Foods/Drinks eaten Fats sparingly

Sugar sparingly

Breads& grains 6-11 servings

Fruit & vegees Proteins Dairy 5-9 servings 2-3 servings 2-3 servings

Breakfast Yogurt Cheerios- 1 serv. skim milk- 1/2 cup blueberries-1 serv. protein drink- high pro. (no sugar, no fat) Snack almonds and apricots healthy fat Lunch tuna and f free mayo 2 pcs. whl.grn. bread carrots and celery pretzels cheese stick x M&M's snack size x Snack whole grain crackers red. fat pbutter x raisins

x

x x x xx x

x

x

x xx xx x x x

x 1/2 x x

Dinner spinach & cheese ravioli x tomato sauce w/ 95% lean gr. Beef 1/2x steamed green beans V8 juice-pomeg.& blue. 1 scoop f free ice crm. x whole wheat bread with olive oil healthy fat Total in each group 4 1/2 3

x

x x x xx x

6

10

5 1/2

4

If you eat something from the healthy oils group, just write healthy oils in the column- don't add it to total Mrs. Andrews sample sheet Remember that I have high cholesterol from my father, so I have to watch my fat intake

Empty cal

0

Foods/Drinks eaten

Fats Sugar Breads& grains Fruit & veg Proteins sparingly sparingly 6-11 servings 5-9 servings 2-3 servings
just a little or junk food

Dairy 2-3 servings

Breakfast

Snack

Lunch

Snack

Dinner

Total in each group

Foods/Drinks eaten Sugar Fats Breads& grains & veg Fruit Proteins Dairy sparingly sparingly 6-11 servings servings servings servings 5-9 2-3 2-3
just a little or junk food

Breakfast

Snack

Lunch

Snack

Dinner

Total in each group

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