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DEF.

LINE LINEBACKERS DB'S & DOGS


8 MIN - PURSUIT DRILL 8 MIN - PURSUIT DRILL 8 MIN - PURSUIT DRILL
9 MIN - TACKLING STATIONS 9 MIN - TACKLING STATIONS 9 MIN - TACKLING STATIONS
WATER
20 MIN - INDIVIDUAL 20 MIN - INDIVIDUAL 20 MIN - INDIVIDUAL
DIP & RIP TECH. - 5 MIN AGILITY BAGS - 5 MIN ALIGNMENTS & ASSIGNMENTS
CUT BLOCK TECH. - 5 MIN ALIGNMENTS - 15 MIN TIGER BLUE
ALIGNMENTS - 5 MIN TIGER - 7:30 MIN PANTHER PIRANHA BLUE
TIGER - DE'S 5 TECH TIGER CLOSED BLUE PANTHER REBEL BLUE
PANTHER, PIRANHA THUNDER,
TIGER OPEN BLUE
PANTHER - DE'S 5 TECH YELLOW
PANTHER, REBEL, THUNDER,
STUNTS - 5 MIN TIGER PINCH STR. BLUE
YELLOW
PINCH STR TIGER SMACK STR. BLUE
CLOSED TIGER SMACK WK. BLUE
OPEN PANTHER - 7:30 MIN
SMACK STR PANTHER PIRAHNA BLUE
SMACK WEAK PAN, PIR, SMACK STR, BLUE
PANTHER REBEL BLUE
PANTHER, REBEL, SMK STR, BLUE
PANTHER THUNDER YELLOW
WATER
20 MIN - GROUP 20 MIN - GROUP - W/ DOGS 20 MIN - GROUP - CB'S & FS
8 MIN - ALIGNMENTS 8 MIN - ALIGNMENTS BLUE COVERAGE
TIGER BLUE TIGER BLUE YELLOW COVERAGE
PANTHER PIRAHNA PANTHER PIRAHNA
PANTHER REBEL PANTHER REBEL
PANTHER THUNDER PANTHER THUNDER
12 MIN - BLITZ DRILL 12 MIN - BLITZ DRILL
TIGER CLOSED BLUE TIGER CLOSED BLUE
TIGER PINCH STR BLUE TIGER PINCH STR BLUE
TIGER PINCH WK BLUE TIGER PINCH WK BLUE
TIGER SMACK STR BLUE TIGER SMACK STR BLUE
TIGER SMACK WK BLUE TIGER SMACK WK BLUE
PAN, PIR, SMACK STR PAN, PIR, SMACK STR
PAN, REB, SMACK STR PAN, REB, SMACK STR
PAN, PIR, THUNDER PAN, PIR, THUNDER
PAN, REB, THUNDER PAN, REB, THUNDER
WATER
20 MIN - TEAM 20 MIN - TEAM 20 MIN - TEAM
8 MIN - ALIGNMENTS 8 MIN - ALIGNMENTS 8 MIN - ALIGNMENTS
TIGER BLUE TIGER BLUE TIGER BLUE
PANTHER PIRAHNA PANTHER PIRAHNA PANTHER PIRAHNA
PANTHER REBEL PANTHER REBEL PANTHER REBEL
PANTHER THUNDER PANTHER THUNDER PANTHER THUNDER
12 MIN - PRESSURES 12 MIN - PRESSURES 12 MIN - PRESSURES
TIGER CLOSED BLUE TIGER CLOSED BLUE TIGER CLOSED BLUE
TIGER PINCH STR BLUE TIGER PINCH STR BLUE TIGER PINCH STR BLUE
TIGER PINCH WK BLUE TIGER PINCH WK BLUE TIGER PINCH WK BLUE
TIGER SMACK STR BLUE TIGER SMACK STR BLUE TIGER SMACK STR BLUE
TIGER SMACK WK BLUE TIGER SMACK WK BLUE TIGER SMACK WK BLUE
PAN, PIR, SMACK STR PAN, PIR, SMACK STR PAN, PIR, SMACK STR
PAN, REB, SMACK STR PAN, REB, SMACK STR PAN, REB, SMACK STR
PAN, PIR, THUNDER PAN, PIR, THUNDER PAN, PIR, THUNDER
PAN, REB, THUNDER PAN, REB, THUNDER PAN, REB, THUNDER
DEF. LINE LINEBACKERS DB'S & DOGS
8 MIN - PURSUIT DRILL 8 MIN - PURSUIT DRILL 8 MIN - PURSUIT DRILL
9 MIN - TACKLING STATIONS9 MIN - TACKLING STATIONS 9 MIN - TACKLING STATIONS
WATER
20 MIN - INDIVIDUAL 20 MIN - INDIVIDUAL 20 MIN - INDIVIDUAL
WATER
20 MIN - GROUP 20 MIN - GROUP - W/ DOGS 20 MIN - GROUP - CB'S & FS
8 MIN - ALIGNMENTS 8 MIN - ALIGNMENTS
12 MIN - BLITZ DRILL 12 MIN - BLITZ DRILL
WATER
20 MIN - TEAM 20 MIN - TEAM 20 MIN - TEAM
8 MIN - ALIGNMENTS 8 MIN - ALIGNMENTS 8 MIN - ALIGNMENTS
12 MIN - PRESSURES 12 MIN - PRESSURES 12 MIN - PRESSURES