Chapter 2

Tools for
Healthy Eating

PowerPoint Clicker Presentation

Copyright © 2008 Pearson Education, Inc.,

publishing as Pearson Benjamin Cummings
 Chapter 2: Quick Test

Which of the following is not a

characteristic of a healthy diet?

A. Abundant
B. Balanced
C. Moderate
D. Varied

Copyright © 2008 Pearson Education, Inc., publishing as Pearson Benjamin Cummings

 Chapter 2: Quick Test

Which of the following is not a reference

value of the Dietary Reference Intakes?

A. Adequate Intake (AI)

B. Acceptable Macronutrient Distribution
Range (AMDR)
C. Daily Value (DV)
D. Tolerable Upper Intake Level (UL)

Copyright © 2008 Pearson Education, Inc., publishing as Pearson Benjamin Cummings

 Chapter 2: Quick Test

This DRI value represents the amount of a

nutrient that meets the needs of nearly all (97-
98%) individuals in a similar age and gender
group:
A. Estimated Average Requirement (EAR)
B. Recommended Dietary Allowance (RDA)
C. Adequate Intake (AI)
D. Tolerable Upper Intake Level (UL)

Copyright © 2008 Pearson Education, Inc., publishing as Pearson Benjamin Cummings

 Chapter 2: Quick Test

According to the DRI, the percentage of daily

calories provided by carbohydrates in your
diet should be:
A. 10–35%
B. 15–45%
C. 25–55%
D. 45–65%

Copyright © 2008 Pearson Education, Inc., publishing as Pearson Benjamin Cummings

 Chapter 2: Quick Test

The Dietary Guidelines for Americans

recommend that you should spend at least 30
minutes every day in moderately intense
physical activity.
A. True
B. False

Copyright © 2008 Pearson Education, Inc., publishing as Pearson Benjamin Cummings

 Chapter 2: Quick Test

Which of the following foods does the

Dietary Guidelines for Americans encourage
you to eat more of?
A. Meat and milk
B. Functional foods
C. Whole grains and fruits
D. Vegetables and sodium

Copyright © 2008 Pearson Education, Inc., publishing as Pearson Benjamin Cummings

 Chapter 2: Quick Test

The widths of the color bands representing the

food groups in MyPyramid reinforce the
concept of:
A. Physical activity
B. Proportionality
C. Moderation
D. Variety

Copyright © 2008 Pearson Education, Inc., publishing as Pearson Benjamin Cummings

 Chapter 2: Quick Test

Of the following foods, which would be least

nutrient dense?

A. Frozen broccoli
B. Canned peas
C. Orange juice
D. Canned peaches in syrup

Copyright © 2008 Pearson Education, Inc., publishing as Pearson Benjamin Cummings

 Chapter 2: Quick Test

By law, which of the following vitamins

must be listed on the Nutrition Facts
panel of a food label?
A. Vitamins A and C
B. Vitamins D and E
C. Folate and thiamin
D. Vitamins B6 and B12

Copyright © 2008 Pearson Education, Inc., publishing as Pearson Benjamin Cummings

 Chapter 2: Quick Test

The Daily Values listed on the Nutrition Facts

panel of a food label are based on a diet of:

A. 1,500 calories
B. 2,000 calories
C. 2,500 calories
D. 3,000 calories

Copyright © 2008 Pearson Education, Inc., publishing as Pearson Benjamin Cummings