STRESS MANAGEMENT

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Introduction 
  

DEFINITION EFFECTS OF STRESS UNDERSTANDING STRESS CAUSES OF STRESS

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STRESS 

PRESSURE EXERTED ON OBJECT 

STATE OF MENTAL OR EMOTIONAL STRAIN 

A PHYSIOLOGICAL RESPONSE TO AN IMBALANCEIN THE MIND
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MEANING OF STRESS MANAGEMENT

To build a foundation of Truth within our own consciousness maintaining ethics,integrity and happiness under all circumstances

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EFFECTS OF STRESS 

MENTAL PHYSICAL BEHAVIOURAL  

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CAUSES OF STRESS

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CAUSES 

TECHNOLOGY MISPLACED PRIORITIES SOCIETY TRENDS  

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TECHNOLOGY REVOLUTION 

EFFICIENCY IS DOING THINGS RIGHT EFFECTIVENESS IS DOING RIGHT THINGS 

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MISPLACED PRIORITIES  

Insecure feeling due to lack of goal in life Life is tragic for those who have plenty to live on and nothing to live for

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Society trends  



Our ideas are too often like an antique chair ±nice to talk about and show off, but too fragile. Hypocritical dealings Selfish greedines

Selfishness short-circuits prayer
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understanding stress Expectations wide gap Actual reality

stress

9 kinds of fear
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GAP SOLUTIONS 
       

BREATHING BALANCED DIET NATURAL LIFE STYLE MASSAGE MENTAL IMAGERY MUSIC STRECCHING EXERCISES ENOUGH SLEEP INTERPERSONAL SKILLS

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BEING ASSERTIVE  LISTENING  STRESS RESISTANT LISTENING 

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We are not human beings with a spiritual experience We are spiritual beings with a human experience.

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RELAXATION TECHNIQUE 
   

Sit quietly and comfortably Close your eyes Relax your muscles Attention on breathing Breathe deeply in or out

Do it 10 to 20 times a day
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FIVE ESSENTIAL HABITS TO CONTROL STRESS MANAGEMENT  

 



Develop your relaxation technique Pay attention to your health Become a time management Expert Sponsored links Prioritize commitments and responsibilities
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By Melissa c. stopper M.D

Facts about stress 
   

Maximum stress at age 18-24 One in five children have stress related to emotional disorder 40%teenager admit to sever anxiety Teen suicide rates have tripled in the last 25 years Shocking prisons detail««one out of every 38 adults!!
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Sum up with a thought Yesterday is the history Tomorrow is the mystery, For today is the gift which the god has given i.e present

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