Table of Contents

Meditation training basic's #1 ................................ ................................ ................................ ................................ ........................ 2 Meditation program 1 part 2 ................................ ................................ ................................ ................................ .......................... 6 Advanced Void Meditation: ................................ ................................ ................................ ................................ ............................ 8 Trance ................................ ................................ ................................ ................................ ................................ ........................... 9 Opening your Chakra s ................................ ................................ ................................ ................................ ................................ . 11 Meditation program 1 part 3 ................................ ................................ ................................ ................................ ........................ 13 Meditation program 1 part 4 ................................ ................................ ................................ ................................ ........................ 15 Meditation program 1, part 5 ................................ ................................ ................................ ................................ ....................... 17 Meditation program 1, part 6 ................................ ................................ ................................ ................................ ....................... 18 Meditation program 1 part 7 ................................ ................................ ................................ ................................ ........................ 19 Meditation program 8th-9th chakra opening ................................ ................................ ................................ ................................ 20 Meditation program 10-11th chakras opening ................................ ................................ ................................ .............................. 21 Meditation program 12-13th chakra opening ................................ ................................ ................................ ............................... 22 Meditation Program, open the hand chakras ................................ ................................ ................................ ................................ 23 Meditation Program Foundation meditation ................................ ................................ ................................ ................................ . 25 Meditation Program, Chakra Breathing ................................ ................................ ................................ ................................ ........ 26 Meditation program, opening the feet chakra's ................................ ................................ ................................ ............................ 27 Meditation program 1...part 9 energy meditation ................................ ................................ ................................ ......................... 28 Meditation program chakra spinning ................................ ................................ ................................ ................................ ............ 29 Meditation program Some Fun Now ................................ ................................ ................................ ................................ ............. 30 Meditation program, How to clean your Aura ................................ ................................ ................................ ............................... 31 Meditation program Merging Astral Consciousness ................................ ................................ ................................ ...................... 32 Meditation program, How to Astral Project ................................ ................................ ................................ ................................ .. 33 Meditation program, chakra closing and when. ................................ ................................ ................................ ............................ 34 Meditation program, beginers invoking elements ................................ ................................ ................................ ......................... 35 Bandhas! Breathing techniques ................................ ................................ ................................ ................................ .................... 37 The heart chakra ................................ ................................ ................................ ................................ ................................ .......... 38 Establishing Control ................................ ................................ ................................ ................................ ................................ ..... 39 Meditation Times ................................ ................................ ................................ ................................ ................................ ......... 40 Removal of psychic vampires from your aura ................................ ................................ ................................ ................................ 42 Meditation Program PART2..CO-CREATING................................ ................................ ................................ ................................ ... 44 A little helping hand In visualization ................................ ................................ ................................ ................................ ............. 46 About the Mer ka ba ................................ ................................ ................................ ................................ ................................ .... 47 The Real Mer ka Ba, not the new age disinformation. ................................ ................................ ................................ ................... 48 Mer Ka Ba Meditation ................................ ................................ ................................ ................................ ................................ .. 49

Meditation training basic's #1
Hi and welcome to the meditation group. I wish you a warm welcome from the start of this exciting journey you are about to go on. There are TWO main reasons for this group. 1. To become Enlightened and free from the 3rd dimension 2. To change the world we live in through group meditations If you wish to know a little about me please check my profile. I had better apologise before hand for the spelling! This is a basic start and may seem boring to some but it is a necessary start. Ok, well we will start with the most important lesson of all PROTECTION. But to properly learn protection we must learn how to breath. For those who have some knowledge I want you to forget what you have learnt as this is possibly disinformation used to enslave your souls.

Lesson 1
The breath, Lets start with a little intro. The tarot deck starts with the Fool, the rest of the cards symbolise his journey through to enlightenment. The Fool is often holding a flute and this symbolises the mastery of the breath. This is the first lesson to achieve enlightenment. Technique 1: Inhale slowly through your nose, visualise and imagine energy being drawn in to your base chakra (the bottom of your spine, the tail ) and with this inhale, draw up that energy through the 7 chakra s to the crown charka illuminating each one. (just imagine this, in time you will be able to see without having to imagine it) Do not worry about the colours you can just use each chakra as the colour of the sun as this is purifying and empowering the charka unblocking any negativity. Where the chakra s are on the human body?. From the bottom up is , The base chakra, reproductive area, the stomach, the heart, the throat, the 3rd eye and then the crown chakra. 2, Hold for a count of four for new people, a count of ten and for advanced meditators. This should be the same count throughout the meditation. 3. Exhale slowly through your nose and visualize and focus upon energy being drawn into your crown chakra and with the exhale, direct this energy back down through all of your chakras to the base, illuminating each one.

Technique 2 THE BREATH OF FIRE, known as "Kapalabhati" (purification of the nasal passage and lungs) 1. Contract your abdominal muscles, forcefully, creating an exhale (don t hold your breath), by sucking your stomach in real hard and fast. Immediately relax and air will enter the top part of your lungs by itself. Use the rapid contractions of your abdominal muscles to inhale and exhale with this exercise. The contractions should be rhythmic. 2. Practice a few times, and get a feel for it. 3. Do 20 in a row, in and out, using your abdominal muscles in rapid succession at the end of the 20th breath, exhale, inhale and fill your lungs, contract your anus, lower your chin to your chest, hold your breath as long as you comfortably can- DO NOT PUSH YOURSELF! 4. Exhale slowly. The above constitutes one round. The exhalation should be brief, and the inhalation should be passive and longer. Rounds are increased by adding the number of pumps with your abdominal muscles. First, try doing three sets of 20 pumps and then after some time, increase to 30, then 40 until you are doing 60. What this breathing exercise does: 1. It increases the amount of oxygen in the body 2. It increases the amount of heat- alchemists in the Gothic and medieval times were referred to as "puffers" and the bellows by the fireplace in alchemy paintings was symbolic of this exercise. Do these excises at least twice a day. I now need to brief you up on aura s for the next part of the training so I will explain the aura in layman terms then get onto the exercises for protection. Everything has an aura, whether it is living or inanimate. The aura is an energy field created by the vibrating atoms and molecules that comprise all matter. The universe itself vibrates to a certain frequency and the gravity that holds everything together is electromagnetic in nature. Everyone s aura is as unique as his or her own fingerprints. No two auras are alike. The aura can be used to protect, attract, influence, maim, or even kill. This field of bioelectricity surrounding living things can be programmed using the power of one s mind. Those who are trained and have an active third eye can see auras clearly and discern much personal information just by reading the colour, strength, size and shape of one s aura. I will teach you to see and read aura s later. To strengthen and build your aura, you must take in energy. This can be done through power meditation. The Energy Meditation is excellent for charging up your aura. Hatha (physical) Yoga and Tai Chi also help to strengthen and build the aura. Both of these disciplines tend to balance the auric energies as well. Cleaning your aura is very important. A clean healthy aura strengthens the immune system and prevents harmful energies from invading one s body. Nearly all harmful entities are invisible to the naked eye. Energies, as most physicists know, can be broken down into sub-atomic particles, for example, light can be broken down into photons. The energy radiated by a powerful aura will burn these harmful energies and entities up before they can do any harm. A powerful aura gives health, happiness, charisma, and energy. People with weak auras are usually in poor health and are depressed. Our personal energies act on our environments and direct our fate. People who have weak auras are usually prone to misfortune.

Lesson 2
Programming ones aura. Start by shutting your eyes and breath in the colour of the sun. (If you have trouble imagining the colour of the sun please use electric blue instead) With the inhale breathe let the colour meet in the middle of your body, packing it in brighter and brighter. With the exhale, keep expanding it. The energy should grow brighter and brighter. Affirm: My aura is very powerful and is protecting me at all times. Always affirm as in the now . Eg: do not say my aura will be as that is not in the now and all you are asking is that you will be .but when. Its all about the now. This a good exercise to be done on a regular basis, for building a strong, protective energy field. For health, A lot of energy is needed for healing. Breathing in energy from the Sun is excellent for empowering one s aura. The Sun also contains all of the colours of the chakra s in their most pure and vibrant states. The Sun is one of the most powerful sources of energy there is. When one is ill, there is an imbalance in the chakras ruling over the body part/s that are injured or ill. To heal, you must work breath in the colour of the sun into the appropriate chakra. Breathe in the colour of the sun into the ruling charka (if the problem is lungs the closest charka would be the heart) and affirm: I am breathing in __(name of color)__ energy that is balancing my __chakra__ and healing my_______. Do this 4 times. The auras of others can also be worked with and programmed. Healing others: Visualize a powerful white-gold (colour of the sun) aura surrounding and glowing about the loved one. Affirm: I am putting powerful healing energy into ______'s aura; this energy is effectively fighting the _______ and restoring him/her to perfect health. In cases of serious illness, this may have to be done often every day. Healing others can be extremely draining. If you are inexperienced, remote healing is best.From reading the above, you should by now be getting the idea and able to improvise your own affirmations. The true colours you can use for protection are ONLY THESE. 1.Electric blue 2.The colour of the sun. Please only use these colours for protection, You may have heard of use a bright white light, This was invented by the enemy to pinpoint people and steal energy. Do NOT use white. I know this may sound incredibly boring for some but we have to start from the beginning. What I have just written is very basic so everyone from all levels can start. We will be getting to some very exciting training later on. This will include, Levitation, Telekinesis, Mind reading, becoming clairvoyant/audient to name but a few. If you get stuck or have any questions please ask me. Our end goal of this training program is to change world events through group meditation while at the same time to reach enlightenmen.

Thought power. certain meditation sessions may not go as smooth as usual. this can be extremely difficult. I wish you a warm welcome from the start of this exciting journey you are about to go on. In the beginning. unnoticed. . Don't get upset with yourself as this is very normal and even for advanced practitioners. Hi and welcome to the meditation group. To become Enlightened and free from the 3rd dimension 2. Trouble with visualising. also known as 'witch power' is needed for success in anything you are tring to do. Patience and persistence are the keys here. you will again be thinking about something. I had better apologise before hand for the spelling! OK people this is still LESSON 1 but PART 2 Please make sure you protect yourselves each time you before you do any form of spiritual work. Void meditation trains your mind so you can focus during spiritual work and in every day life so your mind brings you the desired result. 1. and people who are more aware or sensitive will be able to pick up on our thoughts and feelings telepathically. There are TWO main reasons for this group. The Japanese Ninja use this technique to avoid being detected while carrying out important missions that require one to advance or infiltrate. You get your mind to be completely still for a specified length of time. and a sense of inner peace. Just keep bringing your mind back to focus. It definitely helps to do some breathing exercises beforehand to induce a trance state.Meditation program 1 part 2 Our end goal of this training program is to change world events through group meditation while at the same time to reach enlightenment. If you try to do void meditation when you are tired. To change the world we live in through group meditations If you wish to know a little about me please check my profile. strengthens our thoughts. Void Meditation "Void Meditation" is what is known as "stilling the mind. There are several techniques for void meditation. For those who have trouble visualising try these methods. chances are you will quickly fall asleep. Always try to meditate when you are fully awake and alert. Some people find meditating after a heavy meal causes the mind to be easily distracted. Power meditation. Before you know it. being able to control your thoughts instead of your thoughts controlling you (as with the average person). Void meditation is essential. Void meditation will train your mind to be silent so others will not know what you are thinking." The benefits of void meditation are the ability to turn off unwanted thoughts and influences at will. as thoughts will come into your head continually. The goal is to turn off all of your thoughts and focus on the here and now. Power meditation which will come later changes the strength of our thoughts and it is very important to be able to control thoughts and to turn them off or focus them at will.

a second hand on a clock.1. get your entire mind to be completely still and free of any thoughts for a specified amount of time with no thoughts or music in your head. You can put yourself deeper and deeper into a trance with a feeling of falling. This is normal. this falling sensation that often accompanies a deep trance can make you feel dizzy. When your eyes are open. Everyday void meditation: Void meditation can be done anywhere and at any time with just focusing on the here and now and concentrating totally on whatever you are doing. Now. To stop the sensation. For people who are new. This is normal. Intermediate and advanced practitioners can go anywhere from 15 minutes to however long they feel is essential. This method works best for those of you who are una ble to secure any privacy. you may fall asleep. focus on the front of your body. Many choose to meditate on a candle flame. You should focus on being in the here and now. but this is an individual choice and use whatever method works best. If you choose to close your eyes. Breathing exercises are optional. Just set a goal to focus on the here and now for a specific amount of time each day and you will benefit. or even a piece of lint on your clothing. Your mind should be a total blank. 2. Void meditation can be done with your eyes open or closed. This is a simple method of breathing that will induce a trance state: * Breathe in for a count of 7. For meditation with your eyes open: Choose something small to focus on. you will more than likely see a mist around objects as you settle into a trance state. For beginners. The important thing is to concentrate on your object of choice For meditation with your eyes closed: Focus inside of yourself and relax. . five minutes is fine. This can be a point on the wall. * Hold your breath for a count of 7 * Exhale for a count of 7 Repeat this several times until you feel relaxed.

Advanced Void Meditation: * Visualize an object and hold the image in your mind. 1. Don't scratch any itches. * Focus on a specific emotion. Many martial arts masters meditate under cold waterfalls. This is definitely a needed ability for any spiritual practice and focusing your mind power. * Focus on a specific texture. Do NOT move. be sure to start out gradual. will give one total control over one's mind and emotions. * Focus on a specific chant or sound. This is what the advanced yogis do. Make sure these are taken from a Yoga or Tai Chi book. for obvious reasons. in snow or other painful conditions. One common chant used is the OM mantra. These techniques. running your fingers back and forth across velvet or a terry towel. 2. when mastered. Ignore any physical fatigue or mental fatigue. sadness. * Focus on a specific odor or taste. just ignore them and stay focused. it will fade in and out." You breathe in and on the exhale. . Just continue to remain focused. chant a specific mantra or tone of your choice. or Ohm. This will also increase your resistance to pain. Running and meditating. Get into a comfortable position. increases endurance both mentally and physically. one will not freeze up or panic with fear and the odds of one's survival will greatly increase. while retaining intense focus. A cold shower can be substituted. focusing on your running steps.anger. One's physical health must be built up here. This is a discipline that is taught in many Martial Arts schools where one learns to ignore pain. 3. hate. and extreme inner strength. As with anything new. You can choose an emotion going by how you feel on a specific day. Advanced void meditation that includes adding physical positions trains both your mind and develops an iron will. Muscle cramps may come and go. it will remain longer and longer. love. If one faces death. Add uncomfortable and/or awkward positions. happiness. At first. This strengthens the mind for physical combat and drastically increases your sense of self-confidence. so that they are physically beneficial. You can do this either aloud or in your head. This is what is known as a "mantra. for example. but as you progress. Keep your entire body still.

as this will naturally calm the nervous system. This mental falling effect. and get up and walk around for a few minutes. There is a very slight humming feeling in your body. reanimate your body. To bring yourself out of the trance: Concentrate on moving your fingers or toes. feel yourself holding still on the ladder. Once your level of brain wave activity reaches Alpha you will enter a trance. you should no longer be able to feel your body. feel yourself falling on the exhale and holding on the inhale. stop the mental falling exercise. .e. each of us is individual and some may find this easier than others. Breathe in for a count of 7. 6. depending on your experience with deep relaxation and mental calmness. It feels a bit like putting a cardboard box over your head in the dark. Persistence and consistency are everything here. just imagine you can feel yourself doing it. Do not lie down because you might fall asleep.. It s like everything goes fuzzy or slightly blurred. imagine you are in a lift [elevator]. The time it takes to enter trance will vary. i. 1. hold for a count of 7 and then exhale for a count of 7. Imagine you are a feather. To get into a trance state takes practice. Do this breathing until you are completely relaxed. If you don t like the ladder. This is analogous to turning off the electricity to a room or a building in order to fix the wiring. On the exhale. just bring your attention to the front of your body and this will stop. If you get dizzy or disoriented. What is needed is a mental falling effect inside your mind. Ideally. 4. A trance feels like: Everything gets quieter and you feel like you are in a much bigger place. Don t visualize a ladder. The active left side of the brain blocks out any attempts to access the passive right side where the seat of the unconscious is. Performing breathing exercises before trance is highly recommended. Now. You need a mental falling effect to lower your level of brain wave activity. This changes the level of brain wave activity from the awake level (Beta) to the asleep level (Alpha) or the deep sleep level (Theta). shake your head. let go of the ladder and free fall backwards. while in trance are painful. flex your hands. feel yourself climbing a step or two down the ladder. Or. when combined with deep relaxation and mental calmness. 5. Remember. Everything feels different. Once you can move a finger or toe. will cause you to enter the trance state. Imagine you are climbing down a ladder in the dark. Any sharp noises. move your arms. Keep doing this for as long as it takes.Trance A deep trance makes it possible to access the subconscious mind and to program it as we see fit. Sit comfortably. you can feel the atmosphere change. Once you get the heavy feeling. feel yourself floating down on the exhale and holding still on the inhale. The right side of the brain is where we can program our minds to manifest what we want in reality. 3. On the inhale. 2. The important thing is to be persistent and patient with yourself.

The right side is the seat of the subconscious. our senses are extremely heightened. but for specific workings. we must train our minds. especially a deep one.the left logical/intellectual masculine side and the right creative/intuitive feminine side. . There are two sides to the brain. Being startled and pulled out of a trance the wrong way can be extremely painful and the pain can last for days. this exercise will be an introduction to a part of the mind that has never even been accessed before. a deep trance is often necessary.What this exercise does: In order to advance in psychic power. especially if you are doing energy work in this state. It takes training to be able to induce a deep trance state. it is not necessary to always go into a deep trance to work with your mind. When the left side of our brain is active in thinking. Deep trance states are not always necessary. our brain waves slow down considerably. so make sure you are in a room or area where you are left alone and the phone is turned off. This is the area of the mind that is open to suggestion and programming and the seat of our astral power. Trance states shut off the left side so we can access and program the right side (subconscious). The mind is like a muscle and for most people. It is normal when in a trance state for any sounds to be very painful. When we are in a trance state. This is because in this state. The trance state is used to train your mind. With very important or difficult workings. they are very important. It is very important to never be startled out of a trance state. An adept can place themselves in a deep trance within seconds at will. this becomes easier and easier and takes less and less time as we become adept. the right side cannot be accessed. Once we train our minds to go deeper and deeper into a trance. In closing.

you will discover many so-called "supernatural" powers within yourself when you empower your chakras. This mudra can be used at any time during regular meditation on the third eye. there is usually just blackness depending on how active your 3rd eye is. Release your breath slowly through your mouth and vibrate: OH-OH-OH-TH-TH-TH in one long exhale (vibrate the sound one time per exhale. The color of the third eye is brilliant white. Don't get discouraged if you cannot find it. This can take some experimenting. Regular meditation on the third eye should follow to completely open it up and establish an energy uptake. Feeling pressure here or a knot is normal after the above exercise is completed. You need to do this exercise for 4 days in a row. just keep on going. preferably 24 hours apart. and mental ailments will often occur miraculously. 5. for people who are left-handed. it is important to meditate on your third eye to get the energy flowing. Sit with your back straight. Then it is a done deal and you will have performed the initial step of opening and activating your third eye. at the spot where the cuticle ends. Like scrying into a mirror. Try to get it to the correct vibration where you can feel it in your forehead. When the chakras are correctly aligned and empowered. Opening the Third eye charka This exercise is done with a specific tone and chant. then possibly swirling colors and shapes like a kaleidoscope. It is very important the above exercise be done for FOUR consecutive days. Breathe in through your nose and on the exhale vibrate OTH. Your tongue will be vibrating between your teeth. It may take a few seconds to adjust this to where you feel it in the middle of your forehead (3rd eye). you will know you have the correct spot. this way it will fully open. 1. Just do the best you can. Further work is needed and must be consistent to reap maximum results. It should be apparent in those who have naturally stronger auras. The thumbnail should press on the side of the finger as shown. as with the Yogic "humming breath"). even though your eyes are closed. the effects can be felt hours later. Keep this position throughout the meditation. Do the above 4 times in a row and then relax. 7. Just close your eyes and "look" at the 3rd eye in the middle of your forehead. 6. When you feel a very faint electrical shock. This usually diminishes in time. Remember to keep your gaze soft and relaxed. . At first. the colors and shapes will give way to images when you do the meditation long enough and regularly. 4. You may have to try as many as ten to fifteen times or more to get it right. It is important to relax and not to strain your eye muscles. healing of both physical. After you are finished. This exercise only gets it going. align your third eye correctly by visualizing it point end facing inside as illustrated at left. your right hand should make a fist around your left index finger. Now.Opening your Chakra s Opening your chakra s will open your spiritual eyes and lead you to see the truth and obtain enlightenment. like a miniature sun. 2. What this does is redirect the flow of energy to the third eye that has been shut off for centuries in most people. don t worry. 3. In addition. These meditations are extremely powerful and often. For people who are right handed. your left hand should make a fist around your right index finger. Place your hands in the position as shown in the photo that I have added to my photos albums under 3RD EYE.

The 6th chakra is where the ida and pingala serpents meet. the sinuses and the skin. it is the psychic sight of the soul. It is located on the middle of the forehead above the brows and along with the 6th chakra that sets in back of the third eye and the pineal gland. I have found in willing others. It is with the third eye that we can see auras. The third eye contains the astral sight. Another sad result of xianity. When the kundalini pierces this chakra. This is perfectly normal and eases with time. The third eye. .WHAT YOU CAN EXPECT: 1. The third eye is the front of the 6th chakra. In the average person. Through the third eye. the crown chakra is easy to open. Once this knot is open and energy flows through. astral images are transferred to the brain. One of the first experiences is a headache or pressure in the center of the forehead. This sensation may also feel like it is originating from within. it opens the last of the three knots. Opening the 3rd eye is a major step in consciousness. A flash of light is often experienced whrn this occurs. usually an inch or more beneath the surface of the forehead as it affects the sixth chakra. the pineal gland is atrophied and dormant. The pineal gland and the sixth chakra are behind the third eye. even though this cannot be seen. You may also find you can feel this ache or pressure whenever you focus your attention on your third eye or meditate on your third eye. along with the sixth chakra. Because of centuries of humanity being cut off from practicing power meditation where energy is circulated like blood where it is needed. This is a positive indication the pineal gland is awakening and beginning to function in a healthy manner. do scrying and see energy. controls the eyesight. The third eye is receptive to energy directed at it. Some people can experience a migraine lasting several hours. The third eye contains the last of the three knots. The third eye is also important in telepathy and influencing others. The severity of the side effects will depend on how atrophied your pineal gland is to begin with. thought energy should strongly be directed to the other person's third eye. many areas of the human soul have ceased to function. The 3rd Eye is directly related to the 6th chakra and the pineal gland.

The bliss state can occur hours and even days later. there are different meditations you can do to activate your pineal gland and stimulate your crown chakra further. This connects the electicity and guids it to the crown and pineal. but produces quite a headache which can occur the following day. This exercise should be done only to initially open your crown chakra and stimulate your pineal gland. it will grow and become active. I will be adding these to the meditation section later. When done properly. By continually stimulating the pineal gland. place your hands in the position where yoour thumbs touch and your index fingerstouch. After this initial exercise. 2. You should begin to feel a slight pressure sensation or awareness of your 3rd eye. A feeling of lightness should follow. Take a deep breath as you did for the awakening one exercise and hold it for as long as comfortable. If you do not experience these indications after a period of 4-5 days. The pleasant light feeling is what makes astral projection and astral travel easy.(do not push this) and release your breath vibrating b-b-b-b-b-b-b-b (vibrate with a deep. The vibration is very intense and effective. This helps you to be relaxed. you can redo this exercise again as many times as needed to open your crown.Meditation program 1 part 3 Hi all. you will feel a lightness and a sense of bliss. First things first. do this 5 times. or completely covering their heads. In order for this to work properly. The pineal gland is the psychic seat of the soul. It makes me very happy to hear your success stories. I KNOW IM REPEATING MYSELF BUT IT IS IMPORTANT!!!!!!!! The effects of this exercise are extremely pleasurable. Opening this pathway is also very healing for drug addicts as it naturally induces extreme pleasure. The bee was sacred in Ancient Egypt and many other ancient cultures for this very reason. It is based on the Björk rune. After completing the awakening for the 3rd eye meditation which takes 4 days. this exercise will stimulate the pineal gland and crown chakra. focused and enter into a trance state. a slight pressure in the crown area and intense euphoria. soft hum with the lips almost closed) The vibration should sound like a bee. you can then move onto the crown chakra and pineal gland activation. It should look like a pyramid. Now. Crown chakra and pineal activation. Some people may feel energy or tingling inside their heads. I just want to thank you all for your kind messages and your successful progress reports. you must have already performed the Opening of the Third Eye. protect yourself up. 1. Then focus all of your concentration on your 3rd eye. Breath in deeply and hold your breath for a count of 4. If your crown chakra is open. .

The chant should vibrate your throat area. The upside pyramid in the middle of your throat. Begin to exhale. Then focus on your crown chakra and feel the vibration in yo crown chakra ur and continue to extend your exhale as long as you are able to. To activate the throat chakra. You should regulate the exhale so it evens out. Opening the Throat chakra. then your pineal gland and finally your crown chakra. Remembergetting the correct tone can take some practice. Concentrate on and feel the vibration in your crown chakra Repeat 3 more times for a total of 4 times. .do not fold the thumbs. This exercise can be done once a week or more as needed. fold your hands together as in the photo in my photo albums named throat chakra.It is ok to adjust your pitch. Now align your crown chakra by visualizing it point down. You should be 1/3rd the way through of your drawn out vibrating exhale and feel the vibration in your pineal gland. This is done for the duration of each chant. Breath in 2. Concentrate on and feel the vibration in your 3rd eye 4. This exercise is extremely POWERFUL. Summary: 1. Now. VERY IMPORTANT: Remember to concentrate on your forehead (3rd eye area). Take a deep breath. Concentrate on and feel the vibration in your pineal gland 5. then focus on your pineal gland. repeat this 4 times. You should focus on and feel the vibration in your third eye. Now align your throat chakra point down as you did in the above exercise. Do this 5-7 times. N-N-N-N-EH-EH-EH-EH-B-B-B-B-OH-OH-OH-OH The important thing is to feel it strongly in your throat. Think of your chakra as a pyramid. vibrating b-b-b-b-b-b-b-b 3. hold as in the other awakening exercises and then vibrate: "Nebo" until your breath is fully released. Point this pyramid down so the flat base of it is on the top of your head and the point is inside your head. thumbs touching side by side.also under the attachments. Breath in again. above the hollow.

This really is the most important chak in the body so take your time and this is why this meditation is all on its own. The heart chakra has power over anger. Repeat eight times. 2. etc. courage.Meditation program 1 part 4 THIS IS PART 4 OF THE PROGRAM. Exhale and vibrate AH-AH-AH-AH-M-M-M-UH-UH-UH-N-N-N Focus your attention on your heart chakra. The heart chakra is the powerhouse of the soul. Sit comfortabley. Photo under my albums! 4. This is a delusion. giving. 1.compassion. 3. self sacrifice. Position your hands so your thumb connects with your ring and little finger. Cross your arms as in the example in my photo albums under Heart Chakra. We hear this message of "love". 5. . Take a deep breath and nod your head so your chin is gently pressed into your chest. This energy can be explosive. Well less chat and lets crack on where i left off. relax and go into a meditative state. 8. of how the heart chakra is the "love" chakra. Keep your chin firmly against your chest during each exhale. leaving your index and middle fingers pointed straight. Your hands should be touching your shoulders near your arm pits. only raising your head to inhale. Try to adjust the tone so you feel it in the middle of your chest where your heart chakra is located. 7. a delusion to prevent us from knowing its true power. Hi friends. Try to adjust the tone so you feel it in the middle of your chest where your heart chakra is located. Sorry i have been away for a couple of weeks and thanks for all the messages. Focus your attention on your heart chakra. 6. Opening the Heart Chakra Crossing of the arms in a perticular way completes a circuit that directly affects the heart chakra. Visualize the image in my albums under heart chakra. fear and dynamic energy. Extend the N-N-N-N-N until you have completely exhaled. where your heart chakra is and yourself engulfed in a vibrant green aura and focus your attention on feeling your heart chakra for several minutes.

sexuality.The element of fire rules the heart and increases the adrenalin for a fight or flight response. it is where we can attack with aggression or run. sending receiving telepathic messages (3rd eye). the heart chakra can fill us with vigor. The heart chakra is where we have our life's purpose. . astral hearing and communication (throat) and astral knowledge and understanding of the universe (the crown). vitality. The heart chakra under will and controlled breathing techniques can warm the body to resist extremes of cold. The heart chakra is the center of our offense and defense. A powerful heart chakra enables us to enjoy life more fully. like the corpus collossum connects both hemispheres of the brain. creativity (2nd) and the will.survival (base). Because it is so important. astral sight and telepathy. The lower chakras deal with earthly matters. It is the connection point between the upper and lower chakras. it is where the enemy usually attacks. This symbolizes protection of the all important heart chakra. The Gods and Pharaohs of Ancient Egypt are often seen with their arms crossed over their chests. rebellion (3rd). When directed. The upper chakras deal with the astral. connecting with others psychically and transferring one's will. fearlessness and confidence.

4. It may make people FEEL like it has done something. by visualizing it. 5. Vibrate R-R-R-R-AH-AH-AH-AH-AH until you are out of breath. Sit in a comfortable position with your spine straight. Keep your chin gently. 6. This is totally untrue. Repeat 5 times. part 5 Continuing on with the opening of the chakras. I have to say there are many out there who think by listening to a mp3 or watching some abient video will open up their chakra's. . 7. The color of the solar chakra is bright yellow. It will not open you up!!!!!!!!!!!!!!!! Opening the Solar Plexus Chakra 1. Now. align your solar chakra point facing up as illustrated at below. but firmly pressed against your chest throughout the entire exhale. 3. Relax and go into a meditative state. 2. Inhale fully and drop your chin to your chest. Place your hands in the solar mudra illustrated at bottom of page.Meditation program 1. only raising your head during the inhale. concentrating on your solar plexus chakra. but this is only a placebo effect. Adjust the vibration of thechant so you can feel it in your solar plexus chakra.

Drop your chin to your chest. Iterlock your hands and fingers. When you are finished. . Exhale and chant I-I-N-N-N-N-G-G-G-G-G-G-G-G-G. 5. Align your chakra point facing upwards as illustrated at below. place them side by side and keep your palms together. DO NOT fold your thumbs.. part 6 Opening the Sacral Chakra 1. 4. Picture below 2. The sacral chakra is the sexual chakra. Repeat the above eight times.Meditation program 1.. Inhale and fill your lungs.. and concentrate on your second sacral chakra. Contract your anus. 3. visualize yourself in an orange aura for a few minutes while focusing on feeling your sacral chakra. The "Ing" Rune represents the creative life force ruled by this chakra. 6.

Breathe in and fill your lungs. but not to discomfort and with the exhale. The Sigel Rune symbolizes the manifestation of the kundalini serpent and also the creation' the spark of life.Meditation program 1 part 7 Opening the Base Chakra To open the base chakra. Spin this vortex. opening and expanding into a vortex. Kundalini is like lightening. Don't worry if you cannot feel the heat sensation as this takes sensitivity. While exhaling with the hissing sound. Your finger pads should be touching and your thumbs should be touching side by side down to the fleshy part known in palmistry as the "Mount of Venus. make the s-s-s-s-s-s-s-s sound. Continue visualizing your chakra lighting up into red/gold and expanding with a bright sun coloured fire." This mudra produces a heat sensation in the hands and stimulates the base chakra. about the size of a 2 pound coin or a silver dollar in diameter and imagine the feeling of it growing hotter as it gets brighter. try to imagine/feel your base chakra as very hot and visualize it about the size of a pea. Align your base chakra point facing upwards as you did with your solar and sacral chakras. The hissing breath should be done seven times. place your hands in the position shown in the photo. .

To open your shoulder chakras. 2. Now. Do the same with your sixth and throat chakras. Focus your attention on your crown chakra and turn the point down. Begin with the base chakra and turn the cone so the point is upwards. Opening these will align the soul and drastically open energy pathways to the palm chakras and greatly empowering them. align your chakras. Correctly aligning the chakras will drastically increase your power. Finish by again focusing on your shoulder chakras and visualize them pointing inward. or pressure is a positive sign you were successful in opening them. Focus and meditate on them for a few minutes.Meditation program 8th-9th chakra opening Opening the 8th and 9th Chakras The true 8th and 9th chakras are the shoulder chakras. all you need to do is to visualize them as in the illustration at the bottom. This feeling can extend to your arms and can feel sort of like they are falling asleep. focus on your heart chakra and visualize two points coming together and intersecting as shown I the illustration above. 3. 1. 4. 6. The correct alignment of the chakras is in the shape of an equal armed cross. . I know those who have followed the program so far have done these steps but i have added these for the people who wish to browse. 5. Now. Do the same with the sacral and solar chakras (2nd and 3rd). A feeling of aching.

heaviness. A weird feeling of aching. The temple chakras are extensions of the sixth chakra.Meditation program 10-11th chakras opening Opening the 10th and 11th Temple Chakras The 10th and 11th temple chakras are located right behind the temples. pressure. To open these chakras. a bit forward from the tip of the ear. Then do the same on the other side. just turn your attention to each one and visualize it point facing in. as shown at tyhe bottom. or aching is a positive sign you have correctly located and opened them. . and are extensions of the 6th chakra.

.Meditation program 12-13th chakra opening Opening the 12th and 13th Chakras The hip chakras are the same on each side and at the center of the hip. Go into a medetation. is a positive sign you have correctly located and opened them. or pressure. then just turn your attention to each one and visualize it point facing in. but like the shoulder chakras in proximity to the heart. To open these chakras. standing sideways. heaviness. Then do the same on the other side. As in pictures below. The hip chakras are extensions of the base chakra. they are located a bit higher. A weird feeling of aching.

it may even feel cold. when done consistently is to establish an energy circuit within the hand chakras.Sit comfortably and relax. The important thing is to get this energy flowing and to FEEL it. Now let your arms hang down and relax.Keep focusing all of your concentration and begin to feel a warm glow and energy between your palms. opening other chakras. The more you practice and the stronger your energy becomes. (Your fingers can be slightly bent as in the illustration at the bottom). Here comes the opening of the hand chakra's Opening the Hand Chakras What this exercise does.." Italso helps with telekinesis (moving objects with one's mind and pyrokinesis (setting objects on fire using the powers of the mind and aura). Try to go into a trance as the deeper the trance and level of concentration. 2. keep moving your hands in and out. Now repeat steps 5-8 above. applying energy or enchanting objects. a powerful aura is needed to act on the auras of objects. visualize a ball of sun coloured hot fire as in the picture below. this can be done anywhere at will. 9. especially when beginning this exercise. This exercise should be done at least once a day to get your energy flowing freely through your hand chakras. . This may feel as a tingling or throbbing. Feel the heat and energy from this ball of fire between your hands.Begin to move your hands an inch or two apart slowly and back again to where your fingertips are almost touching. 3. open the hand chakras I know i have gone on a bit of a mad one today but i thought i would get a few threads done as i know some of you are printing them out. In order to advance with these abilities. the better the results.With the pad of your thumb. For some people. right in the hollow part. further and further apart until you can feel your energy as far apart as two or more feet. focus intensly upon your hands. especially your palms.Now. you can use colors. fingertips almost touching and relaxed. After an energy current within the hand chakras is open and flowing. This may feel tingly and your lower arms and hands may feel pumped.Put your hands facing each other. 6.Meditation Program. Focus on energy flowing down your arms into your hands..Now. Later on. 7. Feel the area you pressed in with your thumb. 1. 5. press into the palm of each of your hands. This is a sign the energy is flowing.. This energy can be used for healing. Try to feel the energy between the palms of your hands. Do the above exercise 4 times. 8.

. you should be able to feel powerful energy between your hands when your hands are more than a foot apart.This exercise should be done every day for as long as it takes to really open your hand chakras and establish a permanent flow of energy. With the proper practice.

To reverse this. especially when you are new. you should be able to feel the energy when you breathe it in. your body should absorb energy with each inhalation. each single inch of your body simultaneously absorbs energy. with each inhale. Energy can also be inhaled and absorbed and then directed to a specific area of your body for healing. In a very short time. how each of us feels the energy will be different in some respects. Feeling in this exercise is most important. 3. not only your lungs are breathing. This can make you tired and shouldn t be done regularly other than to get a grip on how to do it. As you advance. The breath acts as a focus for absorbing energy. Sit in a comfortable chair or lie down on a comfortable spot and relax. you can use this technique of energy absorption to absorb energy from the Sun and from just about anything you choose. Imagine and will. exhale energy out. Just get a feel for it. but also your whole body is breathing in energy. This exercise is the most important for working with your mind and manipulating energy. Since everyone is individual.Meditation Program Foundation meditation Foundational meditation 1. healing. * Exhaling energy is for empowering talismans. Do not try to see the energy as this can be a distraction. Know that along with your lungs. Like a dry sponge when dipped into water absorbs. You inhale with your entire body. 2. you will be able to see it without trying to visualize it. . As you advance. and just about everything when you want to put energy into something or to direct it. inhaling air.

Chakra Breathing Chakra Breathing To perform this meditation." Repeat this several times and then visualize yourself absorbing the energy and brightening your chakras with it. This meditation can also be done on just one chakra that is lacking in energy or that is blocked. for seven breaths each. Seven breaths is only a guideline. instead of breathing in energy into your entire body as with the energy meditation. you should already be experienced with the Foundation Meditation which is posted. After this. . Relax and enter into a trance state. into my ______ chakra. Just affirm "I am breathing in powerful whitey-gold (or whatever color) energy from the sun. breath in energy into each one of your chakras. It is important to not only breathe in the energy. When you are finished breathing each of the chakras. then. The rest of the meditation is unnecessary if you are working on a specific weak chakra. perform the Foundation Meditation. The energy of the sun contains all of the colors of the spectrum in their purest forms. breathe in energy through all of your seven chakras. Some may be familiar with drawing down energy from the moon and other planets.Meditation Program. The sun is hundreds of times more powerful. but it is important to keep your chakra's in balance. but also to visualize it. Performing this full meditation out of doors under the sun can give you incredible energy and is also very healing. front and back to meet in the middle. You can breathe in colour of the sun energy (the most powerful) or the color energy of the chakra. you can do more or less. Just apply the breathing one or more times a day.

mainly your heels. This exercise is done standing. as the feet are tied to orgasm. Continue breathing the energy in for a few minutes. . Continue drawing the energy up through your feet into your base chakra and up your spine and out your crown. The feet chakras tie directly into the base chakra and sacral chakra.Meditation program. This may result in stimulating your sexual organs. Relax and "breathe" in energy through the bottoms of your feet. opening the feet chakra's Opening the Feet chakra's Please refere to foundational meditation thread for guidlines.

2. 6. If i have repeated myself i am sorry. draw in energy from all sides of your body. and the center of your body shining brilliantly like the sun. You can also breathe in energy from the front and back sides of your body at the same time to meet in the middle.. back. then do the sides and top and bottom. I have added the topic in the title so you can find a topic easier. but this meditation can be done at any time and a trance is not necessary. the more effective. but at least it will sink in! Energy Meditation This meditation is excellent for beginners as it helps to give one a feel for energy. You should visualize a colour like the sun. You will notice each color has a different feel to it. let your aura expand outwards. The deeper the trance. you can also practice expanding and contracting your aura. When working with colors. With this meditation. Breathe in again and visualize the energy getting brighter and more powerful. 1. This meditation also strengthens the aura when done regularly. Exhale and visualize the energy expanding your aura 4. each time visualizing the energy becomeing brighter and brighter as it increases in intensity.Meditation program 1. Exhale again and visualize the energy expanding your aura. . front. Repeat this several times. After this. top of your head and bottom of your feet. Colors can be used to attract according to their nature. radiating from your entire being.part 9 energy meditation Ok. Breath in and at the same time. i now i have not added numbers to some of my threads but this is for the reason of ease of finding.. Begin by relaxing your entire body. 3. visualize the color becoming more and more powerful and vibrant. 5.

not the 6th chakra. in the middle of your head.red * 2nd. energy work must be done every day as each day builds on the day before and until a strong energy field is permanently established. focus *behind* your 3rd eye.yellow * 4th. Visualize each one as a spinning vortex with a powerful vibrant color* 1st. When our chakras spin at a faster rate. The 3rd eye is an extension of the 6th chakra. . visualizing each one and spinning it until it spins fast and on its own. It is easy to do and can take the place of a full or extended meditation for people who lack the necessary privacy and/or are short on time.Meditation program chakra spinning Basic Chakra Spin This meditation only takes a few minutes or less and can be done at any time when you can tune in and focus. Many people erroneously believe the third eye to be the 6th chakra.rich sky blue * 6th. Keep spinning it until it spins fast and on its own. Work your way up through each chakra.purple When you spin the 6th chakra. Chakras that are dark or tainted are not functioning properly.orange * 3rd.green * 5th. Each of your chakras should be a powerful vibrant color.indigo (Bluish-violet) * 7th. You might also want to clean them if this is the case. Color the energy a rich vibrant red and spin it. Remember though. Keep spinning them and focus your visualization to restore them to their own powerful color. this helps to protect us from misfortune and disease. Turn your attention to the base of your spine and visualize your base chakra as a vortex (like a small tornado). It also opens us to the astral and protects us astrally as well as in the physical world.

Each of the chakras. You can either visualize the ball as the sun coloured light or the color of the chakra you are working with. it is obvious you can. visualize a small ball of bright light the size of a ping-pong ball and light up a chakra on your spine with it and pass it to the front chakra directly opposite it and light it up. Ball of Light Meditation The chakras are located along the spine. Just pass it up and down. then pass it back to the chakra on your spine. To communicate with someone. For example. Now. Then do the 'getting rid of unwanted entities' meditation i have written. The energy center located in the perineum is especially powerful with this. You can also connect the crown to the base. This is called ball of light meditation.. Then open the chakras back up. In that case. back and forth.. with experience invade others privacy and this also includes your own. but they also extend to the front of our bodies. the middle sixth chakra is located between the third eye and the occipital sixth chakra. excluding the crown and the base. Keep passing it back and forth to each chakra.Meditation program Some Fun Now Well i know we are in the correct opening of the chakra's right now but i thought i would give you a little fun meditation to practice. . So where your third eye is on the front of your head. Now another interesting thing one can do with this is to connect with another person and this greatly enhances telepathy. Practice with a friend.just something to be aware of if you don t want anyone in your personal business. then move up or down to the next chakra (whichever one you want to work with). then one in the middle being the pineal gland and finally one at the rear. passing the ball back and forth from their heart chakra to your s will tell you about the other person s emotional experiences and character. The more you practice the beter you will become. They are all located in a straight line... The rear sixth chakra located at the occipital in the back of the head. pass the ball of light from your third eye to their third eye. The sixth chakra has three. close down your chakras if someone does this against your will. the second through the sixth has an opposite chakra in the front of the body along the abdomen. To perform the meditation.

To clean your aura: 1. .Meditation program. one should clean the aura twice a day. People will naturally be more considerate to one whose aura is clean and radiating with energy. you help protect yourself against psychic attacks and illnesses. If you notice your aura or chakras are dirty. It doesn t take very long. repeat the process. Like viruses and physical germs.upon awaking and before falling asleep at night. visualize the light even brighter and more intensified on each of your chakras. Cleaning your aura before you go to sleep is essential. This exercise can alert you to any negative energy or psychic attacks and prevent them from manifesting. What is within reflects in one s aura. People s astral bodies intermingle on a daily basis. Now. When one is ill. Visualize a bright sun coloured light all over yourself. The more people you come into contact with throughout the day. Hold this for One or more minutes. like a miniature sun. By cleaning your aura on a daily basis. the astral body picks up energy. How to clean your Aura How to Clean Your Aura Cleaning your aura is essential for spiritual hygiene. A clean aura is charismatic and will encourage better relations with others. Negative thoughtforms used in black magick and generated from the ill will. That s all there is to it. jealousy or anger of others attach to one s aura and invite misfortune. Cleaning the aura only takes a few minutes a day and is well worth it. the more thoughtforms and energy will attach to your astral body and may result in problems. depressed the aura is dirty and can take many meditations to clean. illnesses and so forth. Ideally.accidents. 2.

but this time merge with an animal. It is important that the plant be alive. only this time use a plant. Meditation Two: Do the same as the above. Meditation One 1. This can be a tree or even a blade of grass. do the same as the above. hear through his/her ears. See through his/her eyes. the above exercises will give you skills to * Shapeshift * Communicate with animals * The enemy uses this to plant thoughts in the minds of others and to even possess them * Fix electrical equipment and appliances. You can choose a different person each day. be sure to clean your aura and chakras thoroughly as their thoughts or beliefs can rub off on you. What is in your pet's mind? Animals think in visions. They are very important. Visualize the object.Meditation program Merging Astral Consciousness Merging Astral Consciousness IMPORTANT. Choose an object.you can find the problem by merging with the item.When you are finished with merging with a human being or animal.anything in your room. * Pull thoughts out of the minds of others and obtain information * Diagnose diseases in humans and animals . When mastered. a table. then choose one of your pets and merge with your pet. 4. Meditation Four: Now. smell. Now enlarge the object so it is big enough for you to walk into in your mind and enter it. be it a plant or a human being.. Beginners should start with an object that is a single material. Get comfortable and go into a trance state. this can be a crystal. You can visualize this animal if you are not near any animals. like a rock or playing dice. feel the floor or ground beneath his/her feet. How does this plant feel in relation to other plants around it if out of doors? Meditation Three: Now. What do you see. 2. *feel* the earth through the roots of the plant. Become one with the object and open your astral senses. Look at the object in front of you for a minute or two and then close your eyes. you might want to do this exercise out of doors.. If you don't have any house-plants. With the plant exercise. Think with their mind. do the above with a person you know. 3. What the above exercises do: Plenty. Always choose a healthy being when you are new to this. If you have pets. *feel* that surface. hear. 5. feel? Is it cold or warm inside? What sensations do you feel? If the object is on a table or hard surface. How does your pet's body feel? Is your pet warm? Cold? Hungry? What does your pet smell in the environment? Use his/her nose.

Take each spinning chakra and stop it from spinning and give it a quarter turn in the reverse of the direction it was spinning. You have to be relaxed. Now. Just lie there and focus on this for a while. Keep repeating this exercise often and eventually. 1. Some people find projecting easier than others. 3. 2. until you no longer have to even enter into a deep trance. Lie down and relax. Get real comfortable and go into a trance. Visualize your astral body inside your physical body. 3. Like with anything else. Relax to where you feel like you are floating. otherwise. Touch both your astral hands together. 6. The first few times are the most difficult. you are ready. but energy follows where it is directed. Message me if you wish a copy. Meditation 2 This is more like a preparatory exercise. Relax and let go and try to exit. Lift up your right astral arm and touch your face 4. 2. If anyone is interested i also have the CIA REMOTE VIEWING MANUAL. I suggest for more in depth information message me. astral projection will follow. but less intense for those of you who would rather do this gradually. 4. as above. 5. being held there by your seven chakras. like turning a doorknob.Meditation program. Go into a trance. but can project any time at will. . Imagine your entire astral body floating above your physical body. How to Astral Project Beginers please do not do this until you are more experienced in my other meditation and you feel ready. lift your left astral arm up. When you are so relaxed you can no longer feel your body. as they have done this in past lives. both mentally and physically. This is different from remote viewing where you enter into a trance and will yourself to a specific location. any hesitation can keep you in your body. The chakras can be visualized like colored knobs. Meditation 1 This meditation may feels strange. consistent practice will make this easier. The following two meditations are just basic guidelines. You will need to imagine this. Do the same thing with each leg and foot. This one is not nearly as powerful as the one above. Visualize this. Meditations for Astral Projection Astral projection is where your soul actually leaves your body. Just make sure you seriously want to project. or somewhere else in the room and concentrate on being there. 1.

just guarding them from a situation. 2. Visualize either doors or shuttered doors and close them on the chakra. This is especially effective for people who are natural mediums and easily absorb energy and for those who are easily distracted. you can prevent this. and very useful for shutting out unwanted stimuli. Your chakras will open back up on their own after a bit. If you feel you need to open them right away. shutting out all of the light. This exercise can also help to still the mind when done before void meditation as it shuts out a lot of psychic noise. Your chakras will still be working perfectly so dont worry. Closing your chakras will also protect you from both unwanted humans and astral entities as both attach themselves at the chakras. . At the end of your meditations. and by closing your chakras around threatening beings. when all of your chakras are closed. See your base chakra as a whirling red vortex of energy. you will feel a sense of calm and inner peace. You should feel a sense of peace and quiet. chakra closing and when. but only shut thm if you feel you need to because of whatever situation as above. sit comfortably or stand up (whichever you prefer) and begin at the base chakra. It is important to add that you are not closing them as such. This exercise can be done several times a day if you wish to block out unwanted external stimuli and/or to protect yourself in a negative environment.Meditation program. How to Close your Chakras and When This exercise is important. Closed chakras also protect you from psychic vampirism. Continue this all the way up with each individual chakra. 1. Upon closing your chakras. to the crown. just reverse the above exercise and open the doors and spin each chakra several times. 3.

This is also the message of the Mage card of the Tarot. Do this for five minutes. *Feel* the wind blow against your skin and the roar of the wind in your ears. This can be a lake. Visualize yourself walking barefoot on the earth. Visualize yourself walking against the wind. 2. Next Step for Fire: . the river or the ocean. For Earth: 1. *Feel* the water. You must be healthy to invoke the elements. This is best if you can visulize yourself walking on soil in a farm field as this is very close to the element of earth. Do this for five minutes. Feel each step walking into the wind. Do this for five minutes. Sit quietly and relax. Do this for five minutes. *Hear* the crackling and *feel* the heat. *Smell* the fresh air as it blows against you. 2. like you are actually there. Sit quietly and relax.Meditation program. Visualize a large bonfire. 2. 2. *hear* the water and *smell* the water. For Water: 1. then *smell* the heat. *Feel* the soil under your bare feet and *hear* and *feel* the light breeze through the air and *smell* the earth. beginers invoking elements Preliminary Meditations for Invoking the Elements In order to really become adept. one must master the elements. these preliminary meditations can help: For Fire: 1. For Air: 1. Visualize yourself wading in water. Sit quietly and relax. Sit quietly and relax. For those of you who wish to go slowly.

Some of the satanic Lodges use the element of fire for assassination. these exercises will introduce you to working with the four elements of earth. Sit quietly and relax. produces levitation. air. Feel the cold wind blow on your skin. With invoking the fire element. The air element. Feel the sand beneath your feet and your body growing hotter. naked under in a wet sheet in a snow storm. Do this exercise for three to four minutes and no longer. Feel yourself getting cold. Visualize yourself walking throuigh the desert.1. we can keep warm or with the water element. For those of you who know snow. we can strengthen ourselves to where we will be able to withstand incredible amounts of heat. Invoking and directing fire is a very important aspect of pyrokinesis. when invoked properly. the sheet was warm and dry and the snow and ice were melted in the surrounding area. The element when invoked and directed to the victim would make the victim's blood literally boil. For those of you who have never experienced snow. *Feel* the searing heat and the dry hot wind in the scorching environment. cold and other extremes. Next Step for Water: 1. In the morning. Through invocation and proper direction of the elements. cool if circumstances call for this. Do this exercise for three to four minutes and no longer. visualize yourself in snow and ice. Hear the crunching of the snow beneath your feet. fire and water. What the above exercises do: In addition to strengthening your astral senses. Sit quietly and relax. This is why we do things in order!!!!! . get a feel for it. if the initiate passed. This is to get you started though. We dont want you jumping in to start pyrokenesis and setting the curtains on fire now do we. By invoking these elements.just visualize yourself in a cold environment and use all of your astral senses. Invocation of fire is how the Tibetan monks spent the nights of their initiation in the ice cold mountains. Visualize yourself in a cold environment. we can also influence the weather.

The Jalandhara Bandhais also known as the"Chin Lock. while holding the breath. after exhaling completely. try humming and this will get the last of the breath out." When the bandhas are applied during breath exercises or ing when chanting.Bandhas! Breathing techniques For those who wanted to know more Bandhas Most websites and books go into too much detail concerning the bandhas. This bandha should be applied as long as the exhale lasts. Both the Root and Chin Locks can be done at the same time after inhaling. One should remain motionless while applying and holding the locks. Two are the most powerful: the "Moola bandha" and the Jalandhara bandha. There are three main bandhas. they act to amplify energy and/or direct it. lungs completely empty. This is applied when holding an exhale. suck in your abdomen and lift it up." This is applied by contracting your anus. To exhale totally. The following is a basic summary: The word "bandha means to "lock" or "bind. To apply the Abdominal Lift. ." This is applied by dropping the chin to the chest. when all of your air is out of your lungs. The Moola Bandhais also known as the"Root Lock. The third major lock is the "Uddiyana Bandha" also known as The Abdominal Lift.

One can hate with a whole heart as well. Sorry to be blunt but i am not one to beat around the bush. so being attracted to meditations amongst other things. The heart chakra has power over anger. astral sight and telepathy. One's self-esteem also comes from the heart chakra. They have the heart. sending receiving telepathic messages (3rd eye). connecting with others psychically and transferring one's will. To have the heart to achieve your highest goals. This symbolizes protection of the all important heart chakra. The upper chakras deal with the astral. courage. sexuality. ambition and powerhouse of the soul is located. like the corpus collossum connects both hemispheres of the brain. Nearly all new age teachings are corrupted and incomplete. If one lacks the feeling or desire. The element of fire rules the heart and increases the adrenalin for a fight or flight response. one's accomplishments. goals and sense of direction and self-betterment. This is why the heart chakra is so important. apathy (not caring about anything. In the English language. fear and dynamic energy. It is the connection point between the upper and lower chakras. The lower chakras deal with earthly matters. the enthusiasm and personal motivation that drives us forward. The heart chakra is the center of our offense and defense. The heart chakra is the seat of all our emotions as well as our ambition and drive. creativity (2nd) and the will. This is where we advance and achieve. The effects of a depleted heart chakra are depression. we have often heard the adages "a burning heart" "have the heart" and so forth. A final fight as to say as they know that the warrior souls are back (us). Because it is so important. indifference). The heart chakra has to do with one's zeal for life.survival (base). the drive to push yourself to be the best you can be. The trouble is not all remember their cause. the heart chakra can fill us with vigor. Some are born remembering. This energy can be explosive. others have to reactivate through the awakening techniques. a deliberate effort by the enemy as they know their time is almost up. . The enemy attacks the heart as this is where the driving life-force. What the enemy fears the most is humanity having the knowledge to defend ourselves as a whole and the self-esteem to REFUSE to be slaves. astral hearing and communication (throat) and astral knowledge and understanding of the universe (the crown). The end result is suicide or death from just not caring anymore. they learn what the enemy wants and not receiving true spiritual enlightenment. being a mindless slave. The Gods and Pharaohs of Ancient Egypt are often seen with their arms crossed over their chests. fearlessness and confidence. Famous athletes who make it to the top Olympic teams are the ones who are completely focused on their sport and training and have the burning desire to the point of obsession to make it to the top. so they went into their libraries twisted the true spiritual teachings of old and put them into public circulation. vitality. The heart chakra is where we have our life's purpose. the burning DESIRE. rebellion (3rd). it is where the enemy usually attacks. disconnected from all emotion and feeling. The heart chakra under will and controlled breathing techniques can warm the body to resist extremes of cold.The heart chakra About the Heart Chakra The heart chakra is the powerhouse of the soul. When directed. one will not achieve the objectives at hand. A powerful heart chakra enables us to enjoy life more fully. I will tell you as it is wholey and truthfully. only existing and not really living.

control can be established. We are also more open to the spirit world when we are calm. but with persistence. so that one can be at peace and not have to feel suppressed in any way. if ever attack someone who is not in any way afraid. When the mind is calm. This can b difficult at e first. It drains energy and can cause serious health problems. So watch your thoughts . Stress tears down the body and mind. relaxing one s mind and detaching one s self from the feeling can be difficult at first. Constantly rehearsing a bad incident over and over isn t going to solve the problem. so that the mind can be free for spiritual development. Control of emotions and having a calm mind can mean the difference between life and death. as well as the mind is something that needs to be worked on every day. it is a good thing to let it all out and get it all out. or sometimes answers will come to us in a dream. but will come with time. This will only create other problems.Establishing Control Establishing control over one s emotions is very important. try to focus on detaching and relaxing. where fear is completely out of control. emotions interfere with and even prevent rational thought. Having a calm orderly and powerful mind comes from the regular practice of void meditation. Mastering one s emotions. Animals will rarely. This can be done in a constructive way. Bad situations and problems need to be rationally thought out for possible solutions and then let go. In a situation where panic takes control and gives way to terror. When mastery over one s emotions is established. Empty the mind. In time. If extreme worry or other emotions cannot be brought under control. being able to keep calm in crisis situations can prove invaluable and can be life saving. This can also be helpful in cases of depression. Out of control. (this can take years). Out of control emotions are the result of an out of control mind. When unwanted emotions arise. The next time you feel unwanted emotions. for this is the path to true enlightenment. and at worst can be lethal. as the same thoughts compulsively repeat themselves over and over. Worry does nothing to change a problem. This also strengthens our thought power for manifesting and advanced meditation practice. often solutions will present themselves and problems can be worked out. Again. Mental and psychological pain can be just as bad as physical pain. one can freeze up when immediate action is called for and wind up dead. Try softening around the emotion or focusing attention on the emotion/feeling. Void meditation helps with detaching from negative emotions. If we calmly ask our mind for answers regarding a certain problem before we fall asleep at night. accomplishing nothing but upset. the mind is out of control. relaxing and letting go. Out of control. emotions can be detrimental to one s health and well-being. try the use of EFT. Here the panic/terror takes over one s entire being. a sense of calm and confidence will take over and remain. Thought-habits can harden into character. we will usually have answers when we awaken. Focus on feeling calm and relaxing inside. There are times when we have to just let go and vent. often we can find help here. We must completely master ourselves. A strong mind can refuse this pain.

For those of you who unfamiliar with this: 13:00= 1pm 14:00= 2pm 15:00= 3pm 16:00= 4pm 17:00= 5pm 18:00= 6pm 19:00= 7pm 20:00= 8pm 21:00= 9pm 22:00= 10pm 23:00= 11pm Also the numbers under the days of the week are corresponding to which chakra. You can meditate at any time but these are best for the chakra's. Many of the old magickal texts mention these in the form of the planets. Chakra Activity Our chakras have hours where they are more acttive. Each chakra corresponds to a specific planet and day of the week. every day. So i think you all can work this out! Hi all. These correspond to the four cardinal points and the seven days of the week. 1st is the base chakra 2nd is repoductive chakra 3rd is the stomach 4th is the heart 5th is the throat 6th is the 3rd eye 7th is the crown chakra Hours Sunday Monday Tuesday Wednesday Thursday Friday Saturday Midnight 5th 7th 3rd 6th 1st 5th 2nd 1:00 5th 1st 4th 7th 2nd 6th 3rd 2:00 6th 2nd 5th 1st 3rd 7th 4th 3:00 7th 3rd 6th 2nd 4th 1st 5th 4:00 1st 4th 7th 3rd 5th 2nd 6th 5:00 2nd 5th 1st 4th 6th 3rd 7th 6:00 3rd 6th 2nd 5th 7th 4th 1st 7:00 4th 7th 3rd 6th 1st 5th 2nd 8:00 5th 1st 4th 7th 2nd 6th 3rd 9:00 6th 2nd 5th 1st 3rd 7th 4th 10:00 7th 3rd 6th 2nd 4th 1st 5th 11:00 1st 4th 7th 3rd 5th 2nd 6th Noon 2nd 5th 1st 4th 6th 3rd 7th 13:00 3rd 6th 2nd 5th 7th 4th 1st .Meditation Times The times are not aligning up when on the forum. Due to various questions i have been receiving regarding best times to meditate i have put this together for you. The times of peak activity are important as we can use these times to meditate or work on a specific chakra or use the energies in other ways. The times listed in table below are of the 24 hour clock.

14:00 4th 7th 3rd 6th 1st 5th 2nd 15:00 5th 1st 4th 7th 2nd 6th 3rd 16:00 6th 2nd 4th 1st 3rd 7th 4th 17:00 7th 3rd 6th 2nd 4th 1st 5th 18:00 1st 4th 7th 3rd 5th 2nd 6th 19:00 2nd 5th 1st 4th 6th 3rd 7th 20:00 3rd 6th 2nd 5th 7th 4th 1st 21:00 4th 7th 3rd 6th 1st 5th 2nd 22:00 5th 1st 4th 7th 2nd 6th 3rd 23:00 6th 2nd 5th 1 st 3rd 7th 4th .

A psychic vampire does not even have to be involved in a relationship. This weakness is usually of an emotional nature. as it is natural for his/her aura to feed off of the auras of others. During the cycle of a waning moon.either positive or negative. The attaching person's energy feeds off this. this exercise will be useless. Psychic vampires are rarely strangers. You should allow yourself a few days in-between sessions ideally so your aura can adjust and your energies can rebound. the relationship is analogous to that of a parasite and a host. There are symptoms of psychic attachment. there is a mutual soul attachment for better or worse. Another case is that with obsession. the deeper the trance. one party may not want to let go. especially those of whom we have emotions for . In the case of a psychic vampire. Now ask your mind to reveal anyone who has an inappropriate tie." Psychic vampirism is when another person attaches him/herself astrally to your soul and the relationship is of detriment. How to Detach Unwanted People/Entities from Your Aura People in our lives. we are attached at the chakras. they can drain you. and this will be revealed in a dream). for this working. in many cases. the better. Normally. once a psychic vampire has attached him/herself to your aura. the most pronounced are thoughts and/or feelings that are not your own. This is where a psychic vampire enters into an ideal situation. you can visualize them). (a few days after the full moon. (If you know who it is beforehand. In all close relationships. In almost all cases of psychic vampirism. are attached to our aura. There is another kind of attachment and that is what is called "psychic vampirism. Relax and enter into a deep trance. Following a break up. The parasite/host relationship often satisfying an unfulfilled need for one or both of the individuals involved. If the host subconsciously does not want to let go. so i am starting to post the more popular ones. there is a weakness on the part of the host person. It is best to work with one person per session. If there are several. This working can be time consuming. we must acknowledge that a problem exists and WANT to let go. . Your energy eventually becomes depleted. There is a constant and willing supply of energy from the obsessed individual that the vampire benefits from. PLEASE ONLY DO THIS IF YOU ARE EXPERIENCED WITH MEDITATIONS!!!!!!! To remove an unwanted person from your aura: 1. Obsession is a bit different as the obsessed person is actually giving energy to the object of his/her obsession. especially when you are around the psychic vampire. the working may have to be repeated.Removal of psychic vampires from your aura I am asked many questions on HOW TO. They are most common in family members and those who are close to us. 2. this can even be a family member. These attachments can last for many lifetimes. then work with one person at a time. (You can also ask your mind this before you fall asleep at another time. A good example is with love/sexual relationships. He/she usually attaches at one or more of your chakras and drains your energy. Depending upon the strength of the bond. In ridding ourselves of this influence. Whether they are physically near to you or at a distance. and a few days before the new moon) find a quiet place where you will not be disturbed.

Your will must be strong here. 6. and dislodge the connections completely on both sides. Seal the areas on your aura where these connections were attached with healing light/energy. You don t want any injuries or holes left in your aura. You may find that a mutual connection exists. or whatever you are comfortable working with. where there are two or more attachments at the chakras. . exercise. or whatever to ground yourself. When you are ready. white/gold(colour of the sun) is the most powerful. and burn all of the detachment strands. When you are finished. do something physical eat. Take as much time as you need. cutter. 4. Invoke the element of fire and build an astral fire with this. get up slowly and move around. using an astral knife. Ask your mind where the connection(s) is. as the other person may not want to let go. 5. by directing it. laser. clean your aura.3. you can heal and seal his/her holes made by the detachments. Place the connections in a pile as you work. open your eyes. If you care for the other person.

Then send it out to do its job. I am very excited regarding this as i am sure you are. keeping your eyes closed. . you can begin to shape it into whatever form will serve your purpose. 5. In this case we will use the heart chakra for this session. and you can no longer feel your body. eg: 'Your sending out unconditional love all around the world'. The color of the light should correspond with the intended working of the thoughtform. command the creature. Using a very short phrase. but in reality using this technique one person can make countless numbers of thoughtforms to help in the cause. Keep your eyes closed during this one. The process is different for making evil thoughtforms but i wont be going into that. infuse the creature with it. 3. visualize a beam of light entering your body through the crown of your head and filling your aura. A Thoughtform is a created entity that you control. In this case we are going to use Pink for love.CO-CREATING Here we will begin to CO-CREAT. Visualize what it is you want this creature to do. For future workings involving the crown. you are ready to begin. It is important that the energy be released in a straight line. Keeping your eyes closed. 7. By being upto date you will insure that you can do the following with ease and great results.Meditation Program PART2. When you are completely relaxed. visualize this pink energy streaming from the chakra and forming a ball in front of you. Please make sure you have followed the meditation program and are up to date before doing this. You should choose a corresponding chakra where you will release the energy. Enter into a deep trance. 2. Now. With this lesson i will show you how to create a thoughtform and control it. Keep packing the energy into the ball so it becomes more and more solidified. 6. When the energy is sufficiently strong. I will only be teaching how to do good things regarding thoughtforms. 4. This is especially good when you think that WE. 1-9 words.. Saturate your entire being with Pink energy until you are vibrating with it. pack the energy straight up above your head. as the ground crew are few in numbers. Complex and detailed instructions don t work with thought forms so keep it simple. silently or aloud. Ready? Creating a Thoughtform Servitor To create a thoughtform: 1. Keep it simple. Sit comfortably.

Once a week you should command your thoughtform or thoughtform'S back and boost it/them full of energy. An example of the guarding/protection thoughtform is this. this is a example as the thoughtform would make the burglar have second thoughts through his subconscious. But i will only teach how to do good with them. his subconscious certainly does and protects your property. then suddenly get scared or suddenly changed his mind.... starts to walk up your path. For protection use the colour BLUE.. .although the burglar does hear the thoughtform.. You can use thoughtforms to attach to someones aura or just stand guard outside your house. You can use thoughtforms for protection and almost anything.. Maybe a burglar spots your house..

3. Feel the tingle on your skin of the sun as if you are there again. This WILL with persistence overcome this obsticle and increase your co creating power on a huge scale. party. raining. See IT. The key to this is BE THERE again in your mind. seaside etc. cold. smell your surroundings. 4. do you smell the sea. look around you and see whats around! imagine the smell if you cannot remember it. wedding. Were there flowers. feel the breeze. Some people find imagining in meditation hard. See that. smell the air.Shut your eyes. 2. as if you are there again. Was it sunny. hot. whatever you choose.A little helping hand In visualization For those who have trouble trying to focus their mind on creating or imagining/visualisation try this. the flowers.Remember a specific moment in your life you can remember very well. Just remember and if you cannot remember the smells. This will increase on your astral senses when done often. 1. Make it a good memory though. What does the rain feel like on your skin. This could be a holiday. BE THERE. a park. . smell the dampness.

the hexagram meditation is a conspiracy and is to the detriment of humanity. The eight pointed star is also the symbol for the "Shambhala initiation. which are naturally 13 and 20. I will write this meditation out for all but this is not for beginers so i will write this at the correct time according to my meditation program.About the Mer ka ba Information About the Mer ka Ba Meditation There are many new age authors who write about and teach the Mer Ka Ba. the building blocks of creation. but at least i can do my bit by saying its best to start from the begining. It is also the basis of important informational systems in the universe. Within it are found all five of the Platonic Solids. The octrahedron is an extremely important aspect of nature and is one of the primary archetypes of creation for all life. It is based on 13 circles of which the centers connect. The eight pointed star<the correct Mer Ka Ba> is very ancient and based upon the octahedron. Unbeknownst to many. It has to do with the numbers and this is very complex. the 13 lunar months. The hexagram version was given to new age enthusiasts by the NWO. ." the initiation of advanced Buddhist monks into the Kalachakra Tradition. The new age version is based upon a hexagram. This tradition preceded what most people kn as ow Buddhism by thousands of years and is based upon the Tibetan "Bon" religion. of time. the lower octave of Saturn. What the hexagram does is it establishes a geometric energy field that corresponds to the planet Saturn. The current system of time. is out of sync with the vibrations of the earth and the universe. I know i cannot stop everyone from just jumping into the exciting stuff as to say. based on the number 3 and 6.

The Real Mer ka Ba. I really wanted to post this meditation on here but i have pics that go next to the writing.synthasite. and that doesnt seem to be possible on this forum so i am told.com/ . So i have created a webpage just for this meditation for you Avalon members. http://ama-gi. This is the original Mer Ka Ba and not the new age dis-info. not the new age disinformation. I must also add that this meditation when done correctly is one of greatest soul advancing meditations there is.

Mer Ka Ba Meditation Sit comfortably. You should take a couple of minutes to clean your aura before beginning this exercise. 2. preferably cross legged. Go into a trance state. The meditation is performed in 18 breath s. Visualize yourself inside of two pyramids. Hold for 5 Exhale for 5. . but sitting in a chair is fine as long as your spine is straight. inhale to the count of 5. The standard meditation is done with SUN COLOURED energy inside of the pyramids. while exhaling Continue to fill the pyramids with bright intense and powerful energy. inhale to the count of 5.¹ 1. With your thumbs touching your index fingers.while you exhale visualise both your pyramids filling with a brilliant sun coloured light. Hold for 5 Exhale for 5. With your thumbs touching your middle fingers.

With your thumbs touching your middle fingers.Continue to fill the pyramids with bright intense and powerful energ while exhaling 4. while visualizing both your pyramids filling with a brilliant sunlight. Again. . with your thumbs touching your index fingers.3. Continue to fill the pyramids with bright intense and powerful energy. inhale to the count of 5. inhale to the count of 5 Hold for 5 Exhale for 5. Hold for 5 Exhale for 5. while visualizing both your pyramids filling with a brilliant sun coloured light. inhale to the count of 5. With your thumbs touching your little fingers. Hold for 5 Exhale for 5. 5. 6. With your thumbs touching your ring fingers. Hold for 5 Exhale for 5. inhale to the count of 5.

. visualizing brilliant sun coloured light entering the tube from both ends at the same time to meet between your 2nd and 3rd chakras. 8. The next three illustrations below are without the pyramid for clarity. Exhale for 5 and visualize the sphere brightening with energy.From now on. Continue to keep your thumbs touching your ring and little fingers. Keep your thumbs touching your ring and little fingers. 7. The tube is transparent like glass. visualize the sphere growing in size until it reaches the base of your rib cage and the top of your pubic bone. visualizing and feeling the brightness. Hold for 5. The breathing tube extends for one hand length (measured by the length of your own hand) beyond the top of your head. With your thumbs touching your ring and little fingers. Your tube is as large around as the circle made when you touch your thumb to your middle finger and tapers to a small opening at each end. intensity and power of the sphere. inhale and breathe in energy to the count of 5. Inhale and breathe in energy to the count of 5. The light forms a sphere the size of a grapefruit. Exhale for 5 and visualize the sphere brightening with intensity. and more and more powerful. index and middle extended as in the illustration to the left. it extends one hand length beyond your feet. When you are standing. index and middle extended as in the illustration to the left. down through your seven chakras and ends one hand length past your base chakra located at the end of your tailbone. visualizing the sphere grow brighter and brighter. with your index and middle extended as in the illustration to the left. 9. you will draw in and visualize energy entering through both ends of the breathing tube at the same time. Exhale for 5. Hold for 5. with each and every breath throughout the meditation. Visualize the sphere brightening and growing in concentrated power Hold for 5. (You should always visualize yourself inside of the pyramid throughout the entire exercise). inhale and breathe in energy to the count of 5.

Visualize the spinning and g o with the flow. For women. This is standard as the heart chakra is the most powerful of the chakras. The sphere is reaching maximum concentration. As you blow. it ignites. and 13. 11. both facing up. . Round you lips to blow Blow on the exhale for a count of 5. visualize the sphere expanding to surround your entire body. At the beginning of your inhale. move the smaller sphere up to your 4th chakra (shown on the left). (Continue to spin the sphere) 14. Hold for 5. changing color to a white/electric blue flame and turns into a brilliant shining gold like that of the Sun. It can spin either way. are the same as step 11. both facing up. inhale for a count of six. Visualize and feel the energy entering your breathing tube at both ends and concentrating in the smaller sphere and expanding out into the larger sphere.10. and is more concentrated and brighter than the larger one. Keep your hands in the position shown in the illustration to the left. inhale and breathe in energy to the count of 5. For men. Steps 12. The smaller sphere still remains. you will more than likely see the smaller sphere beginning to spin. This includes the 8th chakra as well. place your right palm on top of your left. (Visualize yourself like you are blowing up the sphere). Exhale for 5 and visualize the concentrated energy continuing to expand into the larger sphere making it brighter and more powerful. At this step. place your left palm on top of your right palm. inhale and breathe in energy to the count of 5. (See illustration to the right). Keep your hands in the position shown in the illustration to the left. you can move the ball to any chakra of your choice. With experience.

for a count of 5. As they approach 3/4ths the speed of light. Inhale for a count of 5 and say to yourself in your mind "THREE FOURTHS OF THE SPEED OF LIGHT" Round your lips again and blow. meditating upon the energy for 5-15 minutes afterwards.000 miles per second) they give off intense white light and energy. They will be moving at 1/4 the speed of light. hold for 5 and blow for 5. 18. Inhale for a count of 5 and say to yoursel f in your mind "SPEED OF LIGHT" Visualize your disk and the pyramids spinning so fast (the speed of light is 186. The top pyramid will spin counterclockwise. They will be moving at 1/2 the speed of light. It is strongly advisable to remain in meditation. spinning and feeling the spin of your pyramids in opposite directions. Continue to blow out with force and feel the speed of the disk increase and stabilize.15. . the bottom pyramid will spin clockwise. 17. Round your lips and blow as you did before. spinning and feeling the spin of your pyramids in opposite directions. Inhale for a count of 5 and say to yourself in your mind "HALF THE SPEED OF LIGHT" Round your lips again and blow for a count of 5. The spin feels like a pulsating sensation. a flat disk located beneath your naval pops out and expands to a distance of approximately 55 feet in diameter. Inhale for a count of 5 and say to yourself in your mind "EQUAL SPEED" The 2 pyramids will begin spinning in opposite directions. concentrating on feeling the pulsating sensation of the disk. This will stablize the disk. Visualize this like the Sombrero Galaxy as shown in the illustration to the right. 16.

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