ Writing Planning Visualizing Skills Development

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