This manual is one of the very best training guides for athletes who wish to improve their vertical jumps. It's part of a a program that includes a software package that allows you to tailor your vertical jumping program. This manual, however, is free. The exercises are effective too, so if you want to improve your vertical jump, then this manual is for you.
This manual is one of the very best training guides for athletes who wish to improve their vertical jumps. It's part of a a program that includes a software package that allows you to tailor…