Insanity

Enter Start Date:

18-Jul

Week 1
Insanity

18-Jul
Fit Test x

19-Jul
Plyometric Cardio Circuit x

Week 2
Insanity

1-Aug
Cardio Power & Resistance

2-Aug
x Pure Cardio

Week 3
Insanity

8-Aug
Fit Test

9-Aug
Plyometric Cardio Circuit

Week 4
Insanity

15-Aug
Pure Cardio Cardio Abs

16-Aug
Cardio Power & Resistance

Week 5
Recovery

22-Aug
Core Cardio & Balance

23-Aug
Core Cardio & Balance

Week 6
Insanity

29-Aug
Fit Test Max Interval Circuit

30-Aug
Max Interval Plyo

Week 7
Insanity

5-Sep
Max Cardio Conditioning

6-Sep
Max Interval Circuit

Week 8
Insanity

12-Sep
Fit Test Max Interval Circuit

13-Sep
Max Interval Plyo

Week 9
Insanity

19-Sep
Max Interval Plyo

20-Sep
Max Cardio Conditioning Insane Abs

Dig Deeper! 24-Jul Cardio Power & Resistance 25-Jul x Cardio Recovery x 26-Jul Pure Cardio x 3-Aug Plyometric Cardio Circuit 4-Aug Cardio Recovery 5-Aug Cardio Power & Resistance 10-Aug Pure Cardio Cardio Abs 11-Aug Cardio Recovery 12-Aug Cardio Power & Resistance 17-Aug Plyometric Cardio Circuit 18-Aug Cardio Recovery 19-Aug Pure Cardio Cardio Abs 24-Aug Core Cardio & Balance 25-Aug Core Cardio & Balance 26-Aug Core Cardio & Balance 31-Aug Max Cardio Conditioning 1-Sep Max Recovery 2-Sep Max Interval Circuit 7-Sep Max Interval Plyo 8-Sep Max Recovery 9-Sep Max Cardio Conditioning Insane Abs 14-Sep Max Cardio Conditioning Insane Abs 15-Sep Max Recovery 16-Sep Max Interval Circuit 21-Sep Max Interval Circuit 22-Sep Max Interval Sports Training 23-Sep Max Interval Plyo .Insanity .

End Date: 18-Sep 31-Jul Plyometric Cardio Circuit x 1-Aug Off 6-Aug Pure Cardio Cardio Abs 7-Aug Off 13-Aug Plyometric Cardio Circuit 14-Aug Off 20-Aug Plyometric Cardio Circuit 21-Aug Off 27-Aug Core Cardio & Balance 28-Aug Off 3-Sep Max Interval Plyo 4-Sep Off 10-Sep Max Interval Sports Training 11-Sep Off 17-Sep Max Interval Sports Training 18-Sep Off 24-Sep Max Cardio Conditioning Insane Abs 25-Sep Fit Test .

Return to Calendar Date 18-Jul Fit Test 8-Aug 29-Aug Move Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique Fit Test 1 80 41 60 25 n/a 12 13 40 Fit Test 2 Fit Test 3 Measurements Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar .

12-Sep 25-Sep Fit Test 4 Fit Test 5 .

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