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Train Change: A Unique, Step-byStep, Analytical Approach to Fat Loss 2nd Edt.

Train Change: A Unique, Step-byStep, Analytical Approach to Fat Loss 2nd Edt.

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Published by Al Smith
What many people fail to realize is that fat loss is not the same thing as weight loss. Water makes up the majority of your body and as a result, your weight naturally fluctuates on a daily basis. The reality is that weight has very little to do with physical fitness. Sadly, however, society has conditioned us to associate how much we weigh with the success of our fitness endeavors. That is to say, when we lose weight we feel good about ourselves but, when we gain it back we feel bad.
The real measure of fitness success is in your ability to reduce excess body fat.
What many people fail to realize is that fat loss is not the same thing as weight loss. Water makes up the majority of your body and as a result, your weight naturally fluctuates on a daily basis. The reality is that weight has very little to do with physical fitness. Sadly, however, society has conditioned us to associate how much we weigh with the success of our fitness endeavors. That is to say, when we lose weight we feel good about ourselves but, when we gain it back we feel bad.
The real measure of fitness success is in your ability to reduce excess body fat.

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Published by: Al Smith on Dec 04, 2010
Copyright:Traditional Copyright: All rights reserved
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09/22/2012

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