Plainsmen football

Defensive back drill chart
MONTH :__________________________ AGILITY
High knees Lateral wave Hip rolls Wave carioca Zig zag (read QB shoulder)

MON

TUE

WED

THU

FRI

FOOTWORK
Back pedal (chin over toes) Carioca on line Weave (react to routes) W – back pedal/sprint

BALL DRILLS
Catching Tip drill – “GO” Jump deflect Lay out dive

SHEDDING
Butt Fight off Sell out

TACKLING
Form Sideline Open field – straight Open field – catch & spin Open field – dive Goal line Tomahawk

COMMENTS
Monday Tuesday Wednesday Thursday Friday

Plainsmen football

linebacker drill chart MONTH :__________________________ AGILITY High knees Shuffle (bags) Wave (bags) Ropes MON TUE WED THU FRI FOOTWORK/PASS COVERAGE Back pedal (chin over toes) W – back pedal/sprint Turn & go Zone drop SHEDDING Hand shiver Hand shiver/shoulder slap Forearm lift (flipper) Cross face Cut deflection Double team split Bull in the ring PASS RUSH Fake & slap Rip – arm bar Power rush TACKLING Form Shuffle Angle Open field – straight Open field – catch & spin Open field – dive Goalline Tomahawk COMMENTS Monday Tuesday Wednesday Thursday Friday Plainsmen football .

Defensive line drill chart MONTH :__________________________ AGILITY Wave Hip rolls 3-Man over/under Ropes MON TUE WED THU FRI TACKLING Form Head to head In the bags Angle LOCKOUT/ESCAPE Fitted lockout Push-pull Arm smash Elbow-shoulder RUN READS Single team Double team Goal line (sled) Base (end) Hook (end) Pull (end) Pull (interior) Crack (end) Trap PASS RUSH Rip Rip-spin Swim Club Push-Pull (bull rush) Blitz influence Stunts COMMENTS Monday Tuesday Wednesday Thursday Friday .

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