P90X Phase 1 Workout Schedule

P90X Phase 1 Workout Schedule is comprised of eight different P90X workout routines. Each of the first seven days introduces a new workout; the eighth routine doesn't show up until Day 23 - the second day of your recovery week.

Week 2 and week 3 repeat the first week. The fourth and final week of phase one is a 'recovery week.' Here's how the phase one schedule breaks down:

P90X Phase 1, Week 1: Day 1: Chest & Back with Ab Ripper X Day 2: Plyometrics Day 3: Shoulders & Arms with Ab Ripper X Day 4: Yoga X Day 5: Legs & Back with Ab Ripper X Day 6: Kenpo X Day 7: Rest or X Stretch

P90X Phase 1, Week 2: Day 8: Chest & Back with Ab Ripper X Day 9: Plyometrics Day 10: Shoulders & Arms with Ab Ripper X Day 11: Yoga X Day 12: Legs & Back with Ab Ripper X Day 13: Kenpo X Day 14: Rest or X Stretch

P90X Phase 1, Week 3: Day 15: Chest & Back with Ab Ripper X Day 16: Plyometrics Day 17: Shoulders & Arms with Ab Ripper X Day 18: Yoga X Day 19: Legs & Back with Ab Ripper X Day 20: Kenpo X Day 21: Rest or X Stretch

Week 4 .Recovery Week: Day 22: Yoga X Day 23: Core Synergistics Day 24: Kenpo X Day 25: X Stretch Day 26: Core Synergistics Day 27: Yoga X Day 28: Rest or X Stretch .P90X Phase 1.