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Set Your Metabolism on Fire V1.0

Set Your Metabolism on Fire V1.0

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Published by: johkent508 on Sep 27, 2010
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6:30 a.m.: Breakfast
9:30 a.m.: Mid-morning snack
12:30 p.m.: Lunch
3:30 p.m.: Mid-afternoon snack
6:30 p.m.: Dinner
9:30 p.m.: Evening snack

Keep in mind that you are an active human being, not a snail. Avoid the
metabolic slowdown that comes with starvation-type diets and infrequent eating.
Feed your body small, but frequent meals and keep your metabolism revving

Notice that in this sample eating schedule and in the following meal plans I list six
meals and snacks. While this is ideal, some people, especially those starting
out, may have a hard time getting in six meals, even though they are smaller. If
this is the case with you, four or five feedings will work; but make it your goal to
eventually increase that number to six.

Now that you’re ready to eat more frequently, here are a couple of sample meal
plans that work with Steps 1, 2, 3, and 4.

Set Your Metabolism on Fire: 6 Simple Steps to Permanent Fat Loss

© 2009 Dr. J. Clayton Hyght. All rights reserved.

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