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KEEPING FIT

A HE,AL TH EXHIBIT FOR MEN AND B,OYS


PU1R.t.sFI!E!l)

BY

IJAd UNfTEID S,TATES PUBLIC HEALTH


iii CO<Ii'Il>lilMrdllll"l WITH TIiF. A'RI!'RICIW 5O(!ihl.
:!iM

SERVICE

jl'ilrG~ill!ll'l ~~"IQM
CH'l'

~!:tft'fl

~V~U:K..

rili~

"WRit{

Are You Fit?

Ca.rI you walk:211 miles :in a. dayr

Can

yOI:I

work an

!J.lUlUl"

day in tbe fieild.r

'Ca:n you .. cb:in Y·01.D.rse]f'''

a: times

'Can you rUn UIO yanls ln 12 seooll1,ds?

II

What Fitness Demands,

I. MuscuLil.'I" Stl1ength 2. EnClura_Rcc 3. Enercgy

4. Will Po-w!!r
5. Coufag~ 6,. SeI:F.!Cont;l'()l

How Long Should One Train?

The: Athl,ete

Traim;

for

Game or Season

To Keep Fit, a mall


propel:" TratTIing :RlJles

must observe toe

Training Rules

Keep fit tOt atil]('ltics, study, bu.si.ness:,~l'Ild all of Uie's m.sks by adQPUnglhese fuJi~S;:
LEc,}le,n:ise and ])~ay wisely 2. Eat wholesome food 3. G(!;t :EI!]l~h~fii~:IlL ,ak :poo'Sib]e 4,. Get: sU:iI1Ciel'lI ;s]~p

:5. Kc~, cl~fi

Hiiking "1'ellnis Swimming


Volley .Ba.11

Baseooll

Skating

Soccer
Foot Ball

Exercise Y10ur Body by

Doing Useful Work

CilJoppiifig 'Wood, gal'delfli.1I1g',mowing lawn, ShOll, e] ill!,: Sl'Iow,a:re a few gIXld h~e: e.cx:eMises

Exercise, Upan Arifi~g

.A I~

ur Ilk

man,,.a~

II

baJ'

IrWIJ'I.kl'lllIi"'l~

Exe:r.Cisebefort! an open window.

Follow and
a!

'with

81, spange

bafh

or

ShOWCT

briis:krub with a coarse lowe]

II

Stand Tall

Si,t", walk

and

s HI n d

properly

COrTed PQst1,l,res attractive. i

It stands
It

rQ'l'
K~p

seU.resped

and .seU-confidence"

aids digestion the neck peessed hack against

~he COUJ8Jf'

13

How to Bathe
~+ WaTm water Sind soap 3 minutes 2. Coid.wareralilout 1/2 minute 3. Rub dawn with coarse towel 4 minutes

A ple!l5!i!n:t r·~tfo[]. or ~em!

lI!

~n&gtkm

01 waHDth

aoo 3 r!!'l!Urlg Lbl! m~h

""·eU·lie;il!if libgull:l mWII.y&

follow

l:Iruly

""''''!II.

~)k:ln

_~~

~r Iho

fllloi! ~·ill:l.l!DIlp IIDd ~"r er, ..,d

~I

·~;'b • <>10..,. -..1 .,.j,llbilp .""""'" bg,. """. CIltC~ PImI1b <!<> ~. I!ijjJ~bE oilY ~ dri••.t rr!Jlq.."", ,....,.,. WIli<floe< 100 I:orrYly ~lJ]!.oo... mB!f be «nulull.1I

Nil.

'111

Eat Wholesome Food

L Bsit fre$b vegetables. oer,eals, bread and! butter, eggs, rruit and a little meat or fish 2. Eat slow]y and thorough]y masticate (chew" your fiXld 3. Use judgme1ilt in a.moU'fI'l Il!,ul choioe
of f'CIOIls

~. Ddnk I) to l 0 g~asses,of water a day Do, not d:d!'lk much water IiIRc'l"supper 5. Use
ymJJl"

a diay - in 'tJiemontin..gantt

too,tll brush nt least tw:iae at night

l"

Avoid 'Constipation

l, DJ'i'Il,k; w,ater freely on IJ:r:isill'lg

2. ~ sure that yQII.tr' bowels move at: lea.st once e.achday 3. Make 'it a habit to sit on the swot thG seme hOUT each day 4. Eat Ja~ative. foods, :such as fruits,[resh uegt:ta.bles and coarSiCbreads 5, in genef\llJL, n~d, laxatlv,e dr~g!l, cxc.ept
under :m~dtcaI sillJ~rvi.sion

g.

Sleep in the Fresh Air

kiT .is the fi.TSI n,eCies.<;iiity of deep br,cathing'


out of doolrs

lire.

A [ways praetlee sleep

Sle-.ep with Yol,]f' wind,o'W5 OPED.,Or better,

Turn in at iii ugLdar hour, M.eQl'tecd 8 or more hours sle:eJl';boy~ :need 81 ~m gl ~ hours

Outdoor Life

r, .A tMetics 2'. Abundant ootdoo·r H~e 3.WllOlesome companlons

4.. Lo1ts. of goOOl hm S. Consmnt employment


6.

wm

.powel'

....... 111toolll a b!iJy break !be M'bil 'CRliltid "Mllr"'i!oo~" fm C1IL80 he ha& aequircdl tile hIIbit) IICl1d ~r rrQm ruIY h&~rn it may have do:n~, Thi& habit d\oe.snot p:~e t'hC !~mbl~ clfi!octB :s.om~ (gOOHllllt II'OOjil~ 6li.y it ~ Mils.!; boFS naWB abulllld UlemSl!l~c:s ,stop bIo:llo~, al'l¥ ii;l'Il3t harm la do:fJe, Se'lf,sllmslI :msl'. bo'w,O'~. ~rWill;'Iil' tkltilder' ,8 bol"~ progro'.!lS G1waFilli.!go.l:'OUli .mBlllJlll.ooiii. :It Is a Il!ClftRh, c_h!k!liBh, slMpldi tlabl.t, Th~ .atro.mgoo,1 ",,;ill "oot II eut"

woo

IB

A Natural Experience

A :mew experience com~~. In:~o tbe lives of most boys whenth.~yheco:m;e 3JbQllt 1:5, :U'i Of 1'l YUrtl. old (lii~e tile bQYS above} O~casiQnal1y '(albout on!:: to four 'ti:m~ a mo~tb) a illlllid .ITlOminside the body 19
~i:Sclu~!rg!l:d from the~.
Qrga.m. du..iil1g sileep

'lI'hls IS a 01\ tu~~ e:x.per.ie~.ce. It ts ,e.aJld. a :5em:ifl.aiGrnission

\
DOl

Not Worry

1,

Seminal emwsitm!ii at night are liIaturn] Mos,t healthy older boys havc them Unless ,emissio(j"j'5 occur v,ery frequently. no aUe'rn:t:iOln ~eedJbe given tel them

How the Mind Affects


the Body

The tbought oI fOod when one is·hung,ry ,cawes II secretion to flow fT~m th.c gastric glands 01
the :!i'to-macl:l

M'er'cl.ythi'llikl·ng how a lemon tastes win im::~e


the :How of saliva Sex tboughts cause the blood. to :RIo,wW the sex. Mgan.s ,ami 00 prnoduc~ Gxcitt:llli!!nt Conti~uod 'thinking SiOOl1't ~ rnattets is ha.rmflll],

r Use Your Mind Constructively

The man Qf ooya~o:rbed in QOnstruc~i\i'e end. in t!e:resti [I g


waik and tl'lioughts has no time to bother' whh smutty

srorles

Il

Keep Your M.ind Occupied With Good Books


TR~"'SUI)1_n. jSt.A~!>fD 'i[\DM SAW Y!::R Rober! .L&u5~ S!te~en$Ot'I M~:tJ,! l'\1,1''''~n

THE Vu<t.GIHI/lN 'X'f:U::C·R:I:SlS


THE M.AKING 0['1 AN AM~RiCJl~

• O\i,l'f!'f! W;~~err W~q~~gn CI>~~;H~

THE THE

~mlPh ConlWr RlldyarodKcipnnt: DR"lidi R. P{!,Ib!:lli I-fliGH AD'VEN TURE c.a.glaiTINiomLim Han MHN OF lROH )'IOiWElro P::;>k: THE l.:ETTl.E S~I:'j]:::f"HERDOF KINGOOiM: COME J~lnllFIDl. Jr. ~:ROPITABL.E VOC.ATlONS .FOR BOYSWcsVCIil" 8nd Blfll:'r
K]M POBMS OF ACTlON'

LAST OF' DOGJi'O.R

nm

MOHlClI.NS

.!L Pc;nim~~!;ICr

J~~t>

.A.,~~

The Sex Impulse and Achievement

The ~iflst'J!nc:t
l:ui:mJ
~:nt

in a boy or mall makes


dare, pciGse~

tO~,Ct.

strive

ENERGY"

EW.nURANCE, FITNE8S

Ej:

The Spirited Horse and the Sex Im pulse

A. spiirited horse is a, gr'cat pr~ze. It :isa. joy to ride bim, 'to ~teLhis strength and beundless ,energy under one's control
:solJn:e o[ Fll]i,er' l:i:re

The sex instinc.t, when directed, is Ute :pOWC:'f and of III debe'f,

~Se:X:lJial il1tcl:'ooul:l>ll:
~rve

is

not

n~Fy

to
kept

heajt.h and! manly vigQJ'. The

nat1l!~al .sexualim:pu]se
un{lJ!::rcontrol
rooVE:$ati'oIlS,

can k

by alloid~l'IIgassooiEl,ti(lns,
1lI:t:J.d t'lIQug)lJts of a lewd

cbat'aCi~~r"
Monw!l. o€ hrllita'll ...... W"lI {M-.)
~i.--Mi!i!~w

Ii:

An
mj~,

;l

via.tor must Dve a sound! bod.y,. a cJeaJ


:and. :steady M.rv.e; b:isCQlRtwl o:f the upon liIis s~[f.eO'1Jitr;Q~.

:m;[lcnillil.edepelldsfi~t.

L_

iB

Men wbo [ail 't,odcv,doj.'l seKoContl'ol

~ometime~ yield to sex temptation.


ifiduJge: in sexu.._~, intett01:ltse wUh

im.mom~ girts, and beoOn'l.e: brl'ectOO

wi:t:l1J a, venerol!al'(:sl!x) d:i~ase"

The

chief v·eRe~~ diseru!leS a:l'e sJi'phil:is

(POX)I and gononhea I(clap)

III

,Tb" ~Lln

Gu= S~Ii[lI!l, ~*IT.r-.e ..rIift1... pN


'KII'TI

or

[[tijKtJ

U! Ibr ~

... d~ml ~

Syphilis

may affect allY pad ,of the

body, lneludl ng tbt; brain and beart, It of~n causes paralysis, softening
of tile brninand death

Syphilis Dlay 'be cu:r~, if treatment

is begun ea.:Iy enough and continu~dl 10lilgenough

lEi

GO'l'lorrli:ea m~y

cause

stricrn_ve, bladder'

cliisease,

rheumatism, heart disease, sterility and othelFdlsesses


H' the germs of Go,norrbca
gl!t

into the body, they

:m._"Y remain in the deeper ~arts, Qlldi, long' afttt an SJPP3Terllt

cure, cause a retum of '~hedisease

GonoiJiTbeacan be cured if promptly Sind thor1Jughly tfieatlli:d. u,t itscure b is often e~ceedj~g]y dlUficu]t

N.... Zl

Inherited Syphilis,

A man may transmit syphUis to hi:s chJlc1rcn H.is clD:ildren'sc:hnd.ren may pay the penalty of his mlstake

lEI

Blind Boys

These boys are bl:i.l'ld'because the~r mcthers had gono.rrh~, 'in most
case:.scontracted From Ute fath~r

MOSJt o( the blirldness is due to gJ;Inoll':rnea

.in ,child'IIen

(~--------------~~
I't.t>. l'B'

"Xbill girl ma.y be~eme an invatid .for lir~ 'if she mard~s.a man who bas h!ldg.o!'1i~hep. :!'lilt ,ennrely cured!
nom.<!'ftl"b~
I. M:iUlI)' SUl'i!iCBI
Ca!!L&e;B.

~l!'Cr~li~n~ YPln ~~.@11 II. M~" i!l~lil#llgrnamon, ;1I00a.~:t wi>ro:!l 3_ Ml!.I'i¥~~lk!lJe-sg mBrr~c;g

1\1'0. SIal

'110, to the go demand'ng honor and purity in the c;il"l you :m.arry. ualess you ,are w'i1ling to ofl'c:::r .::.I" a clean 1ilre~ b
t

Have you ,arigh

:m3lHiage

altaI!'

Tk mal'll who halO C011!ttactt.cd gonorr,hea or sJlPniU& may brin.g suffering upon the inneeent
When h~ mlml'ies, and itJl;e baby coon~

it

may be de~~[;,Dve

Do Nat Believe Him

if !!I(!tne ~wiK gu.y" tens you tbat $~xual snterecurse iliJ !lot d.rmgerous,

The Facts Sire


would ylo=;['(1 lOMBm:ldlias prnMbilY ~ relatfu:m~ willh ,IIDoillil!tr. Very m:el.r !IJii~ is dl~~ Most !JrcstJ'I.l'(ie:t (iP<'i,V;j!,~e gr a;ypbllLs or ~Rt) •• !U;.;J "" 100111
.F'lUrili.etm-o~, 'PcubliC)
I\.Q"'II

,.. tirl woo

!:!i,Uoor

trellltftl,Bn I'~, r Qth~'r pnl'~ltnti ~e:a w I!Ildl assu~o 0 abso,luH! iIorl"l;y

t~

~.11'1:

ng IiO:til&cptlu"

pr'op'i:LyEilC-ti<!:

g,

Ignore Fake Advertisements

~Ads'" in news:pa~. booldt!ts Mdoo signs ,aK: put out by ",quacks" to get money hom ~gnorant ooys Q nd men Patent m~icines and quick our,es· for syphilis and goliloiT~ge.nemlly do m,o ... ha;rm than good e Don't let "quack" oOOmpanic5 Scare you by tl1dr mlk about "pimples;" '''vIta] losses,," ete, They are after yo1!lf mone:y Dorn''!: wOllry. Lead an ~dive, lil~lthy Life and forget about $CX matlus

The

youth

wbo ~clil]lelili~, s.elf-(lCliI:JJ1;:m]


~~T"

can gill' joyfyUy and clean inw

:!:iag:e withtbe ,~ !:l:id

he

i!> willing
hlUs~~

W wa~trQr. ~l!!Id become

a!,

.a,nd.mtherM~ho1i.li~ tbe~an.~r
'CSI,UC$~.ng G'l:tffering to wile

Qf

andelhird

.AIID ]i£e is

passm on [mm. Gen,e1ratrOfl,

to, gd.e['atioD by m~!I1S of r>epliod'nenoH

It is repl"OOuctiOOll tlrU'lI,t keps aii.ve 'llie

world of plants.. 0.1" animals, and, of men


A

:plant or aflimai

tba,t

'repl\Odru~ itseU' becomes wtteat and aimUar plan.ts dM not re]lroduoe 'Ulc world would sblin'e

does 'I'Iot extinct; If

Reproduction in the Plant


Pbilen ea:niod from tl.Mth~r nower by, iIi~; to ihel:op of ?i~H1 " "PcHen cr;mtacinin! ~ " s'Perrn or ma1if cftli

~rm

«Ill

{~m

pollen

luv\}ling ......-::

thrnuih, li!i;tU fu an

Q\l'lrnn

'f'b~ parts

of, !:be flower

3.1ie

tlme $ell!: organs of the plamtt

Reproduction m the Salmon

Tbe mother' salmon 'af~r making B "nest" in the boo o:f a stual1l lays many tgts.

'The male ,Almon spreads miJt. oonUli·l'ling


:ma.lecells, ove:r the eggs. 'The mate ~Us "!rCYtil:ize" Ute GggS, Tlurn very slowly

'lMY d~lo_p

intO' young salmtm

Reproduction in the Chick

"''It!rJI!IIIriIli.

" ...'_".. ;;!!!Il.:iIIId:

~It=.~

A chicle caD l'iat.dl only :il"Orn.an egg tha t has ~nside dre hen's lbC!dy by tnt!' male ,ceU, or sperm, f]'(lm the l'ooste_F Tile fel1:il:ize:d egg, when plQ,c~rlI under the: !bodly of tli hen, bit tchts into So cbiek w£tllill twtlotJl"-crre d"ays

been rerti!li~

II

Reproduction in the Rabbit

In rn~:t~ma!~ (t'he.;abbl ,SOW, !:rO.l'",\l('l. mao) th~ young grow fmm an egg while it is still h'lside the rnOlth~l>b:ody. in~'tead Qf ou'tswtz as ~f.I t:h~ etifck 'This .~gg {caUedthe O\l'lI1m.} is fer-tilHzed by rhe Sl{efM (me,,~c cell) from nil: roMe a1lJim;ar1 As the egg grows mlflj the youlmig :EI:nn:tmal witliilljn~he rnothe~'l0 b~y. i~ IS fed ~y Ute bilood o~ the mo~b.¢I" Af:rer 1;li:rth, the baby nnimal is fed witb!t H'I'ilk sed;ve:tedbygJlnds Oil! Ul¢ m.ot'bcrn b!Jay

ana

II

Human Reproduction

The hUITIan baby also de¥slops within tM body of the' mother. The ovum, or egg cell, within the raother' is .fertilized by the male oel~ or sperm. which comes fmm the father The ferUliz:ed egg cell develops wi'~hin 'the body (If tile mot-be.;!' far about l'Iine mOlllths. ana then . the child is 001'1:1 Witho'll t the 't'epr,oduCltiive, or sex or,g,a~:s,t.he hoy could, lIlG't 'become a £athe,r

lllfJS'Pliilflll',

,A,lUi,IIJJgh a .. ~ man,y otOO anlmmlB roptodu~ I~hi!tt ~;~ in mu~1:l the !lllcme way, mUl~,dlJ'(l!!~ (-:orr. othU mil'mus kD.tlu: way iII.e -is 1'1.;s TI!.~ bIUmBD (atilm 3;:JiIr mO't!1&t jic.nn lJ loIllK!JJ I:iIjli:d ri1tc {amilf"

="

e"d patie"lff ,;e,::jrtl!i.;);J <:ih.'!dR;r] thF"liIJI:h IDIIg' ye3flllll ;ff!I~~n,.y Wilbht tllB mmllf the J31'iii~! bRi1laiB g[ the moo--comNdle.!I.hip" QG<I.!"'~ lQ)'t'llty, U:D.&eJJj6hIl~68, IOYl!i 3tl!i dalleloped

become your wife ii~ ",,~pIngpure

so.mewher~

Un: gkl

who me.y
11

tlqmdly ele'.a:n?

wm

you lake

lo her

life

Troeat e\l'el:y ;gid as you wl)uld lik!:l to have $l:i'lolher m:a fII O'i'ooy
sl:!M,el", !!!:i~lfriend
o:tI'

trea

your

sweetheart

1.._

VOIl!' mother ha'i been unselfish


and devoted to you

Win you be worthy of her? 'The clJivaJrous youth protects the


hOOlQf of all ·wo:me:n. and gids

II

Every t:hiM has H1erill;h t

tfl

be

wdllxln:1
WUl
healthy

yougiv~

YU'!Jr

ehHdr'tn
:stElil"~

bOOiies and

a. 'riliir

ll'll ii£e~

No ...

.e

Robert Falcon Scott


En..gLand"s 8CJuth Pole Hero With brave cempanions he stmgg'led thru snow ,DC¢, ~'I1ld st~ 923 m,ile:s to the pole

SickJy s[ld frail w'hce<1'I ahoy. by raltbflll tl'aIr.ling aebl ieved of maniiOlOd

Roo&evelt ~ev:igm-

No. 48

Abraham Lincoln
wss
p.r,epa_ftd fio:r fhe he great s.f:l"vioe he himsel.f :r=dillil.'edbecau<se

~t

fit

inlxldy and mind

No.

AN ExHIBIT

fOR. GUU.S ANIi) YOUN'G WOMEN


IIP\~I!D ~y

THE UNIT.EDSTATES
T~

PUBLICKEAt.TH

SERVJCE

AMERICA I'l SOCJJH. HYOIE.NE Pt-SSOm"'''inON

......

,.

...-aa

.L.I

........

~.

Looking Forward

nile gkl tQmonow

t:odllLy

will be Ll!'le

W~n1RTJ, lXf

She wiIl need 'Q(ains, vitality, ~Ed sound


lIilJinmrl g, if she is to take h'Cl;" p~aJ'le In~he
:jl.

~01'1d [IS s: motilerll.mi!

lIl~Ji!ld citizen

III!I, • ...._,.,_

N .. 4,

Beauty Grace Friendships

SeU·l"eSpe'Ct Self.l'eliam:e Initiative

Lmde:r.ship

Endunmce COuragt

What One Girl Did


!

Four y,e&:i'i)i ago she saw only her physical


1l.9Jl'ldicap, lameness. Today she is an el!i!~U~nt :swill:ll.meI~ a.nd. II Iife 5aV-U, also

na

a docto.r's assistant
Given a bit of encouragement, physical t1!1l.itliog.and edueanen, courage came,t:h,~11 health, 9. useflJ.1ilpJlru::~'in the work!. and joy i11 ~ivl"ng

The Healthy Girl Can Enjoy Her Work

:00 your work with till your' nrig;tn: because you see in it sOlIll.ethil'lg worth
aaoompUElhi:rJ g-andwh!i.t was a

a.mag-

ery becomes a joy

Healthy Girls Get More Fun


out of LUe

Go in 1m s-ports.

Swi:namlng
Skating
Rowing

llsmclnc: Hiking Tellilis

Hasibatl Baru:tet-ibalJ 1r.1I1ow :games

Beauty Comes From Within

raint

YOllI"
~:IIl~~',

Chee!b Frr,1mIthe: Imide' Ourl


b:iiihli, ~Iooi
1DlliI1!I,

Outdoor

ar

:Lf.Id plen.ty
lin!

I!iIJliI!'P "",ilL ~I~~P beai.U!k!

Moot !lim OOill~ be I'l'!:I.tiCT 'tbitn tluJ~ 1lII0I>1gifilg etiulcl bw b~ltbicl"

Respect Your Bod.y

CiamJcI
I!1tmigb[

heart

gilieS allrru:I'ore ~u",. oo.ek,. rieedOm of Iltllllol1 f(:rr ar.rd IIJft.fI!I. ~ mU""'ie lOOD
piliiStl!Iil'il!

St;Uld tan -·che!!t' up., hOlt Cllt toes straight fOJrwnrd W~eM wglkin~ or sta.ndriJrn,g A Woe!1·~ediXidy dne1Q]iJS self..res~et, mns t1'<le Kptd, of (it h C'r5 and

""')1 _"

Beauty That Will Last

E~ ..)' prl .. " lfiip,_ b... I'Ii!uih il el ill><l11.:;8!y "'ffl}'''''Y tbo IIIIJ" " Co..,!:> II11II i:n!ol>
Do"';:!n.!lf ,"ai1mi"ll"

r..:t

G9 S<nil.1

Ew:f}' lid V'ADU AD il..unrdb~" RliMlili Brush Y'Mlr ••• bb iiiI"l .nd ~~
10 lbe rIH1t,,1 ' ....101• fOur

Be, Clean

A modera \m:tJ:u:oo:m, thifllgh is nO'l essential to cl'esrnUnes!l. soap, and! wat~ will al'ls,wet Thebes:tW:l;li 1. Wa.rm wa~ ami soap 2. Cold sbower cr i!:fIO'ngl: 3. Rub with oearsetewel

tlesiraMe, A. basin,

-%

- !i -minruks minute - :4 minutes


1l~j

Without cle:'llDilliness there cm be no :atmJCllvcncss

Walking

Is ExhHarating

II Brel,hlI ",""", ifliiPdi~

I&r"" 1i'.)'vIlf

doqI. willi!< ~I', 'IUBI in <b.oeIm, vI~.

_"'"

u.. ,_

"IIht look dJo W<if10i 1n!bO 0l!Ir mid -""'_j!iI joy. _

r...,

Do You Wake Refreshed?'

Sleep wi h thii windows

open

""Tum :in,. at l1egular hoU(s, Get g \0

ill

l:iOllfoS s]~

eve:II'}1'l'Iigh1!

(
Have Some Fruit

~o/

.• ~ ~ •

I,,"..ft~
lI...ridiior

fi

.Jbh ""'I"lrr', l ... fI" r-n!l~l. Uld <....... t... LIo .. .wi -.."''''''

_lI

~.z."L\o!.19

b_""

<loiI.r"

Eat S]owty. Drin'k at least 8 glasses of water daily" FIx 0. regular tim~far bowel action. D~' bre-athiJ1Ig iclnd Oelld.iing exercises he1:p Medkines never C'UreCOJlsllpatron. Ifyau de:PGnd upon them, you weaken your digestl.ve Of'g~

~ ... 115

Glands and Their Secretions,

'~2llildsmalte SllIIilstalll,08S wbleh help lhe body to d,ei\!\eloiP' and! d:o its work
The tear gi1mds secrete 1'1 Jiquid which deans and! p:tOtects the eye

The oil gJllndis secrete a substance which keeps hca~T and scalp healthy
T:he snli1l'W'Y g]ands LIl the mout;h aad the g9s~ric glands 1111 sto:mech :Stcl'C~ tbe ~Ubst~~5 willen aid in digesting f'4J!Dd

'Glands That Build Up The Body

SUCh glands as tne tbYI."oid tn. the neck aJnd til ~ sex glands - ovaries - in the pelVl!li
secrete 51J1bstances w'hieh go· into the blOCld to pJraY1Siea.1 Th~se g,laflds oootriibulie weatly .and 'ID¢I!I;tal de'l"elopme:n t

The secretion 'of the ovaries makes the into a w,om!l.1Ii The secretid»l in tht:: testes makes
ill'Wi

pJ

grow

a mt1Ill

the boy grow

The (Ivane:; a.nd ~tes also make J,'IiOOSible fl'l.lher· 1100dand rrrotherhcod-ereproduction

fjn,

II

If wheat and similar plants did not fePl''C}dual!, the world would starve, Ap1ant Of animal that dees not reproduce it~!f!]f becomes extinct It is reprod!uetimt tll,at contjnu~ the living world of plants, !l'l'Irimals, and men

erauon

An life t-!li pa'i~ed On worn ~el'atton by ml!:ilJ]l~of rep:r«l m:ti'on

to gen-

Reproduction In the Plant

I<

Pollen ~af1i.,,j from."neUter r lowor by, 1»0 t~ t be lop of pish 1 \,


\

,Pollen conb.iniJnS a / -~perm-Of male ~it

Sperm I:~II fr,·mn~Ue'[\ Un()"l!I~h pL~hl to

lrac"'~1nl~'''/

an

ovum

~the parts

of the flower are thl1: sex orgm:~s of the plln t

Reproduction in the Chick

The yolk contains the ovum of the hen The ovum Of" e~ is feru]lzed In the heo's body by the sperm of th;e rooster, before the white Ilpd the .~he1D"<In: ffdded The :rertil:ized ~I'!l" begins hl de'felOf) befQ~,e it is brid To OOlTJlplefe as d.Gvelop:mcrll ~l must be kept
warm (j 1'1 ttl enest o~ifleu btl tor.l for t wen lY.Qm; dI~l's

Reproduction in the Rabbit

]n ~he mbbi.t IiIDd otlier IDElDma:I.s,. the iS~m rertiil:izes the egg within tile body of the mQther The fertll.ized eggs are small and ccmta:in no food They imoome:attached: to 'the· wall. of the Uterus
(WClmb) amll are no~ri_shed, wM1'I!1e{i, IjlJd prot~tsd

untii as young rahlbitSi they are !lead.y to be born After birtll!l the baby mbbit is fed wlth milk $eo'eted by special glands of tne motbq's. :OOC.ll.

B,aby

.I"hunan
~1IgS,

1M, are ~nlI3:l~

;,nd fl:ttili~lt!O"
T"be pcliiOd

mcnt IaIro pIai:e withln 'tile ... ooq;;:r. Of '1iIf.egnIUiCY ls iilil!! mO'i!i ttis

or

lind ~e.la,pd!mllOpmlmt llio birth

A,t birlh thl! mu!iCll!ll mnIHht ~IiQ J;1wh l!b~diD" lli~h C81'l31(~RII) lmtfl m~ ~!er wOrld

'fbi! IIl.,ma~ molhor can, Ilil'lfij!' ffiO[';i t~~n L1It! Gimplc !mimIIl il1Etim~ts to too aid of her f!i1!iW.oorii i!1t~;{ ~I mO'tbarb~ d(llol1]Lops iiiii' tIMi, additl'an ~r km.owletJlI'i' allllfl unde=miimg 1m ll;1amD~ef's In9ll~clille 1~1I'e

lIP,.

,,.""'" ..,....... '1n5., I

_1L"1.,. ,...

... 11r;r- ...... _

What Kind of Children?

'(;llUcirefi gl:'t their I:!tfls.rc q 11aU li es by 'il'lnmtBci:'U:e. If they are to be strong. keen, dficient. aad great, there must be good b]PCId back of them H you want yDur c.'IIUclr¢H to be wen;·. boon, cl:ro¢ISe )'Our hU!iibllndbe"C;ausc of fine qualities 'in his family 11..;;' well as in bim:self. TlI!e:n.a.dd, the best tnti tog
'T:hes.e m~k'e ,a
!lqUAIi!:

d~a] for the chiildl'Cn

rIO

IHi

.. ltICHII:_

t4!II.L ........ I t!:;'r-I.'" "k!.LLD 'I"L


l .. ·.""

..

'Ole ooalereprodillil:i1ii1le

lyakJQ C:O:Il$i~tsf o

l, 1''iVQ

ov~~gnallld5

inwnich develop
which

tb,e

O\11'S! OJ" egg alls

2. Two I'allopillln tlJlDe!:i - through egg ceJ1.s,rea.ch rhe uterus 3. Uterus

the

(womb) a chamber witln nllUJlCulSir walls to which the ferul'i~ed,egg grows into at baby" The uterus enlarges as tile baby grows

4, Vagina----atu'be ronnecHng tile uterus with the wt9:ide

Menstrua tian reproduction At puberty


b~gi:n to lea V(!

is

cuanected

wi t.h

(12-]4· ye-an; of a,ge)rirpe ov:a the O\i'Sifiell pe.riodk'.ally

Neal:' the time of eaC'lI periOd, thl!! inner wall of the womb: becomes s:pongy and filled with blood H the egg 15f'C~HliU'd,U: normally beoomes o.ttaehed to tbis spongy wal'l and develops
]f n.ot fer'i:i1i.ud,it i!loes not so a(taeh it· self, bu! the fine l!llood vessels break, and the blood e~ca!pe:s ~n the menstrua] flow

tton,

suit

MeO!ltnnlttion is ..therefore, a normal funeHi t IS dtstul."bin~. don't \lVO"y; con.


II phys.iC!lITI

'[:OI'l.l:iIfllJc moderate

c1ea:ll$in.g bath
&uhing
:!fmt:lq

el(.ertise; taJIile a warm. da:ily; use i3 pvo~ diiet

iI; ltd! dlln,KO!FQ)l~ IlwiIlimg !he .",~ ... pcriod if care I)!j m:"'~nto avoid £!illlinll: cl\ilkld. It i!I unl1e,;,lthful nm If) but..:, ~t this. lime

A \l'Q'id: constipation, over~xertio:n, emotio:l:1l9.1 ell:·c±teme~r, getHn~ s~.in Or


feetel:liUed

...

e-,

What Sex Brings to the- Girl

Si::l! ~"l!krWE IiID girl wllb be:nur 01 ~h:ann or ~lIIer

bod.}'"

"''''''''U',

Emo:l

Ill:!! th~ _ Or ~ti~~ im:p~wbidJ I':maplre:!i hl!l" ="",1Irn or al{octjo~, Rill" ,[nltlnsclly o:r ptltj)QfIe, l1~r d<.:sirct to D!!Iorote ~,,,f'Sj!jrm ill" wellii~ of h~msnLty

What Sex Brings to the Boy

Sex gives the bny museular rJIgge.d['les~,

strength and

It i:; the self. impulse which makes mm


want to do, dan; JIDSSe$)J, strive. It gives him initrorive, en.,e:rgy, and mardI' vigor

l ................

a...II.6a,,_,..

,_

......

What Sex Brings To The Race

'the

ereati ve fCrce underlies the 1l~,tnII:tiQnS and i)et'oveel'l boys lind girl!;" as weJll as courtship, love. 'mElnia~, ElT1dr~uni1yllf~
rom:rades~;ps

It makes manliness.

wnm~n]in=.

mothtr'l:lOod and

fu.tfiernOC'id
fI

To: both boy a,1!lId ,gi.fl. !i.e'X gives. a !'lew joy in living, desire fOT' iii career, a longillg to do weat thing~ for lhe raCe It mS]Ji'res tln~ arts, of eivilj~iI!ioti t:!te sciences. a:nd 'the cul tore

Creative Instinct Is Like Fire

Contrnllei!l!, fu'ili gives heat • .LiIght:, and

power wfllch

l"lUU

milicMru~ry Of' the

the factory m.ilway katrl

U[loolltrolk.di, it is the ,cause: of unmld Joss and human sufkring


Af!!~ you using
01"

wa:sting ymn" ,elle.r;gy ·w.iseb

creative powers]
HUm~IJ;I_~tl!' IlGOOS your

i!lIil'ected.

',... ...

~.,

Thoughts Affect The Body

The sight ,or thought of ,food offen causes a f'k)w of gastric jDi()~ in the swma,c:b Anger Or joy may mar or makie tlle !:.Ieau.'ty til tau 'of T !'noughts aroused by day-dreams of Jove tend to
mold 'c:ha.t'a.ct~~ ebap and d~adim1:g

Let your dla,y4reams tiefilne

and e11Inobling. not

Don't dleat y,o.ursellf out of the best in love

.,.

---

Play Hard-Work Hard

books and see plays thst arouse you to make

more 0;1' yomse]f

Brarin power ~ike muscle grows with exeJ'\~ise


In work, play, ml..lSic, boob, and mem1sbips the find cxpressiQ.1l.. Tile creative fo.l'a5, thus dirnctm, build line habits ~Ildl tievclep eVIIlTl' ,skH] of bodl' ~ndl mind

social impulses

How arce you sperll(fi['!lg :your td:me?

'1-1._

..

tru!!i

rr1!'od siiell.uialll!!l

:tCl~ to be )'011r best !lOi1& H~ i'kYOLll1H:lf~rnI


,~

ru!\'e!r

8.!lka y.ou
~

[0

IV3ftll.b;)oile.
o'th"r.Ii
B

True O!IiloteJy A ~nd~,k~ ;ShD~kl IlIiItk M yoo ~g


mal!;~
!i!o

born Qf~

~~ai!li!l{:ti

pl~ rightl.l'

friend'll' of lM~ "III~~


libe!lB

grctI~iog; m,p~IDDl!!,

ki&s you

not

f'WOOr cheap
kind of ffili!md'!!l hniO ~ou?

What

Danger In Familiarities,

Co.iIrftlOOno

lie ilWEji

iho

'OIXr.!

...:iIl1,.

lie boalIJ

10 _L

J.ftI'UIB.OOllIr

F1Ii",M""rlJ!.I<tVWlt <kI>c-~. .,.....,.. Joo l!:;o mnBil. h"mm ~rp

'I"bf

"'_.')'lI'W'
IilIII

1Il0!il

.1'11~ o.u,-""'.Jooo will """or ""bfMly· ... !:iiil'y c..mpIolo .r.1i 'Iiiotll\iil _ Ii ~r 1M mhJ D ..,..q ... oIf !!!M ilodl'

Beware

()if

Chance Acquaintances

"Pickcup~ aCQ1.l1l!i.ntanoesof tell take gids auWriliing. to. 'OOies,ll111d to theatres with the intention of lead· illig them irl'to s~lC I'tlat!ons. Disease OFcl\Ud;l»rtll

may CoUow A vot~ t he man

w!i'lO tr'ies to take Liberties with you He is s,eHisflly thoughtless and im:o.nsidern te ,ofyou ttl

BeUwe no. one who saNs it Is necessary


s:e?I.

lndu]ge.

desire:
a.$~

Know' the m.m you

with

ConVienUonsWhich

Bring Freedom

,PC!l~n'~,g00ll tim!.~ Iclid to milf jjoI:r~m~ friC'md:;hips

!l)JOII limes DeCUI:!1e l1rl!!i I!'~O'b~


O'!NID

~u:"t;J~

y(Nr ~

f~

In yl1!Wir

:b~
~ wlloom }roll. Imgl

l~tTOO\.!~ t~tl7ii'i ~iolyour f.;milf Moil to I!Mcr

111m prnoo or y.o~1" fllionds

Conventions Which Protect

In A Stmnge IC~l¥
Pm'
.a

suitable piace to s'ta,}!, and fo::l'"

atlil~ information as,kt'he "TmV'eler's Aid" woman, 't'I1IJ:: ~tatlon matr-on. 0,]' {lj po:l:ic:e m.i3JllI, OJ' woman

Genna or Syphlll!i
(",..~ pnn:llm'W IbillP'TlAli

.... P'\II

~li

~'fholY;>lol

oIjoruIlII

"'"

_.

..... l>oI!!!rol""""""'oOiom .iIIoOMH,_m

N!iIIT~

A man who wou]_el.lea4 ,Q girl il!!l,to sex rela,tiMS may be iIll~tm with gonDJl'J."hea(clap) or syphilis

~~

are

Gono_ll~and (;}'phlJIs,art! germ diseases which oommunicabJe (contagious)

1'he ~nn$ of ,either disease may b¢pa5Si:d from a diseased pe;rwn to sllo'tller person 'through s~xmil in,t:e!!'ooul'se; occasionally the ge:rms of ayphm~ arroe at:q1l1ired by 1IiISiJlg 'pubUc towels or driniki.ng (!,ups, m by kissirJ;g

Ev~y

chi10Jhas

III

rig):] t

to be wen-bom.

J:r the fatller or tbe motlu~r bas sY'p'hillii~


the child m<l1ybe bern de!i!dI r defective o

No•.JIi

U the moth,e:r has gonorrhea, be blinded at bl'l'tll

her ehild may

Simple medIcal treatment at time of birth will prevent sucil blindness Men whO' think themselves cured sometimes

:i:nroct Uu:u. wivssw:ith

g<lnorohea. Clt~~c

ill·h~'lth atldiflability to have clili]Cii'e'l'il are orren caused by gonprrl;ea Many serious O'pet~tj.oo'l~ on ma:r:fjjed women are dille '00 this disease

Gonorrhea and syphHis usually cart be cured if treatment is gi.Vel!I early ,el'lough by a l"eputable physi'ci!l,n Or at a clinic LOI'I!l:-Go1iltinued treatment for oOlTlllle'te tun:

i oftl:n needed

pa'~ef!t fl'Iedlein~ ,iI'I1d self-treatment Qfe daT9gerous. Advertising doct01"S ;s (luld bG avmded

For A Happy Married Life

common interests. and: unselfish consid!eration ar,e tbe foundaUons

Love is es5entiru, and mutual

r~peet'.

en low:

Si:(I;Wl !i!J~tinamo be:rOl1l:' ~ fQt' IlIIUi ~n 3.1ld W!lT[1JU1ili '100 O'nly n:lia;bl~ sar:qurud For tM wclf;)1ll Qrlim 'famil:r' T,)J boll 5lilli t'Jut b;;ru! moo and wmmm am pby6iclillr 1\1., oo.eb i!l1Loo1id haw II mmJml <!lIlIm!fimtio:rn iJI!1aHl ~" ThB laws ~f _B.ra! a1:altJ!i!l oow l:'M(wlI'e

~uc1] an 1!I~lmllruUD~

The Happiness of' Children

A iaea1t1:1y. h:e:ppy child is tbe grea'lie!lt j:oybringer in the world


Health}\'; haw'}! children al"0ll born of fa:t'hem and m.oUIC~:ES wllo have kept tbeir bcw;U.es vigo;rous amI ltreefro'm dise.3!s@, theilr 'mi.mds eager and! inter-ested, theu- agp-h:a;Uons b~'l'l What

win

you glv.e yOUI' child:re:!'lr

Horne-Making

A Science

A I'eal honm is keeping in~s


"rOCllJ:"O ....

110

accidelJt. Efficient bauSGhorn!! oomfQr'l It I'eqyi;es.


~:d~n~8....:g..f"ll"'"l~m j>_~..ru.,~ CMfd.".1rg!a"",
.lleJsil'll!!';D

ik1l)o'Wledge and s·ldll


1I1e ._ ToiJPOl1dl~. Ti> {oo.! .J~ (nmlI:» To <>He IGor i~ ~, _

Buill!

~fIt..IT

'PoI,ntn~~

~ liIpo,n a !;JIl'~i"p 'fit and l:!IIn,ieni.i.l

-mai~m1n pe_.nOD heo>lIh r", nmlLt Ua!!!lr Illnt!s:!i !Or" fil1~r !"ROO s.bare py& !iiIInOW8" and Te:-~~i1iQllIiCli rn the spirit dr mll",,,1 fmoe

~t~~'lI1~in_

Home-Making a Talent

Build. yourhome

upon

9.

penOl'lality

house

ll. mal' be a single 'room ill. a city bosrrding

U may be with .another girl, or with your own famrily, or alone But if y.ou bring
t,o 'it the ,zest of lill~ng, :'II'D 1r:1terest in peopjea.nil. even'ts, a~d f:r1ends WQl"m· while. y01.lJ"S w:hlJ baa R.!l1 Jmme

BuHdinig, for the Community

Tblie spjJril or the true fa:m.iiy spirit of the C(lm:m.lllnity

must

beCQ@l'iIe~he

W{)!:nen ~li'ti: la:rg;d,:y ,Uu!: mS!_k.¢rs QJ the tbe oMsewe~5 of it.s sp;idt

home and

Will your home b~ mend" a pince ror e9.ting and sl~pi:Il,g? Oir wiD it be a hdme oJ understa:llJdilng oom(ade:shiip"m flllmiJy 5pj:cit,allld of neighborliness?'

Worth-Whtle

Lives

Allee Freern<l:n J:"""'CiMJ:la1ll!l!!l

J>,aj1Nll"

F~nt>ll fi!"h\t;,,~~ EdlUi ca~all

Madtt.'n $clltlm'mr1. Hanlk Blhlll Barrymore Mafll8l'tll Drlliland ~'Y R •• ti; Hil!l(lbai'rt Mm M~mlflluel' W:lO'd Eli:!abett. l!:I:l!l1lett5l1ilwni~

MJ;tri.' 1Itit¢llell ,MAdam CUM

SiYc(ha
ltsfutufil: l!.ltty ~5

womaVl gbAi::srichly tllrnlll;gbh:er


'Wl:U

to

thewrnkr

and

wwk ,a.t1Idhe~ l*rSOrlh;~

~s ti;l:rolJll!l'b

ct'ilild:re'n

ii.!1!,

__

I- • .....-

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