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3 Months to a New You v3

3 Months to a New You v3

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Published by mandyaquarius

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Published by: mandyaquarius on Oct 04, 2010
Copyright:Attribution Non-commercial


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1) I would like to invite you to visit our website,
www.WorldFitnessNetwork.com and become and active reader and
community member. New content is added to the site on a regular basis
that can help you on your journey as you learn how to improve your
workouts and habits.

2) Also, if you have enjoyed reading this e-book, please take 5 minutes to
subscribe to the World Fitness Network via the sign-up form on the site.
New features are added from time to time and will be available only to
subscribers. You can unsubscribe at any time if you really dislike free

3) For more advanced treatment of diet and how you can go the extra 20%,
check out Burn The Fat, Feed The Muscle

4) We didn’t talk much about abs in this book. But I know that’s what
everyone holds as their ideal physique: having a great flat stomach
(women) or ripped six-pack abs (men). The best book I know on this is

The Truth About Six Pack Abs

Help others to make
the same
improvements that
you will be making.

Page 65 of 68

5) Most people reading this are trying to get smaller – losing fat. But some
of you might be too skinny already and really want to pack on a lot more
muscle. Skinny guys should check out Vince’s program.

6) After three months on this sample weight lifting program (or sooner if
you’ve already been lifting), you’ll want something more progressive.
Check out the WFN Full Body Attack program, Or for more advanced
lifters, check out The 6x6x6 Routine. If you are looking to really accelerate
fat loss, you can try Fat Burn Furnace.

Page 66 of 68

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