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base of spine Orange .Take several deep breath Say mentally Relax and relax ur full body. crown For meditation on color 1. third eye. 2. sex belly belownavel Yellow .5th chakra.6th chakra.3rd chakra. throat Purple (or Indigo in other systems) . middle of forehead White/Clear/Silver (or Purple = Violet in other systems) ..Sit in spine straight position.Concentrate from middle to end do this for 15 min or as long u want.4th chakra. Red . heart Blue .7th chakra.2nd chakra.You can do this any time anyware. God bless u love and light by vipul .Print This picture stick it on eye level on wall than daily concentrate on the color you may get very good result by meditating on color. root. 3. solar plexus Green . 4.1st chakra.