EXERCISE LOG

Track your fitness and strength training progress. DATE: EXERCISES WEIGHT: 1RM* SETS REPS

GOALS:

SLEEP (hrs): WT REST TIME

CALORIES:
[42]

DAY: M Tu W Th Fr Sa Su INT** NOTES

DIST

HR

DATE: EXERCISES

WEIGHT: 1RM* SETS REPS

SLEEP (hrs): WT REST TIME

CALORIES: DIST HR INT**

DAY: M Tu W Th Fr Sa Su NOTES

You may make copies of this exercise log only for your own personal use.html Copyright © 2009 by Vertex42 LLC. .vertex42.com/ExcelTemplates/exercise-log.One Rep Max (for reference) [42] **Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard http://www. All rights reserved.*1RM .

DATE: EXERCISES WEIGHT: 1RM* SETS REPS GOALS: SLEEP (hrs): WT REST TIME CALORIES: [42] DAY: M Tu W Th Fr Sa Su INT** NOTES DIST HR DATE: EXERCISES WEIGHT: 1RM* SETS REPS SLEEP (hrs): WT REST TIME CALORIES: DIST HR INT** DAY: M Tu W Th Fr Sa Su NOTES DATE: EXERCISES WEIGHT: 1RM* SETS REPS SLEEP (hrs): WT REST TIME CALORIES: DIST HR INT** DAY: M Tu W Th Fr Sa Su NOTES .EXERCISE LOG Track your fitness and strength training progress.

One Rep Max (for reference) [42] **Intensity: L/M/V=Light/Moderate/Vigorous or E/M/H=Easy/Medium/Hard http://www.*1RM . You may make copies of this exercise log only for your own personal use.com/ExcelTemplates/exercise-log. . All rights reserved.vertex42.html Copyright © 2009 by Vertex42 LLC.

html .com/ExcelTemplates/exercise-log.Exercise Log © 2009 Vertex42 LLC http://www.vertex42.

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