Kandungan Nata de Coco

Nutrients Unit Thai RDI* Composition of coconut products • • • • • • N (c) 2 (11) 3 Ash 0.5 g 88.5 Moisture (Water) 84.4 g 45 Energy 61 kcal (255 kJ) 2.0 Protein 50 g** 0.7 Fat 65 g** 7.6

Total available carbohydrates include FIBTG 300 g** • • • • • • • • • • • • • • • Dietary 25 g 1.2 Calcium (Ca) Milligram 800 58 Phosphorus (P) 800 mg 53 Iron (Fe) 15 mg Sodium (Na) 2400 mg Potassium (K) 3500 mg Copper (Cu) 2 mg Zinc (Zn) 15 mg Vitamin A (Retinol) 0 µg β-Carotene 2031 µg Total vitamin A (Retinol- Equivalent, RE) 800 µg 339 Vitamin B1 (ThiA) 1.5 mg Vitamin B2 (Ribf) 1.7 mg Niacin 20 mg** Vitamin C 60 mg

total saturated fat = 10% of total energy. . Institute of Nutrition. Source: Thai Food Composition Tables (1999).37 MJ) diet ** % Energy distribution from protein.000 kcal (8. Mahidol University (INMU). total fat and carbohydrate = 10:30:60.* Percentage of the recommended daily intake in Thailand is based upon a 2.

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