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Insanity Workout Worksheets

Insanity Workout Worksheets

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Published by: Leonard Bradley Todd on Aug 31, 2010
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05/12/2014

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fit test

1. SWITCH KICKS
L R

2. POWER JACKS

3. POWER KNEES

4. POWER JUMPS

2 KICKS = 1 REP

MOVE
1. SWITCH KICKS 2. POWER JACKS 3. POWER KNEES 4. POWER JUMPS

FIT TEST 1
(day 1)

FIT TEST 2
(day 15)

FIT TEST 3
(day 36)

FIT TEST 4
(day 50)

FIT TEST 5
(day 63)

You can also find this Fit Test on the DIG DEEPER DVD. Perform the moves listed above. Do as many reps as you can in one minute then record your results after every exercise. Remember to warm up first and rest when needed.

SUICIDE JUMPS 7.com. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise. Santa Monica. GLOBE JUMPS 6. PUSH-UP JACKS 8. • If you are a member of the Team Beachbody® community.fit test. LLC. please call 1 (800) 818-5174 or go to Beachbody. © 2009 Beachbody. Distributed by Product Partners. Team Beachbody. is the owner of Insanity. PUSH-UP JACKS 8. and all related designs. CONt. Consult your physician and read the enclosed materials before beginning this program. • For Beachbody® and Team Beachbody Customer Service. copyrights. SUICIDE JUMPS 7. All rights reserved. contact your Coach for information and support or log in at TeamBeachbody. Beachbody. GLOBE JUMPS 6. CA 90404 • Product Partners. 5. LOW PLANK OBLIQUE FIT TEST 1 (day 1) FIT TEST 2 (day 15) FIT TEST 3 (day 36) FIT TEST 4 (day 50) FIT TEST 5 (day 63) INSANITY is an extreme and physically demanding workout. and proprietary rights. LOW PLANK OBLIQUE 4 JUMPS = 1 REP MOVE 5. trademarks.com • SANINS1102 . LLC.

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