Redskin Football Practice Plan

Practice # Day Focus
Offensive Line Drills  Stance & Steps  One on One  Pin-Pull-Trap  Chip Blocks  Scoop Blocks  90 Pass Pro  Slide Pass Pro  70 Pass Pro  Dropback Pass Pro  5 Man Sled  1 Man Sled  Play Review   Running Back Drills  Tech. & Assign.  Ball Drills  Hand Offs  Receiving  Gauntlet  Cuts  Breaking the tackle  Agility  Lead blocks  Ball security  Pass Pro   Quarterback Drills  Tech. & Assign.  Snaps  Form Throws  Drops  Sprint Out  Hand Offs  Ball Security  Front Reads  Coverage Reads  Option Reads  Pitches  Agility   Wide Receiver Drills  Tech. & Assign.  Ball Drills  Routes and Cuts  POA Blocking  Stalk Blocking  Releases  Ball Security  Coverage Reads  Motion   Team Offense Drills  Perfect Play  7 on 7  Half Line  Inside Drill       Team O vs. Bags Team O Live 2 Minute Drill Team Situation

Opponent Date

Time

Site

Evaluation/ Comments:

Time 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16.

Drill

Instruction Announcements:

Defensive Line Drills  Stance & Technique  Defeat the Block  Hand Combat  Pass Rush  Reads  Defeat Combo  Tackling  Explosion  5 Man Sled  1 Man Sled  Option Responsibility   Linebacker Drills  Stance & Technique  Defeat the Block  Pass Rush  Reads  Tackling  Explosion  5 Man Sled  1 Man Sled  Pass Coverage  Option Responsibility   Defensive Back Drills  Stance & Technique  Man Coverage  Zone Coverage  Zone Coverage  Zone Coverage  Reads  Tackling

 Bump and Run Coverage  Option Responsibility   Team Defensive Drills  Tackling Circuit  Turnover Circuit  Rabbit Pursuit Punt Team Drills  Punting  Snapping  Pivot.Option R/L   Punt Return Drills  Receiving the Punt  Punt Rush  Retreat and Block  Safe Punt  Spread Punt Return  Tight Punt Return  Return Right  Return Left  Hold Up Right  Hold Up Left  Block Right  Block Left  Block Twist  Block Suicide   Kick-Off Drills  Deep Kick  Squib Kick  Pooch Kick  Onside Kick  Bunch Kick-Off  Spread Kick-Off  Lane Drills  Bullet Drills  Open Field Tackling  Team Onside Straight  Team Onside Right   Kick-Off Return Drills  Retreat and Block  Receiving the Kick  Return Right ( Naked)  Return Left (Naked)  Return Right Lead  Return Left Lead  Middle Return  Home Run Throwback   Field Goal Drills  Kicking  Team Pursuit  7 on 7  Team Defense ½ speed  Team Defense Live  2 Minute Drill  Team Situation   Conditioning and Special Drills  Enthusiasm Drill  Excitement Drill  Lover’s Lane  Oklahoma Drill  Tackling Maze  Holding  Snapping  Protection  Extra Point  Situation  Fire  Fake Option  Fake Blue   Big 4 Block  Block Techniques  Defensive Responsibility  Alignment  Big 4 Block  Big 4 Jump    Sprints         Rotation  Variable 106’s 110’s Jingle Jangles 40’s 10’s Fifths Team Sled Station OFFENSIVE PRACTICE SCRIPT Hash Formation Play L L LM LM M M RM RM R R L L LM LM M M RM RM R R DEFENSIVE PRACTICE SCRIPT Hash Card Defense L L LM LM M M RM Defense Situation Check & Adjustment Situation . & Run  Open Field Tackling  Team Punt  Tight Punt  Spread Punt  Punt Fake.34 Right  Punt Fake.Vida Blue  Punt Fake. Punch.Blue  Punt Fake.

RM R R L L LM LM M M RM RM R R INSTALLATION Offense Formations: Plays: Defense Fronts: Coverage’s: Checks: Adjustments: Shifts: Blitzes and Stunts: .

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