Daadi Maa Ke Nuskhe

Acidity 1. Take a tiny piece of jaggery (gur) every hour. Just keep it in the mouth and slowly suck it till acidity subsides. 2. Drink coconut water 3-4 times a day. Have a plateful of watermelon (tarbooz) and/or cucumber (kheera) every hour. 3. Harad juice, 1-2 teaspoon daily after meals is very effective in controlling acidity. The juice can be mixed with an equal amount of amla juice for better results. To take out amla juice, grate an amla and squeeze the pulp through a clean muslin cloth to get juice. 4. Chewing a piece of harad is an age old remedy. Back Acne 1. Clean face with cotton wool dipped in rose water 2-3 times a day. Do not use soap. 2. Orange peel is very good in the treatment of acne. Grind the peel with some water to a paste and apply on affected parts. when oranges are not in season, you may use a powder of dried orange peels. For this, when oranges are in season, dry orange peels in shade. Powder finely in a grinder and sift it to make it a very fine powder. Store in an air tight bottle for future use. 3. Mix 1 teaspoon lemon juice in 1 teaspoon finely ground cinnamon (dalchini) powder and apply on affected areas frequently. Sift the cinnamon (dalchini) powder to make it into a very fine powder. 4. Crush a fegarlic (lasan) flakes and apply on the face, once or twice a day. Swallowing 1-2 flakes of ragarlic regularly helps further. 5. Grind some neem leaves with water to a fine paste. Apply on infected area. 6. Make a paste of ½ teaspoon each of sandalwood and turmeric (haldi) powder in a little water and apply. 7. Grind some black cumin seeds (shah jeera) with a little vinegar (sirka) to a smooth paste. Apply on affected parts. cumin seeds Back Animal bite 1. Take ½ teaspoon ground black cumin seeds (shah jeera), twice daily. Ankle - swelling & pain 2. Mix equal quantities of castor oil and lime juice. Massage the affected area with this mixture. Also drink 1 cup warm water mixed with lime juice and honey. Back

Appetite loss (anorexia) 1. Mix and powder equal quantities of carom seeds (ajwain), fennel seeds (saunf), dried ginger powder (sonth), salt and black cumin seeds (shah jeera).Mix a teaspoon of this powder and a teaspoon of hot ghee to cooked rice and eat frequently. 2. Take 2 teaspoon of amla juice and mix it with 2 teaspoon honey and 2 teaspoon lime juice. Add 1 cup water and drink on an empty stomach every morning. To take out juice from fresh amla, remove seeds from fresh amla and grind the pulp into a fine paste. Tie it in a muslin cloth and squeeze out the juice. whenever fresh fruits are not available, dried amla can be used. Soak 1 tablespoon of dried amla at night in a cup of water. Strain it the next morning. Add 1/8 teaspoon black pepper powder (kali Mirch) and 2 teaspoon lime juice. Dilute it if necessary with water and drink every morning regularly on an empty stomach. 3. Take ½ teaspoon black pepper powder (kali mirch) and 1 tablespoon jaggery powder (shakkar) mixed together. Kali mirch 4. Cut 1" piece ginger (adrak) into small pieces. Add 1½ cups of water. Boil. Simmer for 2-3 minutes. Add milk and sugar to taste, and take it frequently like tea. Back Asthma 1. Mix 1 teaspoon honey with ½ teaspoon cinnamon (dalchini) powder and have at night before going to bed. 2. Boil carom seeds (ajwain) in water and inhale the steam. 3. Boil 8-10 flakes of garlic (lasan) in ½ cup of milk. Have this every night. Gives excellent results in early stages of asthma. 4. Add a handful of drumstick leaves (sahijan) to 1 cup water. Boil. Simmer on loflame for 3-4 minutes. Cool and strain. Add salt, pepper and lemon juice to taste. Have every day, once or twice a day. 5. wAn expectorant and a very effective remedy for asthma is prepared by boiling 6 cloves (laung) in 3 tablespoons of water. Take 1 teaspoon of this decoction with a little honey, thrice daily. 6. Mix ¼ teaspoon asafetida (hing), 2 teaspoon honey, ½ teaspoon juice from betel leaf (paan ka patta), ½ teaspoon white onion juice. Have it 2-3 times a day. To take out juice from betel leaf, Clove flowers crush to a paste and squeeze through a clean muslin cloth. For onion juice, grate the onion and squeeze through a clean muslin cloth. 7. Mix equal amounts of fresh ginger (adrak) juice, honey & pomegranate (anaar) juice. Take 1 tablespoon, 1-2 times a day. 8. Figs (anjeer) are known to give relief by draining the phlegm (balgam). Take 3-4 dry figs, wash them well with warm water. Soak overnight in a cup of water. Eat them first thing in the morning and also drink the water. Do this for at least 2 months.

Diet for an Asthmatic Person
1. Avoid milk, milk products as they cause phlegm & lead to congestion in the lungs. 2. Avoid citrus fruits (sour fruits), cold foods, ice-creams & deep fried food. 3. Take plenty of fruits & vegetables with a high fibre content - papaya, apples, watermelon. 4. Avoid rice at dinner. 5. Early dinner is best suited for these people. It ensures complete digestion before retirement. 6. 1 teaspoon honey in a glass of hot water before bed time relaxes the throat by clearing accumulated phlegm in throat. 7. Stay away from dusty places & avoid pets, particularly dogs. water Therapy for Asthmatic Persons This is a golden, sure shot remedy to cure people who have asthma due to lot of phlegm collection. My sister-inlahad very severe asthma and got cured with it - one Hakim had told her to do this. (Harveen) First thing in the morning, heat 3-4 glasses of water to which 2-3 teaspoon salt (white rock salt) has been added. Make as warm as you can drink. Sit on your haunches (hips) with heels on the floor. Press your navel with your thumb/finger and drink this water. Drink as much as you can - so much that it causes vomiting. Vomit out. If vomiting is not caused, poke your finger in your throat and vomit out. Do this every morning on an empty stomach for 1-2 months. Your asthma will surely get cured. Back Backache 1. Rub some ginger paste on the affected area. Apply oil of eucalyptus on it. Bad breath 1. CheChew some fennel seeds (saunf) frequently. 2. Chew a piece of cinnamon (dalchini) put in a betel leaf (paan ka patta). 2. Boil some cinnamon (dalchini) in a cup of water. Store it in a clean bottle in your bathroom. Use it as a mouthwash frequently. 3. Parsley leaves are rich in chlorophyll, nature's own deodoriser. Chew some leaves regularly and your breath will remain fresh. Alternatively, you can chew some cardamom seeds to sweeten your breath. Back Bad Odour 1. Use neem twigs as tooth paste. 2. Powder the dried mint (pudina) leaves. Use as toothpowder. Back

Baldness 1. Boil 1 cup mustard oil (sarson ka tel) with 4 tablespoon henna (mehendi) leaves. Filter and bottle. Massage on the bald patches regularly. 2. Grind the remains of tobacco smoked in a hookah and add to boiling mustard oil. Cool and store. Massage on the bald patches regularly. 3. Rub on the scalp 1 teaspoon oil in which raw mangoes have been preserved for over one year. Repeat this treatment frequently. 4. Grind 1 tablespoon liquorice root pieces (mulathi) in 1 cup milk with ¼ teaspoon saffron (kesar). Apply this paste on bald patches at bedtime continuously. 5. Grind fenugreek seeds (methi dana), with water and apply on the head. Leave for at least 40 minutes before washing. Do it every morning for a month. Bed sores w Apply honey on the length and breadth of a banana leaf and lie on it for a few hours. Ensure its contact with the affected parts. Back Blackheads 1. Mix 1 teaspoon lime juice in 1 teaspoon finely ground cinnamon (dalchini) powder and apply on affected areas frequently. 2. Mix 1 teaspoon each turmeric (haldi) powder and juice of fresh coriander (dhania) leaves and apply daily as a face pack before going to sleep. Back Bladder stones 1. Boil 2 figs (anjeer) in 1 cup of water. Drink daily for a month Back Breathing problem 1. Mix 1 teaspoon camphor (kapoor) in ½ cup slightly warmed coconut oil and apply on the chest. 2. Boil 2 tablespoon fennel seeds (saunf) in 1 cup water till it is reduced to half. Filter. Take 1 tablespoon every morning and evening for a few days. 3. Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). Cool and apply on affected parts.

4. 5. 6. Boils

Back

1. Slightly roast a big onion on a naked flame. Mash it and mix in teaspoon each turmeric powder and ghee. Apply and tie a bandage. 2. Mash the garlic (lasan) cloves and apply externally. 3. Ground neem leaves into a paste and apply on affected parts. 4. Apply a paste of ginger (adrak) powder and turmeric (haldi) (1:1) on boils. 5. Grind some black cumin (kala jeera) seeds in a little water and apply the paste on the affected areas. 6. Heat black pepper powder in ½ teaspoon ghee until charred. Use this as an ointment. 7. Take fenugreek leaf (methi patta) paste, heat it and when lukewarm, apply on the affected parts of the body. 8. Soak bread in warm milk and sandwich the mixture in-between the folds of a clean cotton cloth. Apply this poultice to the boil and hold in place with a cotton bandage. This draws the dirt to the surface of the skin and simultaneously bursts the boil. Back Body pain 1. Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). Cool and apply on affected parts. Back

Cataract, early stages 1. Mix 1 teaspoon rose water (gulab jal) with 1 teaspoon fresh lime juice. Add 10 drops of this to the eyes. Back Chest congestion 1. Add to ½ litre of boiling water, 1 teaspoon carom seeds (ajwain) powder along with 1 teaspoon turmeric (haldi) powder. Cool. Take 1 tablespoon of this mixture along with 1 teaspoon honey. Back Chest congestion causing Breathing problem 1. Grind ¼ teaspoon mustard seeds (sarson) to a smooth paste. Mix with honey and eat.

A lemon a day keeps the cold away. A teaspoon of cumin seeds (jeera) is added to 1 glass of boiling water. have a glass of hot water mixed with honey and lemon. Spread on a handkerchief and foment the chest and neck when bearably hot. If sore throat is also present. Mix equal quantities of mustard powder (sarson) and rice flour. Back Chickenpox. Children irritability 2. Back Chills 1. Cut ginger (adrak) into 1" _ 1½" pieces and boil with a cup of water. A similar small bundle placed near the pillow of sleeping children relieves congestion.2. lemon juice and a little grated ginger in a glass and add hot water. Back Cholesterol. Drink it 1-2 times a day. sweetened with 5-6 batasha (a variation of sugar candy) can be taken for a few nights. high 1. For a bad cold. sweeten with ½ teaspoon sugar and drink hot. is a very effective remedy. 2. 7. taken at bed time. add a few small pieces of dry ginger (adrak) to the boiling water. Put a teaspoon of honey. Regularly intake coriander (dhania) decoction made by boiling 2 teaspoon dry seed powder in 1 cup water. 6. Let it cool. Stir and drink. 3. 4. 3. Give 8-10 boils. Regularly intake garlic (lasan) cloves for a few days. Finely dice an onion and mix it with 1 cup buttermilk along with ¼ teaspoon black pepper (kali mirch) powder and drink. Rub a nutmeg (jaiphal) lightly against a smooth grinding stone in milk and feed children who cry out at night without any apparent reasons. Instead of your regular hot tea or coffee. This could be a welcome substitute for tea or coffee. Six pepper corns (saboot kali mirch) finely ground and mixed with a glass of warm water. . Have ginger (adrak) tea. Include figs (anjeer) in your diet every day. early stage 1. A tablespoon of carom seeds (ajwain) crushed and tied up in a muslin cloth can be used for inhalation to relieve congestion/blocked nose. (Milk and sugar can be added to improve its taste. Strain. 2. Add some water and boil until it reaches a paste-like consistency. Strain and simmer for a few minutes. the juice of two lemons in ½ a litre (2½ cups) of boiling water sweetened with honey.) Back Cold 1. 5.

radish. Bulk forming vegetables like carrots. gas etc. Whole wheat flour should be used and processed foods (maida. If the stomach is not cleared well. When given routinely even to little infants. Boil the water and keep simmering on fire till the quantity is reduced to ¼ cup. Add 1 teaspoon honey. Back Constipation for small children 1. (It will take some time but be persistent and you will surely benefit) 2. Drink this every morning. 4. Simply eat a few liquorice (mulathi) sticks. Back Constipation for adults 1. Soak 6-8 dates (khajoor) in a cup of water at night. 6. Cool. crushed and 4-5 peppercorns (saboot kali mirch). spinach. In the case of the acute cold in the head. Raisins should be soaked for 24-48 hours and eaten early in the morning.8. soak 12-15 raisins (kishmish) in water and have them. use of laxatives should be discouraged as it is habit forming and also harmful in the long run. 3. 'A healthy stomach is a healthy body'.so as not to give too much otherwise the child will get loose motions. Take a hot glass of water with 1 teaspoon honey and juice of ½ a lemon first thing in the morning. 3. When cool. Wrong eating habits. cheese. Constipation is a very common problem affecting a lot of people. 1-2 cloves of garlic (lasan). Consumption of 6-8 apricots (khurmani) a day or 2-3 cucumbers (kheera) a day or 1-2 bananas a day is also very useful. crush well and strain. boil 1 tablespoon full pepper powder in a cup of milk along with a pinch of turmeric (haldi) and have once daily for at least 3 days. Consume approx. Instead of juice always opt for eating the fruit. Drink one litre of water first thing in the morning. cabbage or roughage creating things should be consumed.) 2. The water in which they are soaked should also be drunk. ½" piece ginger. Taking 2-3 teaspoon of isabgol in milk or warm water either first thing in the morning or at bed time is very beneficial. 5. cold with phlegm (balgam) and slight cough. Take 8-10 tulsi leaves and wash well. Churn in the mixer in the morning & drink first thing in the morning. it leads to a lot of problems such as headaches. 250-300 gms fresh grapes (angoor) every day. Soak 6-8 raisins (kishmish) in hot water (depending on the age). However. One of its many properties is that it is a natural laxative. To 1 cup of water. sedentary lifestyle & sluggish intestines are the main reasons. . When not in season. 5. Strain. it helps to regulate bowel movement (however care should be taken . 9. add these tulsi leaves. Many diseases have their roots in the digestive system. Here are some tips to relieve you of your problem. confectionery) should be avoided. 4.

Back Cough (Dry) 1. ice. Mix equal amounts of honey and ginger (adrak) juice. Three pepper corns (saboot kali mirch) sucked with a pinch of black cumin (shah jeera) and a pinch of salt gives relief. Back Cough 1. Mix equal amounts of pepper powder and sugar candy (mishri) by weight. 2.1 cup warm water and have it 2-3 times a day. A glass of warm water with juice of 1 lime and 1-2 teaspoon of honey is very good for cough. Mix equal amounts of onion juice & honey. For better results warm the mixture a little & then have it. Back Cramps. muscular 1. 3. This is a preventive medicine against cold in winter. 4. Make small balls. Mix a pinch of turmeric (haldi) with warm 1 cup milk and have at night. bananas. Mix ½ teaspoon honey to ½ . Chew a clove (laung) with a pinch of salt to ease expectoration and relieve irritation in throat. Mix 8-10 tablespoon of coconut milk with 1 tablespoon poppy seeds (khuskhus) and 1 tablespoon pure honey. 2. Avoid . Suck 3-4 balls/tablets during the day.curd. Have 1 teaspoon 3-4 times a day. 5. rice fried and cold foods. 6. Nearly 250 gms of sweet apples should be taken daily for a week to obtain relief. 2-3-4 times a day. Suck one ball/tablet 3-4 times a day. Tulsi leaves can be crushed to a paste and the paste squeezed through a clean muslin cloth to get juice. 1 teaspoon of basil (tulsi) leaves juice 2-3 times a day for children. Mix 1 teaspoon pepper powder with 4 teaspoon gur (jaggery). Mix enough pure ghee to form small balls. 2.6. Back Cough with Phlegm (balgam) 1. Apply clove oil (laung ka tel) on the affected parts Back . Have 1 teaspoon. Take every night before going to bed. 3.

3 teaspoon brown sugar or ordinary sugar and 2 teaspoon lime juice to 1 cup of water. Back Diabetes 1. mix well and drink. 2. 5. Drink twice or thrice a day. Soak 2 tablespoon fenugreek seeds (methi dana) in water overnight. Add ¼ teaspoon salt. For diabetes. Take 3 times a day. Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tablespoon freshly extracted amla juice. 3. Drink for 3 months. Boil a handful of neem leaves in 4 teacups of water. 6. Grape fruit is a splendid thing in the diet of a diabetic. 2. ¼ teaspoon powdered black pepper and 1 teaspoon honey in 1 cup water. Use raw onion juice as ear drops. Back Dandruff 1. Back Delivery of babies 1. 2. Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink. 3 times daily. Apply all over scalp and leave for ½ an hour. diet restriction & light exercise like walking is a must as this controls the sugar level.Deafness 1. In the morning grind into a fine paste. Take 1 teaspoon of this infusion and mix in 1 cup fresh coconut water. Back Dehydration 1. Back Depression 1. 4. Mix 3 teaspoon lime juice. Have 3 fruits at a time. . After cooling and filtering use for rinsing hair Dehydration due to diarrhoea Soak half a nutmeg (jaiphal) in 2 cups water for over 2-3 hours. Put two drops of lukewarm neem oil inside the ear. Wash with Shikakai or mild shampoo.

Add to this 1 teaspoon fresh juice of coriander leaves (dhania) and a pinch of salt. Eat plenty of vegetables like lettuce (salaad patta).Use proteins moderately. Foods rich in fibre should be preferred. Combine 1 teaspoon each powdered ginger (adrak). cheeku. powdered cumin (jeera) and powdered cinnamon (dalchini) with honey and make into a thick paste. 4. 3-4 teaspoons juice of bitter gourd (karela). A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela ) juice and taken daily for 2 months will reduce blood sugar. potatoes. 5. 2. 3. Use the following fruits and vegetables sparingly and with caution: banana. Keep the shredded pieces . Drinking a strong cup of unsweetened black tea is very effective for stopping diarrhoea. seedless grapes (angoor). 4. Take twice a day. Peel an apple and shred it. Coarsely powder fenugreek seeds (methi dana) and have 1-2 teaspoon in the morning everyday. sweet potato (shakarkandi). leechi. dry fruits. 4. 3. Boil 1 teaspoon cumin seeds (jeera) in a glass of water. Half a teaspoon of this powder twice a day in the morning and evening proves beneficial. 3. Take 1 teaspoon thrice daily. Chew 8-10 basil (tulsi) leaves in the morning. raisins (kishmish). Back Guidelines of a Diabetics Diet 1. Avoid all refined foods & sweets. Drink this water first thing in the morning and preferably eat the seeds too. (Vary dosage according to individual tolerance level). beans. custard apple (sharifa). Drink 8-10 glasses of water daily. Back Diarrhoea 1. Soak 2 teaspoon fenugreek seeds (methi dana) in 1 cup water at night. 2. Milk & nuts intake to be restricted to the minimum whereas have plenty of curds and buttermilk (chhach).2. mango. tomato and fruits. Powder and preserve them. Eating 10 fresh fully grown curry leaves (kari patta) every morning for 3 months is said to prevent diabetes due to heredity factors. Drink twice daily after meals for 2-3 days. jackfruit (kathal). 6. 5. peas (mattar). Take dry tender leaves of the mango tree in the shade. Daily intake of calories should be restricted. beetroot (chukandar). taken every morning on an empty stomach gives good results. Mash 1 ripe banana along with a pinch of salt and 1 teaspoon tamarind pulp (imli ka guda). carrots (gajar).

3 cloves of garlic (lasan). Extract 1 teaspoon juice from mango leaves. 7. 2. Use neem leaf juice as ear drops. 8. Cool and filter. 2 or 3 teaspoon coriander seeds (saboot dhania) soaked overnight in water and taken next morning with 1 cup buttermilk (chhach). Use as ear drops (2 to 3 drops). Powder the slices. Use as ear drops. Filter. Strain and cool. Boil well 1 teaspoon lasan (garlic) in 2 tablespoon gingelly oil (til ka tel). 3. For Ear pain due to boils use the folowing : Heat 1 teaspoon each of garlic (lasan) and carom seeds (ajwain) in 2 tablespoon gingelly oil (til ka tel) till they turn red in colour. Take ¼ teaspoon of this paste. Back Boils inside Ear Heat 2 teaspoon mustard oil. Heat 2 teaspoon mustard oil. 6. Sun dry them. Take every night. Back Exhaustion due to overwork 1. Apply ginger (adrak) juice around the navel. in a plate for approximately 20 minutes until they turn brown in colour. Use as ear drops. Ear infection 1.5. Boil till they turn red. Mix a few drops of lime juice in 1 teaspoon lukewarm water. and then eat them. Add ½ teaspoon carom seeds (ajwain) and one or two flakes of crushed garlic (lasan). put some drops into the ears. Slightly warm and use as ear drops when bearably hot. Slice the tender unripe bel fruit. Back . Take 1 teaspoon along with warm water twice a day. Insert ¼ teaspoon nutmeg (jaiphal) powder inside a ripe banana and eat. Boil till they turn red. Put 4 drops of this into the ear. Filter. Back Ear ache 1. Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink. 4. Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink. Mix juice of 15-20 tender curry leaves (curry patta) with 1 teaspoon honey and drink. When cooled to body temperature. Make a paste of 1 green chilli along with 2 tablespoon lime juice and ½ teaspoon camphor (kapur). Add ½ teaspoon carom (ajwain) seeds and one or two flakes of crushed garlic (lasan). chopped and boiled in milk.

Leave for 10 minute & wash off. Back Tired Eyes 1. Drink tomato juice with a few mint leaves. Back Eyes Having Dark circles around them 1. Eyes burning w Mash 1 ripe banana along with a little curd and water.Eyes aching 1. they must be removed beforehand. take twice a day. Take ¼ teaspoon every day along with 1 teaspoon honey for a month. and heat till the moisture is evaporated completely. Lavender oil offers gentle relief for tired and strained eyes. 4. Add a drop of lavender oil to 500 ml (2½ cups) of water and shake the solution well. 3. Allow it to dry for 15-20 minutes. Mix the juice of bottle gourd (karela) and sesame oil (til ka tel) in the ratio of 4:1. 3. ½ teaspoon lemon juice. Boil 2 tablespoon fenugreek (methi) leaves along with ½ cup moong dal and 10 small onions and eat regularly. Eyes strain due to TV watching 4. If you wear contact lenses. 3. Wash in warm water. Dip two cotton wool pads in the liquid. You will find a change in 2-3 weeks. Use as eye drops (Caution: Beware of contamination). Wash frequently. Mix equal quantities of fenugreek seed (methi daana) powder along with Shikakai powder for washing hair. Take one teaspoon tomato juice. a pinch of turmeric (haldi) powder & a little gram flour (besan). 2. Powder equal quantities of liquorice (mulathi) and cumin (jeera). Once cool. use it for massaging the head. Wash frequently Back Acidity . little lemon juice & salt w Soak cotton wool in cucumber (kheera) or potato juice & apply around the eyes. Mix seeds of cardamom (chhoti illaichi) along with 1 tablespoon honey. Mix equal quantities of fenugreek seeds (methi dana) powder along with Shikakai powder for washing hair. squeeze out the excess water and place one pad over each eye. Boil ½ teaspoon fennel seeds (saunf) in a cup of water till it is reduced to half. Grind an onion with 1 teaspoon each black pepper and poppy seeds (khuskhus) soaked in ½ cup milk. Cool. 2. Eat every day. Apply this paste on the head. 2. Back Eyesight weakness 1. Make a paste & apply.

dry orange peels in shade. • Acne 1. 5. 3. Powder finely in a grinder and sift it to make it a very fine powder. 2. 1-2 teaspoon daily after meals is very effective in controlling acidity. Harad juice. Orange peel is very good in the treatment of acne. 2. once or twice a day. Do not use soap. Have a plateful of watermelon (tarbooz) and/or cucumber (kheera) every hour. 4. To take out amla juice . Take a tiny piece of jaggery (gur) every hour. Apply on infected area. Crush a fegarlic (lasan) flakes and apply on the face. Clean face with cotton wool dipped in rose water 2-3 times a day. Grind some neem leaves with water to a fine paste. cumin seeds • Anaemia 1. Chewing a piece of harad is an age old remedy. Swallowing 1-2 flakes of ragarlic regularly helps further. Grind the peel with some water to a paste and apply on affected parts. when oranges are in season. Just keep it in the mouth and slowly suck it till acidity subsides. 3. Grind some black cumin seeds (shah jeera) with a little vinegar (sirka) to a smooth paste. The juice can be mixed with an equal amount of amla juice for better results. Apply on affected parts.1. Sift the cinnamon (dalchini) powder to make it into a very fine powder. 7. . Make a paste of ½ teaspoon each of sandalwood and turmeric (haldi) powder in a little water and apply. you may use a powder of dried orange peels. 6. 4. when oranges are not in season. Avoid drinking tea and coffee immediately after meals as the tannin present in these interferes in the absorption of iron from the food. Mix 1 teaspoon lemon juice in 1 teaspoon finely ground cinnamon (dalchini) powder and apply on affected areas frequently. grate an amla and squeeze the pulp through a clean muslin cloth to get juice. Drink coconut water 3-4 times a day. For this. Store in an air tight bottle for future use.

1-2 times a day. Also drink 1 cup warm water mixed with lime juice and honey . grapes. Boil with 1½ cups of milk and a pinch of turmeric powder (haldi). Juice of beetroot taken 1-2 times daily is an excellent remedy for anaemia especially for children and teenagers. 3. 8. twice daily. apricots (khurmani). • Animal bite 1. Rub gently on the chest.honey. pomegranate (anaar). 4. bananas. Mix equal quantities of castor oil and lime juice. Sweeten with sugar and drink for a fedays. Soak 8-10 almonds (badam) and 1 teaspoon rice overnight. almonds. Take ½ teaspoon ground black cumin seeds (shah jeera). raisins (kishmish). gooseberry (amla). Have plenty of them if you are anaemic. fenugreek seeds (methi daana). Massage the affected area with this mixture. Remove seeds and eat them. for 2-3 weeks. Take freshly prepared apple juice an hour before meals or just before retiring for the night. morning and evening. Remove outer skin of almonds and grind to a fine paste. apples. lettuce or salad leaves. Foods rich in iron are . Have spinach juice of 125 gm spinach everyday. Boil 1 teaspoon fenugreek seeds (methi dana) in 1½ cups water. Thoroughly mix 2 teaspoons almond oil with 1 teaspoon rose oil. Soak 10-12 currants (munakas) in water overnight. spinach (paalak). 2. You may combine apple and beetroot for the juice.swelling & pain 2. • Angina Pectoris 1. 6. Have a ripe banana with 1 tablespoon honey. Mix 1 tablespoon amla juice with a ripe mashed banana and eat 2-3 times a day. once a day. onion. remember the stomach should be relatively empty when you have the juice and also do not take anything for about half an hour after the juice. Ankle . For proper absorption of the juice. fenugreek (methi) leaves. 7. beetroots (chokunder). carrots. Have for 2-4 weeks. tomatoes.2. 5. Take twice daily. Strain and add 2 teaspoon honey.

Add milk and sugar to taste. 3. . Gives excellent results in early stages of asthma. ½ teaspoon juice from betel leaf (paan ka patta). 1-2 times a day. Soak overnight in a cup of water. Boil. Dilute it if necessary with water and drink every morning regularly on an empty stomach. 3. Figs (anjeer) are known to give relief by draining the phlegm (balgam). Have this every night. Cool and strain. thrice daily. Take 3-4 dry figs. salt and black cumin seeds (shah jeera).Mix a teaspoon of this } powder and a teaspoon of hot ghee to cooked rice and eat frequently. fennel seeds (saunf). Simmer on loflame for 3-4 minutes. To take out juice from betel leaf. remove seeds from fresh amla and grind the pulp into a fine paste. 2 teaspoon honey. 2. • Asthma 1. Add salt. Boil 8-10 flakes of garlic (lasan) in ½ cup of milk. Mix equal amounts of fresh ginger (adrak) juice. 2. 4. Strain it the next morning. Tie it in a muslin cloth and squeeze out the juice. Have every day. Add a handful of drumstick leaves (sahijan) to 1 cup water. Add 1½ cups of water. Boil carom seeds (ajwain) in water and inhale the steam. honey & pomegranate (anaar) juice. wash them well with warm water. 6. Take 1 teaspoon of this decoction with a little honey.• Appetite loss (Anorexia) 1. dried amla can be used. pepper and lemon juice to taste. Mix 1 teaspoon honey with ½ teaspoon cinnamon (dalchini) powder and have at night before going to bed. An expectorant and a very effective remedy for asthma is prepared by boiling 6 cloves (laung) in 3 tablespoons of water. Clove flowers crush to a paste and squeeze through a clean muslin cloth. Cut 1" piece ginger (adrak) into small pieces. Simmer for 2-3 minutes. For onion juice. Kali mirch 4. Do this for at least 2 months. Take 1 tablespoon. Take 2 teaspoon of amla juice and mix it with 2 teaspoon honey and 2 teaspoon lime juice. Take ½ teaspoon black pepper powder (kali mirch) and 1 tablespoon jaggery powder (shakkar) mixed together. Have it 2-3 times a day. dried ginger powder (sonth). whenever fresh fruits are not available. Mix ¼ teaspoon asafetida (hing). Mix and powder equal quantities of carom seeds (ajwain). To take out juice from fresh amla. ½ teaspoon white onion juice. Eat them first thing in the morning and also drink the water. Add 1/8 teaspoon black pepper powder (kali Mirch) and 2 teaspoon lime juice. once or twice a day. Soak 1 tablespoon of dried amla at night in a cup of water. Add 1 cup water and drink on an empty stomach every morning. 5. grate the onion and squeeze through a clean muslin cloth. and take it frequently like tea. Boil.

Leave for at least 40 minutes before washing. Apply this paste on bald patches at bedtime continuously. Mix 1 teaspoon lime juice in 1 teaspoon finely ground cinnamon (dalchini) powder and apply on affected areas frequently. Grind 1 tablespoon liquorice root pieces (mulathi) in 1 cup milk with ¼ teaspoon saffron (kesar). • Blackheads 1. Boil 1 cup mustard oil (sarson ka tel) with 4 tablespoon henna (mehendi) leaves. Ensure its contact with the affected parts. • Bladder Stones . Massage on the bald patches regularly. 4. Massage on the bald patches regularly. Rub on the scalp 1 teaspoon oil in which raw mangoes have been preserved for over one year. Add a little black salt (kala namak). Take 1 teaspoon of this mixture with 1 cup warm water frequently. Give 2 walnut halves (akhrot giri) and 1 teaspoon of kishmish to the child before sleeping for 10-12 days. 3. 2. Apply oil of eucalyptus on it. Use neem twigs as tooth paste. with water and apply on the head. Use as toothpowder. Filter and bottle. Grind fenugreek seeds (methi dana). Grind the remains of tobacco smoked in a hookah and add to boiling mustard oil. 2. Mix 1 teaspoon each turmeric (haldi) powder and juice of fresh coriander (dhania) leaves and apply daily as a face pack before going to sleep. 5. Belching (dakaar) Grind 2 teaspoon each carom seeds (ajwain) and dried ginger (adrak) into a fine powder.• Backache 1. Bed sores w Apply honey on the length and breadth of a banana leaf and lie on it for a few hours. • Bad Odour 1. • Baldness 1. Powder the dried mint (pudina) leaves. Repeat this treatment frequently. Do it every morning for a month. Rub some ginger paste on the affected area. Cool and store. • Bed wetting in children 1.

Add some more warm milk.high 5. Apply on the head and massage well before taking a shower • Body Pain 1. Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). Blood pressure _ low 4. Remove seeds from fresh amla fruits and grind the pulp into a fine paste. Take daily for 3 months. See "HIGH BLOOD PRESSURE" on page 60 Blood sugar w Take 2-3 garlic (lasan) cloves for a few days regularly. (Note: The treatment should continue for at least 120 days to achieve expected results. 4. Crush the leaves to a paste and squeeze out the juice through a muslin cloth. Soak 8 to 10 almonds and 1 teaspoon rice overnight. Boil and drink.1. Remove the outer skin. Eat them along with milk next morning for a month. . Blood Deficiency 1. Add 2 to 3 drops of almonds oil to pomegranate (anaar) juice and drink. Take 2 teaspoon of amla juice and mix it with two teaspoonfuls each of honey and lime. Boil 2 figs (anjeer) in 1 cup of water.) 2. Soak 2 almonds. • Body Heat 1. Grind 1 tablespoon poppy seeds (khuskhus) with 1 teaspoon water. 3. Soak 1 tablespoon the previous night in a cup of water. Cool and apply on affected parts. Take 2 teaspoon of this juice and mix it with two teaspoonfuls each honey and lime juice. Add 1 teaspoon lime juice. Add 1 cup water and drink on an empty stomach every morning. Grind. Soak 2 or 3 dried figs (anjeer) in 1 teacup water. Drink daily for a month. 2. Take a tender bel fruit. Add 1 teacup water and drink on an empty stomach every morning. Blood pressure . Mix with some milk and add a pinch of turmeric powder (haldi) and sugar candy (mishri) to taste. Grind it with 1 cup milk. Have juice of 10-15 basil (tulsi) leaves mixed with 1 teaspoon honey. 3. 5 pista kernels and 1 teaspoon poppy seeds (khuskhus) in 1 cup cow's milk for an hour. Body dry itch 7. Body and Muscles development 6. Tie it in a muslin cloth and squeeze out the juice. dried amla can be used. Whenever fresh fruits are not available. Grind into a fine paste. Mix 1 tablespoon juice of amla with a ripe mashed banana and eat twice or three times a day. Apply on the affected areas.

Boil and drink along with sugar candy (mishri) or ordinary sugar to taste. Boil 2 tablespoon fennel seeds (saunf) in 1 cup water till it is reduced to half. Grind some black cumin (kala jeera) seeds in a little water and apply the paste on the affected areas. Take fenugreek leaf (methi patta) paste. Sprinkle the following on a platter of mango slices : 1 teaspoon honey. • Body Swelling 1. cardamom (chhoti illaichi) and rose water (gulab jal). Grind into a fine paste. • Breathing problem 1. Take twice daily. Filter. 3. Soak bread in warm milk and sandwich the mixture in-between the folds of a clean cotton cloth. Cool and apply on affected parts • Bronchitis in children 1. Apply this poultice to the boil and hold in place with a cotton bandage. Take 1 tablespoon every morning and evening for a few days. Grind black cumin seeds (shah jeera) with a little hot water and apply on affected parts. 2. Heat black pepper powder in ½ teaspoon ghee until charred. This draws the dirt to the surface of the skin and simultaneously bursts the boil. Ground neem leaves into a paste and apply on affected parts. Body weak. Use this as an ointment. Remove the outer skin of almonds. Apply and tie a bandage. Mix 1 teaspoon oil of garlic (lasan) and 3 teaspoon honey and give a small amount three times a day to the child.ness w Soak 8 to 10 almonds and 1 teaspoon rice overnight. Mix 1 teaspoon camphor (kapoor) in ½ cup slightly warmed coconut oil and apply on the chest. apply on the affected parts of the body. 2. 3. a pinch of saffron (kesar). • Burns by hot water . 2. 6. heat it and when lukewarm. 5. Slightly roast a big onion on a naked flame. Mash the garlic (lasan) cloves and apply externally. 4. Apply a paste of ginger (adrak) powder and turmeric (haldi) (1:1) on boils. Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). Mix in some milk and a pinch of turmeric powder (haldi).Boils 1. 7. Mash it and mix in teaspoon each turmeric powder and ghee.

Boil 1 cup neem bark (neem ki khal) in 4 cups water. Repeat several times and for several days. scar. Bandage with betel leaves (pan ka patta). Burn a handful of mango leaves to ashes and apply this on the affected parts • Bruises 1. • Cataract At Early Stages 1. Include figs (anjeer) in your diet every day. coconut oil and rub until the betel leaves mixture turns white. Children irritability 2. Take the thin buds of banana leaves.1. Cool. Add 10 drops of this to the eyes. • Chills . If you have a minor burn. immediately place an ice pack on the burnt area for 10 minutes. 4. burns. Add to ½ litre of boiling water. 2. Do not apply this to broken skin. • Chickenpox In Early Stage 1. Apply curry leaves (kari patta) as poultices over affected areas. Repeat this regularly every two or three hours till it heals. • Body Burns 1. • Chest Congestion 1. 1 teaspoon carom seeds (ajwain) powder along with 1 teaspoon turmeric (haldi) powder. Slice a raw onion & place over the bruise. Remove from fire and shake liquid. Apply the emerging froth on the affected area. 5. Take 1 tablespoon of this mixture along with 1 teaspoon honey. 2. Mix 1 teaspoon rose water (gulab jal) with 1 teaspoon fresh lime juice. Bandage directly on affected areas. 3. Mash a ripe banana and apply on burns. Combine 4 teaspoon each of lime juice. Burns by fire Immediately apply glycerine on the burnt area. Spread a thin layer of honey over the burn and cover with a dressing. 6. Rub a nutmeg (jaiphal) lightly against a smooth grinding stone in milk and feed children who cry out at night without any apparent reasons. Tie the upper part for two days and then lower parts for two more days. Apply on affected parts.

curd. Mix 1 teaspoon pepper powder with 4 teaspoon gur (jaggery). This could be a welcome substitute for tea or coffee. sedentary lifestyle & sluggish intestines are the main reasons. • Constipation In Adults 1. Many diseases have their roots in the digestive system. Suck 3-4 balls/tablets during the day. Suck one ball/tablet 3-4 times a day. 5. Three pepper corns (saboot kali mirch) sucked with a pinch of black cumin (shah jeera) and a pinch of salt gives relief. Regularly intake coriander (dhania) decoction made by boiling 2 teaspoon dry seed powder in 1 cup water. Stir and drink. Tulsi leaves can be crushed to a paste and the paste squeezed through a clean muslin cloth to get juice. Instead of your regular hot tea or coffee. 1 teaspoon of basil (tulsi) leaves juice 2-3 times a day for children. use of laxatives should be discouraged as it is habit forming and also harmful in the long run. gas etc. lemon juice and a little grated ginger in a glass and add hot water. Mix equal amounts of honey and ginger (adrak) juice. • High Cholesterol 1. However.) • Cough 1. Wrong eating habits. bananas. 3. 4. For better results warm the mixture a little & then have it. rice fried and cold foods. ice. Make small balls. . have a glass of hot water mixed with honey and lemon. 2. Mix equal amounts of pepper powder and sugar candy (mishri) by weight. 2. Constipation is a very common problem affecting a lot of people. 6. Finely dice an onion and mix it with 1 cup buttermilk along with ¼ teaspoon black pepper (kali mirch) powder and drink. Avoid . it leads to a lot of problems such as headaches.1. Put a teaspoon of honey. If the stomach is not cleared well. Have 1 teaspoon. 2-3-4 times a day. (Milk and sugar can be added to improve its taste. Mix enough pure ghee to form small balls. Regularly intake garlic (lasan) cloves for a few days. 'A healthy stomach is a healthy body'. Mix a pinch of turmeric (haldi) with warm 1 cup milk and have at night.

3. Here are some tips to relieve you of your problem. 4. Drink one litre of water first thing in the morning. 250-300 gms fresh grapes (angoor) every day. One of its many properties is that it is a natural laxative. Simply eat a few liquorice (mulathi) sticks.2. (It will take some time but be persistent and you will surely benefit) Take a hot glass of water with 1 teaspoon honey and juice of ½ a lemon first thing in the morning. soak 12-15 raisins (kishmish) in water and have them. The water in which they are soaked should also be drunk. When not in season. Soak 6-8 dates (khajoor) in a cup of water at night. 6. Churn in the mixer in the morning & drink first thing in the morning. 5. Raisins should be soaked for 24-48 hours and eaten early in the morning. . Consume approx.

radish. the juice of two lemons in ½ a litre (2½ cups) of boiling water sweetened with honey. Give 8-10 boils.Constipation for small children 1. spinach. Drink it 1-2 times a day. 3. • Colic in Babies 1. Strain. . 6. cabbage or roughage creating things should be consumed. sweeten with ½ teaspoon sugar and drink hot. Instead of juice always opt for eating the fruit. It helps cure colic. sweetened with 5-6 batasha (a variation of sugar candy) can be taken for a few nights. Bulk forming vegetables like carrots.) 2. 2. A lemon a day keeps the cold away. 5. Mix ½ teaspoon honey to ½ . 5. is a very effective remedy. crush well and strain. Strain and simmer for a few minutes. Cut ginger (adrak) into 1" _ 1½" pieces and boil with a cup of water. taken at bed time. Boil a teaspoon of fennel seeds (saunf) in a cup of water. Consumption of 6-8 apricots (khurmani) a day or 2-3 cucumbers (kheera) a day or 1-2 bananas a day is also very useful. A tablespoon of carom seeds (ajwain) crushed and tied up in a muslin cloth can be used for inhalation to relieve congestion/blocked nose. Six pepper corns (saboot kali mirch) finely ground and mixed with a glass of warm water. 7. • Cold 1.so as not to give too much otherwise the child will get loose motions. Boil for 2-3 minutes and keep it to cool for 15-20 minutes. When cool. Strain. 3.1 cup warm water and have it 2-3 times a day. 6. Add 1-2 teaspoon to every feed of milk of the baby. add a few small pieces of dry ginger (adrak) to the boiling water. Let it cool. 2. it helps to regulate bowel movement (however care should be taken . confectionery) should be avoided. A similar small bundle placed near the pillow of sleeping children relieves congestion. If sore throat is also present. 4. A teaspoon of cumin seeds (jeera) is added to 1 glass of boiling water. Soak 6-8 raisins (kishmish) in hot water (depending on the age). cheese. Have ginger (adrak) tea. 4. Whole wheat flour should be used and processed foods (maida. When given routinely even to little infants. Taking 2-3 teaspoon of isabgol in milk or warm water either first thing in the morning or at bed time is very beneficial. For a bad cold.

2. Take 8-10 tulsi leaves and wash well. 3-4 teaspoons juice of bitter gourd (karela). 3 teaspoon brown sugar or ordinary sugar and 2 teaspoon lime juice to 1 cup of water. crushed and 4-5 peppercorns (saboot kali mirch). Add ¼ teaspoon salt. ½" piece ginger. Cool. cold with phlegm (balgam) and slight cough. Add 1 teaspoon honey. 2. 3. Drink this every morning. • Muscular Cramps 1. 1-2 cloves of garlic (lasan). • Diabetes 1. 3 times daily. boil 1 tablespoon full pepper powder in a cup of milk along with a pinch of turmeric (haldi) and have once daily for at least 3 days. . • Dehydration 1. To 1 cup of water. add these tulsi leaves. After cooling and filtering use for rinsing hair Dehydration due to diarrhoea Soak half a nutmeg (jaiphal) in 2 cups water for over 2-3 hours. Powder and preserve them. Take dry tender leaves of the mango tree in the shade. Half a teaspoon of this powder twice a day in the morning and evening proves beneficial. • Dandruff 1. taken every morning on an empty stomach gives good results. Boil a handful of neem leaves in 4 teacups of water. In the case of the acute cold in the head. Apply clove oil (laung ka tel) on the affected parts. 3. 2. Have 3 fruits at a time. For diabetes. Apply all over scalp and leave for ½ an hour. Drink twice or thrice a day. Grape fruit is a splendid thing in the diet of a diabetic. Put two drops of lukewarm neem oil inside the ear. Wash with Shikakai or mild shampoo. A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela ) juice and taken daily for 2 months will reduce blood sugar.8. • Deafness 1. In the morning grind into a fine paste. Take 1 teaspoon of this infusion and mix in 1 cup fresh coconut water. 9. Boil the water and keep simmering on fire till the quantity is reduced to ¼ cup. diet restriction & light exercise like walking is a must as this controls the sugar level. mix well and drink. Strain. Soak 2 tablespoon fenugreek seeds (methi dana) in water overnight. Use raw onion juice as ear drops.

Use proteins moderately. and finely powdered. 3. 2. Turmeric (haldi). (Vary dosage according to individual tolerance level). Coarsely powder fenugreek seeds (methi dana) and have 1-2 teaspoon in the morning everyday. Chew 8-10 basil (tulsi) leaves in the morning. • Diarrhoea 1. • Dental Problems 1. Combine 1 teaspoon each powdered ginger (adrak). . Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink. Take 1 teaspoon thrice daily. 6. Use the following fruits and vegetables sparingly and with caution: banana. Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tablespoon freshly extracted amla juice. Daily intake of calories should be restricted. Take 3 times a day. Eating 10 fresh fully grown curry leaves (kari patta) every morning for 3 months is said to prevent diabetes due to heredity factors. potatoes. beans. 2. can be used as toothpowder. beetroot (chukandar). Drink this water first thing in the morning and preferably eat the seeds too. powdered cumin (jeera) and powdered cinnamon (dalchini) with honey and make into a thick paste. Drink 8-10 glasses of water daily. sweet potato (shakarkandi). dry fruits. ¼ teaspoon powdered black pepper and 1 teaspoon honey in 1 cup water. peas (mattar). 4. Avoid all refined foods & sweets.4. Soak 2 teaspoon fenugreek seeds (methi dana) in 1 cup water at night. 5. Mix 3 teaspoon lime juice. tomato and fruits. cheeku. • Delivery Of Babies 1. burnt. • Depression 1. leechi. • Guidelines of a Diabetics Diet 1. raisins (kishmish). 5. seedless grapes (angoor). carrots (gajar). custard apple (sharifa). jackfruit (kathal). Drink for 3 months. Milk & nuts intake to be restricted to the minimum whereas have plenty of curds and buttermilk (chhach). Foods rich in fibre should be preferred. mango. Eat plenty of vegetables like lettuce (salaad patta).

3. Add ½ teaspoon carom (ajwain) seeds and one or two flakes of crushed garlic (lasan). Powder the slices. Heat 2 teaspoon mustard oil. Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink. • Diarrhoea due to indigestion of food 1. Insert ¼ teaspoon nutmeg (jaiphal) powder inside a ripe banana and eat. 2 or 3 teaspoon coriander seeds (saboot dhania) soaked overnight in water and taken next morning with 1 cup buttermilk (chhach). Slice the tender unripe bel fruit. • For Ear pain due to boils use the folowing : 2. Peel an apple and shred it. Take ¼ teaspoon of this paste. Take 1 teaspoon along with warm water twice a day. Filter. Boil till they turn red. 8. Make a paste of 1 green chilli along with 2 tablespoon lime juice and ½ teaspoon camphor (kapur). Insert ¼ teaspoon nutmeg (jaiphal) powder inside a ripe banana and eat. Use as ear drops. Take every night. Dog-bite Take ½ teaspoon powder of black cumin seeds (shah jeera) twice daily. Take twice a day. and then eat them. Boil 1 teaspoon cumin seeds (jeera) in a glass of water. 5. Sun dry them. Drinking a strong cup of unsweetened black tea is very effective for stopping diarrhoea. Add to this 1 teaspoon fresh juice of coriander leaves (dhania) and a pinch of salt. Drink twice daily after meals for 2-3 days. • Boils inside Ear 1. Mash 1 ripe banana along with a pinch of salt and 1 teaspoon tamarind pulp (imli ka guda). When cooled to body temperature. 6. put some drops into the ears. 3 cloves of garlic (lasan).2. 4. chopped and boiled in milk. Strain and cool. Extract 1 teaspoon juice from mango leaves. Apply ginger (adrak) juice around the navel. 7. Keep the shredded pieces in a plate for approximately 20 minutes until they turn brown in colour. . Mix juice of 15-20 tender curry leaves (curry patta) with 1 teaspoon honey and drink. • Ear Infection 1. Slightly warm and use as ear drops when bearably hot. Heat 1 teaspoon each of garlic (lasan) and carom seeds (ajwain) in 2 tablespoon gingelly oil (til ka tel) till they turn red in colour.

old fashioned practitioners that instead of water. Eyes burning w Mash 1 ripe banana along with a little curd and water. Make a paste & apply. 4. Once cool. Add 1 teaspoon camphor (kapoor) to 1 teaspoon sandalwood paste and apply on the affected areas. Allow it to dry for 15-20 minutes. Apply fresh lime juice on the head. Rub a nutmeg (jaiphal) against a smooth stone slab with a little water and make a paste. • Epilepsy 1. Eyes strain due to TV watching . neem leaves and gingelly oil (til ka tel) into a f • Eyes Having Dark Circles Around Them 1. Take one teaspoon tomato juice. Apply this paste on the head. • Eczema 1. Drink tomato juice with a few mint leaves. ½ teaspoon lemon juice. a pinch of turmeric (haldi) powder & a little gram flour (besan). Massage well before showering off. • Exhaustion due to overwork 1. Powder equal quantities of liquorice (mulathi) and cumin (jeera). Grind an onion with 1 teaspoon each black pepper and poppy seeds (khuskhus) soaked in ½ cup milk. 4. Grind 1 tablespoon each turmeric (haldi). Mix the juice of bottle gourd (karela) and sesame oil (til ka tel) in the ratio of 4:1. 3. 3. Mix a paste of turmeric (haldi) and neem leaves (1:1) in a little gingelly oil (til ka tel) and apply on affected areas. 3. Mix equal quantities of fenugreek seed (methi daana) powder along with Shikakai powder for washing hair. Take ¼ teaspoon every day along with 1 teaspoon honey for a month. one's own early morning saliva can be used for better results. (Note: It is believed by some rural. little lemon juice & salt w Soak cotton wool in cucumber (kheera) or potato juice & apply around the eyes.• Eye Aching 1. Wash frequently. use it for massaging the head. 2. Leave for 10 minute & wash off. Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink. You will find a change in 2-3 weeks. 2. take twice a day. Wash in warm water.) 2. Apply on affected parts. and heat till the moisture is evaporated completely.

Mix seeds of cardamom (chhoti illaichi) along with 1 tablespoon honey. 3. Massage your feet with castor oil every night (in winters) for 2-3 minutes and then wear socks at night.4. Lavender oil offers gentle relief for tired and strained eyes. Wash frequently. Add a drop of lavender oil to 500 ml (2½ cups) of water and shake the solution well. Apply on affected area. 2. . Use as eye drops (Caution: Beware of contamination). 3. Eat every day. • Fainting A hot poultice of carom seeds (ajwain) used as dry fomentation for hands and feet. take twice a day. they must be removed beforehand. squeeze out the excess water and place one pad over each eye. • Eyesight Weakness 1. Apply every night before going to bed. Boil 2 tablespoon fenugreek (methi) leaves along with ½ cup moong dal and 10 small onions and eat regularly. Mix equal quantities of glycerin and lemon juice. Mix equal quantities of fenugreek seeds (methi dana) powder along with Shikakai powder for washing hair. Cool. Fatigue Take a glass of grapefruit and lemon juice in equal parts to dispel fatigue and general tiredness after a day's work • Feet Burning Mash 1 ripe banana along with a little curd and water. Boil ½ teaspoon fennel seeds (saunf) in a cup of water till it is reduced to half. Grind equal amounts of neem leaves & turmeric (haldi). 2. If you wear contact lenses. • Feet / Sole Having Cracks 1. • Tired Eyes 1. This mixture can be made and stored in a glass bottle. Dip two cotton wool pads in the liquid.

Mix the juice of bottle gourd (lauki) and sesame oil (til ka tel) in the ratio 4:1 and heat till all the moisture has evaporated. Finely grind a handful of henna (mehendi) leaves. 3. Massage your feet with castor oil every night (in winters) for 2-3 minutes and then wear socks at night.4. Massage castor oil on the corns every morning and night before sleeping. Apply every night before going to bed. 4. 2. Apply on affected area. Add 2 tablespoon lemon juice and apply on the feet. Mix equal quantities of glycerin and lemon juice. 2. 5. In 3-4 weeks the corns will disappear. Add 2 tablespoon lemon juice and apply on the feet. • Feet Smelling 1. Keep overnight. 3. Grind equal amounts of neem leaves & turmeric (haldi). Soak feet in strong tea for 20 minutes every day until the smell disappears. 2. brew two tea bags in 500 ml (2½ cups) of water for 15 minutes and pour the tea into a basin containing two litres of cool water. 5. Bottle and use over cracked skin. Mash 1-2 cloves (laung) & garlic (lasan) and tie over the corns. Mix the juice of bottle gourd (lauki) and sesame oil (til ka tel) in the ratio 4:1 and heat till all the moisture has evaporated. • Feet / Sole Having Cracks 1. Athlete's Foot . Massage for 2-3 minutes so that the oil gets absorbed. Finely grind a handful of henna (mehendi) leaves. To prepare your footbath. • Foot Corns 1. This mixture can be made and stored in a glass bottle. Bottle and use over cracked skin. Tie a fresh slice of lemon over the corn (painful area) and keep it all night.

6. 7. (A little honey or lemon juice can be added to improve the flavour). 8. Remember. ½ teaspoon ground pepper is mixed in warm water along with 1 teaspoon palm candy (sugar obtained from palm). Grind a few roots of the mango tree into a fine paste and apply on the palm and soles of the patients. Take 1 teaspoon of this mixture twice daily for a few days with a little warm water. Extract 1 teaspoon each juice of tulsi leaves and bel flowers. (This filtrate. socks and towel separately. To soothe the broken areas of your feet. 2. Take 1 tablespoon every morning and evening for a few days. Take twice a day. it is infectious and you must keep and wash your shoes. It is a good cleansing lotion for inflamed eyes. (This treatment is more effective when fats and spices are • Fever 1. Feverishness Mix 1 teacup fresh lemon juice in tender coconut water and drink.) Fever of unknown origin • Boil 1 tablespoon tulsi leaves with 1 teaspoon powdered cardamom (chhoti illaichi) in 2 teacups water. This drink is taken at bedtime. when used to wash the eyes frequently. 4. taken twice or thrice a day provides excellent remedy.Keeping your feet clean and dry is enough to discourage the growth of this fungal infection. • • Gas Problem . When fully dried. 3. Take 1 cup of this decoction with milk and sugar to taste 2 or 3 times a day. 5. The neem leaf decoction taken with pepper powder lowers temperature. w Fruit juice taken frequently. is reported to strengthen the eye muscles. simply soak them for 10 minutes in a footbath of apple cider vinegar mixed with water. Apply sandalwood paste on the forehead to bring the temperature down. Tea made by boiling 1 teaspoon fenugreek seeds (methi dana). Add 1 teaspoon honey. Filter. Regular intake of a pinch of saffron (kesar). powder with a little black salt. Boil 2 tablespoon fennel seeds (saunf) in 1 teacup water till it is reduced to half. Flatulence Soak 3 tablespoon carom (ajwain) seeds in an adequate quantity of lime juice and dry in the shade.

• Gastroenteritis A decoction of 15-20 tulsi leaves taken along with a pinch of rock salt (kala namak) helps in the cure. • Giddiness Soak cumin seeds (jeera) in lime juice overnight. Do some exercise. milk products and wheat. instead eat small meals. Even a walk will do wonders. Make a poultice of ground fenugreek seeds (methi dana). Lactose intolerance (from milk) is being recognized in the west as also gluten intolerance (from wheat). • Gouty Pains 1. every 2 hours. Strain and drink the next day. . 3. wheat products but go through life without ever realizing this and keep suffering from acute gas trouble. Continue for a few days. use on the affected part. Chew ½ teaspoon of this mixture and drink with a glass of warm water. Try to eat a little. spicy food. 2. Mix mustard oil and rectified alcohol (1 part oil to 40 parts alcohol) and use as a lotion. Hence giving up these two things may greatly benefit you. Golden Rules for Gas Patients 1.Some people are allergic or have intolerance for milk. coriander seeds (saboot dhania) and sandalwood in a cup of water overnight. jawar or bajara. Bottle it. Keep this mixture under the sun till completely dry. Instead of wheat you can have rice or chapatis of maize. so that the gap between the meals is not too big. 2. Avoid heavy (fried). w Mix ¼ teaspoon dry ginger powder (sonth) with a pinch of asafoetida (hing). • Giddiness due to blood pressure Soak 1 teaspoon each of powdered amla. Do not eat very large meals.

Apply fenugreek (methi) seeds. lime peel (nimbu ka chilka). Hair Loss Apply a little almond oil (badam ka tel) on scalp frequently and massage. ground with some water and the paste on the head. forehead. Grind 2 to 3 cloves (laung) into a fine paste along with ½ teaspoon dried ginger (sonth) and apply on nose. Massage this into the hair before going to bed. 3. Wash it next morning. • Head heaviness 1. Mix equal quantities of dried curry leaves (curry patta). • Hair Thinning Bathe the hair in 1 cup coconut milk twice or thrice a week for a few months. After cooling and filtering.• Hair Dullness And Coarseness Grind fresh fenugreek leaves (methi) to a paste and apply the leaf paste over the scalp before a bath. 2. pulp of amla and lime juice. 3. 2. Take a handful of neem leaves and boil them in 4 cups water. Store and use as a substitute for soap or shampoo. 2. use the decoction for rinsing hair. Grind 1 tablespoon each. Wet a lemon half and rub lemon juice into the scalp well. Wash off after it turns dry. • Hair Greying 1. • Hair Falling 1. • Headache 1. Shikakai. Allow to soak at least for 40 minutes before washing. Grind the fresh amla fruits into a fine paste and apply on affected parts. Eat a spoonful every morning. Roast some ajwain dry on a tawa. 2. Soak shredded ginger (adrak) in honey. Use every morning for a month. Apply this paste on the forehead. Tie it in a muslin bag and sniff frequently. . Make a paste of 2-3 powdered cloves (laung) and salt. fenugreek seeds (methi daana) & green gram (moong saboot) and grind them finely. etc.

6. ) 9. Mix 1 teaspoon finely ground cinnamon (dalchini) in 1 teaspoon water and apply on the affected parts. Follow the simple Chinese accupressure technique and say goodbye to those nasty headaches. add boiled milk. A paste made of dry ginger (sonth) with a little water or milk when applied to the forehead also gives relief. Repeat on the other hand. Headache on one side w Powder equal quantities of liquorice (mulathi) and cumin (jeera). Mix 1 teaspoon each of the following powders and store: camphor (kapoor). this Chinese accupressure massage is not recommended for pregnant women. It is very helpful in headaches. . Heart attack w Take ½ teaspoon garlic (lasan) powder every day. nutmeg (jaiphal).3. Drink 2-3 times a day. Tulsi Tea: Mix 8-10 basil (tulsi) leaves. after removing the upper rind and the inner hard portion should be taken with a little salt every morning on an empty stomach. Strain. However. This can be done anywhere and at any time. 7 black pepper corns (saboot kali mirch) powdered coarsely with 1 large cup (200 ml) water. ½" piece ginger (adrak). Boil for 2 minutes. Take twice or thrice a day. • Heart burn Add 1 tablespoon mint (pudina) leaves to 1 cup water. Mix 1 teaspoon finely ground cinnamon (dalchini) in 1 teaspoon water and apply on the forehead. 7. Take 2 pinches with warm water. sugar and drink warm. 8. Place your thumb on the web of skin between the thumb and index finger of your other palm and apply pressure for about two minutes. Headache due to exposure to cold air 1. It is very effective in headache due to exposure to cold air. Grind 10-15 tulsi leaves with 4 cloves (laung) and 1 teaspoon dried ginger (sonth) into a paste and apply. cover and keep for 2-3 minutes. cardamom (chhoti illaichi) and cloves (laung). Take ¼ teaspoon every day along with 1 teaspoon honey for a month. A ripe apple. indigestion. cold. (For children reduce quantity to half. This yields good results even in case of chronic headaches. Lie down covering yourself with a sheet for 5-10 minutes. Continue for a week. 4. Crush an onion and apply the paste on the head. Remove from heat. 5. 2.

• Heels having pain 1. Do not use the husk which is generally used by people for constipation as that is less effective but not harmful. • Heart palpitation Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink. If saboot isabgol is not available husk can be used but if takes longer for the pain to go. This treatment takes a couple of months but is a sure shot remedy. If you like you can grind them slightly in the mixer . will be available with your grocer or if you request him he will get it for you from the wholesale market. Mix equal amounts by weight of carom seeds (ajwain). onion seeds (kalaunji) fenugreek seeds (methi daana) and saboot isabgol. Heart weakness w Regular intake of ripe bananas strengthens the heart. • Heat stroke Have the cooling drink 'panna'. 2. To prepare this. Note : Saboot isabgol. • Heat exhaustion Apply some sandalwood oil on the forehead.makes it more effective. You may even pressure cook the mangoes if you cannot make provision for the ashes.• Heart pain Boil ½ teaspoon sandalwood powder in 1 cup water. Drink thrice daily. Have 1 tablespoon every day first thing in the morning. cook unripe or green mangoes in hot ashes. tiny very light pinkish particles. Extract the pulp and mix with water and sugar. • Heart problem Eat ¼ teaspoon asafetida (hing) along with one large raisin (kishmish) every day. .

3/4 glass water. 4. start having fenugreek . Works like magic. 1 teaspoon cumin (jeera) powder. plum (aloo bukhara). coriander (dhania) juice (make from green coriander in the same way as curry leaves juice) is very beneficial. Have twice a day. Drink curry leaves (curry patta) juice initially 3 times a day (1 glassful) for 1-2 months and then reduce to only once in the morning.1 lemon juice and drink fresh.swallow with water any time or with meals. rest. 2. watermelon (tarbooz) are also beneficial. 7. • Hiccups 1. Grind 4 cardamom (chhoti illaichi) well. Suck 2-3 small pieces of fresh ginger (adrak). Restrict salt intake and drink plenty of fluids (at least 8-10 glasses of water daily) 2. Let it cool. one pod first thing every morning or if this is not available. Have it on empty stomach. Having rice. have 2 cloves twice a day . Consumption of natural diuretics like coconut water. have 1-2 cloves of ordinary garlic (lasan). Swallow ½ teaspoon mustard seeds (sarson) mixed with ½ teaspoon pure ghee. As rice has very low sodium content and low cholesterol. under control. Go on an apple diet for a few days.• Hepatitis 1. When about 1 cup water remains. 1 to 2 teaspoon fresh juice of coriander (dhania) leaves is mixed in 1 cup buttermilk and taken 2-3 times. 4. 9. This helps in hiccups which keep occurring again and again • High Blood Pressure 1. It has a diuretic effect and thus brings down the B. Have single pod garlic (lasan). particularly brown rice as the main staple food is very beneficial. butter milk. 3. If you get discomfort with having garlic first thing in the morning. Churn well and sieve. it is a perfect diet for those who have been advised to have low salt diets. Last but not the least. For taking out juice: fill your mixy with washed curry leaves. Add ½ . slowly. 8. add ½ .P. peaches (aaru). w Keep a teaspoon of sugar in your month and suck slowly. 3. remove from fire and sieve it through a muslin cloth. relaxation and good sleep are effective in keeping B. 5. orange. Boil it in 2½ cups or ½ litre water. 1 teaspoon ginger (adrak) juice.P. Drink coriander (dhania) juice made from fresh dhania (same way as curry leaves juices) 3 times a day. Fruits such as mausami. Mix 1 teaspoon honey. Drink ½ glass water. When warm. If this is not effective. drink a glassful. 6. 10.

2. Very helpful. Drink 2 to 3 teaspoon coriander (dhania) leaf juice mixed in 1 cup water. Add 1 teaspoon fresh grated ginger (adrak) to 1 cup water. Also massage head with curd before washing. Also apply externally. Insomnia (Sleeplessness) w Consume plenty of curd. Chew food well. move to curry leaves juice. 2. Boil 5-6 sticks of powdered cinnamon (dalchini) in a glass of water. 3. Have this 1-2 times a day. Soak one teaspoon of celery seeds in a glass of buttermilk for 5-6 hours. A golden rule to avoid indigestion: get up from the dining table when you can still eat some more or are a little hungry. Boil 2 teaspoon fennel seeds (saunf) in barley water and take twice or thrice a day. If it is not working and then move to the next one. Drink each juice for 10-12 days at least before you decide. • Hoarseness 1. 4. Hoarse voice Mix seeds of cardamom (chhoti illaichi) along with 1 tablespoon honey.(methi) juice instead (made from fresh methi) and if this is also not effective. . • Insect bites 1. Filter and use as a gargle when warm. Pour 1 glass boiling water on a mixture of 1 teaspoon each of cinnamon (dalchini) and cardamom (chhoti illaichi). Grind in the same buttermilk and drink it 1-2 times a day. Also apply sandalwood paste on the affected area. A tablespoon of above concoction taken ½ hour after meals relieves indigestion and flatulence (gas). Take 1 teaspoon onion juice mixed with 1 teaspoon honey. Take 1 teaspoon basil (tulsi) leaf juice and drink with water. 3. 5. • Indigestion 1. Mix ¼ teaspoon pepper powder. Add a pinch of pepper powder and little honey. 2. Cover and simmer on low heat for 5 minutes. Stain and drink 1-2 times a day. Eat every day. ¼ teaspoon of cumin (jeera) powder to a glass of buttermilk.

Take 1 teaspoon in buttermilk. Irritability Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tablespoon freshly extracted amla juice. Babies generally fall asleep after having honey. Soak 1 tablespoon leaves of fresh mint (pudina) in 1 cup water for 30 minutes. Take 1 tablespoon juice extracted from bitter gourd (karela) leaves. 2. Take 3 times a day • Jaundice . Eat papayas frequently. Take for 1-3 weeks as needed. Take 1 teaspoon raw turmeric (haldi) juice. • Intestinal worms 1. 4. 5. Slice and dry the kernel of mango. Have it everyday. 6. 5. Fenugreek seeds (methi dana). 7. Steep some cloves (laung) in ½ cup water for 6 to 8 hours and use it for enema. 7. Add 2 teaspoon of honey to a big cupful of water and have it before going to bed. 10. Add to drinking water and drink 2-3 times daily for 2-3 days. Have 3/4 teaspoon once in the morning and once before sleeping. mixed with a pinch of salt first thing in the morning. Mix into a glassful of buttermilk and take every morning.3. Have raw onion with meals particularly with dinner. (Do not boil. Take 5-10 seeds of bitter gourd (karela) and crush them. Fry them in a little ghee. Mix 1 tablespoon fenugreek (methi) and powder. Drink every night. 8. Take seeds of watermelon and white poppy seeds (khuskhus) and grind them separately. 3. fried and powdered. Mix equal amounts by weight. A cup of warm milk sweetened with honey should be taken before going to bed. 2 teaspoon juice of fenugreek (methi) leaves along with 1 teaspoon honey may be taken daily.) 9. 6. A teaspoon of fried powder of cumin seeds (jeera) mixed with the pulp of a ripe banana should be taken at night regularly. Juice of celery leaves (ajwain ka patta) with thick ribs & brittle stalks mixed with a tablespoon of honey when had at night before retiring helps to relax into a restful sleep. Take twice daily. 8. Fry 1 teaspoon dried neem flowers in 1 teaspoon ghee and mix with 1 cup boiled rice and eat twice or thrice a day. 4.

3. Initially for a few days you might feel that the pain is increasing but gradually it decreases. about ½ teaspoon paste. A fine paste of tender papaya leaves. ½ teaspoon ginger juice with 1 teaspoon each fresh lime and mint (pudina) juice mixed with a tablespoon of honey. Soak 1-2 teaspoon fenugreek seeds (methi daana) in a cup of curd overnight. Take ½ teaspoon with water twice daily. Add lemon juice and drink 1-2 times a day on an empty stomach (people prone to acidity should not have this). Mix 1 teaspoon of dry amla powder with 2 teaspoon of jaggery (gur) and have it twice daily for a month. w Take ¼ teaspoon turmeric (haldi) along with a glass of hot water 2 or 3 times daily. Make a tea from papaya seeds and have 6-7 cups a day for at least 2 weeks. Eat in the morning on an empty stomach or soak 1-2 teaspoon fenugreek seeds (methi daana) in 1 cup water overnight. Take equal quantities of asparagus seeds (shatavari). Regularly massage with neem oil. 7. Have ½ teaspoon with water twice daily. which has only 1 clove in a pod. Having lemon juice might seem like a contradiction to what you have always believed that sour things are bad for joint pains but the action of lemon in the body is alkaline and its rich vitamin C content is valuable in the treatment of joint pains. You can have 8-9 bananas a day. Take 1 teaspoon of this paste along with a pinch of black pepper and follow it with 1 cup of buttermilk thrice a day. Make a fine powder of 1 teaspoon each crushed liquorice (mulathi) root. A diet of only bananas for 3-4 days is advised. 5. Combine 6 teaspoons each of ginger (adrak) and caraway seed (shah jeera) along with 3 teaspoon of black peppercorns (saboot kali mirch) and grind into a fine powder. rheumatism. chicory seeds (kaasni) and rock salt (kala namak). Squeeze half a lime (lemon) in one glass of hot water (as hot as you can drink) and drink it. gout) 1. Powder and take ½ teaspoon every morning. . 4. 6. w Take a handful of fresh neem leaves. 7. Drink the water first thing in the morning and also eat the methi seeds. Finely grind some bel leaves. 3. Mash a ripe banana along with 1 tablespoon honey and eat twice a day for a few days. Pour over a handful of lime leaves in 1 cup hot water and take the infusion. fenugreek (methi daana) seeds and carom seeds (ajwain). Have 1-2 garlic (lasan) cloves or 1 garlic (lasan). 2. first thing in the morning. Frequently intake lime juice. 6. Grind them in the mixer. 8. • Joint pains (arthritis. 4. is taken with some water. Have this 8-10 times a day. 9. 5. taken frequently. 2.1. black cumin seeds (shah jeera). Strain.

alcohol. 3. mobility of the joint and also in reducing pain. 2. Avoid milk & buttermilk. cook unripe papayas (kacha papita) and eat. 3. Add sugar and milk to taste. Do not add anything to the juice and do not eat anything before and after for 2 hours. 5. • Lactation in mothers 1. The exercise goes a long way in helping movement. 4. Boil 2 teaspoon cumin (jeera) seeds in ½ cup water. Lactation in mothers w Frequently. cook unripe papayas (kacha papita) and eat. Mix in ½ cup milk and 1 teaspoon honey. Mix together 1 teaspoon each cumin (jeera) powder & sugar and take with warm milk after dinner every day for a few days. protein and salt. 2. 2. 4. vegetables & salads. Frequently. • 1. A golden rule: To be followed religiously with all types of treatments exercise the affected joint every day. fruit juices. ½ teaspoon finely ground cinnamon (dalchini) taken every night along with 1 cup milk. 6. 4. Mix together 1 teaspoon each cumin (jeera) powder & sugar and take with warm milk after dinner every day for a few days. Take out 1 tablespoon juice of fresh leaves of bathua and drink every day on an empty stomach for 2-3 months. stopping . On an empty stomach have 3-4 walnuts (akhrot) or fresh coconut for a few days. Grind a handful of bitter gourd (karela) leaves into a fine paste and apply on breasts. 3. • Dos & Don'ts about the diet Diet should be low in fat. fruits. Frequent intake of coriander (dhania) tea: boil or steep 2 teaspoon coriander (dhania) powder in a glass of boiling hot water. Boil 2 teaspoon fennel seeds (saunf) in barley water and take twice or thrice a day. Avoid coffee. Add more almonds to the daily diet. Take plenty of citrus fruits. ½ teaspoon finely ground cinnamon (dalchini) taken every night along with 1 cup milk. 11. smoking & processed foods. Weight reduction is mandatory for overweight people. • Lactation. Kidney malfunctioning 1. tea.10. Drink once a day for a few days. 5. Filter.

• Longevity 1. Grind the seeds of neem into a fine powder and mix in some groundnut oil. Let it reduce to become 1 tablespoon. 2. w Add 3/4 cup crushed liquorice (mulathi) root to 4 cups cold water and allow it to stand for 2 hours. Massage the affected area with this mixture. Take a mixture of 1 teaspoon honey and a pinch of finely powdered cinnamon (dalchini) every night regularly. Divide this decoction into three portions and take with equal quantities of water. Have juice of basil (tulsi) leaves (10-15) mixed with 1 teaspoon honey. Boil 1 teaspoon saffron (kesar) in ½ cup water. w 6 to 8 almonds. Then bring it quickly to a boil and steep for 5 minutes. thrice daily. Take ½ teaspoon black cumin (kala jeera) powder and mix it with honey. Take ½ teaspoon finely ground cinnamon (dalchini) every night along with 1 cup milk. 5 to 10 basil (tulsi) leaves taken along with water every morning on an empty stomach continuously for 108 days. 3. Add 1 teaspoon honey and eat every day for a few days. Low blood pressure 2. swelling and pain w Mix equal quantities of castor oil and lime juice.1. • Memory improvement 1. Apply to the scalp. thrice daily for a couple of days. Eat small quantities of it twice a day. 3. • Menstrual pains 1. Wash off next morning. Add this to the bathwater in the tub. Also drink 1 cup warm water mixed with lime juice and honey. Mix 1 teaspoon lime juice with 1 teaspoon garlic (lasan) paste and apply on head. Legs. Allow it to remain overnight. 2. crushed and mixed in 1 cup milk . Grind 7 to 8 almond (badam) kernels with 1 to 2 teaspoon lime juice and apply on the hair. • Menstruation delay 1. Tie warmed leaves of dhatura on the breasts. 2. Powder 1 teaspoon dried mint (pudina) leaves and take with 1 teaspoon honey. • Lice 1. Mix 1 teaspoon each amla root powder and white sesame seed (safed til) powder.

½ teaspoon sesame powder (til ) and 1 teaspoon honey. Take 1 teaspoon with warm water and drink some cold water as well. Take in the morning. ground and boiled in a cup of water. Grind 10 fresh lead buds of figs (anjeer) and apply on the lower abdomen below the navel for a few hours. Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tablespoon freshly extracted amla juice. Take once or twice a day. Use as toothpowder. Boil 1 teaspoon coriander (dhania) seeds in 2 cups water till it is reduced to 1 cup. Apply lime juice diluted with water on body. 2. The infusion is taken thrice daily after meals along with sugar. • Menstruation. 2. Take 3 times a day. Repeat this frequently. Take 3 times a day. 3. Mix juice of 15-20 tender curry leaves (curry patta) with 2 teaspoon lime juice and 1 teaspoon sugar. • Mouth infection 1. excessive bleeding 1. • Menstruation.along with 1 egg yolk (white). painful and irregular 1. 4. 3. Repeat twice or thrice a day. Add sugar to taste and drink when lukewarm. ½ teaspoon ginger (adrak) juice with 1 teaspoon each fresh lime and mint (pudina) juice mixed with a tablespoon of honey. taken frequently • Mosquito bite 1. A piece of fresh ginger (adrak). Mix 1 teaspoon each fresh juice of mint (pudina) and lime along with 1 tablespoon honey. . • Morning sickness 1. Grind some bel leaves into a fine paste. Powder dried mint (pudina).

Apply clove oil on the affected parts. . fried and powdered. • Mucus in cough 1. Heat ginger (adrak) paste with turmeric (haldi) paste (1:1) and apply. 5. This is added to drinking water. Fenugreek seeds (methi dana). 2. Boil 2 tablespoon fenugreek (methi) leaves along with ½ cup green gram (moong dal) and 10 small onions. Mix the pulp of a ripe bel fruit with jaggery (gur) and eat once a day. Soak 1 tablespoon crushed liquorice (mulathi) root in 2 cups water for 2 to 3 hours and use it for gargling frequently. gargled when lukewarm. Apply clove oil as poultice on the affected areas • Muscular pain 1. Coriander (dhania) decoction prepared by boiling 1 teaspoon coriander seeds (saboot dhania) in 1 cup water. 10. Filter. 6. 2. Warm the papaya leaf over the fire and apply on affected parts. • Mouth ulcers (chhale) 1. Gargle with (or apply) freshly extracted coconut milk from a ripe coconut frequently. Pour 1 cup boiling water over ½ teaspoon each of ginger (adrak) powder. 7. Soak 1 tablespoon crushed liquorice (mulathi) root in 2 cups water for 2 to 3 hours and use it for gargling frequently. Mix 1 tea cup bel pulp with 1 teaspoon sugar and eat early morning on an empty stomach for 3 days. 4. frequently. Drink 2-3 times daily for 2-3 days. Chew one or two tender leaves of fig (anjeer) and leaf buds frequently and wash the mouth with warm water. An infusion of fenugreek (methi) leaves gargled 5-6 times daily for a couple of days. Mix some coconut milk with honey and massage the gums 3 to 4 times a day. 2. 8. Sweeten with 1 teaspoon honey and drink. clove (laung) powder and cinnamon (dalchini) powder. 3.• Mouth Inflammation 1. 9. • Muscular cramps 1. Eat regularly.

Steep 1 tablespoon mint (pudina) leaves in 1 cup water for 30 minutes. Massage well before showering off. Apply fresh lime juice on the head. Lemon juice dropped into nostrils provides excellent relief. cinnamon (dalchini). Use juice of fresh coriander leaves (dhania) as nasal drops. 3. black pepper (kali mirch) and cumin (jeera). 2. Drop lemon juice in nostrils. cinnamon (dalchini). 2. Drink the infusion. do not boil. Soak ½ teaspoon liquorice (mulathi) root powder in 1 cup water and leave overnight. 2. Nervousness 1. Mix into the infusion 1 cup rice gruel (cooked broken rice) and take every morning. Make into a very fine powder equal quantities of the following: cardamom (chhoti illaichi) seeds. Put 1 teaspoon cardamom (chhoti illaichi) seeds on burning coal and inhale the smoke. Dip a cotton bud in rose water and dab it on to the inside of your nostrils to stop the bleeding. Sniff this powder frequently to induce sneezing. Sniff this powder frequently to induce sneezing. 2. Juice of fresh coriander leaves (dhania) can be used as nasal drops. • Nose running . Nasal congestion 1. • Nose bleeding 1.3. Make into a very fine powder equal quantities of the following: cardamom (chhoti illaichi) seeds. Crush a fistful of carom seeds (ajwain) and tie up in a cotton napkin and place it near the pillow. • Nose blockage with severe cold 1. black pepper (kali mirch) and cumin (jeera). • Nose bleeding due to body heat 1. • Nose blockage due to cold and phlegm 1.

Have them for 2-3 weeks for good results. Take 1 teaspoon lime juice with 1 cup water in the morning. Soak 2 or 3 dried figs (anjeer) overnight in 1 cup water. Mix 1 teaspoon fresh juice of mint (pudina) leaves with 1 teaspoon lemon juice & 1 tablespoon honey. Have it first thing in the morning. • Obesity 1. Fry in 1 tablespoon butter. Mix juice of 15-20 tender curry leaves (kadi patta) with 1 teaspoon honey & drink. Eat them along with 1 tablespoon honey the next morning. 3 teaspoon of the juice of the leaves of bitter gourd (karela) mixed with a glassful of buttermilk taken every morning for a month is a good remedy for piles. 6. 3. 3. 2. Wash 2-3 dried figs (anjeer) very well & soak in a glass of cold water overnight. 4. Eat a tomato before breakfast. Mix lime juice with honey and water. fully grown curry leaves (curry patta) every morning for 3 to 4 months. Mix 3 teaspoon lime juice with ¼ teaspoon powdered black pepper (kali mirch) and 1 teaspoon honey along with 1 cup water and drink for 3 months. Drink every morning. It is effective in ordinary as well as bleeding piles. • Piles 1. Apply this paste on forehead and nose. 5. 2 pieces of cardamom (chhoti illaichi). • Old age problems Boil 1 teaspoon ginger (adrak) in 1 cup water till reduced to ½ cup. • Physical weakness 1. 2. Take 1 tablespoon black cumin seeds (kala jeera) and roast them. Take ½ teaspoon of this powder with a glass of water everyday. almond paste and poppy seeds (khuskhus) paste.1. Take 3 times a day. Continue for a month. Similarly have figs in the evening that have been soaked in the morning. . Add to it ½ cup cow's milk. Eat 10 fresh. Boil a mashed ripe banana in 1 teacup milk & take 2-3 times a day. Eat this along with 1 cup boiled leaves of fenugreek (methi). 2 teaspoon each wheat flour. Rub a nutmeg (jaiphal) on a smooth grinding stone along with some cow's milk. 2. Mix in another tablespoon of black cumin seeds (unroasted) and powder them finely. Drink a glass of this every morning. 5 strands of saffron (kesar) and 1 teaspoon sugar. 4.

When dry. Application of fresh mint (pudina) juice over face every night cures pimples and prevents dryness of the skin. Powder the dried peels & store. This process is further helped by taking raw garlic regularly. Consuming buttermilk after food is very beneficial in the treatment and eradication of piles. poppy seeds (khuskhus) & dried neem leaves. • Pimples/acne/Blackheads 1. w Grind equal quantity of nutmeg (jaiphal). Wash off with warm water next morning. Wash off with warm water. 7. • Reproductive weakness . Have 1-2 cloves in the morning. 4. Apply on affected area. 5. 9. Mix ¼ teaspoon carom seeds (ajwain) powder & rock salt (white) to your buttermilk. 8. Apply fresh lemon juice on the affected area overnight. 8. 6. Apply on the face & let it dry. Mix equal amounts of lemon juice and rose water (gulab jal). 2. Pound the peel with water on a piece of stone and apply in the affected area.7. You will see the pimples disappearing in 3-4 days. 15-20 days of this application helps cure pimples and also removes blemishes & scars. Grind some neem leaves with water to a fine paste. Apply on infected area. Do it 2-3 times a day. • Prickly heat 1. Apply on affected parts. Mix dry sandalwood powder with rose water (gulab jal) to make a paste. It prevents excessive sweating & heals inflamed skin. wash it off. A couple of garlic (lasan) cloves. 3. Apply on face and keep for ½ hour. crushed & rubbed on the face 1-2 times a day. Precaution : Constipation should be avoided as it leads to an aggravation of piles. The juice should be given in doses of 60-90 ml morning & evening. Rub nutmeg (jaiphal) in unboiled milk to form a paste. Take ½ teaspoon each of powder of dried pomegranate flowers (anaar daana). The juice of radish (mooli) or consuming fresh radish is very effective. Clean face with rose water (gulab jal) 2-3 times a day. The orange peel (santare ka chilka) is very valuable in the treatment of acme & pimples. black pepper (kali mirch) and sandalwood. twice a day with milk for bleeding piles. dry peel in shade. When oranges are not in season.

Apply & leave for ½ hour or apply every night before going to sleep. Take at bedtime. • Scars removal from face 1. Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). For a dry & blemished skin. add a pinch of turmeric (haldi). This helps in getting rid of pimples along with the blemishes. mix a tablespoon gram flour (besan). 2. Leave for ½ hour. 9. Wash & grind a few fresh mint (pudina) leaves to a smooth paste. 6. Wash off. Leave it for 20-25 minute & then wash off. then wash off. ¼ teaspoon orange peel (santare ka chilka) powder. When skin feels taunt. Leave for 15-20 minutes. Very effective during summers.1. • Rheumatic pain 1. Keep for 15-20 minutes and wash off. 2. rub a stick of sandalwood in milk & if skin is oily rub it in rose water (gulab jal) and then apply on face. When it is warm. Grind one teaspoon yellow mustard (peeli rai) to a paste with 1 tablespoon malai/cream & apply on face and neck. it is applied on the affected areas and massaged lightly. 8. Apply on face & neck. Apply one tablespoon finely ground raw papaya on face and neck. Take the pulp of a ripe tomato. A 3-inch piece of dried ginger (sonth) is ground with a grape-sized piece of asafoetida (hing) in milk. This also removes itching as well as blemishes from the skin. Leave for 20-25 minute. Boil 1 cup milk with ½ teaspoon pepper powder and 6 to 8 crushed almonds. 3. Wash face with coconut water (nariyal pani). • Scars due to burn . Apply well on face and neck. The area is exposed to the sun for imparting warmth and heat. 4. If your skin is dry. a teaspoon curd (dahi) & a teaspoon milk. Leave for an hour and then wash with cold water. 7. 3. Blanch & grind a few almonds to a fine paste with 2 tablespoon milk and one tablespoon each of orange & carrot juice. Apply coconut water on face and leave for 15-20 minute before washing it off. 5. Apply a teaspoon of olive oil mixed with ½ a teaspoon of lime juice. rub it off with finger tips or wash off with tap water. 2 to 3 teaspoon pepper powder is fried in 2 teaspoon sesame oil (til ka tel) until charred. Add a few drops of lemon juice & rub on the face and neck. The paste is applied on the affected area. Cool and apply on affected parts.

1. Boil 1 teaspoon ground fenugreek seeds (methi dana) in a cup of water and drink. Mix sesame seeds (til) with jaggery (gur) and eat. (Attention: The treatment should continue for at least 120 days to achieve expected results. Onion seeds (kalaunji) dried and powdered. Take twice daily. Apply the emerging froth on the affected area. 9. Remove from fire and shake liquid. cool place. Powder and store in a dry. Mix ¼ teaspoon saffron (kesar) with milk. Remove the outer skin. Make paranthas of wheat flour by adding ½ cup fenugreek (methi) leaves. Grind into a fine paste. Grind 2 or 3 teaspoon dried pomegranate seeds (anaar dana) and take once or twice along with milk. 2. ½ teaspoon ginger (adrak) juice mixed with honey and a semi-boiled egg. Eat every day for 40 days. Boil 1 teacup milk with ½ teaspoon black pepper (kali mirch) powder and 6 to 8 crushed almonds. crushed and mixed in 1 cup milk along with 1 egg yolk. 4. taken at night. . 7. ½ teaspoon poppy seeds (khuskhus) and a little ghee. Boil and drink along with sugar candy (mishri) or ordinary sugar to taste. 8. Fry equal quantities of carom (ajwain) seeds and kernel of tamarind seeds (imli ke beej) in ghee. Repeat several times and for several days. • Sexual under-development in women 1. Boil 1 cup neem bark in 4 cups water. 10. • Sexual debility 1. Take at bedtime. Drink daily at bedtime. 6. 1 teaspoon eaten 3 times daily along with sugar or honey. Mix ¼ teaspoon nutmeg (jaiphal) powder in teaspoon honey and take with a half-boiled egg an hour before going to bed. Take 2 teaspoon of amla juice and mix it with two teaspoonfuls each honey and lime juice.) 5. ½ teaspoon ground almonds. 12. Sexual weakness 1. Onion seeds (kalaunji) powdered. Soak 8 to 10 almonds and 1 teaspoon rice overnight. ½ teaspoon ground sesame seeds (til) and 1 teaspoon honey. 6 to 8 almonds. Add 1 teacup water and drink on an empty stomach every morning. Take once or twice a day. Mix 1 teaspoon of this powder in a glass of milk along with 1 tablespoon honey. Mix in some milk and a pinch of turmeric (haldi) powder. 11. 3. 1 teaspoon eaten 3 times daily along with sugar or honey.

For dry. Apply on and around the navel. juice of ¼" piece ginger (adrak) and a pinch of black salt (kala namak) and drink it. Add 1 teaspoon lime juice. 2. 2. 2. Mix 1 teaspoon mint (pudina) juice.• Skin allergies 1. 3. • Skin cracked 1. but do not massage the area. Leave this on for 10 minutes and then rinse off. 5. Drink 1-2 teaspoon brandy with a little warm water. 4. 1 teaspoon carom seeds (ajwain) and pinch of salt. Take 1 tablespoon every morning and evening for a few days. Mix a little asafoetida (hing) with water to make a paste. Filter. Alternatively. • Sprain 1. cracked hands apply a mixture of grated potato soaked in olive oil. Swallow with warm water. . • Skin complexion 1. Place this over the sprain to relieve pain and bring down the swelling. Grind lime leaves into a fine paste. Mix equal quantities of almond oil and honey and apply on the face. Mix it with an equal quantity of butter. swallow with warm water. 1 teaspoon lemon juice. Mix equal parts of almond oil & garlic oil and massage over the affected parts • Stomach ache 1. Apply on the affected areas. Chop raw onions (pyaz) and put in a towel. Apply on the affected areas. make a footbath of lavender oil and water and soak your ankle. 1 teaspoon pure ghee mixed with a pinch of asafoetida (hing). Sneezing w Boil 2 tablespoon fennel seeds (saunf) in 1 cup water till it is reduced to half. Grind 1 tablespoon poppy seeds (khuskhus) with 1 teaspoon water. Mix 1 teaspoon lime juice with sandalwood paste and apply all over. Gives immediate relief from gas. 3.

Take 1 teaspoon fenugreek seed (methi daana) powder along with milk or buttermilk (chhach) twice daily for a few days. should be taken 2-3 time a day. 6. indigestion etc. Grind 2 teaspoon each carom seeds (ajwain) and dried ginger (sonth) into a fine powder. gas. 9. Add a little black salt (kala namak).6. Crush 8-10 curry leaves (curry patta). papaya.digestion. burn 1. Mix juice of 1 large pomegranate (anaar) and 1 glass of sugar cane juice (ganne ka ras). curd and rice or bananas proves very effective. Drink two or three times a day for 2-3 days. 3. 10. Bottle it and have a teaspoon whenever you feel that something is wrong with your stomach (very good for stomach . • Stomach heaviness 1. • Stomach upset (loose motions) 1. • Stomach. curd. Mix with a cup of thin buttermilk (chhach) and have 2-3 times a day. Drink plenty of water to which a teaspoon of sugar and a pinch of salt has been added to guard against dehydration. pineapple and spices. Take 1 teaspoon of this mixture with 1 teacup warm water frequently. stomach pain around navel 8. A Fast with only buttermilk. Have 4 times a day 7. A strong cup of unsweetened black tea is very effective.) 7. Mashed ripe banana with a little salt. Mix ¼ teaspoon each powdered cumin (jeera) and black pepper in a glass of buttermilk (chhach). • Sunburn/Suntan . A teaspoon of date (khajoor) paste mixed with a little honey. 5. given three times a day is very effective for regulating the bowels 4. Avoid raw vegetables and fruits such as orange. And then there is the age old method of using a hot water bottle and lying down on your stomach to get relief. 8. For children : ripe & sweet apples crushed to a pulp (can be steamed) can be given as 1-4 tablespoon several times a day. Mix carom seeds (ajwain) with lemon juice and dry in the sun. 5-10 gms of amla seed powder mixed with buttermilk (chhach) should be taken for 1-2 days. mosambi. 2.

Have the mixture of ½ teaspoon honey and ½ teaspoon lemon juice every 1-2 hours. Crush a few neem leaves with water. 2. Gargle with warm salt water at least twice a day. Wash after ½ hour. after adding sugar candy (mishri) to taste. 4. garlic (lasan) and add to a cupful of honey. 8. Drink lots of water (10-12 glasses) a day since most throat problems are intensified by dehydration. Warm it up. • Throat. Soreness Apply liquorice (mulathi) paste like a paint around the throat for relief. Heat on low flame/simmer for 15-20 minutes. 7. • Throat Pain 1. Have one teaspoon thrice a day. Strain and gargle 2-3 times a day with this. hoarseness 1. • Sweating excessive 1. 6. 9. Eat a plain betel leaf (pan) with liquorice (mulathi) 2-3 times a day. Mix dry sandalwood powder in rose water (gulab jal) (1:1) and apply over parts where sweating is excessive • Throat.1. However do not make gargling sounds as this may aggravate the soreness. 1. Heat a cup of milk (warm). . 3. Add 1-2 pinch of turmeric powder (haldi) mix well and drink at might. w Mix olive oil with equal quantity of vinegar and apply an hour before your bath. Drink tea boiled with ginger (adrak) and a few tulsi leaves 2-3 times a day. Mix 1 teaspoon lime juice and 1 tablespoon honey. Soak 8 to 10 almonds overnight in 1 cup water. Add a little honey and gargle. Mix 2 teaspoon tomato juice and 4 tablespoon buttermilk (chhach). 2. grind the kernels with 8 to 10 black pepper (saboot kali mirch) in 1 cup water. Add two tablespoon of fenugreek (methi) seeds to 6 cups of water. Sift it and drink once a day. Remove pulp. Swallow tiny amounts slowly 2-3 times a day. Keep for 1-2 days. Apply. 5. Cool to bearable temperature. After discarding the outer skin. Pound 2-3 cloves (laung).

Apply a mixture of powdered black pepper (kali mirch) and clove oil on the affected part. Soak a piece of cotton and hold it on the affected area. Mash a ripe banana along with 1 tablespoon honey and eat twice a day for a few days. Powder. 2. Heat 1 teaspoon coconut oil and fry 3 pieces of clove (laung). Heat 2 tablespoon sesame oil (til ka tel). 3. sugar can be added. Burn the shells of almonds and powder. Use as toothpowder • Typhoid 1. 5. Soak a piece of cotton in this solution and place it in the tooth cavity. Steep 1 teaspoon each dried amla powder and coriander seeds (saboot dhania) in water overnight. Apply on head. Paste of dry ginger (sonth) applied to gums along with a little salt. 1 teaspoon poppy seeds (khuskhus) and 3 tablespoon wheat. Use as toothpowder. Heat ½ teaspoon asafetida (hing) in 2 teaspoon lime juice. Repeat for a few days. Next morning. Burn the shells of almonds and powder. Mix salt with finely powdered rind of lime (nimbu ka chilka). Heat it slightly. 2. • Vertigo 1. Mix in ½ teaspoon each finely powdered cardamom (chhoti illaichi) and cinnamon (dalchini). Mix 7 to 8 almonds with 7 to 8 kernels of pumpkin (kaddu) seeds. Apply on the affected area. • Tooth. To improve the flavour. Strain and drink next morning. 7. 2. Pound some asafetida (hing) in a mortar & pestle and add some lime juice. 1 to 2 teaspoon fresh juice of coriander leaves (hara dhania) is mixed in 1 cup buttermilk and taken 2-3 times. Apply nutmeg oil in affected parts. 2. Press on affected areas. 6. 4. 3. 8. yellow 1. Use this as toothpowder frequently. remove the outer skin of the almonds and grind together into a fine paste. Heat separately 2 teaspoon ghee and fry ½ .• Tooth ache 1. Soak a piece of cotton wool in few drops of clove oil. Soak in water overnight.

9. 2. • Wrinkles 1. 3. Ginger (adrak) tea or sucking sliced ginger helps. 4. 6. Mash the garlic (lasan) cloves and apply externally. mint (pudina) juices and 1 tablespoon of honey and drink. simply simmer a few slices of ginger in hot tea water. 2. Another alternative is fresh pineapple juice or slices. 7. • Vomiting and Nausea 1. . Sprinkle some powdered sugar and freshly ground cardamoms (chhoti illaichi) on top. Sucking a piece of ice also controls vomiting. Crush 2-3 cloves of garlic (lasan) and boiled with 3/4 cup of water or milk. simply sprinkle powdered cinnamon on the tea and drink. cover with salt and leave overnight. • Vomiting due to indigestion 1. 4. 8. Mix ½ teaspoon of fresh ginger (adrak) juice with 1 teaspoon each of fresh lime. Eat 1-2 times a day. • Warts 1. it is very effective in removing warts without leaving behind any marks. Apply coconut oil on the portions of skin and face where wrinkles set in and gently massage every night at bed time. Slice a ripe banana. nausea and vomiting. Eat ½ teaspoon ground cumin seeds (jeera). It takes care of all digestive disorders. To make ginger tea. Apply the milky juice exuding from the stems of figs (anjeer) and leaves on the affected areas. Licking the powder of fried cloves (laung) mixed with honey controls vomiting.teaspoon cloves (laung). Sweeten with sugar and drink every day for a few days. Place some chopped onions in a dish. Powdered cinnamon (dalchini) and sliced ginger (adrak) work by interrupting nausea signals sent from the stomach to the brain. Add the paste to it along with some milk and boil the whole mixture. Frequent intake of lime juice is a good remedy. 5. Boil till half the amount remains and then drink. Since pineapple contains an enzyme that breaks down warts. If you are a herbal tea drinker. Drinking this will control morning sickness. Twice a day apply the resulting juice to the warts until they disappear. Mix 2-3 teaspoon of curry leaves (curry patta) juice with a teaspoon of lime juice (can add little sugar if needed). Apply some to the wart several times a day until it has gone. 3.

. Soak shredded ginger (adrak) in honey. Grind ¼ teaspoon black cumin seeds (kala jeera) in breast milk and introduce a pinch into the nostrils. Yellow pigmentation in eyes due to jaundice 3.2. Eat a spoonful every morning.