Recommending the Right Product R E C R E AT I O N A L C U S T O M E R

Recreational customers typically participate in up to four hours of light-to-moderate activity per week, such as walking, jogging, light biking, or playing in the backyard with their kids.

BEFORE
NUTRILITE® Rhodiola 110

DURING
NUTRILITE Sugar Free Sports Drinks
(2 flavors)

AFTER
NUTRILITE Sugar Free Sports Drinks
(2 flavors)

DAILY
NUTRILITE Concentrated Fruits and Vegetables

and/or NUTRILITE Energy Bars
(3 flavors)

or NUTRILITE Recovery Cookie

and NUTRILITE Glucosamine-7*

and NUTRILITE Daily Multivitamin/ Multimineral

*This product is recommended only for those with joint health concerns.

Energy

Strength

Hydration

Recovery

Daily Nutrition

weight training. or playing in weekly basketball or volleyball leagues. such as running. and NUTRILITE Endurance Cubes† (2 flavors) or NUTRILITE Protein Shakes (3 flavors) or NUTRILITE Whey Protein Bar and NUTRILITE Restore Drink Mix and NUTRILITE CLA 500 *This product is recommended only for those with joint health concerns. BEFORE NUTRILITE® Rhodiola 110 DURING NUTRILITE ROC2O Sports Drink Mix (2 flavors) AFTER NUTRILITE Recovery Cookie DAILY NUTRILITE Daily Multivitamin/ Multimineral and NUTRILITE Energy Bars (3 flavors) or NUTRILITE Sugar Free Sports Drinks (2 flavors) and NUTRILITE Quick Recover Drink Mix (2 flavors) or NUTRILITE DOUBLE X® Vitamin/Mineral/ Phytonutrient and NUTRILITE Concentrated Fruits and Vegetables and NUTRILITE Glucosamine-7* and NUTRILITE Endurance Cubes† (2 flavors) or NUTRILITE Sports Drinks (3 flavors) and NUTRILITE Whey Protein Powder (2 flavors) † Endurance Cubes intended for use immediately before and during workouts extending 45 minutes or longer.Recommending the Right Product A C T I V E C U S T O M E R Active customers participate in four to eight hours of moderate-to-intense activity per week. Energy Strength Hydration Recovery Daily Nutrition .

Energy Strength Hydration Recovery Daily Nutrition . and NUTRILITE Quick Recover Drink Mix (2 flavors) and NUTRILITE Restore Drink Mix and NUTRILITE CLA 500 *This product is recommended only for those with joint health concerns. such as in competitive team sports. or triathlon or marathon training. at a high-intensity level.Recommending the Right Product AT H L E T I C C U S T O M E R Athletic customers exercise eight or more hours every week. BEFORE NUTRILITE® Rhodiola 110 DURING NUTRILITE ROC2O Sports Drink Mix (2 flavors) AFTER NUTRILITE Recovery Cookie DAILY NUTRILITE DOUBLE X® Vitamin/Mineral/ Phytonutrient and NUTRILITE Energy Bars (3 flavors) or NUTRILITE Sports Drinks (3 flavors) or NUTRILITE Whey Protein Bar and NUTRILITE Concentrated Fruits and Vegetables and NUTRILITE OCEAN ESSENTIALS® Balanced Health* and NUTRILITE Glucosamine-7* and NUTRILITE Endurance Cubes† (2 flavors) and NUTRILITE Endurance Cubes† (2 flavors) and NUTRILITE Whey Protein Powder (2 flavors) or NUTRILITE Whey Protein Bar or NUTRILITE Protein Shakes (3 flavors) † Endurance Cubes intended for use immediately before and during workouts extending 45 minutes or longer.

and healthy fat. M 8 g protein. Quick Recover Drink Mix • . 42825ENB . Sports Drinks • cientifically formulated S drinks replace fluids and electrolytes. of body weight 2–4 hours before activity and 8–16 oz. To prevent dehydration during exercise. Endurance Cubes • 5 cubes per serving. 15–20 minutes after activity. protein intake along with carbohydrate intake has been found to promote muscle glycogen re-synthesis. Athletes typically consume 2. • onsume 30–60 minutes after C exercise.63 g per pound of body weight per day. • onsume every 30–45 C minutes during exercise. • onsume before exercise and every 30–45 C minutes during exercise. 14–15 g protein.000 mg of L-glutamine 2 to help repair damaged muscle and aid in building new lean muscle. For a more individualized recommendation. 180 calories. Concentrated Fruits P and Vegetables. Post-workout.5 to 0. Concentrated Fruits and Vegetables • upplies natural nutrients – phytonutrient S equivalent of 10+ servings of fruits and vegetables every day. Whey Protein Bar • elp fuel the building and rebuildH ing of lean muscle mass with a healthy blend of all-natural ingredients and 25 g of whey protein. Mixed Berry Smoothie. Pre-Workout Power Up During Workout Replenish Post-Workout Immediate Recovery Rebuild ©2010 All rights reserved. blood flow. Post-workout.53–0. and 190–200 calories. calorie-free. 1–4 hours before a workout you should consume 0. you’ll get seven beneficial plant concentrates. On active days. • onsume 30–60 minutes before exercise. This will offset hunger. concentration. DOUBLE X® Vitamin/Mineral/Phytonutrient 10-day Supply: • ombines 22 essential vitamins and minerals C with 20 plant concentrates. carb-free. ROC20 Sports Drink Mix • ne stick pack added to water helps to O rebalance electrolytes. Printed in the USA. • ix and consume a drink M immediately after exercise. Carbohydrates Carbohydrates are key when it comes to peak performance. Restore Drink Mix • alming drink mix helps you C recover and rebuild while you rest. carb-free. Glucosamine-7 • mprove joint function and flexibility I in just one week.7 g carbohydrate per pound of body weight. within 30 minutes of completing exercise.8 g of carbohydrate per pound of body weight. unlike most synthetic vitamins. Recovery Cookie • deal carb-to-protein I ratio to optimize muscle recovery and reduce muscle damage. it is recommended that you consume 30–60 g of carbohydrates per hour of intense exercise or exercise that lasts for more than one hour. while an athlete training to promote muscle mass growth might need up to 0. During a workout.8 L (10–12 cups) per day. sugar-free. Protein Shakes • ncrease muscle mass and I improve muscle definition with 25 g of protein. Vanilla. and raise blood glucose supply. It is recommended that you intake 0. Currently. During a workout.5 to 1. Post-workout. • onsume during C prolonged exercise. • onsume 30–60 minutes C after exercise. Sugar Free Sports Drinks • eady-to-drink. Pre-workout athletes should consume 16 oz. 118 mL/4 oz. Sugar Free Sports Drinks • eady-to-drink.5 to 0. 28 g carbs.NUT R I T I O N N E E D S Daily Protect Primary Concerns • Joint Health • Antioxidants Pre-Workout Power Up • Energy • arbohydrate (slow release) C • Fluids During Workout Replenish • Carbohydrate (fast release) • Fluids • Electrolytes • Carbohydrate • Protein Post-Workout Immediate Recovery • Protein Rebuild Nutrition Recommendations Hydration Proper hydration is the simplest and most effective method you can take to protect health and performance. consume a carbohydrate-rich meal or snack that contains 0. Plain water is sufficient for exercise that lasts less than one hour and is low to moderate in intensity level. ROC20 Sports Drink Mix • ne stick pack added to O water helps to rebalance electrolytes. Daily Multivitamin/Multimineral • ust one tablet daily provides 24 essential J vitamins and minerals. Sports Nutrition Energy Bars • hocolate Nut Roll and Vanilla Pretzel C flavors have 18–19 g carbs. should be consumed every 15–20 minutes./2–3 mL/lb. • onsume 30–60 minutes after C exercise – Chocolate Fudge. • onsume in the evening as a C relaxing end to the day. • se one to two tablets. and joint movement. Pre-workout.4–2. consume approximately 2. per pound of body weight lost during exercise. within 2 hours after exercise. weigh yourself before and after exercise. and promote protein synthesis. learning. NUT R I T I O N P L A N Daily Protect NUTRILITE® Products Glucosamine-7 • mprove joint function and flexibility in just I one week. minimize protein breakdown due to exercise.3–4. C Rhodiola 110 Dietary Supplement • nhance physical endurance and E mental focus. Protein Protein is needed to build and repair the body’s tissues. R calorie-free. you must have adequate fluid stores prior to exercise. replenish low liver glycogen stores. and OCEAN ESSENTIALS Balanced Health for a healthy foundation. Consume 16–24 oz.81 g per pound of body weight. carbohydrates replace glycogen levels and aid recovery. nerves. • ixed Berry Smoothie Bar. Recovery Cookie • igh carb level makes H this a great choice for endurance activities. drink fluids until you are no longer thirsty. 20 of them at 100% of the Recommended Daily Intake. Sports drinks with approximately 6% carbohydrate concentration and added electrolytes are better than water during intense exercise or exercise that lasts for more than one hour. Endurance Cubes • 5 cubes per serving.7 g carbohydrate per pound. low-fat protein. Endurance athletes typically need 0. Plus. R sugar-free. • onsume 30–60 minutes C after exercise. The Perfect Pack • ack contains DOUBLE X. continued intake of carbohydrates will help to ward off fatigue and improve performance. Whey Protein Powder • ebuild muscle with 25 g R whey protein. OCEAN ESSENTIALS® Balanced Health • acked with omega 3s – DHA and EPA – to P support memory. Post-workout.5 g per pound of body weight each day. Sports Drinks • cientifically formulated drinks that replace S fluids and electrolytes. 30–60 minutes U before exercise.