P. 1
DCPS Menus CH K 12 Supper

DCPS Menus CH K 12 Supper

|Views: 900|Likes:
Published by aaron4220

More info:

Published by: aaron4220 on Oct 19, 2010
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

10/19/2010

pdf

text

original

 

 




After School Supper Menu 
October 2010 
MONDAY  TUESDAY  WEDNESDAY  THURSDAY  FRIDAY 
Locally Grown Foods Quiz – Guess the local fruits and veggies based on the clues below.*  1 
1. What grows on  a tree, can be diced, sliced, cooked, or eaten raw, skin and all, and is a good 
source of Vitamin C and fiber? Here’s a hint: For dessert, you may have _____ pie or _____ crisp. 
2. This leafy green is the oldest within the cabbage family, being grown first by the ancient Greeks. 
An excellent source of Vitamins A, C, and K, as well as providing a source for folate and calcium. 
One last hint: this green is best served after it’s been cooked and simmered with a little oil, garlic, 
and onions for about 35 minutes. 
3. This vegetable comes in a variety of colors and flavors, and can be mashed, fried, baked, or 
steamed. The orange variety is an excellent source of beta carotene – a precursor to Vitamin A 
which may help the body fight sickness and disease. 
 
Soy‐Ginger Noodles 
with Sweet and Sour 
Chicken and 
Vegetables 
 
 
 
Locally Grown Pear 
4  5  6  7  8 
Oven Roasted Turkey 
and Cheddar Mini Sub 
with Romaine and 
Tomato 
 
 
 
Locally Grown Apple 
Tomato & Mozzarella 
Chef Salad with Light 
Italian Dressing 
Wheatsworth Crackers 
 
 
 
Chilled Peach Cup 
Roast Chicken Caesar 
Whole Wheat Wrap 
Romaine and Tomato 
 
 
 
 
Fresh Orange Wedges 
Turkey Ham & Swiss 
Chef Salad with Light 
Italian Dressing 
Wheatsworth Crackers 
 
 
 
Fresh Banana  
Chicken Scoop Salad  
Cucumber Slices  
Carrot Sticks 
Whole Wheat Pita 
Triangles 
 
 
100% Orange Juice 
11  12  13  14  15 
 
 
School Closed 
 
 
Turkey Chef Salad w/ 
Light Italian Dressing 
Whole Wheat Roll  
 
 
 
 
Locally Grown Apple  
Roast Chicken Ranch 
Whole Wheat Wrap 
with Romaine & 
Tomato 
 
 
 
Chilled Mixed Fruit 
Caribbean Chicken 
Pasta Salad on a Bed of 
Fresh Romaine with 
Homemade Spicy 
Dressing 
 
 
100% Apple Juice 
Whole Wheat Bagel 
with All Natural 
Sunflower Butter Cup 
Part Skim String Cheese 
Stick 
Carrot Sticks  
 
Chilled Applesauce Cup 
18  19  20  21  22 
 
 
School Closed 
 
 
Three Cheese Chef 
Salad with Provolone, 
Swiss & Cheddar & 
Light Italian Dressing 
Wheatsworth Crackers 
 
 
Fresh Banana 
Roast Turkey Ranch 
Whole Wheat Wrap 
with Romaine & 
Tomato  
 
 
 
Fresh Orange Wedges 
Southwest Corn, Bean 
& Cheddar Salad with 
Whole Grain Corn 
Tortilla Shells 
 
 
 
Chilled Peach Cup 
Tuna Salad Plate w/ 
Tomato Wedges and 
Cucumber Slices 
 Wheatsworth Crackers 
 
 
 
Locally Grown Pear 
25  26  27  28  29 
Oven Roasted Turkey 
and Cheddar Mini Sub 
with Romaine and 
Tomato 
 
 
 
Chilled Pear Cup 
Tomato & Mozzarella 
Chef Salad with Light 
Italian Dressing 
Wheatsworth Crackers 
 
 
 
100% Orange Juice 
Roast Chicken Caesar 
Whole Wheat Wrap 
Romaine and Tomato 
 
 
 
 
Locally Grown Apple 
 
Half Day 
 
No Supper 
 
School Closed 
 
 
All suppers are FREE & served w/ a 
meat/meat alternate, grain or bread, 
vegetable, fruit, & 1% white milk.
*Quiz information from www.harvestofthemonth.com    Quiz Answers: 1. Apple, 2. Collard Greens, 3. Potatoes 
 

Local Produce Sources for October 1
st
– 28
th


Apples Bear Mountain Orchards Aspers, PA
Colora Orchards Colora, MD
Crown Orchards Batesville, VA
Butternut Squash Arnold Farms Chestertown, MD
Broccoli Parker Farms Oak Grove, VA
Cabbage, Green Ploch Farms Vineland, NJ
Cabbage, Red Arnold Farms Chestertown, MD
Cauliflower Arnold Farms Chestertown, MD
Collard Greens, Kale, Richardson Farms Mt. Airy, MD
Mustard Greens
Pears Bear Mountain Orchards Aspers, PA
Sweet Potatoes Muzzarelli Farms Vineland, NJ

Fruit and Veggie Facts: Did you know that…

Apples: About 2,500 known varieties of apples are grown in the United States. More
than 7,500 are grown worldwide. It may be difficult to try every kind, but you may want
to eat "one a day to keep the doctor away". One apple contains five grams of fiber,
supplying 20% of the daily fiber recommendation.

Cabbage (green): Egyptians used to worship cabbage heads as gods, enthroned on
elaborate altars. That seems appropriate considering how healthy they are for your
body. Green cabbage is packed with sulforaphane, isothiocyanates and indoles, natural
chemicals that stimulate the production of cancer-fighting enzymes. Cabbage is also high
in vitamin C.

Well now you know!!
?
?
?
?
Updated: 10/1/2010
Menu: Supper Chartwells‐Thompson School Dining Services 
Grades: K‐12 District of Columbia Public Schools
Key: WG = Whole Grain, WW = Whole Wheat, RF = Reduced Fat
Fri ‐ 10/01/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Soy‐Ginger Noodles w/ Chicken & Vegetables 2 cups 353 42 990 4.53 3.44 55.3 1938 14.8 26.5 55.5 5 1.18 0
Pears, fresh 1 EACH 96 0 2 5.15 0.28 14.9 38 7 0.6 25.7 0.2 0.01 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Mon ‐ 10/04/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Turkey/Cheddar WW Mini Sub 1 Each 317 64 754 1.38 1.45 341.1 1185 6.1 21.7 16 16.7 9.36 0
Apple 1 each 72 0 1 3.31 0.17 8.3 75 6.3 0.4 19.1 0.2 0.03 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Tues ‐ 10/05/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Tomato/Mozzarella Salad 1 Each 605 30 1000 7.91 3 446.5 7217 45.6 20.7 48.4 36.7 8.1 0
Light Italian Dressing 1 tbsp. 8 0 157 0.07 0.02 4.5 13 0.1 0.1 1.5 0.1 0.05 0
Peaches, diced 1/2 Cup 68 0 6 1.63 0.45 3.8 444 3 0.6 18.3 0 0 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Wed ‐ 10/06/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Chicken Caesar Wrap 1 each 309 66 723 6.9 3.32 130.2 5272 21.8 28.6 34.4 7.2 1.88 0
Orange wedges 1 orange 62 0 0 3.14 0.13 52.4 295 69.7 1.2 15.4 0.2 0.03 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Thu ‐ 10/07/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Turkey Ham and Swiss Chef Salad 1 Each 427 62 1099 6.42 3.26 206 4656 44.3 22.7 38.9 20 4.94 0
Light Italian Dressing 1 tbsp. 8 0 157 0.07 0.02 4.5 13 0.1 0.1 1.5 0.1 0.05 0
Banana, Petite 1 each 93 0 1 2.42 0.31 6.1 82 9.2 1 23.7 0.5 0.19 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Fri ‐ 10/08/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Chicken Scoop Salad Plate 1 Each 305 57 541 5.9 2.7 35.8 5409 4 23.1 37.5 8.3 1.47 0
Orange Juice Box 4 oz 60 0 15 0 0.54 100 500 60 0 15 0 0 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Page 1 of 3
Updated: 10/1/2010
Tues ‐ 10/12/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Turkey Chef Salad 1 Each 432 47 1381 6.42 2.89 235.3 4549 44.5 24.2 40.9 18.9 4.18 0
Apple 1 each 72 0 1 3.31 0.17 8.3 75 6.3 0.4 19.1 0.2 0.03 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Wed ‐ 10/13/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Chicken Ranch Wrap 1 each 322 52 865 5.52 2.66 60.1 931 8.5 21.4 39.5 9.6 1.52 0
Mixed fruit, chilled 1/4 cup 34 0 4 0.6 0.18 3.6 124 1.1 0.2 9 0 0.01 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Thu ‐ 10/14/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Caribbean Chicken Pasta Salad 1 Each 612 80 646 7.67 2.96 53.2 568 24.5 28.1 79.1 24.4 2.9 0
Apple Juice Box 4 oz 60 0 5 0 0 100 500 60 0 14 0 0 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Fri ‐ 10/15/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Bagel, Whole Wheat 2.8 oz 181 0 352 4.02 1.09 20.1 0 *0.00 6 38.2 1 0 0
SunButter Cup 1.1 oz 200 0 120 4 1.44 20 0 0 7 7 16 2 0
String Cheese 1 oz 86 15 150 0 0.07 207.2 147 0 7.4 1.1 5.7 3.59 0
CARROT STICKS 1/2 cup 36 0 61 2.46 0.26 29 10578 5.2 0.8 8.4 0.2 0.03 0
Applesauce 1/2 Cup 52 0 2 1.46 0.15 3.7 35 25.9 0.2 13.8 0.1 0.01 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Tue ‐ 10/19/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Three Cheese Chef Salad Plate 1 each 353 64 515 2.92 1.69 563.5 5162 44.8 21.9 19.9 20.9 13.44 0
Banana, Petite 1 each 90 0 1 2.63 0.26 5.1 65 8.8 1.1 23.1 0.3 0.11 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Wed ‐ 10/20/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Turkey Ranch Wrap 1 Each 333 54 1386 5.52 2.3 45.1 836 9.6 22.3 42.1 9.2 1.4 0
Orange wedges 1 orange 62 0 0 3.14 0.13 52.4 295 69.7 1.2 15.4 0.2 0.03 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Page 2 of 3
Updated: 10/1/2010
Thu ‐ 10/21/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Southwest Corn & Black Bean Entrée Salad 1 Each 305 0 678 12.72 4.92 117.6 4565 26.9 12.1 57.5 4.7 0.6 0
Peaches, diced 1/2 Cup 68 0 6 1.63 0.45 3.8 444 3 0.6 18.3 0 0 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Fri ‐ 10/22/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Tuna Salad Plate w/ Tomato, Cucumber, Crackers1 each 406 25 962 5.16 2.76 21 588 13.2 19.6 41.3 17.3 0.99 0
Pears, fresh 1 EACH 96 0 2 5.15 0.28 14.9 38 7 0.6 25.7 0.2 0.01 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Mon ‐ 10/25/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Turkey/Cheddar WW Mini Sub 1 Each 317 64 754 1.38 1.45 341.1 1185 6.1 21.7 16 16.7 9.36 0
Pears, Diced 1/2 cup 80 0 15 1 0 0 0 0 0 19.1 0 0 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Tue ‐ 10/26/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Tomato/Mozzarella Salad 1 Each 605 30 1000 7.91 3 446.5 7217 45.6 20.7 48.4 36.7 8.1 0
Light Italian Dressing 1 tbsp. 8 0 157 0.07 0.02 4.5 13 0.1 0.1 1.5 0.1 0.05 0
Orange Juice Box 4 oz 60 0 15 0 0.54 100 500 60 0 15 0 0 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Wed ‐ 10/27/2010 Portion mg mg g mg mg IU mg g g g g g
Menu Item Size Cal Cholst Sodium Fiber Iron Calcium Vit‐A Vit‐C Protein Carb T‐Fat S‐Fat Tr‐Fat
Chicken Caesar Wrap 1 each 309 66 723 6.9 3.32 130.2 5272 21.8 28.6 34.4 7.2 1.88 0
Apple 1 each 72 0 1 3.31 0.17 8.3 75 6.3 0.4 19.1 0.2 0.03 0
MILK,1% Lowfat 8 OZ 110 15 135 0 0 300 500 1.2 9 13 2.5 1.5 0
Page 3 of 3

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->