Weight Loss Tracking Sheet Phase 1-2 - Dr.

Simeon hCG Protocol + VLCD
Date November 7, 2010 November 8, 2010 November 9, 2010 November 10, 2010 November 11, 2010 November 12, 2010 November 13, 2010 November 14, 2010 November 15, 2010 November 16, 2010 November 17, 2010 November 18, 2010 November 19, 2010 November 20, 2010 November 21, 2010 November 22, 2010 November 23, 2010 November 24, 2010 November 25, 2010 November 26, 2010 November 27, 2010 November 28, 2010 November 29, 2010 November 30, 2010 December 1, 2010 December 2, 2010 December 3, 2010 December 4, 2010 November 5, 2010 December 6, 2010 December 7, 2010 December 8, 2010 December 9, 2010 December 10, 2010 December 11, 2010 December 12, 2010 December 13, 2010 December 14, 2010 December 15, 2010 December 16, 2010 December 17, 2010 December 18, 2010 December 19, 2010 December 20, 2010 December 21, 2010 December 22, 2010 December 23, 2010 December 24, 2010 December 25, 2010 Day 1 Good Fat Load* 2 Good Fat Load* 3 4 5 6 No HcG 7 8 9 10 11 12 No HcG 13 14 15 16 17 18 No HcG 19 20 21 22 23 24 No HcG 25 26 27 28 29 30 No HcG 31 32 33 34 35 36 37 No HcG 38 39 40 No HcG No HcG No HcG Morning Weight Gain/Loss Notes/Comments

*Avocados, olive oil/butter, nut butters, and nuts/seeds and eggs and dairy/cheeses especially.

1

Daily Nutrition for Dr. Simeon's 500 Calorie + HcG Protocol Phase
Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil Day: 3 Breakfast *Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile *Drinks: ~ Water ~Decaf Coffee Day: 4 Breakfast *Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile *Drinks: ~ Water ~Decaf Coffee Day: 5 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 6 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Total Protein: 68 Dinner Soup/Breadstick – Total Calories: 442.66501.66 Snack 1 – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 30 Calories: 171.66

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8 Calories: 100-120 Note: Dinner Soup/Breadstick

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c)

2

 Marjoram  Basil Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

~ Water ~Decaf Coffee No HcG Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee

Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c)

 Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

Protein: 31 Calories: 180

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Day: 7 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 8 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 9 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c)

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen

3

 Thyme  Marjoram  Basil

 Drinks: ~ Water ~Decaf Coffee Day: 10 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 11 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 12 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee No hCG Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth

 ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)

~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein,

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen

4

   

Parsley Thyme Marjoram Basil

~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 13 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 14 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 15 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 16 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long

 ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80

100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's

5

    

Sea Salt Parsley Thyme Marjoram Basil

~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 17 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 18 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee No hCG Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee

c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210

Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick –

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick –

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick ~Vegetable (Steamed/Blended): –

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea

Day: 19 Breakfast  Teas (organic): ~Licorice (no

Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS

Snack Shake

1

Protein

~30 g. Protein:  1 scp Pro Complex APS

6

 1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 20 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 21 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 22 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 23 Breakfast  Teas (organic): ~Licorice (no

Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS

12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick ~Vegetable (Steamed/Blended):

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea

Snack Shake

1

Protein

~30 g. Protein:  1 scp Pro Complex APS

7

 1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 24 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee No hCG Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 25 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 26 Breakfast  Teas

Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210

12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick ~Vegetable –

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water

Weight: Lunch – Protein Shake ~30 g. Protein:

Snack Shake

1

Protein

~30 g. Protein:

8

 Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

(organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 27 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 28 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 29 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 30 Breakfast

 1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210

(Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

 1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick –

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner –

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:

Weight: Lunch – Protein Shake

Snack

1

Protein

9

Soup/Breadstick  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee No hCG Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 31 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 32 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 33 ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 ~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note:

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date:

Weight:

10

Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 34 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 35 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee

Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c)

Dinner Soup/Breadstick

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Day: 36 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

11

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

No hCG Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 37 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 38 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 39 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee

Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30

Calories: 100-120 Note: Dinner Soup/Breadstick

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basilg

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c)

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

12

Calories: 171-210 Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil Day: 40 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 41 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 42 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Coffee Day: 43 Breakfast  Teas (organic): ~Licorice (no if high bp) ~Green ~ Yerba Mate ~ Wu Long ~Good Earth ~Chamomile  Drinks: ~ Water ~Decaf Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c) Protein: 30 Calories: 171-210 Weight: Lunch – Protein Shake ~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  Granny Smith Apple (80 c)  ½ Med. Grapefruit (41 c)

Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c) Protein: 8-12 Calories: 100-120 Note: Dinner Soup/Breadstick

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31 Calories: 180

Date: Daily:  2 L Water  Unlimited Coffee*/Tea  1 lemon Apple Cider Vin  Pepper  Sea Salt  Parsley  Thyme  Marjoram  Basil

Snack Shake

1

Protein

~Vegetable (Steamed/Blended): 12 oz. Trader Joe's Baby Spinach Salad (8 g protein, 80 c) 12oz. Trader Joe's Asparagus (8 g protein, 100 c) ~ 1 Starch:  Grissini (20 c)

~30 g. Protein:  1 scp Pro Complex APS Protein Powder (30 g protein, 130 c) ~Fruit:  1/3 bag Trader Joe's Organic Frozen Strawberries (41.66 c) Protein: 31

13

Coffee

Protein: 30 Calories: 171-210

Protein: 8-12 Calories: 100-120

Calories: 180

14

Weight Loss Graph

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