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 The Members
à
 
 
     
    
    
     
STRESS
 STRESS
Stress can come from any situation or
thought that makes you feel frustrated,
angry, nervous, or anxious
 The Effect
¢ Sleepproblems

¢ Depression

¢ Autoimmuneiseases
 Êow to Manage Stress??
1. Avoid the stressor
a. Learn how to say no
b. Avoid people who make you stressed
out
c. Take control of your environment
d. Avoid hot-button topics
e. Pare your down to-do list
 Êow to Manage stress
2. Alter the stressor
a. express your feeling instead of
bottling them up
b. Be willing to compromise
c. Be more assertive
d. Manage your time better
 Êow to Manage Stress
3. Adapt to the stressor
a. Reframe problems
b. Look at the big picture
c. Adjust your standards
d. Focus on the positive
 Êow to Manage Our Stress??
4. Accept the things you can͛t change
a. Don͛t try to control the
uncontrollable
b. Look for the upside
c. Share your feeling
d. Learn to forgive
 Êow to Manage Our Stress
5. Make time for fun and relaxation
a. Prayer
b. Relaxing your mind and body
c. Doing your hobby
§

 Êow to Manage Our Stress??
1. ReLaxing your mind and body
a. Relaxing the mind means to quiet
your thoughts so that you feel calm
and peaceful.
b. Learning how to relax your muscles,
such as through progressive muscle
relaxation.
Doing your hobby to
manage your STRESS
Ê