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Single crunches x 12 Up-hold-3 pulses x12 (tell them to go higher each time they pulse) 3 Up -1 down x12 And keep on repeating this until the end. Side planks (both sides one after another) On your back, reach your fingers towards your ankles sideways. Change sides each time, keeping your upper body in the air all the time Lift your legs crossed up in the air; small movement up and downx16 Lower them and start scissors x16 Lower them a wee bit more and HOLD (make sure to tell them not to let tummy pop up, squeeze it towards the floor) Repeat this until the end of the song and enjoy the faces of people in the class!
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24 Bicycles Opposite arm opposite leg single single crunches x8 Opposite arm opposite leg up 3 down 1 crunch x8 Opposite arm opposite leg up 3 down 1 x2 / singles x4 (repeat 4 times, switch)