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p90x - Calendars

p90x - Calendars

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Published by mrzeeusa

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Published by: mrzeeusa on Sep 28, 2010
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PI-IASE

1, Chest 8i. Back, Ab Ripper X 2, Plyometrics

3, Shoulders & Arms, AbRipper X 4, Yoga X

5, Legs & Back, Ab Ripper X 6; KenpoX

7, Rest or X Stretch

Yoga X

Core Sy'nergistics Kenpo X

X Sir-etch

Core Synergistics Yoga X

Rest or X Stretch

1--_ ...... DOUBLES 2,3

WEE

~ O_~UBLES (Recovery Weeki WE.E~

1, Chest & Back, Ab Ripper X 2, Plyometrics

3, Shoulders & Arms, Ab Ripper X 4, Yoga X

5, Legs & Back, Ab Ripper X 6, Kenpo X

7, Rest or X Stretch

Yoga X

Core Synergistics Kenpo X

X Stretch

Core Synergistics Yoga X

Rest or X Stretch

1--- ...... LEAN 1.2,3

WEE

~ L~AN1 Recovery Weeki WE.EK'\.!..

1, Core Synergistics 2, Cardio X

3, Shoulders & Arms, Ab Ripper X 4, Yoga X

5, Legs 8i. Back, Ab Ripper X 6, KenpoX

7, Rest or X Stretch

Yoga X

Core Synergistics Kenpo X

X Stretch

csrdto X

Yoga X

Rest or X Stretch

CONTINUE TO BUILD ON YOUR SUCCESS A,ND LOG ONTO

....

_/~---------------------------------PI~ASE 1 -----------------------------START

DIE TC::}'l il[] 1 DIE TC::}'l il[] 2 DIE TC::}'l il[] 3 DIE TC::}'l il[] 4

DIETC::}'lil[] 8 DIEOTil[] 9 DIETC::}'lil[] 10 DIEO'fl[] 11 DIEOlIl[] 12 DIEOl[[] 13 DIEO'fl[] 14

-,

-,

DIEO'[[] 15 DIETC::}'lil[] 16 DIEOTm::::J 17 DIEO'il[] 18 DIEO'il[] 19 DIETC::}'lil[] 20 DIEO'il[] 21

DIEO'[[] 22 DIEO'[[] 23 DIEO'[[] 24 DIEO'il[] 25 DIEO'[[] 26 DIEO'[[] 27

NOTES

DIE 0' il[] 5 DIE TC::}'l il[] 6

-,

-,

-,

-,

-,

' _

CONTINUE TO BUILD ON YOUR SUCCESS AND LOG ONTO

DIEO'il[] 7

-,

-,

_2 _

1, Chest Shoulders & Triceps, AD Rip_perX 2, Plyometrics

3, Back & Biceps, Ab Ripper X 4, Yoga X

5. Legs 8i. Back; Ab Ripper X 6, «enoo X

7, Rest or X Stretch

Yoga X

Core Synergisfics Kenpo X

X Stretch

Core Syhergistics Yoga X

Rest or X Stretch

~ ~~OUBLES IRecoveryWeekl WEEK'\.!...

1, AM Cardia X PM Chest, Shoulders & Triceps, Ab Ripper X 2, PI)tometrit;:s

3, AM Cardia X; PM Back &. Biceps, Ab Ripper X 4, Yoga X

5. AM Cardio X PM Legs & Back, Ab Ripper X 6, Kenpo X

7, Rest or X Stretch

Yoga'X

Core SYrJergistics Kenpa X

X Stretch

Core Synergistics Yoga X

Rest or X Stretch

~ [~N fRecovery Week WEEK'\.!...

1, Core Synergistics 2, CardioX

3, Chest. Shoulders & Triceps, Ab Ripper X 4, Yoga X

5, Legs & Back, A.b Ripper X 6, KenpoX

7. Rest or X Stretch

Yoga X

Core Syhergistics «enoo X

X Stretch

Cardio X

Yoga X

Rest or X Stretch

------------------ Pi-IASE 2 ----------------DIE TC::}'l il[] 29 DIE TC::}'l il[] 30 DIE TC::}'l il[] 31 DIE TC::}'l il[] 32 DIE TC::}'l il[] 33 DIE TC::}'l il[] 34 DIE TC::}'l fl[] 35

DIE TC::}'l il[] 36 DIE -n::::::::wil[] 37 DIE TC::}'l il[] 38 DIE 0' il[] 39 DIE TC::}'l fl[] 40 DIE TC::}'l il[] 41 DIE TC::}'l fl[] 42

DIE TC::}'l il[] 43 DIE TC::}'lil[] 44 DIE TC::}'l il[] 45 DIE TC::}'lil[] 46 DIE TC::}'l il[] 47 DIE TC::}'l il[] 48 DIE TC::}'l fl[] 49

DIE TC::}'ll![] 50 D I ETC::}'ll![] 51 DIE a l![] 52 D I ETC::}'ll![] 53 DIE ail[] 54 DIE TC::}'ll![]

NOTES

FI'RS_E~:3~ _

t. Chest & Back, Ab Ripper X 2, Plyometrics

3. Shoulders & Arms, Ab Ripper X

4. Yoga X

5, Legs & Back, Ab RipperX 6, Kenpo X

7. Rest or X Stretch

Chest Shoulders & Triceps, Ab Ripper X Ptyometrics

Back & BicepsJ Ab Rfpper X Yoga X

Legs & Back, Ab Ripper X Ker]po X

Rest or X stretcn

___ ...... DOUBLES 11

WE

1, AM Ca.rdio X; PM Chest & Back, Ab Ripper X 2, AM Cardia X; PM Plyometrics

3. Shoulders & Arms, Ab Ripper X 4, AM Cardia X; PM yoga X

5, AM Cardio X;PM Legs & Back, Ab Ripper X

6. Kenpo X

7. Rest or X Stretch

AM Cardio X; PM Chest Shoulders & Triceps, Ab RipperX AM Cardia X; PM Plyametrics

Back & Biceps, Ab Ripper X

AM Cardia X; PM Yoga.X

AM Cardio X; PM Legs & Back; Ab Ripper X Kenpo X

Rest or X Stretch

___ ...... LEAN 9, 11

WE

~,12

1. Chest & Back, Ab Ripper X 2, Ca.rdioX

3, Shoulders & Arms, Ab Ripper X 4. Yoga X

5, Core Synergistics 6, Kenpo X

7. Rest or X Stretch

Chest. Shoulders & Triceps, Ab Ripper X Cardia X

Back & BicepsJ Ab Rfpper X Yoga X

Core Synergistics Kenpo X

Rest or X Stretch

• CLASSIC (R:ec.Qve_r::y WeeKI

13

1, YogaX

2, Core Synergistics 3. Kenpo X

4, X Stretch

5. Core Synergistics

6. YpgaX

7. Rest or K Stretch

Yoga X

Core Synergistics Kenpo X

X Strfrtch

Core Synergistics Yoga X

Rest Dr X Stretch

Yoga X

Core Synergistics Kenpo X

X Stretch

Cardia X

Yoga X

Rest or X Stretch

ACCELERATED PROGRESS

------------------ PHASE 3 ----------------

DIE TC::Y1il[] 57 DIE TC::Y1 il[] 58 DIE TC::Y1 il[] 59 DIE TC::Y1 il[] 60 DIE TC::Y1 il[] 61 DIE TC::Y1ll[] 62 DIE TC::Y1 il[] 63

DIEOTll[] 64 DIETC::Y1l[] 65 DIEOTl[] 66 DIEOTl[] 67 DIETC::Y111[] 68 DIEQ7I1[] 69 DIEO'fl[] 70

DIETC::Y1il[] 71 DIEOTil[] 72 DIEO'il[] 73 DIETC::Y1l[] 74 DIEOTll[] 75 DIETC::Y1ll[] 76 DIETC::Y1fl[] 77

DIE01fl[] 78 DIE01l[] 79 DIE01l[] 80 DIE01l[] 81 DIEOTI1[] 82 DIE01fl[]83 DIE01l[] 84

DIEOT[[] 85 DIEOTLD 86 DIEOT[[] 87 DIETC::Y1m:J 88 DIEOT[[] 89

TAKE ... uAFTERu

PHOTO!

ACCELERATED PIWGIHSS

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