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Set Your Metabolism on Fire V1.0

Set Your Metabolism on Fire V1.0

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Published by: johkent508 on Sep 27, 2010
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09/23/2015

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6:30 a.m.: Breakfast
9:30 a.m.: Mid-morning snack
12:30 p.m.: Lunch
3:30 p.m.: Mid-afternoon snack
6:30 p.m.: Dinner
9:30 p.m.: Evening snack

Keep in mind that you are an active human being, not a snail. Avoid the
metabolic slowdown that comes with starvation-type diets and infrequent eating.
Feed your body small, but frequent meals and keep your metabolism revving
along.

Notice that in this sample eating schedule and in the following meal plans I list six
meals and snacks. While this is ideal, some people, especially those starting
out, may have a hard time getting in six meals, even though they are smaller. If
this is the case with you, four or five feedings will work; but make it your goal to
eventually increase that number to six.

Now that you’re ready to eat more frequently, here are a couple of sample meal
plans that work with Steps 1, 2, 3, and 4.

Set Your Metabolism on Fire: 6 Simple Steps to Permanent Fat Loss

© 2009 Dr. J. Clayton Hyght. All rights reserved.

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